The Meroula Method Podcast

Meroula Hondrou

A place for people who want to live a deeper, more intentional life. Through honest, expansive and thought-provoking conversations, we explore intuition, personal growth, manifestation, masculine and feminine energy, and what it means to follow your own unique path with courage, curiosity and an open heart. My hope is that each episode leaves you feeling a little lighter, a little more inspired, and reminds you that a life filled with purpose, peace and miracles begins by trusting yourself, staying curious, and embracing the beautifully messy journey we're all on 🤍

  1. Oct 7

    EP.19 | Feel It All: Emotions & Feminine Wisdom, Playing with Life & The Art of Surrender — with Gideon

    What if the things we’re constantly trying to control, suppress or push through are actually asking us to feel them? Gideon is back, and this conversation goes deep. We talk about embracing our emotions rather than swallowing them, and the wisdom of feminine energy, and I open up about my own relationship with my cycle — and whether women are really meant to operate in exactly the same way throughout the entire month. Gideon shares a Chinese medicine perspective on physical pain, suppressed emotion and learning to speak our truth as we go — a conversation that completely shifted the way I look at my own cycle. We also explore what it means to play with life. To stop taking everything so personally, loosen the grip on our ego and meet life with more curiosity, lightness and play. And ultimately, we arrive at surrender. If we’re constantly pushing, planning and trying to control what happens next… where is the space for the divine to move through us? Maybe the path you’re trying so hard to control isn’t the path that’s actually waiting for you. A conversation about feeling it all, expressing what’s true, playing with life, loosening the grip and trusting what comes next ✨

  2. Sep 28

    EP.18 | The Soul’s Path: Intuition, Divine Timing & Why Nothing Is Accidental — with SJ Oracle, Psychic Mentor

    What happens when the path you’re being called towards is the very path you’ve spent years trying to avoid? In this episode, I sit down with Sarah, known as SJ Oracle — Psychic Mentor, channeler and speaker of divine consciousness — for a deep conversation about intuition, the spiritual path and learning to trust the things we cannot always see or understand. Sarah shares how her clairvoyance first appeared at just four years old, the rebellious years she spent trying to ignore that part of herself and follow the path everyone else seemed to be taking, and what happened when the calling became impossible to ignore. We dive into intuition, soul contracts, light and dark, divine timing, nervous-system expansion and the intense chapters of our lives that can feel like everything is falling apart — only to make absolute sense when we eventually connect the dots. We explore how to recognise the difference between a situation that is stretching us into greater capacity and one that has become toxic or out of alignment; the pulls and nudges that tell us when it’s time to move forward; and why LOVE may just be our greatest teacher. We also explore Sarah’s perspective on why certain people and experiences enter our lives, the role both light and darkness can play in our evolution, and what can happen when we finally stop fighting the path we feel called to walk. And to close the conversation, Sarah gives us a beautiful collective Tarot reading that genuinely left my entire body covered in goosebumps. A conversation about remembering who you are (all of you) trusting your inner knowing and surrendering to the unknown ✨ Follow Sarah on instagram: @sjoracle90Explore her readings, healing, mentorship & more: sjoracle.com.au Use code MEROULA for 5% off when booking a personal reading through Sarah’s website, or instagram.

    EP.18 | The Soul’s Path: Intuition, Divine Timing & Why Nothing Is Accidental — with SJ Oracle, Psychic Mentor

  3. Sep 21

    Ep.17 | Healthy Masculinity, Resentment & The Art of Forgiveness

    What does healthy masculinity actually look like? And what happens when we become stuck in the stories, beliefs and resentment that keep us from moving forward? In this episode, we unpack masculinity — including some of the conversation sparked by my recent episode with Gideon — and explore the difference between being grounded in your masculine energy and becoming trapped by an outdated version of what you think masculinity should look like. But this conversation goes beyond masculine energy. We talk about balancing the scales in all areas of life, recognising where we might be holding onto negativity or old beliefs, and why resentment can become strangely addictive — keeping stories alive in our minds, giving us something to fight against, and ultimately keeping us stuck. We get into: What masculinity actually means — and what it doesn’tSigns you may be stuck in an unhealthy expression of masculine energyEvolving into a healthier, more grounded masculinityWhat it means to “balance the scales” in lifeWhy we hold onto resentment even when it hurts usLetting go of the stories that keep us trapped in the past Sometimes moving forward isn't about getting someone else to finally make things right. It's about deciding you don't need to carry the story anymore.

