Relentlessly Authentic

Rachael Roykovich & Gabriela Verduzco
  • 5.0 (3)
  • Self-Improvement

Are you ready to unf*ck your life and become the woman you know you’re meant to be? This is Relentlessly Authentic - a personal growth podcast for women ready to heal anxiety, burnout, and self-doubt, build self-trust, and step into their most authentic, audacious selves. Raw, unfiltered conversations on healing, identity shifts, nervous system regulation, and the messy middles that crack you open and change everything. It’s not about fixing yourself—it’s about unlearning who you had to be, so you can finally come home to who you actually are. Giddy up babe, it’s time to up level your life ! Grab your crown, your chaos, and let’s rewrite your story one messy chapter at a time.

  1. 1d ago

    Why You Keep Repeating the Same Patterns | Shadow Work, Nervous System & Identity

    What if the biggest thing standing between you and the life you want… isn’t your circumstances, but the parts of yourself you’ve never learned to understand? In this episode of Relentlessly Authentic, Rachael Roykovich and Gab dive into one of the most transformative conversations you can have with yourself: meeting your shadow. Your shadow isn’t something to fear. It’s the younger, protective version of you that learned how to survive through people-pleasing, perfectionism, hyper-independence, overworking, or playing small. Those patterns may have kept you safe once—but they could also be the very things keeping you stuck today. Together, we explore what shadow work really is, why your triggers are invitations instead of inconveniences, and how your nervous system, beliefs, emotions, and identity shape the energy you bring into every area of your life. We also unpack what people often call your “frequency”—not as something mystical, but as the sum of your beliefs, emotional state, nervous system, thoughts, and self-concept. When you change your internal world, you naturally begin making different decisions, noticing different opportunities, and creating a different reality. If you’ve ever wondered why you keep attracting the same relationships, repeating the same patterns, or feeling like you’re doing all the “right” things but still not moving forward, this conversation is for you. Because healing isn’t about becoming someone new. It’s about remembering who you were before fear convinced you to hide. In this episode, we discuss: What the shadow self really is and how it developsWhy your triggers are powerful invitations for healingThe connection between your nervous system, identity, and emotional patternsWhy your past doesn’t have to become your futureHow beliefs shape your self-concept and influence your realityThe difference between surviving and truly thrivingWhy healing isn’t about fixing yourself—it’s about integrating every part of yourselfHow presence, mindfulness, and self-awareness create lasting transformationThe role of vulnerability, compassion, and safety in personal growthReflective questions to help you uncover the unconscious patterns running your lifeWhether you’re beginning your healing journey or have been doing the inner work for years, this episode will help you understand yourself with more compassion, create safety within your body, and reconnect with the most authentic version of who you are. Because the life you’re longing for doesn’t begin when everything around you changes. It begins the moment you stop abandoning yourself. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  2. Jul 23

    The Life You Want Will Disappoint Some People

    What if the only thing standing between you and the life you truly want... is your fear of disappointing other people? In this deeply personal episode of Relentlessly Authentic, Rachael & Gaby open up about one of the hardest lessons of their own journey: learning that choosing yourself will sometimes mean disappointing the people who expected you to stay the same. Leaving behind familiar chaos isn't easy. Neither is walking away from expectations you've spent your whole life trying to meet. But sometimes the greatest act of self-love is having the courage to stop living a life that no longer belongs to you. In this episode, Rachael shares the raw, emotional reality of rebuilding your life from the inside out—and why grief, fear, and uncertainty are often signs that you're growing, not failing. Together, we'll explore: • why people-pleasing keeps you disconnected from your authentic self • how to stop carrying guilt for choosing your own happiness • navigating judgment without abandoning your truth • creating boundaries that protect your peace instead of your image • trusting your intuition when everyone has an opinion • why discomfort is often the doorway to your next chapter • transforming pain into purpose instead of letting it define you • finding freedom by releasing the stories that no longer fit This isn't a conversation about having all the answers. It's about finding the courage to stop asking everyone else for permission. Because the truth is... Not everyone will understand your healing. Not everyone will celebrate your growth. And not everyone is meant to come with you into your next chapter. But the woman waiting on the other side of that decision? She's worth every uncomfortable conversation. If you've been feeling stuck, torn between who you've always been and who you know you're becoming, let this episode be your reminder: You weren't born to spend your life making everyone else comfortable. You were born to become fully, unapologetically yourself. And that kind of freedom is always worth the risk. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  3. Jul 16

