InSpirrall

Simon Scott-Nelson

Inspirrall reflects the idea that our lives can feel 'in‑spiral', yet by sharing our stories we 'inspire‑all' - creating connection, understanding, and the relief of being truly seen, validated and connected. The InSpirrall podcast helps combat loneliness by creating real, human conversations that make people feel seen, heard, and connected. This community is dedicated to the real, raw, and often hidden parts of being human.Through honest conversations, personal stories, and thoughtful reflection, we explore the moments that shape us. Whether it’s navigating life’s challenges, understanding ourselves more deeply, or finding connection in shared experiences, InSpirrall is a space for learning, healing, and feeling less alone. Because real life is not a taboo and staying strong in isolation is unsustainable. Discussing 'the moments that make us hide' helps reduce the feeling of loneliness, shame and guilt, and the silent struggle that inevitably comes with it. 

  1. Prem Footballer: Suicidal Crisis To Chair Of The UK’s Leading Mental Health Charity - A Must‑Watch Story Of Hope

    5d ago

    Prem Footballer: Suicidal Crisis To Chair Of The UK’s Leading Mental Health Charity - A Must‑Watch Story Of Hope

    Clarke Carlisle shares his deeply personal journey through mental health struggles, addiction, suicidal crisis, and recovery, offering invaluable insights into self‑awareness, honesty, and resilience. From his years at Blackpool, QPR, Leeds, Watford and Burnley, and his England U21 appearances, to the role he holds today, this candid conversation explores the impact of childhood labels, societal conditioning, and the power of authentic self‑acceptance. Clarke also reflects on the years he spent performing behind a public identity while privately unravelling, and what it took to finally speak with honesty about his inner world. His clarity around self‑talk, shame, and the stories we inherit offers a rare window into how a person rebuilds from the inside out - not through perfection, but through truth, connection, and the courage to be fully seen. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics Childhood conditioning and labels Impact of societal and generational influences The role of honesty and self-awareness in recovery The cycle of self-sabotage and addiction The importance of professional mental health support Strategies for managing negative self-talk and inner critic The significance of authentic self-acceptance and vulnerability The role of hope and resilience in overcoming mental health challenges The importance of community and support systems Practical tools for mental health and emotional regulation Chapters 00:00 Introduction to Clarke Carlisle's Journey 02:39 The Impact of Labels and Childhood Conditioning 05:31 Navigating Self-Sabotage and Alcohol 08:57 Understanding Agency and Responsibility 11:47 The Complexity of Self-Identity 14:38 The Role of Societal Conditioning 17:01 The Dissonance of Actions and Values 20:10 The Struggle with Self-Worth 23:24 Mental Health and the Journey to Recovery 42:37 The Weight of Worthlessness 51:00 The Path to Hope and Healing 01:00:25 The Power of Self-Talk and Honesty 01:12:26 Breaking the Silence on Suicidal Ideation Resources Mind - National Crisis Line - https://www.mind.org.uk Cognitive Analytical Therapy - https://www.nhs.uk/tests-and-treatments/talking-therapies/ Samaritans - https://www.samaritans.org Shout Crisis Text Line - https://giveusashout.org Clarke Carlisle: LinkedIn - https://www.linkedin.com/in/clarkejamescarlisle/ Keywords Mental health, addiction, self-awareness, recovery, resilience, childhood labels, societal conditioning, honesty, mental health support, personal growth, Premiership, footballer, football We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    1h 18m

  2. Jun 9

    From The Depths Of Alcoholism, To The Brightest Of Futures - How Sobriety Saved Me

    Hanna bravely shares her deeply personal journey of recovery from alcohol addiction, highlighting the emotional, psychological, and social challenges she faced and how she transformed her life through recovery. Hanna especially reflects on lockdown and discusses her breaking points when she realised her drinking was affecting her ability to care for her son. This episode offers valuable insights for anyone struggling with addiction or seeking self-improvement. Through her story, Hanna also discusses the role of self-sabotage, and the importance of support systems in recovery. This poignant, honest, and frank conversation conveys struggles of self-identity, the importance of accountability and support, and how Hanna's environment and relationships have changed positively since becoming sober. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics: Hanna's early relationship with alcohol and family influences The impact of lockdown and isolation on drinking habits The moment of hitting rock bottom and its emotional toll The role of mental health and past trauma in addiction The process of recovery and the importance of community support Changing social environments and relationships post-sobriety The mental battle of addiction and daily management The positive changes and new life opportunities after sobriety Chapters: 00:00 Introduction and Hanna's background 00:59 Starting the journey: early relationship with alcohol 01:59 Family influences and first drinking experiences 03:20 Realisation of problematic drinking patterns 07:28 Impact of lockdown and isolation on drinking 10:34 The night of crisis and hitting rock bottom 14:34 The wake-up call: risking losing her son 18:50 Physical and emotional toll of alcohol 22:17 Breaking free: the decision to stop drinking 28:21 The mental battle and daily management of sobriety 33:08 The transformation and new life opportunities 46:35 The joy and freedom of sobriety 58:36 Advice for those struggling and the importance of support Resources Alcoholics Anonymous (AA) - https://www.aa.org/ NHS - https://www.nhs.uk/conditions/alcohol-use-disorder/ Drink Aware - https://www.drinkaware.co.uk/alcohol-support-service-finder/ Keywords Sobriety, recovery, alcohol addiction, mental health, personal journey, self-sabotage, lockdown impact, parenting, emotional struggles, support systems sobriety, alcoholism, recovery, mental health, support, accountability, relationships, transformation, self-improvement, addiction We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    1 hr

