Cuppa Americano

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Science, history, engineering. Podcast. Enjoy!

  1. Sep 27

    Andrey Yanev: History of Bulgaria, Battle with Byzantines, Balkan Wars | Cuppa Americano #16

    Andrey Yanev is an upcoming competitor in various Quizzing competitions. With a thirst for history and trivia, we discuss the history of his native Bulgaria. We track mostly chronologically to cover the Volga Bulgars and the Danube state, Kubrat and his sons, Asparuh’s treaty of 681, centuries of war and tribute with Byzantium, Boris I’s conversion, the Cyrillic alphabet, Simeon the Great, the Bogomils, Basil II, the Second Empire, Ottoman rule, the Balkan Wars, both world wars, the communist period, and the recent turn toward NATO, the EU, Schengen, and the Euro. If you like this episode, subscribe. It goes a long way. Chapters 0:00 Intro 0:43 Why Bulgaria kept its name 1:09 Volga Bulgars and Danube Bulgaria 8:02 Thracians, Slavs, and where the Bulgars came from 17:16 Kubrat, Old Great Bulgaria, and the brothers 24:06 Asparuh and the First Bulgarian Empire 26:10 War and peace with Byzantium 37:24 Tribute, Tervel, and Krum 44:00 Boris I, Christianity, and Cyrillic 46:30 Simeon the Great and a written culture 1:03:30 How early history gets rewritten 1:06:35 Bogomils, Basil II, and the fall of the First Empire 1:13:31 Fourth Crusade and the Second Bulgarian Empire 1:15:48 Ottoman conquest and the blocked road east 1:27:18 Wallachia, Vlad, and life under the Ottomans 1:32:00 Balkan Wars and the fight for land 1:42:04 How Bulgaria entered World War I 1:50:12 World War II, Boris III, and the communist years 2:04:34 EU, Schengen, and the euro 2:12:21 Tourism, tech, and Bulgaria now Follow Cuppa Americano X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

  2. Sep 6

    Michael Hope 2 of 2: Women of the Mongol Empire, Marco Polo, The Ilkhanate | Cuppa Americano #15

    Part 2 with Prof. Michael Hope, Professor History at Underwood International College, Yonsei University, author of Power, Politics, and Tradition in the Mongol Empire and the Īlkhānate of Iran, and co-editor of The Mongol World. In Part 1 we covered why Mongol studies are booming, the Secret History, steppe life, the conquests, succession, and how the empire was run. This half starts with women as rulers, regents, and captives. From there we follow Marco Polo through Iran and Kublai’s China, the breakup of the empire, Ghazan and the Ilkhanate, Timurid and Mughal claims to Mongol blood, and whether the Mongols wrote their own story. We close on tools (AI, archaeology, translation), Michael’s work on emotions, and the people who shaped him. Listen to Part 1 first. Chapters 00:00 – Women of the Empire: Power, Polygamy, and Violence 09:54 – The Legend That a Wife Killed Chinggis 11:19 – Queens, Harems, and Who Gets the Next Khan 16:20 – Submit Early, or Don’t: How States Tried to Survive 17:41 – Marco Polo’s Mongol World 31:01 – Could Europe Even Put This on a Map? 38:21 – After the Split: What Chinggis Would Have Hated 55:10 – The Ilkhanate, Ghazan, and Islam 01:10:56 – Timurids, Mughals, and Claiming Mongol Blood 01:22:54 – Did the Mongols Write Their Own History? 01:32:58 – AI, Archaeology, and the Future of the Field 01:51:58 – Translation, the Tower of Babel, and Talking Across Languages 01:56:33 – Emotions, Faces, and Whether We Feel Like They Did 02:13:40 – Cold, Hunger, and a World Without Bread 02:20:43 – Influences: Suetonius, Halperin, and Timothy May Follow Michael Book: Power, Politics, and Tradition in the Mongol Empire and the Īlkhānate of Iran, https://a.co/d/06tvjugAEdited volume: The Mongol World (with Timothy May), https://a.co/d/06NMegCPFaculty: Yonsei University, Underwood International College, https://yonsei.academia.edu/MichaelHope Follow Cuppa Americano X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

  3. Sep 6

    Michael Hope 1 of 2: Genghis/Chinggis Khan, Steppe Life, Mongol Assimilation | Cuppa Americano #14