    You Don’t Need More Certainty—You Need More Courage

    What if the life you’ve been dreaming about is waiting on the other side of one brave decision? In this deeply personal solo episode of Relentlessly Authentic, Gaby shares the story behind one of the biggest decisions of her life: leaving her hometown, following her intuition, and moving to San Diego—even when it didn’t make sense to everyone around her. Because sometimes your soul will ask you to leave behind what’s familiar long before it can show you what’s next. This conversation is for anyone standing at the edge of change. The woman who knows she’s meant for more. Who feels the pull toward something bigger. Who can’t stop thinking about the life that’s calling her… but is scared to trust herself enough to answer. Together, we explore: • what it means to trust your intuition when no one else understands your decision • why every new beginning asks you to let go of an old version of yourself • identity shifts and becoming the woman your future requires • navigating fear, judgment, and uncertainty • the abundance that becomes available when you stop playing small • self-care, self-trust, and leading by example • the evolution of love, relationships, and personal truth • spirituality, purpose, and following what’s on your heart Gaby and Rachael share the lessons they’re learning in real time—about courage, surrender, and trusting that the path unfolding before you is happening for you, not to you. Because the biggest risk isn’t changing your life. It’s staying somewhere your soul has already outgrown. If you’ve been waiting for a sign to trust yourself, take the leap, or finally choose the life that’s been quietly calling your name… This is it. The woman you’re becoming isn’t found by staying where you are. She’s discovered the moment you decide to trust yourself more than your fear. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  4. Jul 9

    Is it Intuition... or Fear ?

    Have you ever wondered if that voice in your head is your intuition… or just fear trying to keep you safe? If you’ve ever felt stuck, second-guessed yourself, overthought a decision, or found yourself choosing comfort over the life your heart truly desires, this episode is for you. In today’s conversation, Rachael is exploring the fascinating intersection of neuroscience, trauma, spirituality, and nervous system healing to answer one powerful question: How do you know when it’s your intuition speaking… and when it’s your survival instincts taking over? You’ll learn why your brain is wired to prioritize safety over happiness, how childhood experiences and trauma shape the decisions you make as an adult, why your ego isn’t the enemy, and how chronic stress can make it difficult to hear your inner wisdom. We’ll also explore how manifestation is about more than positive thinking—it’s about creating enough safety within your body to receive the life you’ve been dreaming of. Together we’ll weave science with soul, exploring intuition, the nervous system, astrology, feminine energy, ceremony, and what it truly means to choose love over fear. In this episode, you’ll learn: • Why your brain is designed for survival—not fulfillment • The neuroscience behind fear, trauma, and self-sabotage • The difference between intuition, anxiety, and the ego • How trauma impacts your body, energy, and decision-making • Why nervous system regulation changes what feels possible • The role of manifestation, faith, and self-trust in creating your dream life • Why women heal so powerfully in community and ceremony • Practical journal prompts to help you start choosing love over fear If you’ve been waiting until you feel confident enough, healed enough, or “ready” enough to pursue your dreams, this episode is your reminder that healing isn’t about eliminating fear. It’s about teaching your nervous system that it’s finally safe to become the woman you were always meant to be. Because trauma teaches your nervous system to survive. But intuition teaches your soul what it means to truly live. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  5. Jul 1

    Choosing Yourself Will Feel Selfish (Until It Sets You Free)

    Have you ever felt guilty for wanting more? More peace. More freedom. More alignment. More of a life that actually feels like yours. In this deeply personal episode of Relentlessly Authentic, Rachael and Gaby open up about the emotional weight of choosing yourself—and why becoming who you're meant to be often comes with guilt, grief, and difficult conversations. Rachael vulnerably shares her recent struggles with anxiety, the physical symptoms of chronic stress, and how old stories of guilt and responsibility still show up in her life today. Gaby reflects on navigating a major move, shifting family dynamics, and what it means to trust yourself when life asks you to let go of what's familiar. Together, they explore the invisible emotional labor so many women carry: the pressure to keep everyone happy, the fear of disappointing the people we love, and the quiet belief that choosing ourselves somehow makes us selfish. In this conversation, we dive into: • anxiety, stress, and the body's response to change • breaking generational patterns without carrying generational guilt • motherhood, sacrifice, and allowing the people you love to grow • processing emotions instead of suppressing them • why failure is often the doorway to your greatest transformation • trusting yourself when other people don't understand your decisions • releasing control and embracing personal freedom • standing firm in your truth—even when it's uncomfortable Because healing isn't just learning to love yourself. Sometimes it's learning to stop abandoning yourself for everyone else. If you've been navigating a season of change, questioning your decisions, or carrying guilt for choosing the life that's calling you, this episode is your reminder that your growth isn't something you have to apologize for. The people who are meant to walk with you will grow alongside you. And the version of you waiting on the other side of this season? She's worth disappointing everyone else for… if it means you finally stop disappointing yourself. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  6. Jun 24

    Navigating New Chapters & Trusting Your Next Becoming.

