Struggle Well Podcast

Boulder Crest Foundation
  • 5.0 (2)
  • MENTAL HEALTH

Welcome to the Struggle Well Podcast from the Boulder Crest Foundation, a series focused on transforming struggle into strength and growth. We believe every person has the capacity to live a great life filled with passion, purpose, and service. Through real stories from veterans, first responders, and others, this podcast explores what it means to live well through life's challenges.

Episodes

  1. What is Posttraumatic Growth?

    1D AGO

    What is Posttraumatic Growth?

    What is trauma — and what happens after it? In this episode, Josh Goldberg breaks down the concept of Posttraumatic Growth (PTG), explaining how life’s most difficult experiences can challenge our core beliefs and create the opportunity for meaningful transformation.

    47 min
  2. Intro to Struggle Well Podcast

    1D AGO

    Intro to Struggle Well Podcast

    Struggle is part of every life — but what if it could lead to something more? In this episode, Britt Myers and Josh Goldberg introduce the Struggle Well philosophy and the science of Posttraumatic Growth (PTG), exploring how difficult experiences can become a catalyst for meaning, purpose, and transformation. It’s also the starting point for the season ahead — a series of real conversations about navigating life’s challenges and discovering what it means to live well through them.

    21 min
  3. About the Show

    MAR 30

    About the Show

    What if struggle isn’t something to avoid, but something that can shape who we become? Welcome to the Struggle Well Podcast from Boulder Crest Foundation. In this series, you’ll hear real stories from veterans, first responders, and others, exploring what it means to live well through life’s challenges.  Grounded in the science and practice of Posttraumatic Growth, this podcast offers a different perspective on struggle — one that recognizes the possibility of growth and transformation. Follow the show so you don’t miss the first full episode.

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Struggle Well Podcast from the Boulder Crest Foundation, a series focused on transforming struggle into strength and growth. We believe every person has the capacity to live a great life filled with passion, purpose, and service. Through real stories from veterans, first responders, and others, this podcast explores what it means to live well through life's challenges.

Information

  • Creator
    Boulder Crest Foundation
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Boulder Crest Foundation
  • Show Website
    Struggle Well Podcast