Everyday Spark - Align For Health

Dr. Amy Forth
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  • Alternative Health

Presented by Dr. Amy Forth - a chiropractor in Atlanta, GA. I present on different health topics including nutrition and exercise recommendations and managing your lifestyle to achieve your greatest potential! We cover different types of injuries and health complaints as well as common topics of interest. All materials are presented for informational purposes - no diagnosis or personal recommendations are made. Individuals should consult their personal healthcare providers for specific diagnosis or recommendations.

  1. At Home Solutions For Shoulder Pain

    1d ago

    At Home Solutions For Shoulder Pain

    I go over some common causes for shoulder pain and how to prevent it. I also present some exercises and stretches and nutritional recommendations for different shoulder pain issues.

    19 min
  2. Halt The Hunching! Avoid Text Neck The Epidemic That Spreads Digitally!

    Jun 8

    Halt The Hunching! Avoid Text Neck The Epidemic That Spreads Digitally!

    This video covers neck pain that can be caused by prolonged forward head posture often associated with use of phones or tablets. I discuss specific muscles that are tightened and how to stretch them as well as how to strengthen the weakened muscles. Chapters: 0:00 - What is Text Neck? 0:59 - Simple Prevention Tips 1:37 - Muscles Impacted by Text Neck (SCM, Suboccipitals, Levator Scapula) 2:40 - Weakened Muscles (Deep Neck Flexors & Rhomboids) 3:23 - Why Stretching Alone Isn't Enough 3:55 - SCM Stretch Demonstration 5:19 - Suboccipital Stretch & Manual Release 5:52 - Levator Scapula Stretch 7:12 - Strengthening the Deep Neck Flexors 8:21 - Strengthening the Rhomboids 9:27 - Wall Angels for Posture 10:44 - Necklace Lines & Gua Sha Tips

    12 min
  3. Relief for Aching Knees! How to prevent and relieve common knee complaints

    Jun 1

    Relief for Aching Knees! How to prevent and relieve common knee complaints

    We go over some of the common problems that develop causing knee pain. I also discuss some of the common treatments and how you can prevent these issues.

    17 min
  4. Oh My Aching Heels - Relief From Plantar Fascitis

    May 26

    Oh My Aching Heels - Relief From Plantar Fascitis

    This is a followup on my foot mechanics video. I am specifically hilighting the annoying condition known as plantar fascitis. If you've ever had this you can really appreciate how uncomfortable it can be! I go over some causes and some ideas about how you can be more comfortable.

    10 min
  5. How Foot Mechanics Impact Hip and Back Pain

    May 18

    How Foot Mechanics Impact Hip and Back Pain

    We look at foot mechanics and how problems with the feet can create symptoms with the feet but also the rest of the body.

    8 min
  6. Relief For Hip And Back Pain

    May 11

    Relief For Hip And Back Pain

    We discuss two of the potential causes of hip and low back pain and some good ways to help relieve it Remember that this is only general information - no diagnosis or treatment is given and you should check with your provider for specific information.

    11 min
  7. Detoxification - The Wrap-Up Episode

    May 4

    Detoxification - The Wrap-Up Episode

    We summarise the natural detoxification processes in your body and talk about how you can support that process.

    8 min
  8. Detoxification - The Role Of The Gut

    Apr 27

    Detoxification - The Role Of The Gut

    Continuing in our natural detoxification series I explore the role of the gut. Below are two studies that are referenced in the episode. Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies. Nutrients. 2021 Mar 9;13(3):886 Pakpahan C, Laurus G, Hartanto MC, Singh R, Saharan A, Darmadi D, Rezano A, Wasian G. Potential relationship of the gut microbiome with testosterone level in men: a systematic review. PeerJ. 2025 Apr 15;13:e19289.

    10 min
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About

Presented by Dr. Amy Forth - a chiropractor in Atlanta, GA. I present on different health topics including nutrition and exercise recommendations and managing your lifestyle to achieve your greatest potential! We cover different types of injuries and health complaints as well as common topics of interest. All materials are presented for informational purposes - no diagnosis or personal recommendations are made. Individuals should consult their personal healthcare providers for specific diagnosis or recommendations.

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