Nature Over Everything

R.L. Malpica
  • 5.0 (1)
  • Alternative Health

Nature Over Everything is about returning to what’s real and understanding the body beyond the noise, trends, and confusion around health. This podcast explores natural health, detoxification, and a fruit-based lifestyle rooted in the E.A.T. philosophy—Energy Efficiency, Avoiding Acid-Forming Foods, and Reducing Toxicity—while breaking down why symptoms are communication, not problems. It goes beyond food into living in alignment, mindfulness, and reconnecting with nature. Hosted by R.L. Malpica, The E.A.T. Coach—a Certified Detoxification Specialist, Natural Health Coach, and Author—this is a space to simplify your approach to health and work with your body, not against it.

Episodes

  1. 2d ago

    Why I Proudly Call Myself "The Fruit Guy"

    For years, my daughter has called me "The Fruit Guy," and honestly... I wear that title proudly. In this episode of Nature Over Everything, I explain why fruit has become the foundation of my philosophy on health—not because it's trendy, but because I believe it aligns with our biology, our physiology, and the way the human body was designed to function. We dive into why I believe health isn't about chasing the latest supplement or miracle treatment. It's about understanding how the body actually works. I break down the concept of energy efficiency, why digestion is the body's biggest energy expense, how hydration and elimination influence long-term health, and why making fruit the centerpiece of your meals can dramatically change the amount of vitality your body has available to heal itself. This isn't about perfection or expecting everyone to become a frugivore overnight. It's about taking small, practical steps toward eating in a way that supports your body's natural design. If you've ever wondered why I'm so passionate about fruit, this episode explains everything. In this episode you'll learn: • Why I believe fruit is the most energy-efficient food for humans. • The relationship between digestion, vitality, and self-healing. • Why hydration is about more than drinking water. • The role of fruit in supporting elimination and overall health. • How to begin incorporating more fruit into your daily life without trying to change everything overnight. Nature already provides what we need. The challenge is learning to trust it again. Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  2. Jul 9

    Small Changes. Big Alignment. Why Your Life Won't Change Overnight

    In this episode, I share what's been on my mind after taking a short break from the podcast. We dive into why sustainable transformation doesn't happen through massive leaps—it happens through small, intentional choices repeated over time. I talk about my evolving approach to health coaching, why I've shifted from promoting perfection to progress, and how one simple habit can become the catalyst for an entirely new life. I also open up about our upcoming move to Las Terrenas in the Dominican Republic, why we're choosing to leave the American rat race behind, and how living in alignment has completely changed the way I view health, work, relationships, and success. We also explore: Why fruit and hydration are foundational to healthThe hidden burden of processed foods, coffee, and chronic stressHow your environment shapes your energy and awarenessWhy AI and modern technology can disconnect us from our creativityThe importance of understanding the why behind lifestyle changesHow removing toxicity from your life goes far beyond foodWhy creating space is the first step toward receiving something betterIf you've been feeling overwhelmed by trying to "fix" your life all at once, this conversation is a reminder that lasting transformation begins with one conscious choice. Peace, love, and light. ✌️ Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  3. Jun 8

    Eliminating the Outside Noise

    In this episode, R.L. Malpica explores the challenges of personal growth in a world filled with opinions, expectations, and outside noise. Drawing from his own experiences, he shares insights on overcoming resistance from friends, family, and society while staying true to your path. Through conversations on health, authenticity, spirituality, and self-transformation, R.L. offers a refreshing perspective on creating a life aligned with who you truly are. Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  4. May 7

    Aligned & Unapologetic

    What does it really mean to live in alignment — with your body, your energy, and your life? In this episode, I sit down to break down the foundation of true health from a natural perspective. We get into the importance of proper fuel, rest, and making conscious, intentional choices that support your body instead of working against it. I share my thoughts on alignment, energy efficiency, fasting, and the role diet plays not just in physical health, but mental clarity and overall well-being. We also explore the impact of lifestyle habits, the frugivore approach, hydration, and how small, incremental changes can lead to lasting transformation. This is about simplifying health, respecting your body, and creating a life that actually supports who you’re becoming. Key Takeaways Proper fuel and rest are the foundation of real healthBalance is the essence of true alignmentIncremental changes lead to sustainable transformation CHAPTERS 00:00:12 The Importance of Alignment 00:05:37 Transitioning from Dreams to Reality 00:11:14 Understanding Body Alignment 00:16:55 Respecting Your Body 00:22:21 The Frugivore Diet and Hydration 00:27:58 The Impact of Diet on Mental Health 00:33:24 Understanding Disease and the Medical System 00:41:40 Alignment and Personal Transformation Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  5. Apr 29