  3. Jun 3

    ‘We Are Losing The Art Of Connection’. This Will Blow Your Mind! With Expert Sharon Parmar

    Get ready for a powerful conversation! This episode dives into the lost art of connection in a digital age, exploring how loneliness, technology and shifting social norms are reshaping our ability to build real, meaningful relationships. Expert Sharon Parmar brings a blend of insight, honesty and compassion as she unpacks why so many people feel disconnected today and what it truly takes to reconnect with ourselves and the people around us. It’s an honest, hopeful and deeply human conversation about the role of connection in resilience, wellbeing and belonging, both in our personal lives and at work. You don’t want to miss this one. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics The paradox of digital connection and loneliness The capability gap in forming relationships Generational differences in disconnection and reconnection The role of community and belonging in resilience Strategies for rebuilding human connection in personal and professional life The lost art of connection: rebuilding human relationships in a digital world  How digital disconnection is affecting our society and how to reconnect Chapters 00:00 The Lost Art of Connection 02:58 The Paradox of Digital Connection and Loneliness 05:52 Generational Disconnection: Bridging the Gap 08:46 The Role of AI in Human Connection 11:47 Defining Meaningful Connection 14:40 Resilience: Control, Community, and Identity 17:48 The Impact of Workplace Culture on Identity 29:57 Recognising and Addressing Disconnection 34:44 Understanding Power Dynamics in Organisations 39:55 The Impact of Betrayal in the Workplace 43:53 Reconnecting with Ourselves and Nature 51:45 The Importance of Intentional Connections 01:00:00 Navigating Complexity in Conversations Resources Sharon Parmar - LinkedIn - https://www.linkedin.com/in/sharon-parmar/ Pinterest Campaign on Real-Life Connection - https://newsroom.pinterest.com/en-gb/news/2026-brand-campaign/ Study on Phone Usage - https://www.journals.uchicago.edu/doi/full/10.1086/691462 Keywords Connection, loneliness, digital age, human relationships, resilience, community, workplace culture, bullying, mental health, AI, social skills, wellbeing We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    1h 10m

  4. May 27

    The House Always Wins: How Gambling Nearly Cost Me My Life

    Paul shares his personal journey overcoming gambling addiction, highlighting the emotional lows, the importance of support, and the power of speaking out. This conversation offers insights into addiction, recovery, and the transformative power of honesty and support networks. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.   Topics Gambling addiction onset and progression Emotional and financial lows of addiction Importance of support networks and therapy The role of honesty and vulnerability in recovery Self-development as a new addiction replacement Overcoming Gambling: A Personal Story of Recovery Chapters 00:00 Introduction and Content Overview 01:26 Starting the Gambling Journey at 16 02:16 University Challenges and Gambling Beginnings 04:15 Isolation and Social Pressures at University 07:49 Gambling as a Dopamine and Escape Mechanism 08:14 First Bet and Emotional Reactions 09:13 Changing Forms of Gambling and Online Risks 10:11 The Excitement of Sport Betting 12:33 Transition from Sport to Scratch Cards 13:03 The Allure of Instant Wins 14:32 Gambling on Christmas and Escaping Reality 15:31 Gambling as a Drug and Need for Belonging 16:39 Comparison with Substance Addiction 17:09 The Impact of Promotions and Advertising 18:36 The Illusion of Easy Money and Desperation 19:06 Living a Lie and Manipulation 20:06 Manipulation and Turning to Crime 21:04 Financial and Emotional Low Points 23:53 The Lowest Emotional Moment and Suicidal Thoughts 25:46 Overcoming Debt and Emotional Recovery 27:42 Seeking Support and Overcoming Shame 29:08 The Role of Therapy and Support Organizations 30:17 The Power of Support Networks 31:17 Weight Loss and Personal Transformation 33:01 The Power of Self-Development and Giving Back 34:15 Encouraging Others to Speak Out 35:06 The Courage to Confront Dark Truths 36:07 New Opportunities and Self-Improvement 37:06 The Importance of the First Conversation 38:24 Supporting Others and Breaking the Silence 39:20 Walking Towards Self-Discovery 40:00 Writing Down Feelings and Finding Words 41:04 The Role of Men in Mental Health Conversations 44:40 The Impact of Supportive Encounters 45:34 The Myth of Perfection and Social Media 46:26 The Relief of Breaking the Silence 48:15 The Power of Self-Help and Therapy 49:22 The Strength in Overcoming Addiction 50:20 Instant Gratification and the Power of Speaking Out 52:07 Supporting Others and Sharing Stories 54:24 The Power of Support and Self-Respect 55:19 The Mission to Raise Awareness 56:00 The Role of Society and Technology in Addiction 57:27 Final Words of Gratitude and Support Resources Gamcare - https://www.gamcare.org.uk/ Breakeven - https://www.breakeven.org.uk/ National Gambling Helpline - https://www.gamcare.org.uk/get-support/ Keywords Gambling addiction, Recovery, Mental health, Support networks, Personal transformation, ADHD, Autism, Neurodivergence, Neurodiversity We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    57 min

