Straight Talk By SK

Shobhna Khanna

Real topics. Clear conversations. Straight talk on everyday realities — shared honestly, without drama or exaggeration.

Episodes

  1. May 13

    Gen-Z: Misunderstood or Just Different? | Is Hating GEN-Z a Trend ? | Straight Talk By SK

    Is it "standing your ground" or just being "difficult"?In this episode Straight Talk by SK, Mrs. Shobhna Khanna sits down with the Gen Z Clan to bridge the ultimate gap: the fine line between a smart boundary and what the world calls "rude behavior."We live in a culture that often mistakes self-respect for arrogance and calculated decision-making for foolishness. If you’ve ever been told you’re "too much" for simply saying "no," or "naive" for choosing a path that protects your peace, this one is for you.Subscribe & Listen:Don't forget to hit that Subscribe button and ring the bell! Let us know in the comments: What’s a 'smart decision' you made that everyone else thought was a mistake?Follow Straight Talk by SK On ⤵︎Instagram :   / straighttalkbysk  #TheRudeAwakening #GenZ #Boundaries #ShobhnaKhanna #SmartDecisions #MentalHealth #PodcastLife #BridgeTheGap #GenZismisunderstood #GenZslangs #podcastchannel

    1h 17m

  2. May 13

    Is Your "Healthy" Juice Killing You? Truth About Diabetes & Nutrition | Poonam Kalia

    Are you starting your day with a "healthy" glass of ABC juice (Apple, Beetroot, Carrot)? If you are managing diabetes or trying to control your blood sugar, this video might be a major eye-opener for you! In this episode of Straight Talk by SK, we sit down with Mrs. Poonam Kalia to uncover how seemingly "healthy" habits could actually be spiking your sugar levels. We dive deep into the Juice vs. Whole Fruit debate and explain why experts are now warning against liquid calories for diabetics.Mrs. Poonam Kalia is a renowned Certified Diabetes Educator (CDE) dedicated to helping individuals manage chronic conditions through sustainable lifestyle changes and evidence-based nutrition.Straight Talk by SK brings you expert insights on health, social, and technical topics. We simplify complex information through honest, no-nonsense conversations with industry leaders.Join the Conversation:💬 What is your go-to "health drink"? Let us know in the comments, and we’ll discuss its impact on blood sugar!👉 Subscribe for more expert-led health episodes.🔔 Turn on Notifications so you never miss a life-changing insight.Follow Straight Talk by SK On ⤵︎Instagram :   / straighttalkbysk  Podcast Series: Straight Talk by SK#DiabetesManagement #NutritionTips #PoonamKalia #HealthPodcast #DiabetesDiet #IndianHealth #WellnessJourney #SugarControl #StraightTalkBySK

    23 min

  3. Apr 4

    Diabetes Diet: Eat Your Favorite Foods & Still Control Sugar | ft. Mrs. Poonam Kalia

    Are you struggling to keep your blood sugar levels in check? You might be making some common mistakes without even realizing it. In this episode of Straight Talk by SK, we sit down with Certified Diabetes Educator (CDE) Mrs. Poonam Kalia to break down the essential pillars of diabetes management: Nutrition, Exercise, and Habit-building.Mrs. Poonam Kalia is a renowned Certified Diabetes Educator (CDE) dedicated to helping individuals manage chronic conditions through sustainable lifestyle changes and evidence-based nutrition.If you found this video helpful, please LIKE and SHARE it with someone who needs to see this. Don’t forget to SUBSCRIBE for more expert-led health and wellness content!Follow UsInstagram: @straighttalkbyskPodcast Series: Straight Talk by SK#DiabetesManagement #NutritionTips #PoonamKalia #HealthPodcast #DiabetesDiet #IndianHealth #WellnessJourney #SugarControl #StraightTalkBySK-------00:00 - Intro: Diabetes aur Myths02:05 - Diabetes kya hai aur iske types04:50 - Fruits aur sugar se judi galatfehmiyan06:55 - Gud, Honey aur Dates: Kitne safe hain?08:15 - Artificial Sweeteners ka sach09:23 - Diabetic patient ki ideal plate10:55 - Meal timings aur gap ka mahatva12:44 - Packaged "Diabetic Food" ki reality14:40 - Intermittent Fasting: Karni chahiye ya nahi?17:01 - Roti aur Chawal khane ka sahi tareeka19:35 - Basi chawal/roti ke fayde21:00 - Healthy Breakfast aur Snacks options24:00 - Conclusion aur Next Episode info------To Know More,Follow Straight Talk by SK On ⤵︎Instagram : https://www.instagram.com/straighttalkbysk/