    Breaking Fast, Not Yourself

    This episode explores the origins of common health myths like breakfast being the most important meal, the benefits of intermittent fasting, and how understanding our body's natural rhythms can lead to better health. R.L. Malpica shares insights on natural healing, the importance of elimination, and practical tips for implementing fasting into your lifestyle. Key Topics Origins of breakfast myth and marketing influenceThe science and benefits of intermittent fastingThe importance of understanding and aligning with natural body rhythmsChapters 00:00:12 The Breakfast Myth and Rethinking Morning Eating 00:09:44 Intermittent Fasting as a Path to Health 00:18:09 The Healing Power of Fasting 00:27:08 Fasting, Spirituality, and Connection to Nature 00:30:06 Healing Pets and Extending Natural Health 00:34:46 Understanding Energy Management Through Fasting 00:44:49 The Path to Holistic Health 00:49:02 Making Conscious Dietary Choices Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  6. Apr 22

    EAT in Peace

    This episode explores the importance of mindful eating and finding peace in the act of nourishing ourselves. It discusses how societal pressures, distractions, and lifestyle choices hinder our ability to eat in peace, and offers practical insights on reconnecting with nature and ourselves for better health and happiness. Key Topics The importance of mindful eating and peace during mealsSocietal influences and distractions that hinder mindful eatingThe energetic and spiritual aspects of food and digestionChapters 00:00:00 The Lost Art of Peaceful Eating 00:00:43 Why Peaceful Eating Feels So Difficult 00:01:46 Living as Prisoners of Time 00:03:37 Society, Fast Food, and Mindless Eating 00:05:38 Digestion, Energy, and the Cost of Eating 00:07:43 Mindfulness, Focus, and Food Addiction 00:11:47 Creating Peaceful and Intentional Meals 00:14:53 Breaking Food Myths and Eating for Energy 00:20:09 Eliminating Distractions and Eating with Awareness 00:25:22 Food, Mood, Energy, and Living in Alignment 00:30:17 Nature, Grounding, and True Well-Being 00:42:41 Valuing Your Body and Living in Harmony Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  7. Apr 15

    The Matrix Meal Plan

    R.L. explores the pitfalls of mainstream diets, the manipulation of body and food, and the importance of aligning with natural health principles. He emphasizes trusting intuition, understanding the body's signals, and returning to nature for true health. Key Topics The pitfalls of mainstream diets and gimmicksThe importance of trusting intuition and body signalsThe role of natural foods and detoxification in healthChapters 00:00 The Illusion of Quick Fix Diets 05:36 Navigating the Sea of Diet Information 11:01 The Manipulation of Diets and Gimmicks 16:17 The Importance of Natural Health 21:02 Elimination vs. Addition in Diets 26:05 Finding Your Path to Health 26:22 The Pursuit of True Health 28:33 Understanding Self and Intuition 31:57 The Impact of Diet on Awareness 34:24 Decoding Body Signals 38:55 Navigating Health Trends and Manipulations 42:53 Embracing Inner Truth for Health Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  8. Apr 9