    Prof. Michael Hope is Professor History at Underwood International College, Yonsei University in Korea. He is a historian of the Mongol Empire and the Ilkhanate of Iran, author of Power, Politics, and Tradition in the Mongol Empire and the Īlkhānate of Iran, and co-editor, with Timothy May, of The Mongol World. In this first of two parts, we start with the causes of renewed interest in Mongol history: world history, the cultural turn, cuisine and distillation, new voices from Mongolia, and archaeology after the Soviet freeze. We talk sources, such as The Secret History of the Mongols, the Blue Book, the lost Golden Notebook, Rashid al-Din, and Christopher Atwood’s recent work on who actually wrote the Secret History and when. From there we stay on the steppe: what nomadic pastoralism is, the five animals, how a small population built the largest contiguous empire in history, the war with the Jin, siege craft, succession after Chinggis, the uluses, two-way assimilation, and how Ögedei’s administration held the empire together across thousands of miles of postal roads. Part 2 picks up with women, power, and the rest of the conversation. Chapters 00:00 – Chinggis, not Genghis: How Do You Pronounce the Khans? 03:08 – Why the Mongols Are Back: World History and the Cultural Turn 07:15 – Soju, Archi, and Araq: Cuisine, Distillation, and Cultural Exchange 08:58 – Democratic Mongolia, Soviet Taboos, and What Archaeology Might Still Find 11:37 – The Secret History, the Blue Book, and Rashid al-Din 13:11 – Who Wrote the Secret History? Atwood, Many Hands, and a Later Finish 20:44 – Life on the Steppe: Nomadic Pastoralism vs. Hunter-Gatherers 26:43 – Who Were the Mongols? The Five Animals and a Diversified Herd 34:46 – Temüjin, Clans, and What Changes After Unification 46:37 – A Small People, a Vast Empire 49:54 – The Jin War, Sieges, and Using Captives as Cannon Fodder 01:00:20 – Method in the Chaos: Refugees, Logistics, and Battle-Hardened Generals 01:05:38 – After Chinggis: Ögedei, Jebe, Sübe’etei, and the Uluses 01:20:43 – Two-Way Assimilation: Islam in the Ilkhanate and Local Rule 01:35:09 – Practical Empire: Reading the Mongols Without Modern Morality 01:46:54 – Ögedei the “Joyful Uncle,” Taxes, and Keeping Specialists Alive 02:01:17 – Ruling at a Distance: The Postal Roads, Remounts, and Princes in the Provinces Follow Michael Book: Power, Politics, and Tradition in the Mongol Empire and the Īlkhānate of Iran, https://a.co/d/06tvjugAEdited volume: The Mongol World (with Timothy May), https://a.co/d/06NMegCPFaculty: Yonsei University, Underwood International College, https://yonsei.academia.edu/MichaelHope Follow Cuppa Americano X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

  4. Aug 22

    Danny Bate: Origins of English Language, Czech Literature, Accents in Speech | Cuppa Americano #13

    Dr. Danny Bate is a linguist, broadcaster, and the author of Why Q Needs U. In this episode, we talk about the fascinating and chaotic history of the English language and explore why English spelling seems inconsistent, how the Norman Conquest and the printing press shaped the way we write, the ancient origins of the alphabet, and the role of prestige and power in language. We also get into accents, the Great Vowel Shift, and the challenges of learning languages as an adult. Chapters 00:00 – Czech Beer, Pilsner Urquell & Settling In 06:40 – Why a Linguist? Introducing Danny Bate & Why Q Needs U 10:35 – How English Arrived in Britain (Angles, Saxons, Romans & Celts) 19:36 – Celtic Languages: Welsh, Irish, Gaulish & Family Trees 27:48 – Reconstructing the Past: How We Know What Old English Sounded Like 37:06 – Why English Spelling Is Such a Glorious Mess 48:42 – “Spelling Follows Prestige and Power” 54:24 – Accents, Snatch, and the Great Vowel Shift 01:01:02 – The International Phonetic Alphabet (IPA) 01:11:15 – Why Adult Language Learning Is Hard (and Immersion Helps) 01:22:04 – Inflections, Cases & Why “Difficulty” Is Relative 02:04:34 – The Acrophonic Principle & the Birth of the Alphabet 02:18:46 – Old French, the Normans & a Glorious Linguistic Mishmash Follow Danny at: Book: https://dannybate.com/book/Web: https://dannybate.com/IG: https://www.instagram.com/dannylbate/X: https://x.com/DannyBate4BlueSky: https://bsky.app/profile/dannybate.comPodcast: https://dannybate.com/podcast/YouTube: https://www.youtube.com/@dannylbate Follow Cuppa Americano at X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

  5. Aug 13

    Glen Owen: Building Muscle, Nutrition for Fat Loss, Lifestyle Maintenance | Cuppa Americano #12