  5. May 21

    The Power Of Vulnerability And What Happens When People Share Their Stories

    In this episode, Alix Coleby and Simon Scott-Nelson explore the power of vulnerability, the impact of sharing personal stories, and upcoming topics like neurodivergence, compassion fatigue, and sober curiosity. Simon shares his journey of stepping back into the corporate world and the importance of authentic conversations. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics The impact of vulnerability and authentic storytelling Upcoming episodes on neurodivergence, compassion fatigue, and sober curiosity Simon’s experience with sharing his career aspirations on LinkedIn The role of community feedback in personal growth Sharing personal stories can create deep emotional connections and help others feel less alone. Vulnerability is a strength that can lead to unexpected support and opportunities. Overcoming the inner critic is essential for authentic self-expression. Community feedback can be surprising and encouraging, especially when stepping out of comfort zones. Chapters 00:00 Exploring Vulnerability in Conversations 01:20 Feedback and Impact of the Podcast 04:12 Personal Vulnerability and Sharing Stories 07:14 Overcoming Inner Critic and Self-Doubt 09:36 Upcoming Topics and Future Episodes Resources Simon Scott-Nelson LinkedIn - https://www.linkedin.com/in/simon-scott-nelson Alix Coleby LinkedIn - https://www.linkedin.com/search/results/all/?heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAADNfoZUBpm9immT6LJLnVm9_fCN_-dTkRvs&keywords=Alix%20Coleby&origin=ENTITY_SEARCH_HOME_HISTORY&sid=OGt Keywords Vulnerability, storytelling, neurodivergence, compassion fatigue, sober curiosity, podcast feedback, personal growth, mental health, authenticity, community engagement We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    12 min

  6. May 19

    Compassion Fatigue: When Empathy Becomes Exhaustion

    This conversation with Teresa explores the complex topic of compassion fatigue, its symptoms, impact, and coping strategies. Teresa shares personal experiences with grief, stress, and the importance of self-care and communication for everyone, including long-term carers and professionals. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics Symptoms of compassion fatigue Impact of prolonged stress and grief Self-care and boundary setting Importance of communication and support networks Understanding Compassion Fatigue: Signs, Symptoms, and Solutions How to Recognise and Manage Compassion Fatigue in Caregivers Chapters 00:00 Understanding Compassion Fatigue 02:45 Personal Experiences with Grief and Support 05:36 The Impact of COVID-19 on Emotional Wellbeing 08:49 Recognising the Signs of Compassion Fatigue 11:58 The Importance of Self-Care 14:40 Navigating Difficult Conversations 17:43 Rebuilding Connections After Withdrawal 20:37 The Role of Guilt in Caregiving 23:43 The Consequences of Ignoring Personal Needs 26:17 Understanding Emotional Exhaustion 29:20 The Importance of Self-Care 31:30 Compassion Fatigue in Caregiving 36:27 Communication and Relationships During Tough Times 43:27 Coping Mechanisms for Compassion Fatigue 43:59 Coping with Loss and Humour 46:47 Navigating Worry and Control 49:49 Embracing Life and Teaching Resilience 52:49 Recognising Compassion Fatigue and Self-Care Resources The Compassion Fatigue Workbook by Charles R. Figley: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization: 42 (Psychosocial Stress Series) Mindfulness and Self-Compassion Resources - https://self-compassion.org/ Counselling Services and Support Groups - https://www.nhs.uk/service-search/mental-health-services Mel Robbins' Advice on Letting Go and Control - https://www.melrobbins.com/book/the-let-them-theory/ Keywords Compassion fatigue, self-care, stress management, grief, emotional exhaustion, coping strategies, mental health, caregiving, burnout, resilience We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    56 min

