Dear Mango, Podcast

Mona Khalil

Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. For the ones nobody bet on. The ones who rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice. New episodes every other Monday. Know your worth. And never trust anyone who tells you you are not worth what you have worked for.

  1. 5d ago

    Dear Mango, Podcast | Episode 15 | Who You Are | FULL EPISODE

    In this solo episode, I talk about coaching vs. therapy and why the two can work together. We also sit with grief, identity, and the transitions that ask us to get clear about who we are and who we are not. If you're curious about working together, start with the quiz, What pattern are you repeating? |  https://form.typeform.com/to/MuZo34j6 Chapter List:  00:00 You Just Don't Break, Do You? 01:52 My Therapist Said 04:48 Is Coaching Right for You? 08:04 Coaching vs. Therapy 12:12 Healing, Grief & Identity 15:34 The In Between 20:00 The Internal Work 21:33 Breakthroughs & Reflection Reflection Prompt: Write about something you thought you wanted. And write about something you want now. If anything shows up in between, write about that, too.  References:  MICHELLE OBAMA: This Is What Scares Me Most In Today's America! https://www.youtube.com/watch?v=f8NT_PVXzR8&t=4547s Barack Obama: A Great Book with Barack Obama podcast https://www.youtube.com/watch?v=g92oFbImcJM Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #CoachingVsTherapy #IdentityWork

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Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. For the ones nobody bet on. The ones who rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice. New episodes every other Monday. Know your worth. And never trust anyone who tells you you are not worth what you have worked for.