Transformed for Life

Katherine Lanning
  • 5.0 (1)
  • Christianity
  • Updated Biweekly

Transformed for Life is a biweekly podcast exploring topics related to spiritual transformation in Christ. Each episode unpacks biblical truth, personal insights, and key takeaways to help guide your discipleship journey so that you can experience wholeness, healing, and redemption in every area of your life. Listen to these episodes and let them leave you encouraged to live fully as the new creation God has called you to be.

  1. 1d ago

    Person Factors

    In this episode of the Transformed for Life Podcast, I'm turning the focus inward and exploring person factors—the hidden internal thoughts, beliefs, experiences, values, perspectives, and internal patterns that shape who we are and influence the way we live. I explore how our thoughts and beliefs can impact the way we live and experience the world, the connection between our minds and our physical and mental health, and how our past experiences can shape us without having to define us. I also talk about anxiety, fear, and the stories our minds can create about the future, as well as the incredible hope we have through the renewing of our minds in Christ. Because transformation isn't simply about changing our behavior. It’s about allowing God to transform us from the inside out. If you've ever found yourself wondering why you keep repeating the same patterns, struggling with the same fears, or trying to change your life without seeing lasting transformation, I think this episode will give you something to reflect on. 🔗 Get the Transformed for Life resources from Amazon here: The Book The 2517 Participant Workbook The 2517 Leader Guide 🔗 Join the Temple Keepers Academy here today: For interest in one on one coaching please email: transformedforlife2517@gmail.com Other Resources Consider the Lilies: Finding Perfect Peace in the Character of God by Jonny Ardavanis: Get Consider the Lilies

  2. Sep 4

    Faith, Health, and Low-Toxic Living

    In this episode, I’m joined by my new friend and ultimate low-toxic living role model, Amy Keenan, for a conversation about faith, health, and biblical stewardship. Amy has spent years learning about and implementing lower-toxic practices in her home and lifestyle, and I was so excited to have her share her wisdom, experience, and encouragement with this community. Together, we explore what first led Amy down the path of low-toxic living, how her relationship with Christ has now shaped the way she views health and stewardship, and what it means to care for the bodies and environments God has entrusted to us. We talk about the common misconceptions surrounding this lifestyle and how we can make healthier choices without becoming fearful, anxious, or consumed by control. Amy also shares practical ways to begin making lower-toxic choices. Most importantly, she shares how this journey has impacted far more than just her physical health—it has transformed the way she approaches intentional living, gratitude, and caring for God’s creation. Whether you are brand new to the idea of low-toxic living or have been on this journey for years, my hope is that this conversation encourages you to pursue health with wisdom, grace, and a heart focused on honoring God. 🔗 Join the Temple Keepers Academy here today: ⁠https://thetemplekeepers.com/online-academy?am_id=katherine2529⁠ For interest in one on one coaching please email: transformedforlife2517@gmail.com

  3. Aug 21

    Environment

    Our physical environment has a greater impact on our health than many of us realize. From the food we eat and the products we use to the air we breathe and the environments we create in our homes, these everyday choices can either support or hinder our ability to care for the bodies God has entrusted to us. In this episode, we're exploring the relationship between our environment, our health, and our faith. Together, we'll discuss the growing "crunchy" movement, why so many Christians are drawn to more natural and intentional living, and how to thoughtfully evaluate these practices through a biblical lens. We'll also talk about the importance of stewarding our health without allowing fear, anxiety, perfectionism, or comparison to become our motivation. Rather than striving for a perfect, toxin-free life, God calls us to faithful stewardship. You'll walk away encouraged to make small, sustainable changes that honor your body, your family, and the resources He's given you—while remembering that our ultimate hope is never found in our ability to control every exposure, but in Christ alone. Because this conversation isn't just about products, ingredients, or lifestyle trends. It's about discipleship. Every choice we make is an opportunity to glorify God and create environments that help us faithfully live out the purpose He's called us to. If you've ever wondered how your surroundings shape your physical, emotional, and spiritual well-being, this episode is for you. 🔗 Join the Temple Keepers Academy here today: https://thetemplekeepers.com/online-academy?am_id=katherine2529 For interest in one on one coaching please email: transformedforlife2517@gmail.com

  4. Aug 7

    Relationships, Forgiveness, and the Church

    God created us for relationship. From our families and friendships to our local churches and communities, the people we surround ourselves with have a profound impact on our spiritual growth, emotional well-being, and daily lives. But what happens when those relationships become difficult—or when the very community meant to reflect Christ becomes a source of pain? In this episode, Lizz and I sit down for a thoughtful conversation about God's design for social participation and the vital role Christian community plays in our lives. Together, we discuss the importance of meaningful relationships, navigating church hurt without abandoning the body of Christ, the difference between forgiveness, reconciliation, and rebuilding trust, and how to establish healthy, Christ-centered boundaries while continuing to love others well. Whether you're longing for deeper community, healing from relational wounds, or seeking wisdom for navigating difficult relationships, this conversation offers biblical encouragement and practical insight for living in healthy relationships that honor God and reflect the love of Jesus.

