Wellness Exchange

Whitney Center Inc.

Welcome to the Wellness Exchange, a Whitney Center Podcast created to spark connection and conversation around what it truly means to be well. Each episode we will explore what it means to be well at work and at home through storeis, ideas and insights from across our community. We hope by listeneing you will leave with the knowledge, confidence and simple steps to put pieces of welness into practice in our your own life the right way. Our goal is simple- to stay informed, empowered and aware and to keep the conversation growing. Thanks for listening, this is the Wellness Exchange!

Episodes

  1. 3d ago

    In Giving We Recieve

    Financial Wellness Coach- Leah Harrison

    In Giving We Recieve

  2. 3d ago

    Spiritual Wellness with Maria LaSala

    Maria LaSala

    Spiritual Wellness with Maria LaSala

  3. Jun 4

    Food & Mood with Julia Gaiser

    Julia Gaiser-MS, RDRegistered Dietitian Julia brings compassion, honesty, and deep understanding into every session. With a calm and validating presence, she creates a safe space for patients to explore the often complex relationships they have with food, body image, and self-worth. Her counseling style is rooted in intuitive eating, flexible nutrition, and self-trust. Patients often leave sessions with greater clarity, relief, and a renewed confidence in their ability to nourish themselves without shame or rigidity. https://dietitiandriven.com

    Food & Mood with Julia Gaiser

  4. Mar 24

    Movement with Robert Schmelzer

    Welcome to Episode 1 of Wellness Exchange!

    Movement with Robert Schmelzer
  • 4 Episodes

About

Welcome to the Wellness Exchange, a Whitney Center Podcast created to spark connection and conversation around what it truly means to be well. Each episode we will explore what it means to be well at work and at home through storeis, ideas and insights from across our community. We hope by listeneing you will leave with the knowledge, confidence and simple steps to put pieces of welness into practice in our your own life the right way. Our goal is simple- to stay informed, empowered and aware and to keep the conversation growing. Thanks for listening, this is the Wellness Exchange!

Information

  • Creator
    Whitney Center Inc.
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Whitney Center Inc.
  • Show Website
    Wellness Exchange