Low Battery Club

Sam Cherry

Low Battery Club is a podcast about navigating adulthood with chronic illness — from flare days and doctor’s appointments to friendships, dating, and everything in between. Hosted by Sam Cherry, a former psychology major with a tendency to overthink (and turn everything into a deep talk), the podcast explores the messy, unexpected, and complicated connection between mental and physical health. Expect honest conversations, listener stories, a little oversharing, and plenty of reminders that you’re not the only one running on low battery.

  1. Oct 2

    ep.13: the october slide— what’s behind your fall flare?

    if your symptoms seem to get worse every time october rolls around, it’s not all in your head— it might be the october slide. in this episode, i’m breaking down exactly why our symptoms can start to decline as soon as fall weather hits, from changes in barometric pressure and vitamin levels to the other seasonal shifts that can impact our bodies. i’m also sharing a list of products, supplements, and lifestyle changes that might help support your body through these seasonal effects. part of the chronic illness experience is figuring out what triggers your flares— and why. my hope is that this episode gives you a little more clarity and support as we navigate this tricky time of year🍁❤️ topics (with timestamps): 00:16 the october slide, explained 03:45 what makes our symptoms worse in the fall (barometric pressure, vitamin levels, & more!) 14:44 my ideas for managing your symptoms this october (supplements, must-have products, lifestyle tweaks, etc.!) 27:03 final fall thoughts :) mentioned resources: ⚡️october slide (eds clinic) ⚡️october slide (normalyte) ⚡️october slide (health sessions) ⚡️october slide (better by the beat) ⚡️magnesium body bar ⚡️light therapy lamp ⚡️moonsleep pillow connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  2. Aug 31

    ep.12: ‘protecting your peace’ while chronically ill

    how can you find peace within yourself—even when your body feels like it’s constantly fighting against you?! that’s the question i’m unpacking in this episode! if you’re chronically ill (or love someone who is), you probably know that chronic illness comes with a lot of challenges: painful symptoms, physical limitations, uncertainty, and changes to the life you imagined for yourself. with so much outside of your control, finding a sense of inner calm amidst all that chaos can feel almost impossible. while i’m definitely not claiming to have mastered the art of staying zen through the chronic illness rollercoaster i’ve been on for the past three years, i do want to share some of the things i’ve learned—and the little ways i try to protect my peace, guard my energy, and make space for acceptance along the way. because you can’t control being chronically ill, but you do have a say in how you respond to it. 🩷🧠 topics (with timestamps): 02:10 why protecting your peace is so important when you’re chronically ill 04:19 the quote about peace that changed my perspective 06:14 why chronic illness can make feeling at peace so difficult 10:43 what psychology says about chronic illness & fulfillment 15:09 navigating uncertainty about the future when you’re chronically ill 18:49 the relationship between chronic illness & change 25:16 how i try to find peace & accept change 39:20 my final thoughts (and i wanna hear your opinions!!) mentioned resources: ⚡️rheumatoid arthritis episode ⚡️maybe you should talk to someone ⚡️link your library books to your kindle! ⚡️maslow’s hierarchy ⚡️q&a episode connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  3. Aug 3

    ep.11: i’m answering your biggest chronic illness questions…

    time for my first ever q&a!!! in this episode, i’m answering five of your questions about living with chronic illness and sharing my most honest thoughts, reactions, and advice. so, if you want to hear me talk about: my favorite chronic illness-friendly activities & hobbies finding a job that works with my health conditions dealing with POTS symptoms in the summer & so much more then this episode is for you! also: if you’ve previously asked me a question and i haven’t answered it yet, don’t worry— i’ll be recording a pt. 2 of this episode soon! and if you haven’t asked me a question yet but would still like to, you can do so here! topics (with timestamps): 00:56 introducing the low battery club member of the week!! 03:27 three tips for managing POTS symptoms in the summer 13:29 how i balance work and rest 20:17 my favorite POTS-friendly activities 24:37 being creative & finding hobbies while chronically ill mentioned resources: ⚡️rehydration recipes  ⚡️my summer compression picks  ⚡️she persisted podcast connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  4. Jul 17

    ep.10: five things i’ve learned from being chronically ill

    after being diagnosed with more than five chronic illnesses over the past three years, i've become all too familiar with how chronic illness and chronic pain can change every part of your life. while we often focus on the physical symptoms, i wanted to explore the emotional side of the journey: how has chronic illness impacted my mental health? my outlook on life? my relationships– including the relationship I have with myself? in this episode, i'm sharing five of the biggest lessons I've learned from living with chronic illness. we'll talk about navigating grief, protecting your energy with healthy boundaries, shifting your mindset, and finding ways to stay grounded through the unpredictability of chronic illness. these are the reminders and mindset shifts that have helped me cope with chronic illness while building a life that still feels meaningful and joyful. whether you've recently been diagnosed, have been living with a chronic illness for years, or love someone who is, i hope this episode reminds you that your diagnosis is only one part of your story. chronic illness may change your life—but it doesn't have to define who you are. topics (with timestamps): 00:58 how chronic illness can completely change your perspective 05:09 chronic illness, grief & learning to let go 08:58 how chronic illness changes relationships & support systems 16:43 why healthy boundaries can actually help your symptoms 22:40 the power of your inner dialogue when living with chronic illness 29:01 a chronic illness quote that's changed the way I see my journey mentioned resources: ⚡️lana’s ride monologue connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  5. Jul 4

