Nov 3

Title: Laws of Energy Explained—What They Are and How to Work With Them Instead of Against Them | with host Kissey Asplund

What are the laws of energy, and why do most people work against them? In this Generation Watts episode, host Kissey Asplund dives into the fundamental laws that govern all energy and why knowing them changes everything—from the way you show up and create, to how aligned your life actually is. You’ll discover why there is a critical difference between being energy and energizing your creations, and what happens when you confuse the two. Kissey explores how natural law operates at a timeless level while your physical experience plays out in spacetime. Most stress, resistance, and burnout come from fighting the very laws you’re built to run according to. This episode redefines discipline—how to use this energy law not for force or willpower, but to align with the Law of Resonance. You’ll learn why human culture often runs time differently than nature, and how un-true belief systems can act like dark shades over your perception, distorting how clearly you can receive and transmit energy. What you’ll learn: What the laws of energy actually are and how they differ from motivational frameworks The energy and energizer distinction—how it plays into everything you’re trying to build How the Law of Resonance relates to discipline, consistency, and real results How belief systems can create flow but also interference—how to align this and observe them The 4 key-conclusions for working with natural law instead and knowing how and when to not get involved with human cultural conditioning This is not about becoming someone else. The laws of energy point you back to your natural state—the real you that has always been there beneath the noise and distractions. Generation Watts is a podcast about energy, frequency, and the laws that shape your internal and external reality. Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/podcast Book Coaching: https://generationwatts.com/coaching Visit Generation Watts®—The Inner Energy studio: https://generationwatts.com Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys : Kissey Asplund Drums: Andy Bauer Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Oct 6

Manifestation and Time—How to Manifest Faster and What Collapsing Time Really Means

How do you access unlimited time to create, build, and achieve your goals? And how come some can achieve a lot in a short time span while others feel constantly behind? The answer (according to the energy system) boils down to one concept most people have never heard of: how to collapse time. In this Generation Watts podcast episode, host and founder Kissey Asplund explains what collapsing time actually means, why you don’t have a lack of time (but a lack of knowing how to use it), and how the zero point gives every human being innate access to natural limitless creative time. Everything in this reality; every thought, cell, oscillation in your body; consists of time, all the time. You’re a timeless being operating in a timebound reality. Both are happening simultaneously. Collapsing time isn’t a manifestation shortcut or a hack; it’s a precise energetic state that becomes available when you’re fully present. In this position, you access what Kissey calls your innate key to the universe. At the center of this is the zero point; a meeting place between time and timelessness where everything is both manifested and unmanifested. Kissey speaks about the natural click track of reality—universal time—and how everything living must align with this to exist. You’ll learn the difference between natural time and culture’s time comprehension. In this episode you’ll experience: How belief systems steer your timebound experience away from your timeless purpose What collapsing time actually means—and how does the energy system define it Why you don’t have a lack of time and what you actually lack What is the zero point? And how to access the zero point without losing yourself How does natural time differ from human time Why being present and being in your presence is the only key you need to access What does wasting time mean according to the laws of energy Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/podcast Book Coaching: https://generationwatts.com/coaching Visit Generation Watts®—The Inner Energy studio: https://generationwatts.com Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys : Kissey Asplund Drums: Andy Bauer Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Sep 22

Guided Meditation in the Redwood Forest for Grounding and Nature Frequencies

What does it feel like to meditate inside one of the most ancient redwood forests on Earth? And what happens when you align your energy with nature’s energy? Host and founder Kissey Asplund takes the inner energy studio Generation Watts outside. Join us in the ancient redwood forest of Muir Woods, California. Enjoy a fully in-person and on-location guided meditation on growth, collaboration, and being in harmony with nature. This is raw nature energy at its most ancient and powerful vibration. For Kissey, stepping into the redwoods for the first time was an experience that oscillated her entire body. Nature isn’t just a backdrop—it’s a frequency system that we humans also use. The ancient coast redwoods of Muir Woods have been oscillating their energy for over 1,200 years—some trees standing almost 78.6 meters (258ft) tall—the equivalent of 14 giraffes stacked on top of each other. The redwoods don’t force their growth. They don’t use someone else’s energy to manifest themselves. They simply resonate at their own frequency. What makes the redwoods even more remarkable is how they interact with their environment. Their extraordinary height allows them to transport coastal fog. The redwood canopies capture it like nets. Between 25 and 40 percent of the moisture found in the redwood ecosystem comes directly from fog. The trees literally draw water down from the air through their leaves and channel it to their roots, and share it with other plants in the forest. Redwoods are the first trees found to move water in both directions—from roots to leaves and from leaves back down to roots—a biological system of give and receive. Today, only 3% of the original redwood range still stands; 97% has been logged and altered. The redwoods are creative masters of growth in the truest sense. They have great lessons to teach us, especially with growth and growth patterns. They know how to use these patterns instinctively; humans are still learning. At the core of this meditation is a simple but powerful reminder—everything we need is already within. Growth doesn’t require us to reach outside. True inner peace doesn’t come from external achievements. To grow, we must collaborate within ourselves and with others. In this episode, enjoy a guided meditation filmed live at the Muir Woods with ambient sounds of the forest. Nature itself is part of the experience. The forest has been here for over a thousand years. It knows how to grow. Let teach you. Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/podcast Book Coaching: https://generationwatts.com/coaching Visit Generation Watts®—The Inner Energy studio: https://generationwatts.com Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys : Kissey Asplund Drums: Andy Bauer Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Sep 8

