TRC LIMITED PODCAST

TRC LIMITED PODCAST
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Welcome to the TRC Podcast with Nyambu and Tengecha 🎙️It’s fun, it’s real, it’s honest… it’s the TRC Podcast.Here we have real conversations about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier. From high school experiences to navigating adulthood, we talk about the things people often avoid but everyone goes through.If you enjoy honest discussions, personal growth, and relatable life conversations, this is the space for you.Subscribe and join the conversation

  1. Aug 29

    How to Tell If Someone Was Raised in a Loving or Chaotic Family | TRC Podcast

    Send us Fan Mail How much does your childhood shape the person you become as an adult? In the first episode of the TRC Podcast: Chaos in the Family series, Ruth and Carol sit down with Ivanna, a psychologist who works with young people, children, and young mothers, for an important conversation about family, parenting, childhood experiences, and emotional development. Ivanna explains why the family environment matters so much during childhood and how the way parents treat, discipline, communicate with, and show love to their children can influence how those children understand relationships later in life. Children learn from what they experience at home. When affection, discipline, conflict, or even violence becomes what a child associates with love, those experiences can influence their beliefs and behaviors as they grow older. The conversation explores childhood trauma, parenting, family dynamics, emotional development, discipline, love, mental health, and the ways childhood experiences can affect adulthood. This episode is not about blaming parents. It is about understanding how our upbringing can shape us—and how awareness can help us break unhealthy cycles and create healthier families for the next generation. 🎙️ TRC Podcast — Chaos in the Family Watch the full conversation and tell us: Do you think the way you were raised affects the way you love, communicate, and build relationships today? #TRCPodcast #ChaosInTheFamily #ChildhoodTrauma #Parenting #MentalHealth #ChildDevelopment #FamilyRelationships #KenyaPodcast

  2. Aug 22

    After My Father Died, Everything Changed | Chaos in the Family

    Send us Fan Mail What happens when losing a loved one doesn't bring a family together, but instead tears it apart? Welcome to the first episode of the new TRC Podcast series, Chaos in the Family. In this emotional episode, Ruth and Carol sit down with Esther, who shares the painful story of losing her father and how his death changed the relationship between her family and her father's side of the family forever. Esther explains how her father was diagnosed with cancer and was initially given an estimated five years to live. But just six months after his diagnosis, the family received the devastating news that he had passed away. During the difficult period when her father was in hospital, tensions between the two sides of the family began to rise. Esther recalls an encounter with her grandparents at the hospital and describes how some relatives accused her family of contributing to her father's condition, including claims that they were not taking care of him properly. After the funeral, the conflict did not end. Instead, the relationship between Esther's family and her father's side became increasingly strained, with communication breaking down and deep resentment developing between the two families. In this episode, Esther opens up about grief, family conflict, accusations, broken relationships, and what happens when unresolved pain continues long after a loved one's death. Chaos in the Family is a new TRC Podcast series exploring the difficult family situations people often experience but rarely talk about openly. 🎧 Watch the full episode and join the conversation. #TRCPodcast #ChaosInTheFamily #FamilyDrama #FamilyConflict #FamilyStories #Grief #KenyaPodcast #MentalHealth #FamilyRelationships

    After My Father Died, Everything Changed | Chaos in the Family

  3. Aug 15

    She Used to Mediate My Friendship Drama… Now She’s My Best Friend | TRC Podca

    Send us Fan Mail What happens when someone who once helped you navigate friendship drama eventually becomes your best friend? In this episode of the **TRC Podcast Friendship Series**, Ruth and Carol are joined by **Meghan**, Ruth's best friend, for an honest conversation about friendship, loyalty, growth, and how some of the strongest friendships can develop unexpectedly. Ruth shares why she admires Meghan's calm nature, especially during difficult or stressful situations. Whenever life feels overwhelming, Ruth says she turns to Meghan because she always manages to bring a positive perspective and help her see things differently. But their friendship has an interesting history. Ruth and Meghan first knew each other in high school, where Meghan actually played the role of a mediator in a friendship Ruth had at the time. They weren't particularly close back then, but years after high school, they found their way back to each other. This time, Meghan wasn't coming to mediate Ruth's friendships — she was becoming Ruth's best friend. Their story explores how friendships evolve, how people can reconnect after years apart, and why sometimes the person you never expected to become your closest friend can end up being the person you need the most. **What makes someone a true best friend? Is it the person who knows how to solve your problems, or the person who simply knows how to stand beside you when life gets messy?** 🎧 Watch the full conversation and join the friendship discussion. #TRCPodcast #FriendshipSeries #BestFriends #FriendshipGoals #HealthyFriendships #PodcastKenya #FriendshipStories

  4. Aug 15

    My Friend Exposed My Struggles… So I Cut Him Off | TRC Podcast

    Send us Fan Mail What happens when you become popular but still want friendships that feel genuine? In this episode of the TRC Podcast Friendship Series, Ruth and Carol sit down with cooking influencer Habu, who has built a community of over 300,000 followers across social media. Habu opens up about why he prefers not to form close friendships with other influencers. For him, genuine friendship means having people around who love and appreciate him for who he is—not because of his popularity, influence, or what he can offer them. He also takes us back to the beginning of his cooking journey, sharing the hilarious story of his first cooking video, when the food wasn't properly cooked and even left him with a stomach problem. Despite the experience, he refused to give up. Habu also shares the unexpected story of how his best friend's sister became his girlfriend. What started as them being enemies eventually turned into friendship and later something much deeper. He also opens up about ending a friendship after discovering that his friend had told other people about his financial struggles. For Habu, having his private struggles exposed crossed a line and ultimately ended the friendship. This episode explores genuine friendships, fame, loyalty, privacy, relationships, friendship boundaries, and what it really means to have people who love you for who you are. Watch the full conversation and tell us: Would you rather have famous friends or friends who knew you before the fame? #TRCPodcast #FriendshipSeries #Habu #Friendship #InfluencerLife #KenyaPodcast #RealFriendships