    Thou Shalt Not Be Conditioned

    R.L. discusses societal conditioning, health, diet, and the importance of conscious living. He emphasizes the influence of societal systems, media, and conditioning on our beliefs and behaviors, and offers insights on how to detach and live authentically. Key Topics Societal conditioning and its pervasive influenceThe importance of detoxing from societal toxinsThe impact of media and advertising on beliefsThe significance of diet and natural livingBuilding self-worth and authentic identity Chapters 00:00 Introduction: Connection Through Family and Society 02:04 Societal Conditioning and Advertising Influence 06:37 Personal Journey: From Conditioning to Awareness 07:31 Beauty Standards and Self-Identity 08:26 Education on Space and Trust in Sources 09:47 Historical Propaganda and Media Evolution 11:02 The Internet as a Double-Edged Sword 12:27 Children’s Exposure to Conditioning 13:46 Religion and Cultural Conditioning 15:25 Overcoming Self-Doubt and External Judgments 15:56 Breaking Cultural and Societal Myths 16:59 American Entitlement and Global Perspectives 18:12 Collective Consciousness and Unity 19:00 Diet, Spirituality, and Connection to Nature 20:18 Experiencing Genuine Love and Connection 21:37 Energy and Authentic Interactions 22:35 The Power of Genuine Communication 24:00 Small Acts of Kindness and Their Impact 25:29 Overcoming Introversion and Self-Conditioning 26:20 Gender Conditioning and Societal Roles 29:09 Self-Worth and Authenticity 30:18 Living in Alignment with True Self 31:00 Reclaiming Personal Power 32:20 Diet and Mental Health Connection 33:32 Treating the Body as a Temple 34:34 Breaking Food Addictions and Conditioning 34:59 The Challenge of Lifestyle Change 36:35 Breaking Generational Curses and Building Legacy 39:39 Medical System and Nutritional Education 40:31 The Illusion of Healthcare and Self-Healing 46:03 Food Pyramid and Dietary Conditioning 46:37 Empowerment Through Self-Knowledge and Support 47:26 Living as an Example and Creating Ripple Effects Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  9. Apr 2

    Back to the Roots

    This podcast explores the deep connection between humans and nature, emphasizing the importance of returning to our roots for health, spiritual growth, and true self-awareness. Host R.L. Malpica shares his personal journey, insights on natural living, and practical philosophies for aligning with nature.  Takeaways Living in alignment with nature enhances health and spiritual well-beingThe EAT philosophy provides a simple framework for healthier livingSociety's push for processed foods and material success distracts from true fulfillmentDetoxing from toxins and reducing toxicity is essential for vitalityListening to your body's intuition guides better life choicesConnecting with nature through outdoor activities restores balance and energyThe importance of community and leading by example in health journeysLeaving societal norms can lead to greater freedom and authenticityKey Topics The importance of returning to nature for health and spiritual growthThe EAT philosophy: Energy efficiency, Avoiding Acid-Forming Foods, Toxicity reductionPersonal journey from societal success to natural livingThe disconnect between modern society and naturePractical steps to reconnect with nature and your true self Chapters 00:00 Introduction: The Therapeutic Power of Podcasting 00:51 Society's Disconnection from Nature and Our True Selves 01:46 Living in Alignment with Your True Nature 02:39 The Personal Journey to Natural Health and Conscious Living 03:38 Challenging Societal Norms: Diet, Success, and Happiness 08:14 Overcoming Skepticism and Embracing a Natural Lifestyle 09:38 Living in Alignment: Challenges and Rewards 10:59 The Concept of Detox and Reducing Toxicity 12:23 The Role of Diet in Energy and Longevity 18:26 Moving Beyond Society: Leaving the Rat Race 19:57 Finding a Place in Nature: Moving to the Dominican Republic 21:54 Questioning the Narrative: Is America the End Goal? 25:02 The Power of Intuition and Connecting with Nature 28:44 The Benefits of Grounding and Outdoor Connection 32:40 Our Evolutionary Diet: Frugivores and Natural Foods 35:19 The EAT Philosophy: Energy, Alkalinity, Toxicity 39:48 Living as an Example: Sharing Knowledge and Inspiration 44:37 Grounding, Nature, and Reclaiming Your Power 47:23 The Balance of Nature and Human Control 48:19 Call to Action: Reconnect with Nature and Your True Self Send us Fan Mail Check out my website for coaching, books and more! 🌐 https://www.theeatcoach.com Subscribe to my YouTube channel 🎥 https://www.youtube.com/@theeatcoach/?sub_confirmation=1 Subscribe to my Substack Page for Weekly Blogs 💻 https://theeatcoach.substack.com/

  • 9 Episodes

Ratings & Reviews

About

Nature Over Everything is about returning to what’s real and understanding the body beyond the noise, trends, and confusion around health. This podcast explores natural health, detoxification, and a fruit-based lifestyle rooted in the E.A.T. philosophy—Energy Efficiency, Avoiding Acid-Forming Foods, and Reducing Toxicity—while breaking down why symptoms are communication, not problems. It goes beyond food into living in alignment, mindfulness, and reconnecting with nature. Hosted by R.L. Malpica, The E.A.T. Coach—a Certified Detoxification Specialist, Natural Health Coach, and Author—this is a space to simplify your approach to health and work with your body, not against it.

Information

  • Creator
    R.L. Malpica
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 Nature Over Everything
  • Show Website
    Nature Over Everything