Light & Co Podcast

Dee Light
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  • Self-Improvement

The Light & Co Podcast is a space for honest, meaningful conversations about what it means to be human today. Hosted by Dee, with over 40 years’ experience, this podcast helps you uncover your unique light — not something to chase, but something to reveal. We explore anxiety, burnout, relationships, identity, and purpose through grounded, practical insights. No fluff — just truth, clarity, and a new way of seeing yourself and your life. If you’re ready to reconnect with who you are, make sense of where you’re going, and step into a more meaningful way of living — you’re in the right place.

Episodes

  1. 3d ago

    Relationships, Sacred Union and The Freedom to Flourish

    What if relationships were the vehicle to set ourselves free?In this deeply personal episode of the Light & Co Podcast, Part One of Two, Dee shares over 50 years of lived experience with relationships, including the lessons from a 37-year marriage built on freedom, trust, growth, and conscious partnership. This isn't traditional relationship advice. It's a conversation about sacred union, emotional responsibility, intimacy, personal sovereignty, and what becomes possible when two people choose to grow together without losing themselves. In this episode, Dee explores:• Why she left her first marriage• The relationship list that changed everything• How she met her husband Clive• The concept of sacred union relationships• Why one and one equals three• The importance of emotional responsibility• How to create safety, trust and freedom in partnership• Why you can't love someone into wellness• The role of masculine and feminine dynamics• The power of witnessing, listening and cherishing each other• How relationships can become vehicles for soul growthIf you've ever wondered whether there's a deeper purpose to relationships, this episode offers a perspective that may change the way you see love forever.✨ Connect with Dee:Website: https://lightandco.earthEmail: dee@lightandco.earth Instagram: @dee.lightandco

    42 min

  2. May 28

    Menopause Rage, The Doorway You Didn't Expect

    Menopause isn’t just hormones. It’s areckoning. In this deeply honest episode of the Light & Co Podcast, Dee Light sharesthe side of menopause nobody talks about — the rage, the grief, the pressure ofbeing “the good girl,” and the extraordinary freedom waiting on the other side. After moving through menopause herself withminimal symptoms, Dee reveals the emotional and energetic work she believeschanged everything. This is not another conversation about biohacking,anti-aging, or surviving menopause. It’s about reclaiming yourself. Chapters 00:00 Why menopause feels so overwhelmingtoday 04:12 What we suppress eventually expresses 10:26 The pressure women carry to “hold it all together” 18:41 The moment Dee finally felt anger 27:03 Menopause as a doorway to your true power 36:45 The corporate woman who changed her entire life 46:10 Why your light returns when you stop fighting yourself 54:32 Dee’s invitation for women ready to transform Website: www.lightandco.earth To connect with Dee, email her dee@lightandco.earth or message her on Instagram @dee.lightandco

    42 min

  3. May 12

    The Pearl Pendulums, A Remarkable Story

    What if the vision inside you is bigger than anything the world can currently understand? In this powerful episode, Dee Light shares the extraordinary story behind her pearl pendulums—how a simple idea evolved into a global energy healing practice, blending perfumery, gemstones, and frequency work. This is a story of intuition, persistence, and following a path with no roadmap. Chapters:00:00 The Beginning of the Vision03:45 Building a World-First Concept08:20 When No One Understands Your Idea14:10 Discovering Pendulums & Energy Work21:30 Creating the First Venus Pendulum32:15 Scaling the Work & Global Impact This episode explores energy healing, bejeweled pendulums, frequency work, and intuitive business creation. If you’ve ever felt called to something bigger, this story will show you what it takes to bring that vision into reality. For more information as to how Dee works with the Instruments of Light, go to: www.lightandco.earth For more on Clive, his perfumes and the Gorgeous Rose Serum and Rose Cream, go to: www.manifestooflight.earthEmail dee@lightandco.earth for more information about becoming a Pendulum Holder. 👉 Subscribe for more episodes on intuition, business, and energetic transformation.

    58 min

  4. May 1

    Yes, Your Mind Is Being Hijacked.

    What if the voice in your head… isn’t actually you?Most people live their entire lives believing their thoughts are truth—when in reality, they’re being driven, shaped, and influenced in ways they don’t even realize.In this episode of The Light and Co Podcast, Dee Light breaks down the real reason your mind never switches off, how it’s affecting your worth, relationships, and behavior—and the powerful shift that allows you to access a deeper, quieter voice of truth.00:00 – Why We All Hear Voices03:12 – The Hidden Impact of Inner Dialogue08:45 – Are These Thoughts Even Yours?15:20 – The “Spiritual War” Explained Simply24:10 – The 500 Frequency Breakthrough33:40 – Accessing Your Higher VoiceIf you’ve ever struggled with overthinking, negative self-talk, or feeling disconnected from your true self, this episode will substantially shift your perspective on inner voices, consciousness, and frequency. Learn how to silence mental noise, raise your energetic frequency, and reconnect with your quiet inner voice. Your Voice of Reason. website: www.lightandco.earth Instagram: @dee.lightandcoContact Dee via her website to book a discovery chat.