  5. Jul 24

    Social Participation

    Relationships are a gift from God, but they're also one of the most challenging parts of life. In this episode of the Transformed for Life Podcast, I'm diving into the biblical view of social participation and exploring how our relationships shape our spiritual, emotional, and physical well-being. Research continues to confirm what God has always known: we were created for connection. But as believers, not every relationship is meant to function the same way. I talk about the importance of first understanding whether someone is a believer or not, how Scripture guides our relationships within our families and the Church, and how we're called to engage with those who don't yet know Christ. We also discuss why we can't love others well without first cultivating a deep relationship with God, navigating conflict with fellow believers, and how to view the world as our mission—not our enemy. Finally, we'll talk about finding peace when others reject the Gospel and learning to faithfully leave the results in God's hands. Whether you're navigating family dynamics, church hurt, or conversations with unbelievers, this episode will encourage you to pursue relationships that reflect the heart of Christ. References: Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine, 7(7), e1000316. Office of the U.S. Surgeon General. (2023). Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community.

  6. Jul 10

    Permission to Play

    In this episode, I'm joined by my beautiful friend Kayla for a conversation about rediscovering the joy of play, creativity, and rest as gifts from God. Together, we explore why so many of us feel guilty when we're not being "productive," and how embracing healthy leisure can actually strengthen our mental, emotional, and spiritual wellbeing. We also discuss how play can deepen our relationship with God by teaching us to trust Him, the importance of slowing down enough to cultivate creativity, and practical ways to replace unhealthy forms of leisure with life-giving hobbies. We challenge the idea that creativity is only for artists, broaden our understanding of what it means to be creative, and encourage you to embrace fun without overthinking or overcomplicating it. Whether you're looking for a new hobby, permission to slow down, or simply a fresh perspective on God's design for joy and creativity, we hope this episode leaves you feeling encouraged to delight in the life He has given you.

  7. Jun 26

    Play and Leisure

    Play and leisure are often some of the first things we sacrifice when life gets busy, yet they are essential parts of how God designed us to live. In this episode of Transformed for Life, I explore why play and leisure matter not only for our health and well-being but also for our spiritual lives. I discuss the difference between play and leisure, how creativity, joy, and delight reflect the heart of our Creator, and why many of us have lost the ability to truly engage in restorative recreation. I also examine how our culture's pursuit of convenience, efficiency, automation, and instant gratification may actually be robbing us of genuine leisure. We'll talk about the rise of "cheap dopamine," how to discern whether your leisure activities are truly restoring you or simply draining you, and the responsibility we have as believers to pursue sources of pleasure that honor God and do not cause ourselves or others to stumble. Most importantly, I suggest how to receive and enjoy God's gifts with gratitude, recognizing that joy, recreation, creativity, and delight were never meant to be separate from our faith. If you've ever struggled to slow down, felt guilty for having fun, or wondered how to engage in leisure in a way that glorifies God, this conversation is for you.

  8. Jun 15

    The Heart of a Lifelong Learner

    In this episode of Transformed for Life, I continue our exploration of the areas of occupation by diving into the topic of education with my friend and fellow educator, Dr. Maggie Denning. While education is a significant part of Maggie's professional life, our conversation goes far beyond classrooms, degrees, and formal learning. Together, we explore how education is woven into God's design for humanity and why learning is something believers are called to pursue throughout every season of life. We discuss the difference between seeking knowledge for transformation versus simply accumulating information, the dangers of making knowledge an idol, and why Scripture reminds us that knowledge without love is ultimately meaningless. We also examine the heart posture God desires us to have as learners and how cultivating a growth mindset can equip us to navigate challenges, hardships, and opportunities for growth both inside and outside traditional educational settings. Our conversation also touches on the importance of discerning trustworthy sources when studying Scripture, inviting the Holy Spirit into our learning process, and allowing God's Word to shape not only what we know but who we become. Whether you're a student, teacher, lifelong learner, or simply someone seeking to grow in your faith, this episode will encourage you to embrace the gift of learning, remain teachable, and never stop pursuing the wisdom and knowledge that lead to a deeper relationship with Christ.

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About

Transformed for Life is a biweekly podcast exploring topics related to spiritual transformation in Christ. Each episode unpacks biblical truth, personal insights, and key takeaways to help guide your discipleship journey so that you can experience wholeness, healing, and redemption in every area of your life. Listen to these episodes and let them leave you encouraged to live fully as the new creation God has called you to be.

Information

  • Creator
    Katherine Lanning
  • Years Active
    2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Katherine Lanning
  • Show Website
    Transformed for Life