It's Feeding Time Podcast

Vital Brad
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

It’s Feeding Time Podcast is about discipline—starting with food, but going far beyond it. Hosted by Vital Brad, this show breaks down how to take control of your hunger, your habits, and your life through keto, fasting, calorie control, and OMAD. But this isn’t just about what you eat… It’s about what you’re feeding your body, your mind, and your spirit. Because everything you consume is shaping who you become. If you’re ready to stop reacting to cravings, build real discipline, and take back control— It’s feeding time.

Episodes

  1. May 10

    It's Time for a Reset

    Vital Brad shares a personal reset journey, reflecting on recent challenges including health, relationships, and spiritual growth. He emphasizes the importance of returning to core values, faith, and discipline to realign life and find peace. personal development, spiritual reset, discipline, faith, health, motivation, life balance, self-improvement The importance of discipline and structure Spiritual growth and faith during challenges The role of small habits in life transformation Discipline and structure are crucial for personal growth. Spiritual practices like prayer and scripture provide comfort and guidance. Small daily habits can lead to significant life changes. It's Time for a Reset: Recenter Your Life and Faith How a Marathon and Breakup Led to a Spiritual Reset "It's time for a reset." "Turn to God in your struggles." "Jesus sacrificed Himself for us." Chapters 00:00 Introduction to the Reset Journey 01:12 Personal Reflections on Drift and Disconnection 04:23 Recognizing the Build-Up of Small Failures 05:40 The Importance of Re-Centering and Realignment 11:50 Spiritual Reset and Trusting God 12:57 Embracing the Temporary Nature of Life 14:55 The Role of Jesus in Personal Transformation The Salt Lake City Marathon The Bible Intermittent Fasting Guide Keto Diet Resources

  2. May 2

    The Iraqi Dinar - My Story | VITALBRAD

    Vital Brad shares his personal journey from struggles with addiction and financial hardship to spiritual growth and stability, including his experiences with the Iraqi Dinar investment, sobriety, and faith. This episode offers insights into overcoming adversity, the importance of faith, and personal development. Vital Brad, Iraqi Dinar, sobriety, faith, personal growth, addiction recovery, financial stability, spirituality, health, motivation Vital Brad's personal journey and struggles His experience with Iraqi Dinar investment and lessons learned The role of faith and spirituality in overcoming adversity From Addiction to Faith: Vital Brad's Journey of Transformation Overcoming Adversity: Lessons from Vital Brad's Life Story"God broke the chains of addiction" "My trials turned into my strengths" "Christ is the way" Chapters 00:00 Introduction and Personal Journey 06:55 The Iraqi Dinar Experience 14:00 Recovery and Transformation 20:06 Current Status and Future Aspirations Resources Vital Brad Instagram XRP Cryptocurrency 12-step Recovery Program

  3. Apr 26

    Keto. Restricted. Fasting. — Effective Weight Loss

    Vital Brad shares his comprehensive 3-phase system for effective weight loss through keto, intermittent fasting, and calorie control, including personal experiences and practical tips. weight loss, keto diet, intermittent fasting, calorie tracking, health, nutrition, fat loss, diet system Keto diet fundamentals and benefits Intermittent fasting protocols and effects Calorie tracking and adjustment for weight loss The 3-Step System to Lose 50 Pounds with Keto and Fasting How Vital Brad Reclaimed Control Over His Weight "Get keto adapted in 3-4 days." "Weight loss is a mathematical equation." "Slip-ups are part of the process." Chapters 00:00 - Introduction to Weight Loss Journey 00:44 - The Three Phases of Keto Diet 05:24 - Understanding the Phases of the System 11:27 -The Importance of Discipline and Tracking Resources Keto Diet Guide Intermittent Fasting Resources Calorie Tracking Apps

  4. Apr 19

    Phase 3: How Much to Eat - Tracking

    Vital Brad shares his personal journey overcoming food addiction and losing over 50 pounds through a structured approach combining keto, intermittent fasting, and calorie tracking. This episode focuses on how to determine your daily calorie needs, track intake effectively, and develop sustainable habits for weight management. keywords: weight loss, calorie tracking, keto diet, intermittent fasting, food addiction, health, wellness, discipline, nutrition, lifestyle Keto diet and overcoming sugar addictionIntermittent fasting and OMAD strategyCalorie tracking and awareness for weight lossTracking creates awareness and control over eating habits.Calorie tracking significantly increases weight loss success.Planning and tracking your food intake is essential for sustainable results.The 3-Phase Framework to Lose 50 Pounds: Keto, Fasting, and TrackingHow to Use Calorie Tracking to Master Your Weight Loss Goals"Vital Brad here.""Sugar is a socially acceptable drug.""It's time to take control."MyFitnessPalChronometerLoseItChapters 00:00Introduction to the Journey 02:20Overcoming Addiction and Regaining Control 05:25Phases of the Diet: Keto and Intermittent Fasting 07:51The Importance of Tracking Calories 14:19Principles for Sustainable Weight Management 17:12Creating a Framework for Success

  5. Apr 12

    Phase 2: When to Eat - I.F. & O.M.A.D.

