Heavy to Healthy

Chad Murray and Steve Sobczak
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  • Self-Improvement

Two guys. Over 260 pounds lost. No shortcuts. No filters. Chad and Steve aren’t fitness influencers—they’re guys who lived it. Between them, they’ve lost over 260 pounds (103 and 160), and they’re documenting what it actually takes to go from overweight, stuck, and frustrated… to disciplined, focused, and in control. This podcast is the real story behind massive weight loss: The mental battles nobody talks aboutThe habits that actually move the needleThe setbacks, relapses, and comebacksWhat changes when your identity shifts—not just your bodyIf you’ve ever said “I know what to do, I just don’t do it”… this is for you. No hype. No gimmicks. Just two guys figuring it out—and telling the truth along the way.

Episodes

  1. Apr 22

    From 347 lbs to Ironman: The Moment That Changed Everything | Heavy to Healthy Podcast

    In this powerful episode of the Heavy to Healthy Podcast, Chad Murray and Steve Sobczak sit down with Charles Goolsby to unpack a raw, unfiltered journey of transformation. Starting at 347 pounds, battling addiction, mental health struggles, and years of self-doubt, Charles shares the exact moments that forced him to change—including a life-altering encounter in the wilderness, hitting rock bottom, and finally choosing to fight for himself. This isn’t just a weight loss story. It’s about: Breaking free from the identity that’s been holding you backThe mental war behind extreme weight lossHow discipline, faith, and accountability change everythingThe truth about nutrition, fitness, and doing “hard things”Why most men stay stuck—and how to finally move forwardFrom passing out during a brutal 48-hour crucible… to quitting on himself… to becoming an Ironman finisher—Charles proves what’s possible when you stop running and start facing who you really are. If you’ve ever felt stuck, lost, or like you’re “half a step short” in life… this episode will hit hard. 👉 This is more than fitness. This is identity. Connect with Charles Goolsby:📧 Email: ghoulsb52@gmail.com 🏋️ Program: The Standard Project (building discipline, accountability, and leadership in young men ages 10–17, with pathways into career opportunities like Tesla programs)

  2. Apr 17

    Heavy to Healthy Podcast – Episode 4: The Science Behind Losing 100+ Pounds (With Dr. David Plourde)

    In this powerful episode of Heavy to Healthy, Chad and Steve sit down with the man behind Chad’s 100+ pound weight loss transformation—Dr. David Plourde. After 35+ years of research, Dr. Plourde breaks down the real science of fat loss—no pills, no shots, no gimmicks. Just a proven method that targets how your body actually stores and burns fat. Chad shares his personal journey—losing over 100 pounds during one of the most stressful seasons of his life—and why this program didn’t just help him lose weight… it likely saved his life. Inside this episode, you’ll learn: Why most people exercise too hard and actually prevent fat lossThe truth about calorie deficits vs. “caloric neutrality”How hidden ingredients in everyday foods are silently making you gain weightThe role of hormones and fat cells (and why it’s not just willpower)Why hunger, cravings, and “falling off track” are often biology—not disciplineThe 4-part system that creates sustainable, long-term fat lossThis isn’t another “eat less, move more” conversation. This is a deep dive into the why behind weight gain—and the how to finally fix it. If you’ve ever felt stuck, frustrated, or like nothing works… this episode will change how you think about weight loss forever. Learn more from Dr. Plourde: 📞 Discovery Call: https://calendly.com/plourdemethod/discovery-call-w-dr-plourde🌐 Online Program: www.PlourdeMethod.com🧪 Advanced Program: www.ThePlourdeInstitute.com📘 Book: Solving the Weight Loss Puzzle – The Plourde Method https://a.co/d/6oddbQqAbout Heavy to Healthy: Real stories. Real struggles. Real weight loss. Hosted by two guys who lost over 250 pounds combined—and are still figuring it out.

