The Pulse Check Podcast

Sammy.Sarah

The Pulse Check Podcast 🎙️ Hosted by Sammy (@sam_thomas2) Sarah (@sarahh.catherine) Where health, fitness, and real life collide. We’re talking wellness, mindset, and what it actually takes to feel your best—plus unfiltered nurse stories, behind-the-scenes healthcare chaos, and the lessons no one teaches you. Raw. Relatable. A little unhinged. Expanding your horizons one episode at a time.

Episodes

  1. 5d ago

    #10 We Need A Nap

    When was the last time you got a truly good night's sleep? If you're a nurse, healthcare worker, student, parent, or basically any adult, the answer is probably "I honestly don't remember." This week on The Pulse Check Podcast, Sammy and Sarah are diving into one of the most important and most neglected parts of our health: sleep. We're talking about what actually happens inside your body while you sleep, why your brain literally has a cleaning cycle, how sleep deprivation affects your hormones, memory, weight, immune system, and mood, and why working night shift feels like you're actively fighting human evolution. We'll also discuss caffeine, melatonin, sleep supplements, blackout curtains, post-shift delusions, and whether an energy drink can truly solve all of life's problems. Spoiler: it can't. Whether you're listening on your drive to work, after a night shift, or while lying in bed procrastinating sleep, this episode is packed with science, laughs, and practical tips to help you finally understand why sleep matters so much.

    40 min

  2. May 30

    #9 Hall Passes & Handcuffs w/ Kevin Gross

    What’s it really like to protect people on some of their hardest days? In this episode of The Pulse Check Podcast, Sammy sits down with Kevin Gross to talk about a career built around service, safety, and showing up when people need it most. From spending 7 years as a hospital security guard to 13 years in law enforcement and now nearly 7 years as a school resource officer, Kevin opens up about the moments that shaped him along the way. We dive into the highs, the lows, the stories that stay with you, and what people often misunderstand about working in hospitals, policing, and schools. Kevin shares the realities behind the badge, the challenges of balancing tough situations with compassion, and the lessons he’s learned through years of protecting others. Whether you’re curious about law enforcement, hospital security, school safety, or just love hearing real conversations with people who have lived unique experiences, this is an episode you won’t want to miss. 🚔🏥🎙️

    42 min

  3. May 16

    #8 Husband Reviews: Unfiltered

    Love, marriage, real life, and everything in between 💍 In this week’s episode of The Pulse Check Podcast, we are celebrating a huge milestone as Sarah and Jaime hit their 2-year wedding anniversary, while Sammy and Keaton are approaching 10 months together. We are getting real about our relationships, sharing the highs and lows of marriage, what no one talks about, and the lessons we are learning along the way. We also dive into our husbands' relationship dynamics, funny moments, hard conversations, and the exciting (and stressful) reality of navigating the house-buying process. Whether you are married, dating, dreaming of your future, or just here for honest girl talk, this episode is packed with relatable stories, laughs, and behind-the-scenes moments you will not want to miss. Trust us… this one gets real 👀🎙️

    57 min

  4. May 9

    #7 Rapid Response w/ Emmie Johnson

    This week on The Pulse Check Podcast, we sit down with Emmie Johnson to talk about her journey from CNA to PCT, the realities of nursing school, and figuring out what comes next in life and healthcare. From long shifts to big decisions, Emmie shares the highs, challenges, and lessons she’s learned along the way. Tune in for an honest conversation about growth, career paths, and finding your purpose. 🎙️✨

    49 min

  5. May 2

    #6 Vitals & Vibes

    This week on The Pulse Check Podcast, we’re sharing everything we’re currently loving with no gatekeeping. From night shift essentials and wellness must-haves to random obsessions we cannot stop thinking about, this episode is a mix of practical, fun, and slightly unhinged favorites. Whether you are a nurse, a gym goer, or just trying to get your life together, there is something in here for you. Think scrubs, snacks, self-care, and the little things that are actually getting us through lately. Warning: You might end up adding a few things to your cart after this one. Tune in and let us know your favorites too 💗

    43 min

  6. Apr 25

    #5 The S & S Report

    This week on The Pulse Check Podcast we’re bringing you into the real side of nursing and real life. We’re sharing patient stories from the week that stuck with us, the moments that challenged us, and the ones that reminded us why we do this job. Then we shift into our current fitness goals, what we’re training for, how we’re staying consistent on night shift schedules, and what’s actually working for us right now.

    40 min

  7. Apr 18

    #4 Healing & Hustle w/ Shawna Thomas

    This week on The Pulse Check Podcast, we sit down with Shawna Thomas—an experienced nurse of 20 years, a mom of four, and someone about to take on her next big challenge: starting NP school this fall. We talk through her journey in nursing, how the profession has evolved over the years, and what it’s really like balancing a demanding career with raising a family. Shawna shares honest insight into the highs, the challenges, and the sacrifices that come with doing both. We also get into what’s motivating her to go back to school, her goals for the future, and what keeps her grounded through it all. If you’re in healthcare, thinking about advancing your career, or trying to figure out how to juggle it all without losing yourself in the process, this episode hits on all of it.

    53 min

  8. Apr 12

    #3 Mindful & Medicated

    We’re breaking down the supplements we actually take every day and why they’ve earned a spot in our routine. From gut health to energy, recovery, hormones, and overall wellness, we’re talking through what works for us, what doesn’t, and how to be intentional with what you’re putting into your body. No fluff, no gatekeeping, just real conversations about building a routine that supports your life, your goals, and your health. If you’ve ever wondered what’s worth it and what’s just hype, this episode is for you.

    35 min

  9. Apr 4

    #2 Nurses Off Duty

    In this episode of The Pulse Check Podcast, Sarah and Sammy get real about the why behind the scrubs. 💉 They share the stories that brought them into nursing, the moments that shaped them, the doubts they didn’t see coming, and the experiences that made them stay when things got hard. From chaotic clinical days to the emotional highs and lows no one prepares you for, this episode is the unfiltered version of their journeys. Listeners will hear laughter, vulnerability, and honest reflections on where they’ve been, who nursing is shaping them to be, and where they hope to go next. For Sarah and Sammy, nursing is never just a job. It’s personal, messy, and meaningful. Whether you’re in nursing, thinking about it, or just curious about what really happens beyond the bedside, this episode is a must-listen. 🫀

    42 min

  10. Mar 28

    #1 Beyond the Bedside

    Welcome to the very first episode of The Pulse Check Podcast — where we go beyond the bedside. In this kickoff episode, we’re introducing ourselves—Sarah and Sammy—not just as nurses, but as real people with stories, passions, and lives outside of scrubs. We dive into who we are, how we got into nursing, and what inspired us to start this podcast in the first place. This episode sets the tone for everything to come: real talk about healthcare, unfiltered (and sometimes wild) nurse stories, and honest conversations about health, fitness, wellness, and life in and out of the hospital. We’re here to expand the conversation, challenge perspectives, and create a space where healthcare meets real life. Whether you’re in the medical field or just curious about what really goes on behind the scenes, this is your inside look—and we’re just getting started.

    36 min
  • 10 Episodes

About

The Pulse Check Podcast 🎙️ Hosted by Sammy (@sam_thomas2) Sarah (@sarahh.catherine) Where health, fitness, and real life collide. We’re talking wellness, mindset, and what it actually takes to feel your best—plus unfiltered nurse stories, behind-the-scenes healthcare chaos, and the lessons no one teaches you. Raw. Relatable. A little unhinged. Expanding your horizons one episode at a time.

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