Triage for the Soul

Chanute Lockhart
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You spend your days taking care of everyone else — but who takes care of you? Triage for the Soul is a reflective, honest, and often quietly funny podcast hosted by an Air Force physician assistant and single mom. This is where the emotional side of service, medicine, and motherhood finally gets a voice. In short, meaningful episodes, we unpack burnout that hides behind professionalism, resilience that comes from necessity, and the unseen mental load carried by those who lead, heal, and nurture others. From chaotic clinic days to bedtime meltdowns, from duty obligations to identity shifts, this podcast offers real talk, calm reflection, and practical emotional grounding for the overextended and under-rested. Behind the uniform is a messy bun, a strong heart, and a woman just trying to keep it together — and behind every listener is a story worth tending to. Each episode leaves you feeling: • Seen • Capable • Less alone This is your pause. Your reset. Your emotional check-in. Every now and again , join me as I share honest stories from the front lines of care and parenting, lessons on resilience, and the occasional laugh at life’s messiest moments. Welcome to Triage for the Soul.

Episodes

  1. Sep 4

    Productive Without Burning Out | Focus, Rest & Making Room for Yourself

    What if the answer to getting more done isn’t squeezing more into your day—but learning how to use your energy differently? In this episode of Triage for the Soul, we’re talking about the complicated relationship between productivity and burnout. I’m someone who gets told I must have a 36-hour day because of how much I manage—but the part people don’t always see is how easy it is to become overextended, overcommitted, and exhausted while still appearing incredibly productive. We’ll explore the Pomodoro Method, using focused 25-minute work intervals and intentional breaks, but we’ll also talk about what rest looks like in real life—when you’re working, caring for others, seeing patients, raising children, or simply don’t have 25 minutes to spare. Sometimes your reset might be five minutes. Sometimes it might be 90 seconds staring out a window and doing absolutely nothing. We’ll also unpack rejection therapy, becoming more comfortable hearing “no,” creating space for things you genuinely enjoy, and recognizing that being capable of carrying more doesn’t mean you should. Because productivity shouldn’t be measured by how exhausted you can become while still getting everything done. Maybe you don’t need a 36-hour day. Maybe you need permission to protect some of the 24 hours you already have. 🎧 Save this episode for the next time your to-do list feels endless, share it with another chronic overachiever, and follow Triage for the Soul for more conversations about burnout, balance, boundaries, resilience, and making room for yourself. Keywords: productivity, burnout, burnout prevention, productive without burnout, work life balance, Pomodoro Method, Pomodoro Technique, time management, productivity tips, 90 second reset, mental reset, micro breaks, rest and productivity, rejection therapy, fear of rejection, learning to hear no, setting boundaries, saying no, overcommitment, overextended, high achiever burnout, high functioning burnout, working mom burnout, healthcare burnout, caregiver burnout, mental load, emotional exhaustion, stress management, self care, self compassion, protecting your peace, personal boundaries, focus techniques, intentional living, making time for yourself, hobbies and mental health, productivity for busy women, women in healthcare, Triage for the Soul

    Productive Without Burning Out | Focus, Rest & Making Room for Yourself

  2. Aug 10

    Coming Up for Air: Overwhelm, Balance & Finding Your Way Back to Yourself

    Life gets busy—and sometimes, without realizing it, we lose pieces of ourselves while trying to keep everything else together. After some time away from Triage for the Soul and returning to full-time work, I’m back for an honest conversation about overwhelm, balance, burnout, and what happens when being capable turns into carrying too much. We’ll talk about functional overwhelm, the myth of perfect balance, protecting your inner peace, giving yourself grace, and learning how to reconnect with the person underneath all the responsibilities. If you’ve been showing up for everyone while quietly running on empty, this episode is for you. Take a breath. You’re allowed to come up for air. Keywords: overwhelm, feeling overwhelmed, work life balance, burnout, burnout recovery, functional burnout, emotional exhaustion, mental load, working mom burnout, working women, healthcare burnout, caregiver burnout, high achiever burnout, stress management, finding balance, inner peace, self care, self compassion, mindfulness, nervous system regulation, breathing exercises, emotional wellness, mental wellness, setting boundaries, learning to rest, starting over, finding yourself again, returning to yourself, personal growth, resilience, motherhood and career, women in healthcare, stress relief, Triage for the Soul

