Your Strongest Season

Coach Lana

Podcast for menopausal women who want to shed 30 lbs and keep it off for good.

Episodes

  1. 3d ago

    Episode #10 Your Internal Compass: Learning How to Trust Yourself

    Stop looking outside of yourself for guidance and direction. Start looking inward and trusting yourself.

  2. Oct 11

    Episode #9 What If You’re Not Who You Think You Are?

    What if the person you really are is so much different than the person you think you are? What if the person you think you are is just a conglomeration of what other people have told you you are? Listen to discover the REAL you.

  3. Oct 5

    Episode #8 You’re Not Stuck, You’re Building Momentum

    Have you ever quit something because you felt like it wasn’t working? You might have felt stuck? Maybe it felt super hard and you didn’t feel like you’re going anywhere. If this resonates, listen to this to free yourself of those traps, and to start achieving your goals so you never have to start over.

  4. Sep 27

    Episode #7 The Weight You Don’t Need To Carry

    Are you carrying the burden of shame? Do you live life feeling like you’re broken or flawed? Today I want to share with you the antidote of shame. That is self love.

  5. Sep 27

    Episode #6 How To Achieve Big Results

    In this episode, I teach you the method I use with my clients to help them achieve big results without feeling burned out.

  6. Sep 20

    Episode #5 If You Can’t Lose Weight and Keep it Off, This Is WHY!

    Are you stuck in the never ending cycle of losing weight and gaining it back? Always having to start over? I break down for you exactly what is happening and how to break through!

  7. Sep 14

    Episode #4 Stop Punishing Yourself With Exercise

    If you’ve ever used exercise as a punishment this one is for you! Learn how to start using exercise as a celebration instead.

  8. Apr 28

    Episode #3 Why You Keep Starting Over (And How to Finally Break the Cycle)

    If you feel like you’re always starting over with your weight loss or habits, this episode will show you why—and how to finally break the cycle. It’s not about more discipline or trying harder; it’s about the patterns driving your all-or-nothing thinking and keeping you stuck. I’ll walk you through a simple mindset shift so you can stop “falling off,” build real consistency, and create results that actually last.

  9. Apr 18

    Episode #2 Why Sugar Feels Like an Addiction (And How to Take Your Power Back)

    If sugar feels like an addiction, you’re not alone—and you’re not powerless. In this episode, we break down the 7 hidden thought errors that keep you stuck in the sugar-shame cycle and show you how to reframe them with awareness and self-compassion. It’s time to take your power back and create a peaceful, balanced relationship with food.

  10. Mar 28

    Episode #1 The All-or-Nothing Trap That’s Keeping You Stuck

    Do you feel like you’re either doing everything right or completely off track? In this episode, we break down the all-or-nothing mindset that keeps you stuck in the cycle of starting over. Learn why it’s not a discipline issue and how to start building real consistency—without needing to be perfect.

  • 10 Episodes

About

Podcast for menopausal women who want to shed 30 lbs and keep it off for good.

Information

  • Creator
    Coach Lana
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Your Strongest Season