The Law of Resonance secret—how to Manifest with the Law of Attraction | with host Kissey Asplund

How does the law of attraction actually work—and why do so many people struggle to make it work? The answer, according to the energy system, comes down to something most people have never heard of—the law of resonance. In this episode of Generation watts, host and founder Kissey Asplund explains why the law of attraction is the law of resonance, why visualising your future the inaccurate way may actually work against you, and what to do instead to activate one of the most powerful manifestation tools you already have. Most people who study the law of attraction are taught to visualize themselves as the millionaire, athlete, or future version of themselves that they want to become—they project into reality as vividly as possible. But if you do this approach without staying centered, you may work against yourself. The law of resonance states that when you contribute the same amount of energy at a steady interval—at the same part of the cycle—it generates exponentially more. Think of a bike that requires enormous effort from moving to standstill; it needs far less energy to maintain momentum once the wheels are turning. This is the law of resonance in action. Knowing how it works, it changes how you create, manifest, attract, and generate energy. A key insights from this episode that many manifestation teachers miss: you can’t generate the best version of your future by becoming somebody else. As soon as you embody someone else’s resonance frequency by mimicking their path, lifestyle, expression, etc—you cancel your own energy that you’re trying to generate. Belief systems are also very much a part of this equation. You can hold a dream but carry a belief system that contradicts it—causing two opposing forces and creating phase cancellation. What you’ll learn: Why the Law of Attraction and the Law of Resonance are the same—why knowing this changes everything How the law of resonance actually works How phase cancellation blocks manifestation Why being yourself is the single most powerful manifestation tool How belief systems either amplify or cancel out your purpose Why you can never generate your best by embodying someone else’s frequency. Read: Resonance Frequency—The Real “Law of Attraction”: https://www.generationwatts.com/feed/resonance-frequency-resonant Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/podcast Book Coaching: https://generationwatts.com/coaching Visit Generation Watts®—The Inner Energy studio: https://generationwatts.com Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys, vibraphone: Kissey Asplund Drums: Andy Bauer Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Aug 25

High Frequency doesn't Raise Energy & Vibration—Use The Laws of Energy to Increase Frequency

Most people use high frequency to describe elevated spiritual states of high vibrations and energy. According to the laws of energy, high frequency has a precise meaning. Chasing it may actually work against you if you don’t know what you’re doing. In this episode, Kissey Asplund host and coach at Generation Watts explains why and what to do instead. Kissey speaks from her own experience. Having learned meditation incorrectly by multiple teachers, Kissey only experienced real shifts when she stopped reaching outward and upward and began staying deeply grounded in her body. She has noticed the same with her clients. The creative capacity moves into the next level by going deeper—not higher—due to how energy renders itself. Raising your vibrations (increasing into higher vibrations) must be mastered through deepening the capacity of your energy. In the energy system, high frequency doesn’t mean what some spiritual communities think. Energetically, high frequency describes something oscillating at an extremely fast rate. This requires enormous depth and amplitude for it to be beneficial in mindset, mindfulness, creativity, and mental performance. Think of Mount Everest; its extraordinary summit is only possible because of the deep valleys of the Himalayas. When people chase “high frequency” in an esoteric context, it means they reach upward and pull energy out of the body to seek expanded states. Here, there is a great risk of disconnecting from their own power source. The situation can feel profound in the moment, but often leaves people drained, porous, and ungrounded. They’ve experience an expansion without generating new energy. The alternative Kissey introduces is simpler: deep resonance and amplitude. Knowing how to achieve depth is the secret than many masters forget to mention. The goal is always to be fully in your body, in the present moment, and connect with your timebound experience. Your physical existence isn’t a limitation, instead, it is the instrument through which your timeless intelligence generates and creates. Your 50 trillion cells oscillating inside are not obstacles to awareness—they are the orchestra. What you’ll learn Why “high frequency” isn’t the most accurate term—what to say instead How the laws of energy define high frequency—why depth not escape Why chasing high frequency pulls you out of the body—away from your power Why your physical timebound experience is your greatest asset How everything around you (stone, sound, thought, body) is frequency in motion Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys, vibraphone: Kissey Asplund Drums: Andy Bauer Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/podcast Book Coaching: https://generationwatts.com/coaching Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Aug 11