    Coming Up for Air: Overwhelm, Balance & Finding Your Way Back to Yourself

  3. May 12

    Finding Balance When You Feel Overwhelmed

    In this episode of Triage for the Soul, we explore what balance really means—and why it often feels out of reach. If you’ve been feeling overwhelmed, stretched too thin, mentally exhausted, or like you’re constantly trying to keep up, this episode is for you. We talk about the truth behind overwhelm, how your body signals when you’re carrying too much, and why balance isn’t about doing everything—it’s about learning to pause, adjust, and respond to what you actually need. This episode also includes a guided breathing reset to help you slow down, ground yourself, and reconnect in the middle of a busy life. You don’t need to have everything figured out. You just need a moment to breathe. Topics: overwhelm, finding balance, stress relief, mental health podcast, anxiety help, burnout recovery, mindfulness, breathing exercises, emotional wellness, self care, personal growth, work life balance, feeling overwhelmed, nervous system reset, grounding techniques, meditation podcast, calm your mind, stress management, healing journey, slow down, inner peace

    Finding Balance When You Feel Overwhelmed

  4. Apr 19

    The Voice You Use | Self-Talk, Boundaries & Respect

    In this episode of Triage for the Soul, we explore two powerful forces shaping your life every day — the voice you use when you talk about yourself, and the voice you allow others to use when they speak about you. If you’ve ever minimized yourself, laughed off your own pain, or tolerated subtle disrespect… this episode is for you. We talk about self-respect, boundaries, identity, and how your words teach people how to treat you. This episode also includes a guided breathing reset to help you pause, ground yourself, and reconnect. It’s time to take ownership of your voice — both internally and externally. Topics: self respect, boundaries, self talk, confidence building, mental health podcast, personal growth, stop negative self talk, assertiveness, emotional intelligence, healing journey, mindfulness, self worth, anxiety help, empowerment podcast, inner voice, communication skills, standing up for yourself

    The Voice You Use | Self-Talk, Boundaries & Respect

  5. Apr 3

    Changing Your Inner Voice | Self-Talk, Boundaries & Being Present

    In this episode of Triage for the Soul, we talk about the voice in our head — the way we talk to ourselves, judge ourselves, pressure ourselves, and sometimes hold ourselves back. If you’ve ever felt overwhelmed, not good enough, behind in life, or constantly putting yourself last, this episode is for you. We talk about changing negative self-talk, investing in yourself, setting boundaries, being present, and learning to be gentler with yourself. This episode also includes guided breathing to help you reset and calm your nervous system. Take a breath, slow down, and spend this time with yourself.

    Changing Your Inner Voice | Self-Talk, Boundaries & Being Present

  6. Mar 29

    Finding Your Breath | Anxiety, Overwhelm & Resetting

    In this episode of Triage for the Soul, we talk about overwhelm, anxiety, and what happens when life moves so fast that you forget to check in with yourself. Many of us live in a constant state of responsibility, pressure, and mental noise, and we don’t realize how overwhelmed we are until our bodies force us to slow down. This episode is an invitation to pause, breathe, and reconnect with yourself in the middle of everything you’re carrying. If you’ve been feeling stretched thin, emotionally tired, or stuck in survival mode, this conversation will help you slow down and find your breath again. Topics in this episode: Overwhelm and anxiety, stress management, burnout recovery, mental health podcast, emotional exhaustion, survival mode, nervous system regulation, mindfulness, and breathing, self-care professionals, healthcare burnout, working mom stress, slowing down, emotional wellness, guided reflection podcast.

