Jun 9

Ep. 15 When Your Body Is Trying To Move You

In this solo episode of Intuitive AF², Renee talks about what happens when the body becomes the messenger. After a powerful client session, Renee explores the connection between intuition, the nervous system, fear, safety, money mindset, people-pleasing, survival programming, and the physical body. Sometimes the body is not betraying us. Sometimes it is trying to protect us, move us, or get our attention when we have ignored the signal for too long. This episode looks at the very real intersection of grounded human life and spiritual guidance: doctors, symptoms, rent, relationships, motherhood, trauma, money, stress, and the deeper intuitive knowing that often sits underneath all of it. Your body is the hardware.Your energy system is the software.Your intuition is the signal. And sometimes that signal is trying to move you toward the life your soul has been asking for. This is not about blaming yourself for being sick or stuck. It is about asking a deeper question: What has my body been trying to tell me? Disclaimer: This episode is not medical advice, mental health advice, or a replacement for working with a licensed medical or mental health professional. If you are experiencing physical symptoms, illness, anxiety, trauma responses, or anything concerning in your body, please seek proper medical care and support. The stories shared in this episode are discussed through an intuitive and energetic lens, with identifying details changed or kept general for privacy.

22 min

Jun 2

Ep. 14 Sparrow Hall, Author of "The Invisible Eye"

On this weeks episode, Sparrow Hall, author of The Invisible Eye, shares his journey into the world of metaphysical conspiracy thrillers, intuition, and the role of AI in spiritual and personal growth. Discover how his experiences with meditation, tarot, and psychic downloads shape his writing and understanding of the universe. In this engaging conversation, Sparrow Hall explores the profound impact of intuition and the unseen forces shaping our reality. Renee and Sparrow delve into personal stories, the power of trusting oneself, and the mysteries of consciousness, offering insights into how we can awaken to a higher understanding of existence. https://sparrowhall.com/ or https://sparrowhall.substack.com/

1h 40m

May 26

Ep. 13 Talking Intuition & Human Design w/ Blanca Anagnostos

In this episode, Renee sits down with Blanca Anagnostos for the first of their monthly Intuitive AF² conversations around spirituality and learning how to understand yourself beyond the noise. This is a grounded, honest, fly-by-the-seat-of-your-pants conversation between two best friends about intuition, Human Design, AI, Covid, energy, and all the weird ways life keeps nudging us toward the people, tools, and conversations we’re meant to find. Blanca gives us a small doorway into Human Design, but this is not a technical deep dive yet. It is the beginning of a bigger conversation around original settings, self-trust, and how your energy is actually designed to move. Learn more about Blanca and her Human Design work at humandesignbyblanca.com.

1 hr

May 19

Ep. 12 Letting Intuition Lead The Conversation

I didn’t plan to record this episode today. But the tech finally worked, the timing lined up, and something in me said: hit record. In this first solo video episode of Intuitive AF², I talk about intuition, trusting the nudge, and what it really means to let your inner knowing lead before everything feels perfectly planned. Sometimes the most aligned thing isn’t the thing you overthink. It’s the thing you finally allow.

38 min

May 12

Ep. 11 Ego Reads Packaging. Intuition Reads Energy.

What if the answer you asked for doesn’t arrive in the package your ego expected? In this episode of Intuitive AF², Renee opens the next layer of the conversation around intuition, manifestation, co-creation, and what it really means to start unplugging from old programming while still living inside the human experience. We will explore how we often judge opportunities, relationships, careers, choices, and signs from the Universe by how they look on the outside instead of what they feel like energetically. Because sometimes the shiny thing is full of old programming. And sometimes the thing your ego almost dismissed is the exact next step your soul asked for.

26 min

May 5

Ep. 10 What If Your Intuition Is The Map

What if intuition is not just the voice that helps you make better decisions? What if it's the thread leading you back to yourself, your purpose, and the life you are here to co-create? In Episode 10 of Intuitive AF², Renee zooms out from the first nine episodes and connects the dots between fear, intuition, manifestation, purpose, and the split voice inside your mind. Because fear can turn your life into evidence against you. But intuition can turn your life into a map that leads you to the answers you seek. This episode explores how God, the Universe, Spirit, your Higher Self, or whatever language you use may speak through your own inner world: through thoughts, nudges, patterns, timing, signs, and the things that keep calling you forward. This is where the podcast begins to shift from understanding your patterns to following the thread of purpose underneath them.

36 min

Apr 28

Ep. 9 The Blind Spot That Keeps Repeating

Why do the same patterns keep showing up, even when we think we know better? In this episode of Intuitive AF², Renee explores the difference between shame and accountability, why familiar energy can feel safer than aligned energy, and how blind spots keep certain cycles alive. This is not about blaming yourself for the past. It is about learning how to see the pattern without turning it into “I am bad.” Because awareness is information. Accountability is power. And sometimes the thing that once protected you becomes the very thing blocking you. A grounded conversation about attracting from a different place, manifesting from a different energy, and understanding why you cannot heal what you keep defending.

39 min

Apr 21

Ep. 8 Your Body Is Reacting To A Moment That Already Happened

In Episode 8 of Intuitive AF², I talk about what it really means when your body is still reacting to something that is no longer happening now. This episode explores trauma, emotional memory, the nervous system, and the wounded inner child through both my personal story and the deeper work I do with clients. I break down why healing is not just spiritual or energetic, but physical, emotional, and energetic all at once, and why sometimes the better question is not “What is wrong with me?” but “What did my body learn?” If you’ve ever judged yourself for shutting down, panicking, bracing, or reacting bigger than the moment and then following that energy down a difficult path, this episode is for you.

30 min

Intuitive AF²

Ep. 15 When Your Body Is Trying To Move You

Ep. 14 Sparrow Hall, Author of "The Invisible Eye"

Ep. 13 Talking Intuition & Human Design w/ Blanca Anagnostos

Ep. 12 Letting Intuition Lead The Conversation

Ep. 11 Ego Reads Packaging. Intuition Reads Energy.

Ep. 10 What If Your Intuition Is The Map

Ep. 9 The Blind Spot That Keeps Repeating

Ep. 8 Your Body Is Reacting To A Moment That Already Happened

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Intuitive AF²

Episodes

Ep. 15 When Your Body Is Trying To Move You

Ep. 14 Sparrow Hall, Author of "The Invisible Eye"

Ep. 13 Talking Intuition & Human Design w/ Blanca Anagnostos

Ep. 12 Letting Intuition Lead The Conversation

Ep. 11 Ego Reads Packaging. Intuition Reads Energy.

Ep. 10 What If Your Intuition Is The Map

Ep. 9 The Blind Spot That Keeps Repeating

Ep. 8 Your Body Is Reacting To A Moment That Already Happened

About

Information