CrossFit Canberra - Embrace The Journey

CrossFit Canberra
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Welcome to the CrossFit Canberra podcast, Embrace the Journey — where we talk training, mindset, and everything that happens inside the gym. Hosted by the coaching team at CrossFit Canberra, this podcast dives into real conversations around the CrossFit Open, training progress, overcoming setbacks, and what it actually takes to improve your fitness over time. Each episode is built around the real experiences of our members — from first pull-ups to competition prep — with practical insights you can apply straight away. Whether you're new to CrossFit or have years of training behind you, you'll find honest reflections, coaching advice, and plenty of moments that feel all too familiar. Expect conversations around:  CrossFit training and programming  Gym culture and community  Mindset, motivation, and consistency  Performance, recovery, and goal setting  Real stories from inside the CrossFit Canberra gym This isn’t about perfection — it’s about showing up, putting in the effort, and embracing the journey.

Episodes

  1. Jun 5

    Run It Back: Training Bags & Life Wins

    What does it really mean to live an extraordinary life? At CrossFit Canberra, we believe fitness is about far more than PRs, handstand walks, and leaderboard positions. It's about building the strength, confidence, and capability to say "yes" to the opportunities life throws your way. In this episode, Brendan and Rachel unpack our mission to help driven individuals live extraordinary lives through fitness. From spontaneous half marathons and weightlifting competitions to hiking adventures, team sports, and even parenting, we explore how the work you do inside the gym creates opportunities far beyond the four walls. We also break down our Run It Back x RAD June giveaway, reveal this fortnight's Secret Sound, and take a deep dive into what's hiding inside our gym bags—including a few unexpected discoveries. If you've ever wondered whether your fitness is making a difference outside the gym, this episode is for you.

    29 min

  2. May 22

    Send It… But Maybe Not Like Brendan Did

    This week on Embrace the Journey, we’re talking about the least sexy thing in CrossFit… doing the basics properly. From ego lifting and missed PRs to front rack disasters and why your coach keeps yelling “knees back,” we unpack why the athletes who improve the fastest are usually the ones obsessing over the simple stuff. Brendan also breaks down the lift that blew up at competition last year (yes, THAT one), Rachel shares the humbling reality of rebuilding after kids, and we chat about why progress isn’t always more weight on the bar. If you’ve ever: ignored your coach’s cues,tried to “just send it,”skipped the foundations because they’re boring,or wondered why your progress has stalled……this one’s for you. Plus: Secret Sound returns, weekly updates are here, and Woodsy gets another shoutout because of course we couldn't go a week without one.

    25 min

  3. Apr 10

    Why We Do Hard Things (When We Don’t Have To)

    Why would you choose to do something hard… when you don’t have to? In this episode of Embrace the Journey, we dive into the mindset behind doing hard things and why it matters — not just in the gym, but in life. We break down our upcoming 24 Hours of Heroes event at CrossFit Canberra: 24 workouts in 24 hours, all in support of charities that make a real difference for defence members and first responders. In this episode, we cover:  Why choosing discomfort builds resilience  What 24 Hours of Heroes actually is (and how it works)  The real impact behind the charities we’re supporting  How pushing your limits in the gym translates to real life Whether you're taking part, supporting, or just curious — this episode is about stepping outside your comfort zone and finding out what you're capable of. If this resonates, share it with someone you train with — or someone who should start. Team Fundraising Pages:  CFCBR First Response  CFCBR Still got it! CFCBR Army Australian Army CrossFit Association Not fast, but furious 24 Hour Heroes - Team ADF CFCBR no idea but here

    24 min

  4. Apr 3

    Why Motivation Isn’t Enough In CrossFit (And What Actually Works)

    What actually matters when it comes to progress in the gym? In this episode of Embrace the Journey, we break down the foundation of how we train and why it works — through the lens of CrossFit Canberra in 100 Words. We unpack:  What “show up and work hard” really means (and why it’s not as simple as it sounds)  The difference between confidence and humility in training  Why taking pride in the process leads to long-term progress  How standards shape culture inside a gym We also dive into a big one: Why motivation comes and goes — and what to rely on insteadPlus, our Secret Sound is back 🎯 First correct guess via Instagram DM wins. 🎧 Listen now and share with someone you train with 📩 Send us your Secret Sound guess on Instagram

    31 min

  5. Mar 27

    We Announced the Winners… But That’s Not What Matters Most (CrossFit Open Recap)

    CrossFit Canberra — Embrace the Journey | Episode 1 The CrossFit Open Intramural results are in — but that’s not the real story. In our very first episode, we break down the highlights from this year’s CrossFit Open, including the final standings from our intramural competition and some of the standout moments across the gym. But beyond the leaderboard, we dive into what actually mattered:  Our favourite breakthrough moments  Training through nerves, pressure, and expectation  The power of community — and what it’s like having 70 people behind you  Why disappointment can actually be a good thing  How to use the Open as a starting point for your year We also recognise some incredible members through our CrossFit Canberra Spirit Award — highlighting the people who made the experience what it was. Whether this was your first Open or your tenth, this episode is all about reflecting on the experience, taking lessons forward, and remembering what training is really about. This isn’t about perfection — it’s about showing up, putting in the effort, and embracing the journey.

    31 min
  • 5 Episodes

About

Welcome to the CrossFit Canberra podcast, Embrace the Journey — where we talk training, mindset, and everything that happens inside the gym. Hosted by the coaching team at CrossFit Canberra, this podcast dives into real conversations around the CrossFit Open, training progress, overcoming setbacks, and what it actually takes to improve your fitness over time. Each episode is built around the real experiences of our members — from first pull-ups to competition prep — with practical insights you can apply straight away. Whether you're new to CrossFit or have years of training behind you, you'll find honest reflections, coaching advice, and plenty of moments that feel all too familiar. Expect conversations around:  CrossFit training and programming  Gym culture and community  Mindset, motivation, and consistency  Performance, recovery, and goal setting  Real stories from inside the CrossFit Canberra gym This isn’t about perfection — it’s about showing up, putting in the effort, and embracing the journey.

Information

  • Creator
    CrossFit Canberra
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 CrossFit Canberra - Embrace The Journey