All You Need Is You

Dana Regan
  • 5.0 (11)
  • Mental Health

All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 6d ago

    Child Free By Choice

    What does it really mean to be childfree by choice? In this episode, we explore the growing movement of people who have consciously decided not to become parents. From challenging societal expectations to defining fulfillment on their own terms, we discuss the motivations, misconceptions, and realities behind choosing a childfree life. Join us as we examine the personal, emotional, financial, and cultural factors that influence this decision, and hear perspectives on building meaningful lives, relationships, and legacies beyond parenthood. Whether you're childfree, considering the choice, a parent, or simply curious about different life paths, this conversation offers thoughtful insights into one of today's most discussed lifestyle decisions. Tune in for an honest, respectful discussion about autonomy, identity, and what it means to create a life that aligns with your values. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    20 min

  2. May 30

    Family

    Family is often portrayed as our automatic support system—the people who will always have our backs no matter what. But for many people, the reality is far more complicated. In this episode, we explore the difficult truth that shared DNA doesn't always create healthy relationships, unconditional love, or emotional safety. We'll talk about the pressure to maintain family ties at all costs, the guilt that can come with setting boundaries, and why walking away from harmful family relationships is sometimes the healthiest choice a person can make. We'll also discuss how support, belonging, and community can be built outside of traditional family structures through friendships, chosen family, and meaningful connections. This conversation isn't about encouraging estrangement—it's about acknowledging that every family dynamic is different and that protecting your peace, mental health, and well-being is sometimes more important than preserving a relationship simply because you're related. If you've ever felt alone in navigating complicated family relationships, this episode offers validation, perspective, and a reminder that the people who truly support you aren't always the ones you were born to. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    25 min

  3. May 22

    Navigating Weekends

    What do weekends look like when you’re single and living alone? In this episode, we dive into the art of creating fulfilling weekends on your own terms — from planning intentional downtime and discovering new hobbies to solo adventures, self-care rituals, spontaneous plans, and unapologetic binge-watching marathons. We talk about the emotional side of solo weekends too: the quiet moments, the freedom, the loneliness that can sometimes creep in, and the confidence that grows when you learn to genuinely enjoy your own company. Whether it’s taking yourself out for coffee, redecorating your space, trying a new fitness class, exploring your city alone, or spending an entire Sunday in pajamas with your favorite shows, this episode celebrates the beauty of building a life that feels good to you. We also unpack the underrated benefits of living and navigating life solo — saving money by skipping social pressure and expensive plans, not having to answer to anyone about how you spend your time, and building self-esteem through independence, self-trust, and learning that your own company can actually be enough. If you’ve ever wondered whether you’re “doing weekends wrong” because you’re alone, this conversation is your reminder that solitude can be peaceful, empowering, fun, and deeply fulfilling. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    18 min

  4. May 15

    Dying Alone

    In this episode, we talk about one of society’s quietest fears: dying alone. While it’s often treated like a tragedy or personal failure, the reality is far more complex — and far more common — than most people realize. From people who never marry, to those who intentionally choose solitude later in life, we explore why being alone at the end of life doesn’t always mean being unloved, abandoned, or unhappy. For some, solitude brings peace, independence, freedom from obligation, and the ability to live authentically without compromise. This episode is not about glorifying loneliness or dismissing grief. It’s about confronting a reality many people quietly carry, and understanding that there are many ways to live — and leave this world — with dignity. End of Life Resources in the UK:  https://www.hospiceuk.org/information-and-support/your-guide-hospice-and-end-life-care/planning-ahead/concerns-about-dying Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    37 min

  5. May 8

    Cooking For One

    “Cooking for one” has somehow become shorthand for sad leftovers, frozen dinners, or not bothering at all — but that idea is completely outdated. In this episode, we unpack why solo cooking can actually be flexible, affordable, creative, and deeply practical. Whether you love making one perfect plate, batch-cooking for five days of leftovers, using meal kits, following single-serve recipes, or portioning meals to stay on track with nutrition goals, there’s no single “right” way to cook for yourself anymore. If you’ve ever thought cooking for one was inconvenient, expensive, repetitive, or lonely, this episode might completely change your perspective. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    19 min

  6. May 1

    Hobbies

    Today we explore how transforming your living space—whether it’s repainting a wall, building furniture, or tackling a full renovation—can bring a sense of purpose, creativity, and control into your daily life. There’s something deeply satisfying about seeing tangible progress, especially when you’re the one making it happen. But it doesn’t stop there. Podcasting enters the picture as a way to turn solitude into connection. Sharing your experiences, documenting your projects, or simply talking through your thoughts can create a sense of companionship—not just for your listeners, but for you as well. It’s a reminder that even when you’re physically alone, your voice can still reach others. This episode is all about reframing alone time—not as isolation, but as opportunity. Whether you’re picking up a paintbrush or a microphone, you might just find that the cure for boredom and loneliness is creating something that’s entirely your own. Tune in and discover how building, creating, and sharing can transform not just your space—but your mindset too! Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    23 min