    39 min

  5. Apr 16

    Emotional Numbness: Your Body's Way of Saying You've Outgrown Your Life

    In this powerful episode of The Light & Co Podcast, Dee unpacks why so many people feel emotionally disconnected in today’s world, and reveals the deeper truth behind numbness that no one is talking about. This isn’t about quick fixes. It’s about coming back to your body, your truth, and your capacity to truly feel alive again.  JUMP TO A CHAPTER: 00:00 – Why You Feel Numb 02:30 – The Modern World Is Numbing You 07:05 – The Hidden Emotions Beneath Numbness 11:40 – Your Body Is the Missing Link 19:10 – What Happens When You Start Feeling Again 34:00 – Pleasure, Connection & Living Fully If this episode resonated, it’s not by accident.  For more deep, honest conversations on identity, purpose, emotional healing, and reconnecting with yourself, subscribe to The Light & Co Podcast.  ✨ Connect & Work With DeeIG | @dee.lightandco 🎧 Book a 1:1 Consult Call👉 https://lightandco.earth/  This podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 hello@ontrackstudio.com.au

    52 min

  6. Apr 13

    Is This All There Is? The Question That Changes Everything.

    You’ve done everything “right”… the career, the relationship, the life you were told to build. So why does it still feel empty? If you’ve ever asked yourself “Is this all there is?” , this episode is for you. Dee Light breaks down the quiet, uncomfortable truth behind that question… and why it might be the most important moment of your life. This isn’t about fixing you. It’s about revealing who you really are; beneath the roles, expectations, and identities you’ve been living. JUMP TO A CHAPTER: 00:00 — "Is This All There Is?" — The Question That Changes Everything 01:45 — The Invitation: A Poem That Dares You to Be Alive 02:47 — Dee's Story: Feeling Empty at 25 Despite Having It All 06:07 — Why Emptiness Is Actually a Moment of Grace 12:36 — Three Clients, Three Breakthroughs: Real Transformation 26:18 — Why Talking About Your Problems Keeps You Stuck If this resonated, subscribe for more conversations that go beyond surface-level self-help and into real transformation. Share with someone who needs to hear this.  ✨ Connect & Work With DeeIG | @dee.lightandco 🎧 Book a 1:1 Consult Call👉 https://lightandco.earth/  This podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 hello@ontrackstudio.com.au

    38 min

  7. Apr 10

    High Achiever Burnout: The Hidden Reason You Can't Switch Off

    If you’ve done everything “right”… but still feel exhausted, disconnected, and empty — this is for you. This episode unpacks the truth about high achiever burnout and why nothing you’ve tried has worked. Dee shares a radically different perspective on burnout — one that goes beyond productivity hacks, therapy loops, and biohacking. This is about a deeper reset. A complete shift in how you relate to life, stress, and yourself. JUMP TO A CHAPTER: 00:00   Welcome! 01:10   Signs of high achiever burnout 04:45   Why nothing is working 05:14   The “kinetic circuit break” 08:02   Why you can’t solve burnout the same way 18:38   Energy, frequency & the root cause  Stay connected, subscribe for future episodes, and share this with someone who needs to hear this.  ✨ Connect & Work With DeeIG | @dee.lightandco 🎧 Book a 1:1 Consult Call👉 https://lightandco.earth/  This podcast was brought to you by On Track Studio🌐 http://www.ontrackstudio.com.au📩 hello@ontrackstudio.com.au

    34 min

  8. Trailer

    Welcome to Light & Co

    The Light & Co Podcast is a space for deep, honest conversations about what it really means to be human in today’s world. Hosted by Dee, who brings over 40 years of experience working with individuals and groups, this podcast is about uncovering your unique light — not as something to chase, but something to reveal. In a world that feels increasingly complex and overwhelming, we explore the big questions many of us carry: Who am I really? Where do I fit? Why am I here? And how do I move forward with clarity and purpose? Each episode dives into real-life topics like anxiety, burnout, relationships, identity, and navigating modern life — all broken down into grounded, practical insights you can apply right now. This is not surface-level conversation. There’s no fluff here — just truth, perspective, and a refreshingly different way of seeing yourself and your life. If you’re ready to reconnect with who you are, make sense of where you’re going, and step into a more meaningful way of living — you’re in the right place.

    3 min

Trailer

About

The Light & Co Podcast is a space for honest, meaningful conversations about what it means to be human today. Hosted by Dee, with over 40 years’ experience, this podcast helps you uncover your unique light — not something to chase, but something to reveal. We explore anxiety, burnout, relationships, identity, and purpose through grounded, practical insights. No fluff — just truth, clarity, and a new way of seeing yourself and your life. If you’re ready to reconnect with who you are, make sense of where you’re going, and step into a more meaningful way of living — you’re in the right place.

Information

  • Creator
    Dee Light
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Dee Light
  • Show Website
    Light & Co Podcast