Reset Mind Hub podcasts

Reset Mind Hub
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  1. Oct 15

    Journaling vs Screens Before Bed: Build Your Digital Sanctuary Tonight

    https://resetmindhub.com/journaling-vs-screens-before-bed/ You're probably scrolling your phone right before bed like 58% of Americans - but one 12-week study found swapping screens for a notebook boosted sleep quality by 40%. Here's why your brain treats that scroll as unfinished work.

  2. Oct 13

    Autumn Reset Rituals | Cozy Habits That Work All Year, Not Just Fall

    https://resetmindhub.com/autumn-reset-cozy-rituals/ Nearly 41% of people feel their mood dip once daylight fades each fall. A simple morning light trick, a cozy sleep rule, and one habit shift could keep you steady all year, not just through autumn.

  3. Oct 12

    Calm All Day, Anxious At Night? Here's The Hidden Switch

    https://resetmindhub.com/fine-all-day-anxious-at-night/ You're calm all day, then your chest tightens the moment you sit down at night. One brain structure becomes 60% more reactive after poor sleep - here's the hidden biological switch flipping your anxiety on after dark.

  4. Sep 27

    The 'What If' Ladder - Climb Down From Catastrophic Thinking

    https://resetmindhub.com/free-mind-reset-guide/ One vague email from your boss and suddenly you're mentally clearing your desk. That's catastrophic thinking hijacking your brain - but a simple CBT technique can pull you back one rung at a time. Here's how it actually works.

  5. Sep 23

    Checking Your Calendar First Thing? Why That Habit Backfires

    https://resetmindhub.com/free-mind-reset-guide/ Reaching for your calendar before your feet hit the floor feels productive, but experts say it can quietly trigger stress before coffee even brews. What's the fifteen-minute fix that changes everything about your mornings?

  6. Sep 21

    Developer Burnout | How One Team Cut Stress 28% Without Working Less

    https://resetmindhub.com/stress-test 73% of developers hit burnout, so how did one 25-person engineering team cut stress by 28% while completing 15% more projects, without cutting a single work hour? The three-phase secret might surprise you.

  7. Sep 17

    The Two-Minute Rule | How 120 Seconds Stops an Anxiety Spiral

    https://resetmindhub.com/talk-therapy-vs-coaching/ One marketing professional cut his anxiety spirals by 60% in three months using a single trick that takes less time than brushing your teeth. What's the tiny, science-backed habit that stops a spiral before it starts?

  8. Sep 14

    Therapy vs Coaching: How Do You Know Which One You Need?

    https://resetmindhub.com/free-mind-reset-guide/ Confused about whether you need a therapist or a life coach? One is legally regulated, one isn't - and the wrong choice could leave a real issue untreated for months. Here's the single question that reveals which one you actually need.

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Feed from Reset Mind Hub

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  • Creator
    Reset Mind Hub
  • Years Active
    2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Reset Mind Hub podcasts