Welcome to the My Sister and Me Ministries Podcast! Our series, called “Cleaning House,” continues! Today, we’re talking about slowing down and taking care of ourselves. We can’t keep going and doing and giving and serving without taking time to rest, refresh, and refill. Self-care has been a hot topic. Truly, we can’t care for others well if we fail to care for ourselves. Self-care nourishes our physical, emotional, and mental health. The ways we care for ourselves look different for each of us. Most applications will include some equation of rest, nutrition, hydration, exercise, medical appointments, connecting with others, community activities, hobbies, and more. Some may argue that self-care is selfish or self-serving. But tending to our health is scriptural. God promotes and encourages our healthy choices. Our physical bodies are carriers of God’s presence. We are extensions of God’s love, compassion, and action on the earth—His hands and feet! We are His instruments and need to be ready for His use. So we must care well for our physical bodies, so that we will be prepared and able to do what He has purposed for us. We are called to glorify God in our bodies. Self-care requires disciplined choices and deliberate living. Our bodies are for the Lord. This week, we encourage you to spend some time in the Bible and in prayer, and ask God to show you what adjustments you may need to make to support good mental, physical, emotional, and spiritual health for you. Scripture References: Ephesians 5:29-30; 1 Corinthians 3:16, 6:19-20, 10:31; Romans 12:1; John 6:35, 7:37-39; Psalm 23, 36:7-9 Find more My Sister and Me Ministries content here:YouTube: https://www.youtube.com/channel/UCOBHT_IPY1e7r4e7hSugWvgWebsite: https://www.mysisterandme.orgInstagram: https://www.instagram.com/mysisterandme/Facebook: https://www.facebook.com/mysisterandmeministries #MySisterAndMe #MySisterAndMeMinistries #HoldFastToHope This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mysisterandmeministries.substack.com