    What if the reason this season feels so emotional… is because you’re standing between who you were and who you’re becoming? You can be grateful and grieve at the same time. Because the life you're praying for will ask you to let go.  In this episode of Relentlessly Authentic, Rachael and Gaby open up about the beautiful, messy reality of starting over, embracing new opportunities, and navigating the uncertainty that comes with major life transitions. Because growth isn’t just exciting. Sometimes it’s heartbreaking. Sometimes it asks you to let go of relationships, identities, routines, and dreams that no longer fit—even when they once felt right. As Gaby steps into a new chapter, we explore the emotional rollercoaster that comes with change, the grief that often accompanies growth, and the courage it takes to trust yourself when life no longer looks familiar. Together, we talk about: • embracing new beginnings and reinventing yourself • why grief and gratitude can coexist • trusting yourself when you don’t have all the answers • cutting energetic cords with the past to make room for what’s next • navigating uncertainty and learning to surrender • the power of community and being supported through change • celebrating growth without minimizing the hard parts • why taking risks can lead to unexpected freedom • living authentically and attracting people who align with your next chapter If you’ve been feeling like everything is changing, questioning your path, or grieving the life you’re outgrowing, this conversation is a reminder that you don’t need to rush the process. You are allowed to miss what was… while still being excited for what’s coming. Because becoming isn’t just about gaining something new. It’s about having the courage to release what no longer belongs. And sometimes the life you’ve been praying for… requires saying goodbye to the life you’ve outgrown. The most beautiful chapters of your life won’t always begin with certainty. Usually, they begin with faith & trust. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  7. Jun 17

    Mastering Your Nervous System: How to Regulate to Stop Surviving and Start Thriving

    What if the reason you feel stuck isn’t because you’re not trying hard enough… but because your nervous system doesn’t feel safe enough to receive what you’re working so hard to create? In this solo episode of Relentlessly Authentic, Rachael dives into one of the most transformative topics of her work: the profound impact your nervous system has on the way you experience life. Because your nervous system isn’t just influencing how stressed you feel. It’s shaping your thoughts. Your emotions. Your relationships. Your decisions. Your ability to rest. Your capacity to receive. And ultimately—the reality you create. Through a blend of personal stories, neuroscience, and practical tools, Rachael explores how chronic stress and dysregulation keep us trapped in survival mode, filtering life through fear, scarcity, and self-protection. Together, you’ll explore: • how your nervous system determines whether you’re operating from safety or survival • why your thoughts create emotions, emotions shape your energy, and energy influences your experiences • the role breathwork plays in emotional regulation and healing • how identity and past experiences impact the way you perceive reality • why high-achieving women often struggle to slow down, receive, and trust themselves • how nervous system regulation supports better decision-making, creativity, connection, and abundance • the importance of creating safety within yourself before seeking it externally Rachael also shares simple ways to begin regulating your system so you can move through life with more presence, joy, and resilience. Because healing isn’t about becoming someone new. It’s about creating enough safety within yourself to become who you’ve always been beneath the stress, the coping mechanisms, and the survival patterns. If you’ve ever wondered why you keep repeating the same cycles, why it feels hard to enjoy the life you’ve worked so hard to build, or why personal growth hasn’t created the peace you expected—this episode will change the way you understand yourself forever. You don’t need to hustle your way into healing. Sometimes the biggest transformation happens when your body finally learns that it’s safe to exhale. You don’t need to become more worthy of the life you desire. You need to teach your nervous system that it’s safe to have it.” Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

  8. Jun 10

    What the F*ck to Stop Doing While Dating (If You Actually Want Healthy Love)

    What if the relationship you’re craving isn’t found by trying harder… but by becoming more honest with yourself? In this episode of Relentlessly Authentic, Frank Iosso returns for one of our most honest and nuanced conversations yet about modern dating, emotional maturity, masculine and feminine dynamics, and what it really takes to build healthy relationships. Together, we explore the tension so many of us feel between independence and intimacy. How do you receive love without losing yourself? How do you remain open-hearted while still honoring your standards? And what happens when the very walls built to protect you become the thing keeping you disconnected? We dive into: • why self-awareness is the foundation of every healthy relationship • the difference between hyper-independence and authentic empowerment • masculine and feminine dynamics in dating • emotional safety and creating secure relationships • the intentions behind modern dating and partnership • accountability, cheating, and rebuilding trust • how past wounds shape present relationships • the importance of authenticity in attracting aligned partners • the differences in how men and women process emotions and conflict • why personal growth changes the way you love This conversation isn’t about blaming men or women. It’s about understanding ourselves deeply enough to stop repeating the same patterns. Find Rachael on Instagram @highvibeyogii Find Gaby on Instagram @rising.monarca and @gabrielafverdusco on Tik Tok

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Ratings & Reviews

5
out of 5
3 Ratings

About

Are you ready to unf*ck your life and become the woman you know you’re meant to be? This is Relentlessly Authentic - a personal growth podcast for women ready to heal anxiety, burnout, and self-doubt, build self-trust, and step into their most authentic, audacious selves. Raw, unfiltered conversations on healing, identity shifts, nervous system regulation, and the messy middles that crack you open and change everything. It’s not about fixing yourself—it’s about unlearning who you had to be, so you can finally come home to who you actually are. Giddy up babe, it’s time to up level your life ! Grab your crown, your chaos, and let’s rewrite your story one messy chapter at a time.

Information

  • Creator
    Rachael Roykovich & Gabriela Verduzco
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Relentlessly Authentic
  • Show Website
    Relentlessly Authentic