Unravel & Uplift

Jennifer Mills & Claire Evans

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

  1. 4d ago

    Fall Favorite Things

    In this episode, we explore a variety of fall favorites, from beauty products and skincare to cozy warmth essentials and delicious seasonal foods. Discover practical tips and product recommendations to enhance your fall experience. Chapters 00:00 Introduction to Fall Favorites and Episode Overview 00:47 At-Home Gel Nail Technology and Tips 05:05 Organic Contouring and Makeup Routine 14:32 Heated Vests and Warmth Essentials for Cold Weather 18:18 Outdoor Cozy Blankets and Staying Warm Outdoors 20:39 Skincare Peel Pads for Glowing Fall Skin 23:32 Warm Beverages and Tea for Fall Comfort 35:14 Seasonal Soups and Food Favorites from Trader Joe's 37:04 Lip Gloss and Beauty Products for Autumn 37:59 Wrap-Up and Community Sharing of Fall Favorites

  2. Sep 30

    What If You Tried It Anyway? The Courage To Become A Beginner Again With Dr. MeiLan Han

    Dr. MeiLan Hahn shares her journey of creating a time-saving app to reduce the invisible mental load women carry, highlighting the importance of working smarter and embracing life's messiness. Chapters 00:00 Introduction to Dr. MeiLan Hahn and the topic of invisible mental load 04:06 How the flow snap app helps reduce mental friction 08:02 Expanding app use to students and other areas 12:01 The journey of creating a tech solution without a tech background 15:55 The importance of persistence and learning from failure 20:01 The power of confidence and trying new things 23:54 The value of authenticity and sharing lived experiences 28:02 Strategies for managing a busy life and work 29:53 The messiness of life and the importance of flexibility 31:49 The role of AI and human expertise in healthcare 33:58 The importance of working smarter and giving oneself grace 36:03 The flood of communication and protecting mental peace 38:04 Encouragement for trying new things despite fear 40:02 The balance of AI's potential and its limitations 42:00 The value of human skills and experience in decision-making 44:10 The impact of the app on Dr. Hahn’s life and others 46:01 Innovating in home management and reducing mental load 48:01 The importance of self-compassion and embracing imperfection 49:56 The power of leading by example and inspiring others 52:08 Final thoughts on working smarter and living authentically

  3. Sep 23

    Are We Protecting Our Peace… or Isolating Ourselves? Soft Hermitting vs. Community-Maxxing

    In this episode, we explore the balance between protecting our peace through soft hermitting and engaging with community through community maxing. We discuss how these trends impact our mental health, relationships, and overall well-being, especially in midlife. Chapters 00:00 Introduction to social trends: hermiting vs. community maxing 01:58 Defining soft hermiting and its appeal 03:55 The rise of community maxing and its benefits 05:50 COVID-19's influence on social habits 08:08 The importance of maintaining friendships 10:04 The concept of social fitness and ongoing effort 11:58 Decline in daily social interactions over time 13:47 Strategies for meaningful connection16:02 The 'one person' connection challenge

  4. Sep 16

    Are We Outsourcing Our Inner Voice to AI?

    In this episode, Jennifer and Claire explore the growing role of AI in our personal and emotional lives, questioning whether we're outsourcing our inner voice and decision-making to technology. They discuss the benefits, risks, and boundaries of using AI as a thought partner, therapist, and decision aid, emphasizing the importance of maintaining our judgment and intuition. Chapters 00:00 Introduction to AI and Inner Voice 01:54 Why AI Feels So Good to Talk To 04:11 The Psychological Shift in Outsourcing Decisions 06:00 AI as a Soundboard and Its Limitations 09:08 AI as a Therapist and Its Boundaries 12:00 The Validation Problem and Perspective Bias 15:06 Tools for Organizing and Brainstorming with AI 20:04 When AI Becomes a Red Flag 21:58 Dependency and Privacy Concerns 25:07 Using AI to Enhance, Not Replace, Inner Voice 30:07 Fun with AI: Analyzing Hypothetical Questions 34:53 Guidelines for Responsible AI Use 36:46 Final Thoughts and Unraveling Your Relationship with AI

