Savagely Unfiltered: Her Rebuild

Jen Triana
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Somewhere between being everything for everyone… you lost parts of yourself. This isn’t the polished version of motherhood. This is the truth. Savagely Unfiltered: Her Rebuild is where we talk about the pressure, resentment, identity loss, and the strength it takes to rebuild. For the mom who’s done pretending she’s fine—holding it together on the outside but ready for change within. You’re not broken. You’re becoming. Real life. Real rage. Real rebuild.

  1. May 13

    How I Rebuilt My Life From Rock Bottom

    From crying on the floor during my divorce… to rebuilding my life from the ground up. In this episode, I open up about leaving my marriage, moving across the country with my kids, buying my first home on my own, rebuilding during COVID, and learning how to heal while building. If you’re in a season of starting over, this episode is your reminder that rock bottom is not the end of your story. It’s the foundation you rebuild from.

    12 min

  2. May 6

    There is a way out…but you have to choose you first

    What happens when you reach the light at the end of the tunnel? I’ll be sharing my journey at what that was for me.

    8 min

  3. Apr 29

    The breaking point I couldn’t ignore

    A lot happened in a short time. But here’s the breakdown of it. And honestly if it wasn’t for this I wouldn’t be where I am

    16 min

  4. Apr 22

    Red Flags I Ignored

    I knew something was off—but I stayed anyway. In this episode, I talk about what life looked like after trauma: coping in silence, losing control, being called out by the people who loved me, and eventually stepping into a relationship full of red flags I wasn’t ready to walk away from. This is for the woman who’s ever settled, second-guessed herself, or stayed longer than she should have.

    5 min

  5. Apr 22

    Silence, Survival & Becoming HER anyway

    After losing my dad, life hit me with another moment that changed everything. In this episode, I share a deeply personal story I kept hidden for years—and how staying silent shaped my mindset, my coping habits, and the way I showed up in life. But more importantly, I talk about what it looks like to come out the other side. This is for the woman who’s been through something she never talks about… and is ready to take her power back.

    11 min

  6. Apr 14

    Turning Pain Into Power

    This episode is a raw, unfiltered look at how the hardest seasons of life can become your greatest advantage…if you let them. From chasing validation to building a life rooted in purpose, I’m sharing how my past shaped me, the patterns I had to break, and the mindset that helped me turn setbacks into fuel. If you’ve ever felt stuck, overlooked, or like you’re meant for more…this one is your reminder that you don’t stay where life put you… you build from it.

    5 min

  7. Apr 13

    I left but He didn’t leave me

    I left… but it didn’t leave me. Not right away. Because what you don’t heal— you carry.

    19 min

  8. Apr 7

    The Aftermath Nobody Talks About

    Leaving wasn’t the hardest part. Healing was. Unlearning what I thought love was. Rebuilding my self-worth. Learning to trust again… that’s what took time. 🎙️ Part 6: The Aftermath Nobody Talks About is live. If you’ve ever had to rebuild yourself after something broke you… this one is for you.

    4 min
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Somewhere between being everything for everyone… you lost parts of yourself. This isn’t the polished version of motherhood. This is the truth. Savagely Unfiltered: Her Rebuild is where we talk about the pressure, resentment, identity loss, and the strength it takes to rebuild. For the mom who’s done pretending she’s fine—holding it together on the outside but ready for change within. You’re not broken. You’re becoming. Real life. Real rage. Real rebuild.

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