    Finding Your Breath | Anxiety, Overwhelm & Resetting

  7. Mar 19

    Strong Is Not the Same as Okay | High-Functioning Burnout & Emotional Exhaustion

    You can be strong and still be struggling. In this episode of Triage for the Soul, we explore what it really means to appear “high-functioning” while quietly overwhelmed. From showing up for patients, family, and responsibilities to carrying emotional exhaustion behind the scenes, this conversation speaks to those who keep going even when they’re running on empty. If you’ve ever said “I’m fine” when you weren’t, this episode will help you recognize the difference between strength and survival-and remind you that you deserve support in both. Topics in this episode: High-functioning burnout, emotional exhaustion, mental health for caregivers, healthcare burnout, working mom stress, military life stress, resilience vs survival, burnout recovery, self-awareness, emotional resilience, stress management, women in medicine, single mom life, healing from burnout, podcast for overwhelmed professionals

    Strong Is Not the Same as Okay | High-Functioning Burnout & Emotional Exhaustion

  8. Mar 12

    The Weight We Carry

    Many of us carry responsibilities, expectations, and emotional labor without realizing how heavy the load has become. In this episode of Triage for the Soul, we explore the quiet pressure experienced by high-functioning caregivers, professionals, and parents — and how the body often speaks when the mind refuses to pause. Through reflection and honest conversation, this episode invites listeners to notice what they’re holding and consider what it might feel like to set something down. Topics in this episode: Burnout, mental health for caregivers, emotional resilience, healthcare burnout, working parents, military life, leadership stress, and self-reflection.

    The Weight We Carry

  9. Mar 7

    Why This Podcast Exists

    What happens when the people who care for everyone else forget to check in with themselves? In this opening episode of Triage for the Soul, a physician assistant, Air Force officer, and single mom reflects on burnout, resilience, and the quiet weight carried by high-functioning professionals. This conversation explores the tension between strength and vulnerability—and why those who serve others deserve space to breathe, reflect, and heal too. Topics In This Episode: Burnout , Mental health for caregivers, Healthcare burnout, Military life, Working parents, Emotional resilience, Self-reflection, Women in leadership

    Why This Podcast Exists

  10. Season 1, Episode 1 Trailer

    Trailer- Welcome to Triage for the Soul

    Welcome to Triage for the Soul, a podcast about military life, motherhood, medicine, and real-world resilience. Hosted by Chanute, an Air Force physician assistant and single mom, this show shares the honest, unfiltered stories behind the uniform — from balancing duty and parenting to navigating healthcare, leadership, and personal growth. This trailer introduces the mission of the podcast and what listeners can expect in upcoming episodes: ​Real conversations about military life​Stories from a women in uniform perspective​Insights from the physician assistant field​Navigating single motherhood​Wellness, resilience, and identity​Balancing work, family, and service If you’re searching for a podcast about military women, Air Force careers, parenting, healthcare stories, or simply staying strong through everyday chaos, hit Follow and join the community. New episodes coming soon.

    Trailer- Welcome to Triage for the Soul
  • 1 Trailer
    9 Episodes

Trailer

About

You spend your days taking care of everyone else — but who takes care of you? Triage for the Soul is a reflective, honest, and often quietly funny podcast hosted by an Air Force physician assistant and single mom. This is where the emotional side of service, medicine, and motherhood finally gets a voice. In short, meaningful episodes, we unpack burnout that hides behind professionalism, resilience that comes from necessity, and the unseen mental load carried by those who lead, heal, and nurture others. From chaotic clinic days to bedtime meltdowns, from duty obligations to identity shifts, this podcast offers real talk, calm reflection, and practical emotional grounding for the overextended and under-rested. Behind the uniform is a messy bun, a strong heart, and a woman just trying to keep it together — and behind every listener is a story worth tending to. Each episode leaves you feeling: • Seen • Capable • Less alone This is your pause. Your reset. Your emotional check-in. Every now and again , join me as I share honest stories from the front lines of care and parenting, lessons on resilience, and the occasional laugh at life’s messiest moments. Welcome to Triage for the Soul.

Information

  • Creator
    Chanute Lockhart
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Chanute Lockhart
  • Show Website
    Triage for the Soul