  7. May 13

    Losing My Fiancé To Suicide And Searching For Answers Abroad

    Josie shares her profound journey through the trauma of losing her fiancé to suicide in France, the chaos of the aftermath, and her inspiring work supporting others in similar grief. This episode offers deep insights into the emotional, logistical, and legal challenges of suicide bereavement and highlights the importance of compassion, understanding, and community support. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics The chaos of immediate aftermath and legal challenges The emotional journey and healing process The importance of community and peer support Trauma and resilience Grief and closure Chapters 00:00 Introduction and Purpose of the Conversation 01:04 Josie's Journey Through Grief 05:59 The Day of the Tragedy 11:54 The Aftermath and Initial Reactions 20:59 Chaos and Confusion 30:04 The Role of Family and Support 35:51 Understanding Grief from Suicide 44:01 Searching for Answers and Closure 50:47 Navigating Grief and Cultural Practices 53:10 The Journey of Posthumous Marriage 56:43 Seeking Family Approval and Closure 01:00:51 Understanding Love and Loss 01:02:54 Confronting the Unexplainable 01:08:59 The President's Decision and Its Impact 01:14:10 Supporting Others Through Grief Resources SOBS - Survivors of Bereavement by Suicide - https://uksobs.org/ EMDR Therapy - https://emdria.org/ Child Bereavement UK - https://childbereavementuk.org/ Winston's Wish - https://winstonswish.org/ Keywords Suicide bereavement, mental health, grief, support organisations, posthumous marriage, trauma, healing, French law, survivor stories, Podcast We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    1h 19m

  8. May 4

    OCD, Bipolar, Burnout and Menopause: My Lived Truth

    In this insightful conversation, Laura shares her journey through bipolar, OCD, burnout and menopause, her transition out of policing, and her inspiring work supporting violence against women and girls. Laura offers grounded, practical insights on managing her mental health, the power of authenticity, and what it means to build a fulfilling life in the face of adversity. Before we begin, a gentle but important message. Across this podcast, we sometimes discuss experiences that may be difficult to hear, including themes that centre around trauma. These conversations are handled with care, but they can still be triggering or emotionally heavy. Please listen in a way that feels safe for you and take a pause or step away at any time if you need to. If anything you hear brings up difficult feelings, reaching out to someone you trust or seeking professional support can make a real difference. We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services. Topics Laura's police career and transition Understanding bipolar and OCD from lived experience Impact of stigma and the importance of open conversations Laura's personal strategies for managing her mental health and triggers Work in violence against women and community education Chapters 00:00 Introduction and Overview of Topics 00:36 Laura's Journey in the Police Force 02:24 Understanding Bipolar Disorder and OCD 06:23 Pre-Diagnosis Experiences and Challenges 09:13 The Impact of Diagnosis on Life 16:27 Navigating Mental Health in the Workplace 20:28 The Role of Communication in Relationships 23:01 Coping Strategies and Care Plans 25:24 Living with OCD: Personal Experiences 29:04 Acceptance and Moving Forward 30:02 Navigating Routine and Identity Post-Police Life 36:42 Understanding Mental Health Challenges: OCD and Bipolar Disorder 44:30 The Reality of Burnout: Personal Experiences and Insights 56:46 Empowering Women: Addressing Violence and Building Confidence Resources OCD UK - https://www.ocduk.org/ Bipolar Disorder - https://www.nhs.uk/mental-health/conditions/bipolar-disorder/ Rock Solid - https://rocksolidhealth.co.uk/ Menopause - https://www.nhs.uk/conditions/menopause/ Burnout - https://www.keepingwellnwl.nhs.uk/self-help-resources/common-problems/coping-stress Keywords Mental health, bipolar, OCD, burnout, violence against women, self-care, resilience, menopause, mental health awareness, police career, personal growth We are a peer-connection space focused on shared storytelling, not a medical service or crisis centre. If you are in immediate need, we recommend reaching out to professional emergency services.

    1 hr
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About

Inspirrall reflects the idea that our lives can feel 'in‑spiral', yet by sharing our stories we 'inspire‑all' - creating connection, understanding, and the relief of being truly seen, validated and connected. The InSpirrall podcast helps combat loneliness by creating real, human conversations that make people feel seen, heard, and connected. This community is dedicated to the real, raw, and often hidden parts of being human.Through honest conversations, personal stories, and thoughtful reflection, we explore the moments that shape us. Whether it’s navigating life’s challenges, understanding ourselves more deeply, or finding connection in shared experiences, InSpirrall is a space for learning, healing, and feeling less alone. Because real life is not a taboo and staying strong in isolation is unsustainable. Discussing 'the moments that make us hide' helps reduce the feeling of loneliness, shame and guilt, and the silent struggle that inevitably comes with it. 

Information

  • Creator
    Simon Scott-Nelson
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 InSpirrall
  • Show Website
    InSpirrall