  5. Aug 1

    I Lost My Best Friend During the Hardest Time of My Life | TRC Podcast

    Send us Fan Mail What happens when the person you call your best friend disappears during the darkest season of your life? In this emotional episode of the TRC Podcast Friendship Series, Ruth and Carol are joined by Brenda, who shares the heartbreaking story of a friendship that slowly became one-sided before falling apart completely. Brenda explains how she was always the one checking in, making time to visit her friend, and keeping the friendship alive. But when she stopped reaching out, the friendship seemed to disappear. The hardest moment came after Brenda lost her cousin. While she was grieving and needed support the most, the friend she trusted ghosted her completely. When Brenda finally confronted her, instead of receiving an apology, she was met with hurtful words, was blocked, and later became the target of indirect posts and hurtful messages on social media. This episode explores one-sided friendships, emotional support, grief, loyalty, healthy boundaries, and knowing when it's time to let go of relationships that no longer serve you. If you've ever questioned whether someone was truly your friend, this conversation will resonate with you. 🎧 Watch the full episode and join the conversation in the comments. #TRCPodcast #FriendshipSeries #OneSidedFriendship #FakeFriends #Healing #MentalHealth #PodcastKenya #HealthyFriendships

  6. Jul 28

    Men Suffer in Silence…Until They Finally Speak | TRC Podcast

    Send us Fan Mail Why do so many men hide their emotions? Can fame make it harder to know who your real friends are?In this episode of the TRC Podcast Friendship Series, Ruth and Carol sit down with content creator and influencer AllanMX, who has built a community of over 200,000 followers across social media.Allan opens up about the realities of male friendships, explaining why many men suppress their emotions even after experiencing heartbreak. He shares how, when he finally spoke to his friends, he discovered many of them had been silently carrying similar pain.The conversation also explores how fame can attract friendships built on personal gain rather than genuine care. Allan reflects on the challenge of knowing who truly supports you and shares the emotional story of losing touch with someone he once considered his best friend.From friendship and loyalty to vulnerability, masculinity, and social media, this episode offers honest insights into what it means to build meaningful relationships.

  7. Jul 18

    The Friendship Rules Everyone Should follow,Friendship isn't casual | TRC Podcast

    Send us Fan Mail Can you have more than one best friend? Is jealousy normal in close friendships? Should friendships have standards just like romantic relationships?In this episode of the TRC Podcast Friendship Series, best friends and co-hosts Ruth and Carol have one of their most honest conversations yet about what makes a friendship last.Ruth admits she sometimes feels jealous when Carol spends time with other friends because she values their friendship so deeply. Carol shares why she believes friendships should never be casual and that choosing friends is one of the most important decisions you'll ever make.The conversation also explores whether friends should have their friend's partner's phone number, what happens after a breakup, and why healthy boundaries matter in every relationship.They also discuss personal responsibility, loyalty, accountability, and why true friendships should inspire growth instead of enabling excuses.If you've ever questioned what real friendship looks like, this episode is for you. 🎧 Listen to TRC Podcast on Spotify, Apple Podcasts, and YouTube. #TRCPodcast #FriendshipSeries #BestFriends #HealthyFriendships #PodcastKenya #RelationshipAdvice #PersonalGrowth

  8. Jul 11

    Your Friends Will Change When You Start Winning | TRC Podcast

    Send us Fan Mail Can men and women truly be just friends, or do romantic feelings eventually complicate the relationship?In this episode of the TRC Podcast Friendship Series, Ruth and Carol sit down with Kenzie, a gym nutritionist and fitness instructor, for an honest conversation about friendship, personal growth, and self-discipline.Kenzie shares why she believes opposite-gender friendships often become complicated when one person develops romantic feelings. She also opens up about how her social circle changed after she stopped partying, quit drinking alcohol, and committed herself to fitness and a healthier lifestyle.As she embraced discipline and focused on becoming the best version of herself, some of her closest friends began treating her differently. Was it jealousy, insecurity, or simply growing apart?This episode explores friendship boundaries, self-improvement, personal growth, healthy relationships, and how success can reveal who your real friends are. 🎧 Listen to TRC Podcast on Spotify, Apple Podcasts, and YouTube. #TRCPodcast #FriendshipSeries #SelfDiscipline #GymLife #FakeFriends #PersonalGrowth #PodcastKenya

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About

Welcome to the TRC Podcast with Nyambu and Tengecha 🎙️It’s fun, it’s real, it’s honest… it’s the TRC Podcast.Here we have real conversations about life, faith, mental health, relationships, money, and the lessons we wish we learned earlier. From high school experiences to navigating adulthood, we talk about the things people often avoid but everyone goes through.If you enjoy honest discussions, personal growth, and relatable life conversations, this is the space for you.Subscribe and join the conversation

Information

  • Creator
    TRC LIMITED PODCAST
  • Years Active
    2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2026 TRC LIMITED PODCAST
  • Show Website
    TRC LIMITED PODCAST