    ep.9: what my new medical mystery taught me about our healthcare system

    the one where i finally explain my month-long break from the podcast... (spoiler alert: i have an autoimmune disease!) in this episode, i'm sharing the story behind my mysterious new symptoms, my recent diagnosis, and what this experience has taught me about our healthcare system. if you live with a chronic or invisible illness, you know that finding answers about what's happening in your body is often much harder than it should be. as someone who's navigated this process more than once (i've also recently been diagnosed with pots, hEDS, and mals), i know firsthand the challenges of simply being a patient. this episode explores my recent diagnostic journey, how it affected me mentally, and the ways it's reshaped my perspective on healthcare, self-advocacy, and living with uncertainty. this episode is for everyone who's ever been told "everything looks normal," even when your body is telling you otherwise. 🤍 topics (with timestamps): 00:00 saying hi! 01:44 getting medical care with a chronic illness 03:43 my recent autoimmune symptoms 07:46 finding the right doctor 10:30 how searching for answers can affect you mentally 12:30 self-advocacy as a patient 17:17 my thoughts on our healthcare system 19:55 chronic illness & mental strength 21:36 my diagnosis & final thoughts mentioned resources: ⚡️avise testing ⚡️more about my current med connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  6. May 31

    ep.8: chronic illness & mental health: 5 small changes that make a big difference

    if you're looking for five simple, memorable ways to support your mental health while living with chronic illness, you're in the right place. in today's episode, I'm sharing the often overlooked aspects of your mental health that you can influence— even when chronic illness makes it feel like so much of your agency has been taken away. drawing from my own experience living with POTS and hEDS, a psychology degree, and my genuine passion for talking into a microphone for 35 minutes, i’ll walk you through practical mindset shifts and habits that have helped me navigate the mental side of chronic illness. my hope is that you'll leave this episode feeling seen, understood, and encouraged to take the small but meaningful steps toward better mental health that you deserve.💗 topics (with timestamps):  00:00 intro & why i care about mental health 05:52 what therapy has taught me about my emotions 12:59 finding the right support system for you 18:29 trusting your instincts with your chronically illness  24:33 rumination, hypervigilance, & chronic illness 28:49 setting goals & finding your purpose again mentioned resources: ⚡️last week’s episode connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  7. May 18

    ep.7: why chronic illness can make your mental health worse

    if you’re navigating chronic illness, you probably know firsthand how deeply your mental health can be affected by your physical health. struggling with both isn’t easy—and you’re definitely not alone. but in order to support and improve our mental health, we first need to understand why it may be suffering in the first place. what’s happening biologically, psychologically, and even socially that can make chronic illness feel so mentally overwhelming? in this episode, i’m combining my own experience with chronic illness with my degree in psychology to break down the many factors that can contribute to worsening mental health. from nervous system stress to grief, isolation, and identity shifts, there’s often a lot influencing how you feel that you may not even realize. awareness is the first step toward healing—and understanding what you’re carrying can help you move through it with more compassion for yourself. topics (with timestamps):  00:00 life updates & your anonymous question!! 03:59 chronic illness, mental health, & self-validation 08:04 a psychology model for understanding mental health 11:12 how chronic illness affects our biology 15:36 the psychology behind chronic illness 23:31 relationship dynamics & chronic illness  29:19 sociocultural impacts on chronic illness  34:12 final thoughts & a preview of next week’s ep!! mentioned resources: ⚡️silly lily foundation ⚡️multipath model ⚡️stress + the nervous system ⚡️psychological strain of chronic illness ⚡️health disparities in the u.s.  ⚡️chronic illness + financial burden ⚡️ep.2: coping with chronic illness in your 20s ⚡️ep.3: no one warns you how lonely chronic pain is ⚡️ep.4: the invisible mental load behind chronic illness connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

  8. May 6

    ep.6: my POTS journey — symptoms, seizures, & finding answers

    today is the day: i’m finally sharing my full journey with postural orthostatic tachycardia syndrome (POTS). in this episode, i break down everything—from what i believe triggered it, to the strange early symptom that stumped every doctor, to the long road to getting diagnosed. i also open up about the emotional side of living with a chronic condition like this. whether you think you might have POTS, have already been diagnosed, or care about someone who has it, i hope this episode helps you feel more informed—and less alone. living with POTS can feel incredibly niche and isolating. my goal with this episode is to make that experience a little more understood🤍 topics (with timestamps):  00:56 a huge misconception about POTS 07:51 what triggered my POTS  12:13 non-epileptic seizures  18:20 my POTS symptoms   20:31 getting misdiagnosed  23:33 POTS testing + diagnosis  26:47 the emotional side of dr’s appointments 28:42 what it felt like getting diagnosed  32:10 my current medical mystery  connect with me: 🪫⁠tiktok⁠  🪫⁠instagram⁠  🪫⁠youtube⁠ 🪫email me! 🪫⁠anonymous form (share your story!)⁠  🪫⁠guest application (be on the pod!)⁠ a little note: if you enjoyed this episode, don’t forget to subscribe and leave a review— it helps more people find the show! disclaimer: the information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. the host is not a licensed medical professional. always consult with a qualified healthcare provider before making changes to your diet, supplements, medications, or health routines.

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5
out of 5
14 Ratings

About

Low Battery Club is a podcast about navigating adulthood with chronic illness — from flare days and doctor’s appointments to friendships, dating, and everything in between. Hosted by Sam Cherry, a former psychology major with a tendency to overthink (and turn everything into a deep talk), the podcast explores the messy, unexpected, and complicated connection between mental and physical health. Expect honest conversations, listener stories, a little oversharing, and plenty of reminders that you’re not the only one running on low battery.

Information

  • Creator
    Sam Cherry
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Sam Cherry
  • Show Website
    Low Battery Club

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