  5. Sep 9

    Perimenopause Backlash

    In this episode, we explore the realities of perimenopause, its symptoms, societal perceptions, and the importance of personalized care. We aim to demystify hormonal changes and encourage women to ask better questions about their health. Chapters 00:00 Introduction to the conversation on menopause and perimenopause 01:50 The societal silence and recent openness about menopause 04:14 The influence of the wellness industry and market growth 07:01 Recognizing genuine symptoms of perimenopause 09:55 The importance of medical support and accurate diagnosis 15:07 Common symptoms: brain fog, hot flashes, sleep issues 19:57 The multifaceted nature of menopause symptoms 25:03 The psychological impact and identity shifts during menopause 29:47 Taking charge: questions to ask and how to support yourself

  6. Sep 2

    Get Lucky: The Science, Psychology & Habits Behind Women Who Create Opportunity

    Jennifer and Claire explore the concept of luck versus opportunity, delving into psychological and neuroscientific insights to understand how we can create our own luck through mindset, habits, and action. They share practical steps and expert advice to help listeners recognize and cultivate opportunities in their lives. Chapters 00:00 Introduction and episode overview 01:21 What is Lucky Girl Syndrome and societal perceptions of luck 02:45 Is luck just positive thinking or something deeper? 04:11 The psychology and neuroscience behind opportunity recognition 07:31 Expert insights: Roxy Naphis and the concept of manifesting 08:28 The Luck Factor by Dr. Richard Wiseman: habits of lucky people 10:14 The reticular activating system and how the brain filters opportunities 12:02 Training your brain to notice opportunities (yellow car story) 13:27 Social media and opportunity perception 14:55 Cultural perspectives on luck: The British 'unlucky' narrative 17:43 Starting before you're ready: taking action despite uncertainty 19:37 Research findings: habits of lucky vs. unlucky people 22:25 Creating opportunities: meeting new people and trying new things 23:24 Noticing opportunities: paying attention differently 24:20 Expect good things: hopeful realism and mindset 26:14 Turning bad luck into good luck: resilience and gratitude 27:12 The power of mindset, habits, and action in creating luck 28:39 Roxy Naphis's seven steps to living your best life 32:57 The neuroscience of gratitude and perception 33:25 Transforming envy into inspiration 34:20 Trust the process and take inspired action 38:12 The seven-day opportunity challenge 39:36 Encouragement to recognize and create opportunities 40:35 Closing thoughts: life is about creating opportunities

  7. Aug 26

    The Hard Conversations That Are Changing Everything

    In this episode of Unravel and Uplift, Jennifer and Claire explore the art of having difficult conversations, why we avoid them, and how to approach them with courage and clarity. They share practical strategies, insights from experts, and personal stories to empower listeners to communicate more effectively and authentically. Chapters 00:00 Introduction to the episode and topic of difficult conversations 00:29 Recap of previous discussions on women and conversations 01:26 Common scenarios where people avoid difficult conversations 03:15 Why we avoid tough talks and the role of emotions 05:52 The importance of clarity and kindness in communication 07:47 Generational differences in communication styles 09:10 Defining crucial conversations and their high stakes 10:38 Framework for effective conversations: SAY (Start, Acknowledge, Why, You) Resources Daring Greatly by Brené Brown - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592407331 Crucial Conversations by Al Switzler, Joseph Grenny, and Ron McMillan - https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328 Amy Edmondson's work on psychological safety - https://hbr.org/2019/11/creating-psychological-safety-in-the-workplace

  8. Aug 19

    Kinda Chic

    In this episode, we explore the concept of 'kinda chic' in midlife, challenging societal expectations and embracing authenticity, simplicity, and self-awareness. Join us as we unravel the freeing truths about aging, friendships, careers, and self-care. Chapters 00:00 Introduction to 'Kinda Chic' and Midlife Trends 02:16 Challenging Societal Expectations in Midlife 04:07 The Power of Owning Your No and Boundaries 05:38 Rewearing Outfits and Embracing Enough 07:02 Redefining Home, Finances, and Priorities 08:50 Deep Friendships and Quality Over Quantity 13:00 Leaving Parties Early and Self-Care 16:20 Challenging Career Titles and Pursuing Meaning 20:43 Admitting Imperfections and Midlife Awakening 23:35 Redefining Fitness and Wellness in Midlife 26:16 Embracing Uncertainty and Changing Your Mind 27:43 The True Chic of Self-Knowledge and Permission 28:36 Final Reflections and Self-Compassion

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4.9
out of 5
10 Ratings

About

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

Information

  • Creator
    Jennifer Mills & Claire Evans
  • Years Active
    2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 Jennifer Mills & Claire Evans
  • Show Website
    Unravel & Uplift