What is Frequency? How science, spirituality, and energy actually see it | with host Kissey Asplund

Why do science and spirituality clash so much about frequency—and who is right? Have you ever felt confused by the word “frequency”? Whether you’ve heard it in physics class, a wellness podcast, or a spiritual community; this episode will change how you see it. In this episode of Generation Watts Podcast, host and founder Kissey Asplund dives into one of the most debated concepts in both science and spirituality—frequency. Rather than taking sides, Kissey does something far more powerful—she maps all three systems side by side, showing exactly where they agree, diverge, and why the conflict between them has been unnecessary all along. The scientific system sees frequency as a precise measurement; how many times something happens over a distance. The spiritual system uses frequency to describe how much light or vibration exists in a particular area. The energy system, which is the core of Generation Watts, goes one step further—measuring not only the oscillations but also the consequences of those, the vibrations they produce, and how both oscillations and vibrations interfere with each other. Kissey will begin introducing you to how harmonics and how the harmonic series relate to waves and “high-frequency”. We’re all a part of a frequency symphony that is constantly playing out. The tension between the frequencies suspends emotions, creativity, expression, individuality, and even your physical body. What you’ll learn What frequency means—according to science, spirituality, and the energy system Why scientists and spiritualists argue frequencies—and what they’re both missing How the energy system measures not only oscillations but also their interference and consequences. What harmonics are, and why proportion is the foundation of this reality Why grounding your energy in your timebound is just as important as generating it How to comprehend the frequency you need to oscillate at to embody your purpose Why we’re all part of a giant frequency symphony. Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys, vibraphone: Kissey Asplund Drums: Andy Bauer Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: [https://generationwattspodcast.com/podcast Book Coaching: https://generationwatts.com/coaching Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Jul 28

Embrace Yourself (Guided Meditation & Music) | Throwback Quantum Photonics STEM Club 1 year anniversary

This meditation was made as a partnership with Quantum Photonics Club for their one year anniversary. We want to do a throwback and share it with you podcast listeners. What if everything you have been reaching for externally is already available within you? This is not a question. This is an energy law—in this episode of Generation Watts, host and founder, Kissey Asplund, guides you through a special meditation that highlights this concept. Episode 8 is a replay of a collaboration born from a meeting between Kissey and Sierra, founder of Quantum Photonics Club—a STEMM nonprofit dedicated to empowering human intelligence worldwide through science, community, and inclusivity. That conversation inspired Kissey to compose and guide this meditation. It’s a frequency composition designed to help you embrace who you are, accept others, and elevate into your next level. Self-acceptance is not a soft concept. It is a tool. Your body and mind are the instruments you used to direct focus, steer attention, and generate energy in this reality (aka creativity) When you don’t fully embrace who you are, those instruments become out of tune—and everything you are trying to create build, or achieve becomes harder than it needs to be. Think of your reality as a symphonic piece that is constantly playing. The way you affect the music is not by reaching for an instrument outside of yourself—it is by learning how the instrument of you actually works. The deeper you know yourself, the more naturally your decisions align with your truth. From that place, you may stop wasting energy on things that restrict your flow. This meditation explores the same principles that physicists, artists, and athletes all return to: observation, alignment, and the creative capacity that lives within every human being. As ancient texts have long described; when your Being is clear, your Doing becomes more powerful. The music in this episode is an original frequency composition produced by Kissey in 432Hz—a sonic sum of everything that emerged from the meeting with Sierra. Visual viewers enjoy the dynamic footage of a summer rainstorm coming over the mountains in Avon, Colorado. What you seek externally is available internally. Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys, vibraphone: Kissey Asplund Drums: Andy Bauer Audio Engineer: Andy Bauer Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ Book Coaching: https://generationwatts.com/coaching Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com Videocast: https://generationwattspodcast.com/videocast Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Jul 14

Why Some Manifest and Others Fail—Energy Alchemy of Creativity | with Kissey Asplund