    Glen Owen is a personal trainer and creator of the DRIVE Method who helps active adults stay strong, confident, and pain-free. We discuss practical fitness essentials: muscle growth through mechanical tension, training volume and recovery, nutrition for recomposition, the DRIVE Method, habits, mindset, and building systems that deliver long-term results. 00:00 – Intro, production setup & iPhone vs. camera talk 05:24 – Content over production quality, niches & social media trends 16:21 – Reading habits, thrillers, The Odyssey & classic films 26:05 – Muscle-building fundamentals: mechanical tension, sets & volume 36:03 – Effort, failure, recovery & progressive overload 48:24 – Strength fluctuations, nutrition priorities & calorie math 01:18:42 – Glen’s origin story: bullying, taekwondo & discovering lifting 01:35:00 – Bodybuilding show experience, rebound & identity shift 01:44:00 – Sustainable bulking vs. cutting & body recomposition 02:03:00 – Supplements, sleep & first principles 02:07:25 – The DRIVE Method (Discover → Roadmap → Invigorate → Vitalize → Evaluate) 02:28:03 – Glen’s book, where to find him & wrap-up Follow Glen at: Web: https://www.glenowen.ca/IG: https://www.instagram.com/glen.owen.fitnessproYouTube: https://www.youtube.com/user/glenmowen Follow Cuppa Americano at X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

  6. Aug 4

    Michael "Mak" Makatura: US Air Force, Fall of Berlin Wall, Desert Storm | Cuppa Americano #11

    Michael “Mak” Makatura is a former U.S. Air Force captain and author of The Fightin’ Tenth: Cold War to Desert Storm. He served as executive officer of the elite 10th Tactical Fighter Squadron (the “Fightin’ Tenth”) at Hahn Air Base, Germany, living the intense culture of an F-16 Viper unit through the final years of the Cold War and into Operation Desert Storm. In this episode of Cuppa Americano, Mak shares stories of squadron life, readiness, combat, and the brotherhood that shaped him. Chapters 00:00 Introduction to Military Readiness and Culture 03:57 The Dangers of Flying High-Performance Jets 08:09 The Culture of High Standards and Accountability 11:50 The End of the Cold War and Its Impact 16:03 The Role of Culture and Assimilation in America 18:03 The Hog Log and Maintaining Morale 19:50 Rotations and Building Cohesion in Squadrons 22:10 Shared Sacrifice and Brotherhood in Military Life 23:54 Humility, Accountability, and Excellence 26:01 The Importance of Public Accountability and Humility 27:55 Reflections on Geopolitical Tensions and the Cold War 30:01 The End of the Cold War and Its Lessons 32:12 Cultural and Social Changes in Eastern Europe 34:07 The Fall of the Berlin Wall and Its Significance 36:01 The Impact of Western Culture and Freedom 38:01 The Dangers of Socialism and Central Planning 40:01 The Power of Individual Freedom and Choice 41:47 The Role of Immigration and Assimilation 44:02 The Misunderstanding of Capitalism and Socialism 46:13 The Attack on Western Values and Ideals 47:46 The Resilience of Capitalist Democracies 50:09 The Future of Freedom and Democracy in America 01:09:54 Reflections on Military Service and Transition to Civilian Life 01:30:10 Influences, Inspiration, and Personal Values 01:49:52 Closing Remarks and Final Thoughts Follow Mak at thefightintenth.com/cuppa Follow Cuppa Americano at X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

  7. Jul 30

    Andrew Van Horn: Anthropology, Classic Art & History, Lithic Phylogenetics | Cuppa Americano #10

    Dr. Andrew Van Horn is a computational anthropologist whose research bridges evolutionary science, cultural evolution, and artificial intelligence. His recent work includes the 2026 Science Advances paper introducing PATCH, a deep-learning method for detecting heterogeneity of artistic practice in historical paintings, as well as studies on the compositional structure of traditional decorative artworks. He has also published on cooperation and mutual aid in U.S. healthcare sharing ministries (Religion, Brain & Behavior, 2025), the psychological effects of the COVID-19 pandemic—including time dilation driven by fear and boredom—and a series of papers examining risk perception, social behavior, and resilience during the pandemic. His earlier research spans primate pelage evolution, human behavioral ecology, and quantitative analyses of health and body composition in Pacific Island populations. Follow Andrew and his work at IG: https://www.instagram.com/vhandrew/X: https://x.com/AvhPhdwebsite: https://www.andrewvanhorn.com/The PATCH paper: https://www.science.org/doi/10.1126/sciadv.aea0485Attention-attracting patterns in traditional artwork: https://doi.org/10.1037/ebs0000403 Follow Cuppa Americano at X: https://x.com/cuppaamericanoIG: https://www.instagram.com/cuppaamericanoTikTok: https://www.tiktok.com/@cuppaamericanoYouTube: https://www.youtube.com/@cuppaamericano

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Science, history, engineering. Podcast. Enjoy!