  3. Apr 2

    We Inspired Steve and Ken to Get Healthy

    The conversation covers the inspiring weight loss journeys of Ken Hoelscher and Steven T Scally, highlighting the impact of personal stories, support, and motivation on their health and well-being. It also delves into the emotional and psychological impact of weight gain, coping mechanisms, and the importance of self-care and health. The role of depression, illness, and personal tragedy in shaping their weight loss journeys is also explored, along with the influence of excuses, mindset, and the importance of movement, exercise, and nutrition in achieving weight loss goals. The conversation delves into various aspects of nutrition, health, and weight management. It explores the impact of eating habits, the role of protein in diet, the importance of portion control, the science of eating at night, the relationship between blood sugar and hunger, the significance of routine and consistency, the role of protein in weight loss, and the challenge of losing visceral fat. Takeaways The power of personal stories in motivating and inspiring othersThe importance of support, accountability, and self-care in achieving weight loss goals Understanding the impact of eating habits on health and weight management.Recognizing the importance of protein in diet and weight loss. Chapters 00:00 Inspiration and Motivation06:26 Overcoming Personal Tragedy and Loss12:13 The Role of Support and Accountability17:57 The Importance of Preparation and Discipline31:20 Setting Health Goals and Future Plans36:46 The Impact of Eating Habits43:45 The Relationship Between Blood Sugar and Hunger49:03 The Role of Protein in Weight Loss56:05 The Impact of Fats and Carbohydrates on Weight Loss01:03:16 The Challenge of Losing Visceral Fat

  4. Mar 27

    Struggle is Real

    The conversation covers the challenges of maintaining weight loss and fitness, struggles with food and body image, the impact of traveling on eating habits, rapid weight gain and inflammation, body image and self-perception, effects of late-night eating, food cravings and temptations, overcoming setbacks and bouncing back, reflection on past weight and body image, adopting a new routine and lifestyle, importance of protein and healthy eating habits, healthy alternatives and food choices, diet and meal plan overview, and starting a weight loss journey and consistency. The key takeaways include the importance of consistency and the crucial role of mindset and commitment in starting a weight loss journey. The conversation delves into the importance of asking for help and seeking support, highlighting the significance of recognizing the need for assistance and the positive impact of support and recognition on a weight loss journey. Takeaways Consistency is keyMindset and commitment are crucial for starting a weight loss journey Asking for help is a sign of strengthThe impact of positive recognition on weight loss journey Chapters 00:00 Starting a Weight Loss Journey and Consistency32:56 The Importance of Asking for Help and Seeking Support

  5. Mar 27

    Let's Go - Introduction

    The conversation covers the weight loss journey of Chad Murray and Steve Sobczak, focusing on their mindset change, hitting milestones, challenges, and turning points. It also delves into the concept of quick fixes versus sustainable change, simplified food, and purposeful eating. The conversation delves into the importance of mindset and lifestyle change, highlighting the challenges of overcoming addiction to unhealthy food and the impact of time management on weight loss. It also explores the influence of excuses on the weight loss journey, emphasizing the need to address and overcome them. Takeaways Weight loss journeyMindset change Mindset is crucialLifestyle change over dietOvercoming addiction to unhealthy foodThe importance of time managementThe impact of excuses on weight loss journey Chapters 00:00 Starting the Journey07:30 Challenges and Turning Points13:00 Quick Fixes vs. Sustainable Change21:05 Simplified Food and Habits26:29 Mindset and Lifestyle Change33:26 Overcoming Addiction to Unhealthy Food43:11 The Impact of Time Management49:15 The Influence of Excuses on Weight Loss Journey

  • 5 Episodes

About

Two guys. Over 260 pounds lost. No shortcuts. No filters. Chad and Steve aren’t fitness influencers—they’re guys who lived it. Between them, they’ve lost over 260 pounds (103 and 160), and they’re documenting what it actually takes to go from overweight, stuck, and frustrated… to disciplined, focused, and in control. This podcast is the real story behind massive weight loss: The mental battles nobody talks aboutThe habits that actually move the needleThe setbacks, relapses, and comebacksWhat changes when your identity shifts—not just your bodyIf you’ve ever said “I know what to do, I just don’t do it”… this is for you. No hype. No gimmicks. Just two guys figuring it out—and telling the truth along the way.

Information

  • Creator
    Chad Murray and Steve Sobczak
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 Chad Murray and Steve Sobczak
  • Show Website
    Heavy to Healthy