ADHD Wise Podcast

Jannine Perryman
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ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them. Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer. This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real. Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.

  1. 21h ago

    S2E12: ADHD and Money: Impulse Spending, Saving & Taking Control | Abby Birch, Part 2

    Send us Fan Mail Bought something to feel better, then felt worse when you checked your balance? Built a beautiful budget you never opened again? Keep telling yourself you should be better with money by now? In part two of this ADHD Wise Podcast conversation, Jannine Perryman and neurodivergent money expert and ADHD coach Abby Birch get practical about ADHD money management, impulse spending, saving and the financial admin we keep putting off. Because knowing what to do with money and being able to do it consistently are two very different things. Abby brings 25 years of experience in financial services alongside her own experience of ADHD. Jannine shares honestly about money blindness, financial vulnerability and the strategies she’s trying herself—including one simple question before buying: “Which do I need most: the thing or the money?” Together, they explore: How to interrupt impulse buying: adding small barriers between the urge to spend and the checkout.The ADHD tax: forgotten subscriptions, duplicate purchases, parking tickets and other costs that quietly add up.Budgeting with ADHD: breaking a big, overwhelming task into manageable steps.Making money easier to track: named savings pots, visual reminders and giving every pound a purpose.Automating bills and savings: reducing the demands on your memory and attention.Saving without the all-or-nothing cycle: why putting £100 aside and needing £20 back still means you’ve saved £80.Finding support that suits you: accountability, body doubling and knowing when to ask for help.We also discuss the shame attached to money, worries about retirement after a late ADHD diagnosis, and why workplace financial inclusion needs to cover payslips and expense claims—not just pensions. And we talk about trust. Someone else can help with the spreadsheets without taking away your right to understand your finances and make your own decisions. Needing support never gives anyone permission to exploit you. If you’re capable in so many areas of life but money still feels difficult, there’s plenty here to recognise—and practical ideas to try. You don’t have to overhaul everything at once. Missed part one? Listen to ADHD and Money: Where Has It All Gone? for the first half of our conversation. Connect with Abby Birch Website and money coaching: abbybirch.co.uk LinkedIn: Abby Birch More links and resources: linktr.ee/abbybirch Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  2. Oct 28

    S2E11: ADHD and Money: Where Has It All Gone? With Abby Birch | Part 1

    Send us Fan Mail Why is managing money so hard with ADHD—even when you know what you’re supposed to do? You can run a business, manage a budget at work and support everyone around you, yet still struggle to check your own bank balance or work out what you have left to spend. And then there’s the shame. “At my age, I should be better at this.” In this episode of the ADHD Wise Podcast, Jannine Perryman is joined by neurodivergent money expert and ADHD coach Abby Birch to talk openly about ADHD and money: impulse spending, financial anxiety, emotional spending, debt and the everyday costs of the ADHD tax. Abby brings 25 years of experience in financial services alongside her own late ADHD diagnosis. Jannine shares what money difficulties have looked like in her own life—including mentally spending the same money more than once, buying things to feel better and finding money harder to manage when people pleasing enters the picture. Together, they explore: “Money blindness”—could difficulty keeping track of money feel familiar to those of us who experience time blindness?Impulse buying and emotional spending—what’s happening when today’s purchase becomes tomorrow’s problem?The ADHD tax—forgotten payments, duplicate purchases and the extra costs that add up.Executive function and money management—why planning, remembering and following through can make conventional budgeting advice difficult to use.Money shame—how a mistake from years ago can still shape how you see yourself today.People pleasing and spending—how other people’s expectations can stretch your plans and your finances.Budgeting beyond spreadsheets—recognising the systems you already use and working out what you need.We also discuss the wider neurodivergent picture, including autism and dyscalculia, and why understanding your own difficulties can be a starting point for getting support. If you’ve ever thought, “I’m capable of so much—why can’t I get on top of my money?”, this conversation is for you. This is part one of a two-part conversation. Join us next week for part two. Connect with Abby Birch Website and money coaching: https://abbybirch.co.uk LinkedIn: https://www.linkedin.com/in/abby-birch More links and resources: https://linktr.ee/abbybirch Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  3. Oct 21

    S2E10: The Psychologist Who Didn’t Know She Had ADHD

    Send us Fan Mail Roxana Tascu was a business psychologist helping major organisations understand neurodiversity. She hadn’t recognised her own ADHD. It was while training to become an ADHD coach that she kept asking, “But doesn’t everyone do this?” Eventually, her tutor suggested she get assessed. This week, Roxana joins me to talk about discovering ADHD in adulthood and what that understanding changed, both personally and professionally. We talk about the relief of finally having an explanation, the shame that builds when everyday things keep going wrong, and why it matters to have people around you who let you be honest about your difficulties. We also get into time blindness, energy management, relationships and work. How do you use your strengths while supporting the things you struggle with? What does shared responsibility look like? And why can three uninterrupted hours be so different from an hour here and there? There’s my October/November travel mix-up, a Mary Poppins tangent, and plenty of recognition between two coaches who understand that knowing what to do and managing to do it can be very different things. Season 2, Episode 10 of the ADHD Wise Podcast with Jannine Perryman. Connect with Roxana: Website: https://adhd-advantage.com/ Social media and resources: https://linktr.ee/the_adhd_advantage Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  4. Oct 14

