Canopy & Light Podcast

Canopy & Light Counseling
  • 5.0 (1)
  • Mental Health

A mental health perspective on daily life with licensed professional counselors.

  1. Aug 7

    Episode 18: Communication in romantic relationships

    The conversation delves into the Gottman method, emphasizing the importance of communication in romantic relationships. It explores the four horsemen of the apocalypse (criticism, contempt, defensiveness, and stonewalling) and provides antidotes to these destructive behaviors. The hosts conclude with a wrap-up of Season One and express gratitude to the listeners. Takeaways Gottman method focuses on communication in romantic relationshipsThe four horsemen of the apocalypse: criticism, contempt, defensiveness, and stonewalling Chapters 00:00 Introduction to the Gottman Method02:07 The Big Finding: Happy Couples Fight04:04 The Ratio of Positive Interactions05:27 The Four Horsemen of the Apocalypse: Criticism07:12 The Four Horsemen of the Apocalypse: Contempt16:22 The Four Horsemen of the Apocalypse: Defensiveness17:58 The Four Horsemen of the Apocalypse: Stonewalling19:40 Antidotes to the Four Horsemen23:32 Conclusion and Season One Wrap-Up

  2. Jul 31

    Episode 17: Communication in platonic relationships

    Communication is a learned skill that develops over time, influenced by upbringing and personal style. Miscommunication examples in various relationships highlight the need for clear, upfront, and specific communication. Healthy communication rules include being upfront, clear, and specific. Communication also impacts internal dialogue and attachment styles. Different communication styles and insecurities can lead to misinterpretation and negative responses. It's important to recognize that people don't pick up on hints and to be clear in communication. Takeaways Communication is a learned skill influenced by upbringing and personal style.Healthy communication rules include being upfront, clear, and specific.Different communication styles and insecurities can lead to misinterpretation and negative responses. Chapters 00:00 The Basics of Communication02:24 Miscommunication in Relationships06:17 Healthy Communication Rules16:15 Communication and Attachment Styles20:10 Challenges in Communication

  3. Jul 24

    Episode 16: Fandom & Mental Health

    The conversation explores the intersection of fandom and mental health, highlighting the benefits, negatives, and trends in fandom spaces. It delves into the role of community, identity, and the impact of social media on mental health within fandom. Safeguards for engaging in fandom and the increasing mental health conversations within fandom spaces are also discussed. Takeaways Fandom provides a sense of community and connection, contributing to mental well-being.Engaging in fandom spaces requires setting boundaries, seeking balance, and being mindful of mental health trends and challenges. Chapters 00:00 Introduction to Fandom and Mental Health02:01 Fandom as a Connection to Mental Health04:46 Benefits of Fandom on Mental Health11:08 Community and Identity in Fandom16:32 Negatives of Fandom on Mental Health21:38 Safeguards for Engaging in Fandom27:33 Trends in Fandom and Mental Health

  4. Jul 17

    Episode 15: Attachment styles in platonic relationships

    The conversation delves into the impact of attachment styles in platonic relationships, highlighting the manifestation of various attachment styles in friendships and family dynamics. It emphasizes the importance of awareness in understanding and empathizing with others in these relationships. Takeaways Platonic relationships impact us just as much as romantic relationshipsAttachment styles manifest in platonic relationships as wellAwareness of attachment styles can lead to more understanding and empathy in relationships Chapters 00:00 Understanding Platonic Relationships and Attachment Styles02:21 Attachment Styles in Friendship08:44 Attachment Styles in Family Dynamics

  5. Jul 10

    Episode 14: Attachment styles & Romantic Relationships

    The conversation delves into the influence of attachment styles on conflict, relationships, self-worth, and communication. It explores how childhood experiences shape adult behaviors and provides insights into resolving conflict effectively within relationships. Takeaways Conflict styles are developed at a young age and often reflect the patterns modeled by adults in childhood homes.Attachment styles influence the type of partners individuals are attracted to and how they handle their partners' emotions.Self-worth and internal narratives are shaped by childhood experiences and can impact adult relationships. Chapters 00:00 Conflict Styles and Attachment03:02 Impact of Attachment Styles on Relationships15:33 Self-Worth and Internal Narratives21:23 Resolving Conflict and Communication

  6. Jun 26

    Episode 13: Attachment Styles

    The conversation delves into the impact of childhood experiences on adult relationships, focusing on attachment theory and its various styles. It explores the development of attachment styles, their impact on adult relationships, and the importance of seeking help and therapy to address attachment styles. The series aims to provide a comprehensive understanding of how attachment styles manifest in adult relationships. Takeaways Childhood experiences shape adult relationshipsAttachment theory and its impact on relationships Chapters 00:00 Introduction to Attachment Theory and Childhood Experiences06:25 Anxious Attachment and Its Impact on Relationships14:19 Impact of Attachment Styles on Adult Relationships21:47 Exploring Attachment Styles in Adult Relationships

  7. Jun 19

    Episode 12: Connection or dumpster fire?

    The conversation explores the impact of social media and news on our sense of connection and mental health. It delves into the genuine nature of online connection, the power of social media in fostering community, and the influence of news and social media on mental health. It also discusses the importance of setting boundaries, recognizing misinformation, and taking breaks to protect mental well-being. Takeaways Online connection can be genuineSetting boundaries with social media and news is crucial for mental health

  8. Jun 12

    Episode 11: Connection

    The conversation explores the significance of connection in everyday life, delving into its biological, psychological, and emotional impact. It also discusses the neuroscience of love and connection, as well as practical ways to foster and maintain connections with oneself, others, and the natural world. Takeaways Connection is a fundamental human need with biological and psychological benefits.Fostering connection involves inward reflection, outward engagement, and upward spiritual connection. Chapters 00:00 The Importance of Connection06:00 Neuroscience of Love and Connection10:59 Creating Connection: Inward, Outward, and Upward16:53 Practical Ways to Foster Connection

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About

A mental health perspective on daily life with licensed professional counselors.

Information

  • Creator
    Canopy & Light Counseling
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Canopy & Light Counseling
  • Show Website
    Canopy & Light Podcast