The Love Sex Intelligence Podcast

Paula Giroday
  • 5.0 (1)
  • Relationships
  • Updated Weekly

Welcome to the Love Sex Intelligence Podcast, hosted by Paula Giroday—sexologist and intimacy coach. Honest, embodied conversations about love, sex, intimacy, relationships, desire, and dating. Blending expert insight with real-life experience, this podcast supports you in deepening connection, building confidence, and exploring intimacy in a way that feels true to you. No rules. No pedestal. Just real talk.

Episodes

  1. Jun 5

    The Power of Appreciation: A Simple Way to Strengthen Your Relationship

    Want a simple relationship tool that can strengthen connection, increase intimacy, and help your partner feel truly seen? In this episode of Love Sex Intelligence, we're exploring the power of appreciation and gratitude in relationships. While it's easy to focus on what's missing or what needs improvement, intentionally expressing appreciation can have a profound impact on emotional connection, relationship satisfaction, and overall closeness. You'll learn why gratitude matters, how appreciation helps couples feel more connected, and practical ways to weave this powerful practice into everyday life, without adding more to your already busy schedule. Because sometimes the smallest shifts create the biggest changes in love. Check out my website for coaching and ways to work with me www.sensualheartwellness.com Follow along on Instagram @sensualheartwellness

    24 min

  2. May 22

    Why Sex Changes After Having Children: Real Stories From Mothers

    In this episode, we explore the deeply personal reality of how sex and intimacy can change after having children. I reached out to my Instagram community and invited mothers to anonymously share their honest experiences with sex after kids, low desire, emotional overwhelm, relationship changes, exhaustion, pressure, and the struggle to stay connected to themselves and their partners. This conversation isn’t about fixing, judging, or finding one “right” way to navigate intimacy after motherhood. It’s about listening with an open mind and creating space for vulnerable stories to be heard. Because when women share honestly about their experiences, it helps others feel less alone in what they’re carrying. If you’ve ever felt disconnected, touched out, ashamed, exhausted, or simply different after becoming a mother, this episode is a reminder that you are not the only one. For coaching information and ways to work with me, check out my website and don't hesitate to book a free discovery call www.sensualheartwellness.com

    19 min

  3. May 7

    Relationship Communication: Why Empathy Is Harder Than We Think

    In this episode of the Love Sex Intelligence Podcast, Paula explores one of the most important and most challenging relationship skills: empathy. Learn the difference between truly listening to understand versus listening to defend, fix, or react, and why so many couples get stuck in cycles of miscommunication. Through a grounded, compassionate lens, this episode unpacks the emotional barriers that make empathy difficult and how deeper connection becomes possible when we feel genuinely heard. If you're looking for support in going deeper with your relationship you can find me over at www.sensualheartwellness.com

    17 min

  4. Apr 25

    Understanding Female Desire: What Shuts Down Your Libido & What Turns It On

    If you're a woman who feels like your desire for sex has faded into the background over time and you have no idea what is really standing in the way or how to get it back this episode is for you! I dive into some of the pervasive ways social messages creep into our minds and bodies to slowly shut down our libido over time. I also talk about reason things cool down sexually in long term partnership and share advice and invite curiosity to understand and change that. You're not broken For information on how to work with me and Sex, Intimacy and Relationship coaching, visit my website www.sensualheartwellness.com

    25 min

  5. Apr 19 ·  Bonus

    Worried About What Others Think? : A Somatic Visualization to Shift Your State Fast

    If you’ve ever felt stuck in anxious thoughts, spiraling, or unable to unburden your mind no matter how hard you try,this episode is for you. In this episode, I explain and guide you through a simple yet powerful somatic visualization designed to help you move out of anxiety and into a lighter, more grounded state, quickly and gently. This isn’t about forcing positive thinking or overriding your experience. It’s about working with your body and nervous system to create real, embodied change. This is a soft place to land if your mind has been loud lately. Take a breath, get comfortable, and let yourself be guided into a different state. My hope is that you feel a little more spacious, light and more empowered in your ability to shift. If this resonates, feel free to share it with someone who might need it. For more support, coaching, and resources: sensualheartwellness.com

    14 min

  6. Apr 7

    A Soft Place To Land- There's No Right Way in Love, Sex & Relationships

    Welcome to the very first episode of Love Sex Intelligence. This is a gentle entry point. A place to arrive, exhale, and begin. In this opening conversation, Paula shares the deeper intention behind the podcast and the perspective that shapes all of her work: that there is no single “right” way to experience love, intimacy, or desire. Rather than offering formulas or fixed answers, this space is about curiosity, self-awareness, and the courage to explore what feels true for you, even when it doesn’t fit the mould. If you’ve ever felt like you’re supposed to be doing relationships or sexuality a certain way… this is your permission to question that. A soft place to land, just as you are.

    15 min

  7. Season 1 Trailer

    Love Sex Intelligence Podcast-Trailer

    The Love Sex Intelligence Podcast-Coming soon! Stay tuned. I can't wait to share with you all

    2 min

Trailer

About

Welcome to the Love Sex Intelligence Podcast, hosted by Paula Giroday—sexologist and intimacy coach. Honest, embodied conversations about love, sex, intimacy, relationships, desire, and dating. Blending expert insight with real-life experience, this podcast supports you in deepening connection, building confidence, and exploring intimacy in a way that feels true to you. No rules. No pedestal. Just real talk.

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