    S2E9: ADHD in Women: Brilliant in a Crisis, Struggling with the Everyday

    Send us Fan Mail How can you save the day at work, then get pulled up for forgetting one small thing? This week, I’m joined by writer and director Shayna Langford and producer and composer Rebecca Doherty to talk about their upcoming short film, Deficit. Both diagnosed with ADHD in their twenties, they’re creating a film that takes us inside the experience of a woman whose colleagues see her mistakes, but have no idea what’s happening in her head. We talk about ADHD in women, late diagnosis, masking, shame and workplace expectations. Why does “just use sticky notes” miss the point? How can you love something and still struggle to do it? And what happens when you turn your creative passion into your job? We also get into the ADHD “superpower” conversation, the difference money and support can make, and why being good at something doesn’t tell us what it costs you. There’s plenty of recognition and laughter in this conversation between three creative women with ADHD. I’m really excited about what this film could help people understand. If you can spare even a fiver, please consider supporting the film. Sharing their campaign helps too. We need projects like this, and getting behind them is one way we can help change things. Meet Shayna and Rebecca, learn about Deficit and support the fundraiser: greenlit.com/project/deficit Follow the film on Instagram: instagram.com/deficitfilm Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  5. Oct 7

    S2E8: ADHD & Dyslexia: Where They Overlap, What’s Different & What Helps at Work

    Send us Fan Mail October is ADHD Awareness Month, and this week is Dyslexia Awareness Week, with the 2026 theme Dyslexia in real life: At work. I’m diagnosed with both ADHD and dyslexia, and the more you look at the two together, the more interesting it gets. They are different neurodevelopmental conditions, but they overlap far more than many people realise. Working memory, organisation, processing information, following instructions, getting thoughts onto paper, fatigue and overwhelm can all show up in both. Sometimes the outward struggle looks exactly the same, even when what is happening underneath is different. And when you have both? They don’t sit neatly in separate boxes. In this episode, I talk about: • how ADHD and dyslexia overlap, and where they differ • how commonly they occur together • what both can look like in everyday adult life • why “careless”, “disorganised” and “lazy” are so often completely the wrong interpretation • some of the strengths that can come with ADHD and dyslexic thinking, without resorting to the “superpower” narrative • what workplaces can do differently • reasonable adjustments and what UK equality law actually requires • why good neuroinclusive practice often makes work better for everyone Most importantly, this isn’t about creating a list of “ADHD adjustments” and another list of “dyslexia adjustments”. It is about asking a much better question: What is this person trying to do, what is getting in the way, and what would remove or reduce that barrier? Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  6. Sep 30

    S2E7: ADHD, Autism and Mental Health: The Cost of “Why Can’t You Just?”

    Send us Fan Mail Kathleen Helm had never pictured themselves retiring. When the thought of a future in Italy appeared one day, they realised how much had changed: for the first time, a future felt imaginable. In this episode, Jannine and Kathleen talk honestly about the mental health impact of growing up neurodivergent in a world that keeps asking, “Why can’t you just?” They discuss suicidal thoughts and survival, but also what helped them move towards a life they wanted to live. The conversation takes in ADHD, autism, chronic boredom, the difference between capability and capacity, and the shame that can follow years of being misunderstood. They explore how coaching, community and understanding your own needs can help you accept praise, set boundaries and stop saying yes when you have nothing left to give. Content note: This episode includes discussion of suicidal thoughts, psychological distress and difficult childhood experiences. Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  7. Sep 23

    S2E6 - A Parent’s Place Is in the Wrong: Little Noah and the Reality of SEND Parenting

    Send us Fan Mail Content note: This episode discusses the death of a young child, accidental harm and parental grief. Every parent has a sliding-door moment. A second when something could have gone terribly wrong, but thankfully did not. For parents of neurodivergent children, those moments can be frighteningly familiar. A child runs, hides, follows an impulse or moves towards something without recognising the danger. Parents must somehow balance constant vigilance with their child’s need for freedom, movement, exploration and an ordinary childhood. Following the tragic death of three-year-old Noah, Jannine is joined again by Jo Roberts and Luisa Gray for a deeply compassionate conversation about SEND parenting, risk and the rush to blame families when tragedy occurs. Together, they share their own near misses and explore: • The exhausting vigilance involved in raising neurodivergent children • Why running, hiding and an urgent need for autonomy can create unpredictable risks • The impossible balance between protecting children and allowing them to live • How hindsight creates the illusion that every tragedy could have been prevented • Why parents are judged whether they are considered too protective or not protective enough • The grace and humanity families need when the unthinkable happens As Luisa puts it: “A parent’s place is in the wrong, because no matter what you do, somebody’s going to decide that you are wrong.” This episode is for every parent who has carried the responsibility, fear and loneliness of trying to keep a child safe in a world that does not always understand them. Our thoughts remain with Noah’s family and everyone who loved him. Content note: This episode discusses the death of a young child, accidental harm and parental grief. Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

  8. Sep 16

    S2E5: ADHD Hyperfocus: How to Make It Work for You

    Send us Fan Mail Hyperfocus can feel incredible. You can lose yourself in an idea, a project or a piece of work and achieve more than you thought possible. The rest of the world quietens down. Everything narrows into one absorbing thing. But hyperfocus also has a cost. In this solo episode, I talk about what hyperfocus actually feels like from the inside, how I have learned to create the conditions that help me access it intentionally, and what happens when it takes over when I didn't mean it to. I explore monotropism, flow, movement, the practical strategies I use to support myself during periods of deep work, and why the recovery afterwards matters just as much as the productivity itself. Because the week when you produce extraordinary work may need to be followed by a week when you can do less. That isn't inconsistency. It is the Wave and the Ebb. Becoming ADHD Wise is about understanding your own patterns well enough to work with them, advocate for what you need, and stop expecting yourself to function in exactly the same way every day. Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    S2E5: ADHD Hyperfocus: How to Make It Work for You
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About

ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them. Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer. This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real. Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.

Information

  • Creator
    Jannine Perryman
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 ADHD Wise Podcast
  • Show Website
    ADHD Wise Podcast

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