The Life Audit

Samantha Kremer
  • 5.0 (6)
  • Personal Journals

The Life Audit with Samantha Kremer: An accountant’s system for a balanced and ambitious life. For anyone navigating the "internal balance sheet" of relationships, parenthood, career, health, and/or personal growth in any stage of life. Let's kindly reflect on our past, find ourselves in the process, and grow into who we are meant to be! All with a little chaos, of course. :)

  1. 18h ago

    Surviving & Thriving in Your Early 20s with Claire Connell

    Closing the gap between your early 20s & 30s - I'm here with Claire Connell to talk through it all! Claire is a graduate student in speech pathology and a babysitter for the Kremer boys (and many others!). She has always had an "old soul" or older presence where I actually think we all might be able to learn more from her than from me... Join us for a casual conversation about life in your 20s and lots of laughs on misc topics as we lay on my office floor. Thanks for being a part of our family and loving my boys so much!!! We can't wait to see all the amazing things your future has in store.

  2. Oct 12

    The Ultimate UC Reunion: Study Abroad, Career Audits, and a Huge Announcement with Erica Neff

    In this episode of the Life Audit podcast, we have Erica Neff joining us to discuss our individual experiences in college and how our mutual study abroad brought us into each others' lives! We both loved UC, so much that Erica is back teaching! We explore the challenges of navigating career paths, the importance of personal growth, and the rewarding aspects of teaching and helping students. Also... there is a surprise announcement mid ep! SO EXCITED! And SO GRATEFUL to have known and supported each other the last 10 years. If you need true life or career advice - Erica is your girl! FOLLOW US @THELIFEAUDITPOD

  3. Oct 9 ·  Bonus

    BONUS ENTRY - Comparison, House Hunting, and Standing on Business

    Does money really make you happy??? I mean I think it would after everything I have been through... but we discuss. We're also growing firm in our boundaries and choosing things/people wisely. Motherhood is seriously ramping up with a 4 and 2 year old - and I am ready!! Thanks for submitting your listener questions and joining me on this house (and life/self discovery) hunting journey! Have a great weekend :)

  4. Oct 5

    The Modern Mompreneur with Kendall Henwood

    In this episode of the Life Audit Podcast, we hear from local mom and business owner, Kendall Henwood! She is currently a stay-at-home mom who started Happy Seat Co Cincy, a car seat cleaning business, after inspiration from a TikTok video. We discuss the challenges of parenting, her journey of content creation, and the balance between work and family life. We bond over being in a similar stage of life, somewhere between raising toddlers and growing our own careers. We are taking things day by day over here, but are so proud to be supporting our families while getting to work on things we truly love. It was great to connect with another local mom who can relate! You can follow Kendall @hangingwiththehens + follow her Car Seat Cleaning Business @happyseatcocincy! FOLLOW US @thelifeauditpod + subscribe for more :)

  5. Sep 28

    Casual Sister Catch-Up with Sara Monahan

    We forgot this was filming and it's basically just one long FaceTime... Reminisce with me and my sister, Sara! We discuss it all from simple pop culture conversations to dissecting things we learned about ourselves growing up together. We reflect on staying true to ourselves throughout each stage of life: as kids, in college, & now as adults. We may have some hot takes... but overall it's a fun, sister catch-up that we are only a little nervous to let you in for :) Millennials - we apologize for the sass but Taylor Swift got us going. I did end up with my hair in a side pony tail by the end of this chat so honestly I am just as cringe. Hope you enjoy!

  6. Sep 21

    Art, Hustle, & Career Evolution with DJ Fuse

    Today we sit down with a fellow Cincinnati West Sider, the incredibly talented, DJ Fuse! From grinding in the early days to building a standout career in the music industry, his journey is a masterclass in resilience, hustle, and local pride. We dive deep into the philosophy that shaped his career: taking risks, pushing forward, and seizing opportunities while having the patience to prepare for them. We also explore the creative side of the craft: Mastering the Dancefloor: Reading crowds, adapting in real time, and creating unforgettable moments.The Evolving Industry: How TikTok and shifting audience preferences are rewriting the rules of music.Cincinnati to the World: How a West Side work ethic translates to success on a bigger stage. Tune in to discover the stories, hustle, and strategy shaping the future of the DJ landscape. Subscribe to the Life Audit Podcast + follow us @thelifeauditpod and DJ Fuse @Fusemania to never miss a beat!

  7. Sep 14

    Keeping Accountable with Coach Kyle Spampinato

    Welcome Kyle Spampinato to The Life Audit podcast!!! Kyle is a fitness coach in Cincinnati + online. Whether you know him from The Cake Factory or from his motivational Instagram posts, you know he is passionate about self-growth and taking accountability for your own life! Since we are both active in the fitness industry, we talk a bit about our journeys, covering a range of topics related to fitness, personal struggles and growth, and rebuilding self-confidence. What is the difference between a trainer and a coach? Kyle will tell you!! There is so much power in reflection, conciousness, detachment, and risk-taking. We hope you can learn from our experiences and feel inspired to take your life back into your own hands! I am so glad we had this little therapy sesson :) You can follow us @thelifeauditpod on TikTok + Instagram @samanthakremer on IG @samanthalkremer on TikTok @kyle_spampinato on IG

  8. Sep 9 ·  Bonus

    BONUS ENTRY - Let's Talk Through Today's Spiral

    Bonus Ep!!!! I just have some midweek thoughts and wanted to bring you along for the spiral :) Enjoy (and hopefully relate to!?!) my reflection on fertility, life expectancy, career, financial planning, personal expectations, and the challenges of balancing life experiences. We discuss moving and finding a place to fit in. Looking to move to Norwood? I might have a house for you.... See you next week :) @thelifeauditpod on IG + TikTok @samanthakremer on IG @samanthalkremer on TikTok

See All (38)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

The Life Audit with Samantha Kremer: An accountant’s system for a balanced and ambitious life. For anyone navigating the "internal balance sheet" of relationships, parenthood, career, health, and/or personal growth in any stage of life. Let's kindly reflect on our past, find ourselves in the process, and grow into who we are meant to be! All with a little chaos, of course. :)

Information

  • