Michelle and Mikki's Performance Playbook

Michelle Simmons and Mikki Osterloo
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  • Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

  1. 1d ago

    Be Inspired!

    In this episode, Michelle and Mikki welcome special guests Ted Lomicka and Terry Dietz to discuss their extraordinary achievement of swimming the Triple Maui Nui. Our conversation delves into their experiences, the challenges they faced, and the mindset required for such endurance feats. We explore vulnerability and resilience, particularly in the context of extreme swimming challenges. This conversation highlights personal experiences and reflections on the emotional and physical aspects of undertaking such demanding feats. Listen as we explore some profound experiences of swimming in the ocean, the mindset required for these kinds of endurance challenges, and the transformative connections with marine life. Ted Lomicka, Terri Dietz, and and Michelle Simmons share their insights on personal growth, the power of ordinary individuals, and future adventures in swimming. Takeaways Embrace fear as part of growthGratitude enhances performance Vulnerability fosters connectionResilience is built through challenges Mindset is crucial for enduranceOrdinary people can achieve extraordinary feats Chapters 00:00 The Triple Maui Nui Challenge02:47 Ted's Journey to Channel Swimming16:24 Overcoming Fear in Open Water27:31 The Importance of Gratitude in Endurance Sports34:46 Embracing Vulnerability in Challenges44:38 The Journey of the Triple Maui Nui Swim57:23 The Journey of Swimming and Mindset01:00:08 Experiencing the Ocean's Wonders01:01:11 Connection with Marine Life01:05:09 Transformative Experiences and Personal Growth01:08:42 The Power of Ordinary People01:15:45 Future Adventures and Challenges

  2. May 25

    What's Your Stress Score?

    The conversation covers the challenges of ocean swimming, the concept of Training Stress Score (TSS) and Chronic Training Load (CTL), and the issues and limitations associated with TSS and CTL as metrics for quantifying training stress and performance. The conversation delves into the impact of training stress scores (TSS) and chronic training load (CTL) on athletes, highlighting the potential anxiety and stress induced by these metrics. It also explores the limitations of TSS and CTL, the factors affecting training stress, and the role of awareness in training and performance. The conversation delves into the use of Training Stress Score (TSS) as a metric for training, its limitations, and the importance of communication with a coach. It also explores the role of wearable devices in training and the need for effective communication between athletes and coaches. Takeaways TSS and CTL are metrics used to quantify training stress and chronic training loadTSS and CTL may not accurately reflect the actual stress and performance of an athlete CTL and TSS can induce anxiety and stress in athletesTSS is agnostic to the type of training and may not align with specific fitness goals TSS as a metricCommunication with coach Chapters 00:00 Ocean Swimming Challenges19:01 Issues with TSS and CTL24:09 Factors Affecting Training Stress43:26 The Role of Awareness in Training49:12 The Importance of Communication with Coach01:03:41 Final Thoughts on Training and Communication

  3. May 11

    Should you train while sick?

    Michelle and Mikki dive into the topic around training while sick- should you? And how to stay healthy through your training cycle or race build.

  4. May 10

    Race Day Magic

    Coach Michelle and Mikki dive into the topic of race day magic and how to set yourself up so that you are more likely to experience it on race day!

  5. May 10

    Time vs. Distance

    Coach Michelle and Mikki dive into the topic of training by time vs. distance, when to use which and the benefits of both.

  6. Mar 25

    The Art, Science, and Magic of Taper

    The conversation delves into the concept of tapering, emphasizing the need for a reduction in volume and an increase in intensity. It explores the magic of tapering, personal breakthrough experiences, the importance of base phase training, and alternative tapering strategies. The conversation emphasizes the importance of rest and recovery in allowing the body to go into repair mode and maintain overall health. It also explores the mental approach to training and tapering, highlighting its impact on the immune system and overall well-being. Takeaways Tapering requires a reduction in volume and an increase in intensityTapering effectiveness depends on the training block leading up to it Rest and recovery are essential for the body to go into repair mode.Mental approach to training and tapering can impact immune system and overall health. Chapters 00:00 Alternative Tapering Strategies

  7. Mar 25

    Train To Race

    The conversation delves into the different phases of training, including 'Training to Train,' 'Training to Win,' and 'Race Specificity.' It also explores the importance of recovery, nutrition, patience, and consistency in the training process. The impact of coaching on training and racing is also discussed, highlighting the role of mental and emotional preparation in addition to physical training. The conversation delves into the significance of the train to train phase in building fitness and preparing for racing. It emphasizes the importance of consistency and a non-judgmental approach in achieving training success. The conversation delves into the transition from training to racing, emphasizing the importance of injury prevention, training consistency, and recovery. It explores the shift in focus from fitness training to race-specific performance, highlighting the significance of long-term training, race-specific metrics, and mindset. Additionally, it discusses the impact of nutrition on mindset and the importance of gratitude and positivity in racing. Takeaways Training to TrainTraining to WinRace SpecificityRecovery and NutritionPatience and Consistency Train to train phase is essential for building fitness and preparing for racingConsistency and non-judgmental approach are key to training success Consistency in training is important for athletes to avoid injury and build strength.Training to race involves a shift in focus from training for fitness to training for race-specific performance. Chapters 00:00 The Way Back Machine and Finding Linked Blogs26:41 The Importance of the Train to Train Phase47:32 The Role of Consistency and Non-Judgment in Training Success55:10 Transitioning from Training to Racing01:00:28 Transitioning to Race-Specific Training01:06:15 Mindset and Nutrition in Racing01:17:36 The Impact of Nutrition on Mindset

  8. Mar 25

    Training To Train

    The conversation delves into the evolution of training and racing, focusing on the importance of 'Training to Train,' recovery and adaptation, and progressive overload. It emphasizes the need to build capacity, understand the role of fitness in recovery and adaptation, and the significance of progressive overload in advancing training intensity. The conversation delves into the importance of patience in training and the concept of training to win. It explores the significance of being patient in the training process and the impact of key sessions that prepare athletes to excel at a race-specific level of fitness. Takeaways Training to TrainRecovery and AdaptationProgressive Overload Patience in trainingTraining to win Chapters 00:00 Introduction to Training and Racing Evolution11:04 Recovery and Adaptation: The Role of Fitness23:47 Progressive Overload: Advancing Training Intensity36:29 The Importance of Patience in Training57:32 Training to Win

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Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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