Why do some manifestations work—and others don’t, no matter how hard you try? Most people treat manifestation like wishes—imaginary ideas that may happen sometimes. In this episode, you’ll learn that manifestation is not a wish—it is a formula. Once you know the formula, everything you’re trying to create becomes more possible. Step inside the Generation Watts studio with host Kissey Asplund (intuitive creative consultant) for a deep dive into how energy actually sees manifestation. Most people don’t realize that everything you create, manifest, or generate as energy must follow a recipe. The better you are at knowing the recipe—deciphering the energy equations of what you want to create—the more efficient and precise your manifesting becomes. In this episode, Kissey details how equations work and teaches you ways to improve them. One of the most overlooked factors in manifestation is time—specifically, your placement in spacetime. At Generation Watts, presence is not a soft concept. It is a practical tool. The deeper you can come into time and present-state, the more you may access your inner drive, creative energy, and manifestation capacity. This is where real energy alchemy begins. Manifestation is inseparable from belief. It is difficult to create something your subconscious doesn’t believe is possible. That is not a motivational idea—it is a law of human energy. Therefore, it is important to implement both mental performance and energy-updates. The mental performance coaching teaches your logic why energy works the way it does, the energy-updates. Every show’s frequency embeds energy-updates that support the timeless creative intelligence. Both make the energy-system move in unison, creating a harmonic alignment. In this episode, Kissey explains how to tune your belief system so that it aligns with the actual laws of energy and nature, rather than our man-made culture. You will also explore the role of frequencies, oscillations, and vibrations in manifesting and creating—and why knowing how these act is essential to becoming a more powerful manifestor. Asplund introduces the concept of phase cancellation: the hidden reason your manifestations may be stalling, even when you feel as if you’re doing everything within you should. Credits: Music by Kissey Asplund (432Hz) Music Production: Kissey Asplund Piano, keys, vibraphone: Kissey Asplund Drums: Andy Bauer Subscribe to our newsletter: https://generationwatts.com/newsletter Subscribe to our podcast: https://generationwattspodcast.com/subscribe-to-podcast/ Book Coaching: https://generationwatts.com/coaching Visit Generation Watts™—The Inner Energy studio: https://generationwatts.com Videocast: https://generationwattspodcast.com/videocast Disclaimer: Generation Watts’ content is to be seen as general educational information and is for entertainment purposes only. The information posted is not to replace a licensed medical, mental-health, scientific, financial, coaching, or health professional. Interacting with our content does not create a coach-client or a consultant-client relationship. Contact your health-professional before following any movement directions. We and our contributors do not claim to treat, cure, diagnose, or prevent any disease. Any results, improvements, techniques, or outcomes that may be indicated are not guaranteed and not directly transferable to you. The opinions expressed by the host or guest are not necessarily those of the show. Do not operate heavy machinery or drive a vehicle while interacting with our content. Generation Watts, our contributors, and collaborators are not responsible for any actions any viewers or listeners may take based on our content. For full disclaimer see: generationwatts.com/legal.

Generation Watts Podcast

Title: Laws of Energy Explained—What They Are and How to Work With Them Instead of Against Them | with host Kissey Asplund

Manifestation and Time—How to Manifest Faster and What Collapsing Time Really Means

Guided Meditation in the Redwood Forest for Grounding and Nature Frequencies

The Law of Resonance secret—how to Manifest with the Law of Attraction | with host Kissey Asplund

High Frequency doesn't Raise Energy & Vibration—Use The Laws of Energy to Increase Frequency

What is Frequency? How science, spirituality, and energy actually see it | with host Kissey Asplund

Embrace Yourself (Guided Meditation & Music) | Throwback Quantum Photonics STEM Club 1 year anniversary

Why Some Manifest and Others Fail—Energy Alchemy of Creativity | with Kissey Asplund

Trailer

Trailer

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Generation Watts Podcast

Episodes

Title: Laws of Energy Explained—What They Are and How to Work With Them Instead of Against Them | with host Kissey Asplund

Manifestation and Time—How to Manifest Faster and What Collapsing Time Really Means

Guided Meditation in the Redwood Forest for Grounding and Nature Frequencies

The Law of Resonance secret—how to Manifest with the Law of Attraction | with host Kissey Asplund

High Frequency doesn't Raise Energy & Vibration—Use The Laws of Energy to Increase Frequency

What is Frequency? How science, spirituality, and energy actually see it | with host Kissey Asplund

Embrace Yourself (Guided Meditation & Music) | Throwback Quantum Photonics STEM Club 1 year anniversary

Why Some Manifest and Others Fail—Energy Alchemy of Creativity | with Kissey Asplund

Trailer

About

Information