  7. Apr 24

    Fur-babies as Game Changers

    Living your best solo life doesn’t mean doing life alone—it means building a world that feels full, meaningful, and entirely your own. In this episode, we explore the magic of sharing that world with pets—our beloved “furbabies”—and how they can completely transform the solo living experience. We talk about how pets expand your social circle naturally, connecting you with fellow animal lovers and creating a sense of community you didn’t even realize you needed. More importantly, we reflect on the deep loyalty and friendship they offer—the kind that makes solitude feel peaceful instead of lonely. If you’ve ever wondered how to make solo living feel more connected, joyful, and full of heart, this episode is for you. Because sometimes, living your best life starts with a wagging tail, a gentle purr, or simply the presence of a friend who never lets you feel alone. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. Apr 17

    Is Having a Boyfriend Embarrassing Now?

    This week’s episode dives into the cultural conversation sparked by Vogue’s provocative article, “Is Having a Boyfriend Embarrassing Now?”—and what it reveals about the shifting dynamics of modern femininity. We unpack the idea of “decentralizing men,” a mindset gaining traction among young women who are redefining identity, ambition, and self-worth outside of romantic relationships. From the rise of the “cool girl” archetype to the subtle social currency of independence, we explore how not having a boyfriend is no longer seen as a gap—but as a statement. Is this a genuine shift toward autonomy, or just a new kind of performance? And what does it mean for dating, friendship, and the way women relate to themselves? Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    25 min

  9. Apr 10

    Solo Travel

    What’s it really like to travel alone? In this episode, I take you through my personal journey of solo travel—the highs, the lows, and the moments that truly tested me. From soaking up the vibrant energy of Cancun and strolling down 5th Avenue in Playa del Carmen, to the fast-paced magic of New York City where I treated myself to not one but two Broadway shows, to wandering Montreal and laughing along at Just For Laughs Comedy Festival performances (and yes, making a solo stop at a legendary bagel spot)—this episode is a deep dive into what it means to explore the world on your own terms. Solo travel gave me something I didn’t realize I needed: complete freedom. No compromises, no negotiating plans—just doing exactly what I wanted, when I wanted. But it wasn’t all perfect. I also share the uncomfortable, awkward, and even lonely moments that come with being on your own in unfamiliar places. If you’ve ever been curious about traveling solo but worried it might feel isolating, this episode offers an honest and encouraging perspective. You’ll hear how solo travel can actually feel empowering, fulfilling, and even deeply connected—when approached with the right mindset. Whether you’re planning your first solo trip or just dreaming about one, this episode might be the push you need to take that leap. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    24 min
  10. All You Need Is You - Intro to the Podcast and the Host

    Apr 10

    All You Need Is You - Intro to the Podcast and the Host

    Hello Loves and welcome to All You Need Is You - A podcast about living your best solo life! All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by me Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, I dive into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, I share the lessons I've learned along the way—along with the ones I'm still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you. Today's episode gets into who I am, how I got here and what you can expect to get on this podcast. I’m going to cover topics on this podcast like: o  Solo travel o  Getting through holidays o  Getting through weekends o  Personal stories about dating, family and travel o  Navigating a society focused on plus ones o  Interviews with guests who are living their best solo lives o  The advantage of pets o  Why “getting a hobby” is not that simple but also, hobbies Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    29 min
  11. All You Need Is You: Trailer

    Season 1 Trailer

    All You Need Is You: Trailer

    All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you. The first episode drops on April 10th on Apple, Spotify or wherever you get your podcasts. Follow us on Instagram Follow us on TikTok Follow us on Threads Leave a 5 star review on Apple or Spotify Hosted on Acast. See acast.com/privacy for more information.

    1 min

Trailer

Ratings & Reviews

5
out of 5
11 Ratings

About

All You Need Is You is a podcast about embracing the freedom, joy, and fulfillment of living life on your own terms. Hosted by Dana Regan—who has spent nearly two decades living solo and loving it—this show explores what it really means to build a rich, meaningful life with just you at the center. Through candid conversations, personal stories, and practical advice, Dana dives into the realities and rewards of solo living. From navigating holidays and weekends alone to creating a home you truly love, she shares the lessons she’s learned along the way—along with the ones she’s still discovering. Featuring guests who are thriving on their own, the podcast covers topics like solo travel, the companionship of pets, building strong social connections, and redefining independence in a world that often prioritizes partnership. Whether you’re single by choice, circumstance, or somewhere in between, All You Need Is You offers inspiration, strategies, and reassurance that a full, vibrant life doesn’t require a plus-one—just you. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dana Regan
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Dana Regan
  • Show Website
    All You Need Is You

You Might Also Like