    24 min

  4. Mar 31

    Beyond the Screen: Can the Human Race Survive Technology? | Digital Detox with Dr. Mohit Bhagwati

    In the second episode of Straight Talk by SK, Dr. Mohit Bhagwati returns to offer a solution to the crisis we discussed in part one. After seeing the tragic heights of digital overload, we now explore the path to recovery: Digital Detox.Episode DescriptionIs it possible to survive without your phone in 2026? Following our deep dive into the tragic Ghaziabad case, Dr. Mohit Bhagwati explains how to break the chains of digital dependency. We discuss why the human race needs to "unplug" to stay sane and how to do it without losing touch with the modern world.In the second episode of Straight Talk by SK, Dr. Mohit Bhagwati returns to offer a solution to the crisis we discussed in part one. After seeing the tragic heights of digital overload, we now explore the path to recovery: Digital Detox.Episode DescriptionIs it possible to survive without your phone in 2026? Following our deep dive into the tragic Ghaziabad case, Dr. Mohit Bhagwati explains how to break the chains of digital dependency. We discuss why the human race needs to "unplug" to stay sane and how to do it without losing touch with the modern world.

    17 min

  5. Mar 31

    Is Your Phone Killing You? The Ghaziabad Tragedy Explained| DIGITAL OVERLOAD

    In this gripping episode of Straight Talk by SK, we are joined by Dr. Mohit Bhagwati to dissect a crisis that is quietly reshaping the human race: Digital Overload.The conversation begins with a harrowing case study from Ghaziabad, where three sisters (ages 12, 14, and 16) took their own lives by jumping from a 9th-floor balcony after their father took away their mobile phone. Using this tragedy as a lens, Dr. Bhagwati provides expert insight into why a device has become more than just a tool—it has become a perceived lifeline for the younger generation.Ghaziabad sisters case, 3 sisters jumping from 9th floor, Ghaziabad tragedy, Smartphone suicide case, Mobile phone addiction tragedy, Father takes away phone case, Digital Overload 2026, Smartphone Addiction, Screen Time and Mental Health, Gen Z Mental Health, Impact of Technology on Human Race, Digital Dependency, Social Media Anxiety, Internet Addiction Disorder.

    20 min
  6. How alcohol can affect your heart health! | Heart Health podcast | EP 2

    Mar 31

    How alcohol can affect your heart health! | Heart Health podcast | EP 2

    Many people believe that moderate drinking is harmless — but the truth about alcohol and heart health is far more serious.In this podcast, we discuss how alcohol affects your heart, increases blood pressure, weakens heart muscles, and raises the risk of dangerous conditions like arrhythmia and cardiomyopathy. Most importantly, we explore how regular alcohol consumption can increase the risk of silent heart attacks — heart attacks that show little to no warning signs and can become life-threatening if ignored.If you drink socially or regularly, this episode is a must-watch to understand the hidden risks alcohol poses to your heart and overall health.Our expert guest:Dr. Vineet Bhatia, Director in Interventional Cardiology at Medanta Hospital, with 25+ years of experience in cardiology, shares real clinical insights and life-saving advice.Alcohol and heart health, alcohol and heart attack risk, silent heart attack, how alcohol affects your heart, alcohol side effects on heart, can alcohol cause silent heart attack, alcohol and high blood pressure, alcohol and cardiomyopathy, alcohol and arrhythmia, hidden dangers of alcohol consumption, alcohol and sudden cardiac death, effects of alcohol on heart muscle, alcohol and irregular heartbeat, heart health awareness, and risks of regular drinking.

    18 min

  7. Feb 20

    Diabetics: Watch This Before a Silent Heart Attack Strikes | Heart Health podcast | EP 1

    Many diabetics believe that heart attacks always come with chest pain — but the truth is far more dangerous.In this podcast, we talk about silent heart attacks, a hidden and often ignored risk that is much higher in people with diabetes. These heart attacks show little to no symptoms, making them extremely deadly if not detected on time.Our expert guest:Dr. Vineet Bhatia, Director in Interventional Cardiology at Medanta Hospital, with 25+ years of experience in cardiology, shares real clinical insights and life-saving advice.silent heart attack, diabetes and heart disease, heart attack without chest pain, diabetic heart risk, heart health podcast, silent heart attack symptoms, diabetes awareness, heart attack prevention, Indian heart health

    14 min
  • 7 Episodes

About

Real topics. Clear conversations. Straight talk on everyday realities — shared honestly, without drama or exaggeration.

Information

  • Creator
    Shobhna Khanna
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Shobhna Khanna
  • Show Website
    Straight Talk By SK