    Vital Brad shares his journey of controlling food addiction through keto, intermittent fasting, and OMAD, emphasizing discipline, the benefits of fasting, and practical tips for implementing these lifestyle changes. food addiction, intermittent fasting, OMAD, keto, weight loss, autophagy, discipline, health, lifestyle, fasting benefits Intermittent fasting benefits Autophagy and cell renewal Discipline and lifestyle change Fasting lowers insulin and promotes fat burning. Eating windows can be gradually reduced over weeks. Autophagy is the body's way of cleaning and renewing cells. Mastering Food Control: Vital Brad's 6-Week Fasting Journey The Science of Fasting: How to Burn Fat and Boost Clarity "Autophagy is your body's way of cleaning house." "Fasting teaches you that hunger comes and goes." "Tracking calories is key to long-term success." Chapters 00:00 Introduction to Food Addiction Recovery 00:32 Understanding Intermittent Fasting 04:14 The Benefits of Fasting 07:55 Hormonal Changes and Mental Clarity 10:57 Implementing Intermittent Fasting 15:12 Transitioning to One Meal a Day (OMAD) 19:37 Building a Sustainable Lifestyle

  6. Apr 5

    Phase 1: Getting Started - What to Eat

    Episode Description: In Episode 2 of It’s Feeding Time, we dive into Phase 1 : Changing What You Eat. If you’ve ever struggled with cravings, late-night snacking, or feeling out of control around food—this is where your transformation begins. In this episode, I break down the keto diet in a simple, practical way, including the science behind how it works, why it helps eliminate cravings, and how it allows your body to shift from burning sugar to burning fat. We also talk about the real challenge most people face—the transition off carbs and sugar, also known as the “keto flu”—what it is, why it happens, and how to push through it. This isn’t just about weight loss.This is about taking back control. If you’re ready to break free from food addiction, stabilize your energy, and start building real discipline—Phase 1 starts here. What you’ll learn: What the keto diet is (and how it actually works)Why carbs and sugar drive cravingsHow ketosis helps you burn fat and feel in controlWhat foods to eat and what to avoidHow to handle the keto flu and transition successfullyWhy this phase is the foundation for everything that followsNext Episode: Phase 2 – When to Eat (Intermittent Fasting & OMAD) If you found value in this episode, share it with someone who needs it—and let’s build The Vital Life together. Vital Brad shares his personal journey overcoming food addiction through a structured keto diet approach. He explains the science behind ketosis, practical tips for transitioning into fat adaptation, and the importance of discipline and consistency in achieving lasting health changes. keto diet, food addiction, fat adaptation, ketosis, weight loss, discipline, health transformation Keto diet fundamentals and benefits Transitioning into ketosis and overcoming keto flu Foods to eat and avoid on keto Managing cravings and relapse in diet Importance of electrolytes and hydration during keto Getting fat adapted is the most crucial step in keto. Electrolytes and water are vital to overcoming keto flu. Reducing carbs and sugar helps control cravings. Discipline and consistency are key to lasting change. Relapses are normal; persistence leads to success. How I Lost 40 Pounds with Keto: A Personal Journey Mastering Fat Adaptation: The Key to Food Control "Weight loss is a mathematical equation" "Keto flu is your body waking up" "The pain of eating the treat was worse" Chapters 00:00 Introduction to Food Addiction and Weight Loss Journey 03:00 Understanding the Keto Diet Basics 05:52 The Science Behind Ketosis and Insulin 08:49 Foods to Embrace and Avoid on Keto 12:04 Transitioning to Ketosis: Overcoming Cravings 14:48 Managing the Keto Flu and Staying Hydrated 17:55 Building Discipline and Control Over Food 20:56 Looking Ahead: Intermittent Fasting and Next Steps

  7. Mar 29

    Episode 1 - Program Intro

    Vital Brad shares his inspiring journey from addiction to health transformation through disciplined eating, fasting, and faith. Learn practical steps to regain control over food and life, and discover how a structured system can lead to lasting change. addiction recovery, weight loss, keto diet, intermittent fasting, self-control, health transformation, spiritual growth, discipline, food addiction, mental clarity key topics Addiction recovery and spiritual awakening Keto diet and intermittent fasting techniques Building self-control and discipline over food Creating a sustainable health transformation system takeaways Food is fuel, not hobby or comfort. A structured 12-week system can change your relationship with food. Control over food leads to mental clarity and energy. Spiritual faith played a crucial role in recovery. Small, consistent steps lead to lasting change. Titles From Addiction to Control: Vital Brad's 12-Week Transformation System How Keto and Fasting Helped Vital Brad Reclaim His Life sound bites "I finally turned it over to God." "Food became fuel, not hobby or comfort." "Anyone can do this with a proper system." Chapters 00:00 Introduction to Struggles with Addiction and Weight Loss 02:15 The Turning Point: Finding Hope in Recovery 04:24 The Battle with Food Addiction 07:01 Transitioning to Keto: A New Approach to Eating 09:28 Intermittent Fasting: Gaining Control Over Eating 11:39 Creating a Sustainable System for Transformation 14:01 The Journey of Progress and Gratitude resources Vital Brad's Podcast and Community - https://vitalbrad.com

    Episode 1 - Program Intro
  • 7 Episodes

About

It’s Feeding Time Podcast is about discipline—starting with food, but going far beyond it. Hosted by Vital Brad, this show breaks down how to take control of your hunger, your habits, and your life through keto, fasting, calorie control, and OMAD. But this isn’t just about what you eat… It’s about what you’re feeding your body, your mind, and your spirit. Because everything you consume is shaping who you become. If you’re ready to stop reacting to cravings, build real discipline, and take back control— It’s feeding time.

Information