  4. Sep 1

    Ep.16 | The Sovereign Within: Breaking Free From What Keeps You Caged

    This one got personal! I share my own experiences of being triggered, how I gave my power away in that moment, and how easily I fell into the victim trap. We talk about learning to pause, taking responsibility for how we respond, creating space to communicate from a more balanced, self-aware place — and ultimately choosing not to let another person or situation take our power away. And then we go deeper. Into societal conditioning, paving your own path, removing whatever keeps you caged and reconnecting with the sovereign within — that wild, free spirit inside each of us that was never meant to blindly conform. This is about becoming the trailblazer of your own life. Take your power back. Get free. And choose your own damn path.

  5. Aug 12

    Ep.15 | Resistance & the Magic of Endings and New Beginnings

    What if the resistance you've been feeling isn't something to fight... but something to listen to? In this episode, Gideon and I explore why endings are often the beginning of something greater, and why we are always be re-directed to some place more aligned. We unpack the deeper meaning of resistance, when it's asking us to change, and when it's inviting us to grow beyond our comfort zone. As always, we tap into masculine and feminine energy, how to work with the energy of the eclipse and New Moon, and practical ways to release what no longer serves you so you can create space for what's entering your life next. A powerful episode, enjoy 🤍

  6. Aug 7

    Ep.14 | You Are Allowed to Reinvent Yourself

    What if the life you're craving isn't asking you to become someone new? But to unlock another layer of who you already are.  In this episode, Gideon and I dive into the art of reinvention. We explore what it really means to evolve, why so many of us ignore the quiet nudges calling us towards something greater, and how our environment, routines and beliefs can either keep us stuck or set us free. We speak about why travelling can become a catalyst for transformation, how even the smallest changes—like a haircut, a new routine, even a new toothpaste… or simply saying YES to something unfamiliar—can mark the beginning of an entirely new chapter, and why your soul is always asking you to grow. If you've been feeling like there's more to life, this conversation is your reminder that you're allowed to change, you're allowed to dream bigger, and you're allowed to become someone you've never been before. This isn't about becoming someone else. It's about becoming more of who you truly are and setting yourself free 🤍

  7. Jul 23

    Ep. 13 | The Art of Detachment: Letting Go Without Giving Up

    What does it really mean to let go? In this episode, we're talking about the art of detachment—not as a way of giving up, but as a way of coming home to trust. We explore why the ego clings to people, relationships, titles, places and outcomes, while the soul is here to evolve, learn and grow. I share what surrender has taught me, how to stop resisting life, and practical ways to dance with uncertainty instead of fighting it. This is a conversation about trusting that life is happening for you, even when it doesn't make sense yet. I also share where I'm at personally in this season of my life and why sometimes the most powerful thing we can do is loosen our grip and let life show us the way. If you've been craving certainty, feeling attached to an outcome, or finding it difficult to let go, or being faced with any sort of crossroads in your life... I hope this episode feels like a deep exhale. Grab a coffee, go for a walk, and let's have a conversation 🤍

  8. Jul 11

    Ep.12 | Money Is Energy: The Abundant Mindset & Your Relationship with Wealth

    In this episode, we dive into how money isn't just about numbers in a bank account. It's deeply connected to how we see ourselves, how we receive, how we give, and even the relationships we choose. In this episode, we're diving into one of the biggest topics I've ever covered—our relationship with money. We explore why money has become separated from spirituality, why so many of us carry unconscious money blocks, and how healing those beliefs can completely change the way we experience wealth. We also discuss: ✨ Why money is an exchange of energy ✨ The beliefs that quietly block abundance ✨ Two powerful shifts to help attract more wealth into your life ✨ Why your relationship with money often mirrors your intimate relationships ✨ The masculine and feminine dynamics of providing in relationships ✨ How to avoid resentment by creating balance, appreciation and partnership If money has ever felt uncomfortable, confusing, or out of reach, I hope this conversation encourages you to see it through a completely different lens. Because wealth isn't something to feel guilty about. It's something that allows us to create, give, serve and make a greater impact. 🤍 Enjoy the episode.

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About

A place for people who want to live a deeper, more intentional life. Through honest, expansive and thought-provoking conversations, we explore intuition, personal growth, manifestation, masculine and feminine energy, and what it means to follow your own unique path with courage, curiosity and an open heart. My hope is that each episode leaves you feeling a little lighter, a little more inspired, and reminds you that a life filled with purpose, peace and miracles begins by trusting yourself, staying curious, and embracing the beautifully messy journey we're all on 🤍

Information

  • Creator
    Meroula Hondrou
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Meroula Hondrou
  • Show Website
    The Meroula Method Podcast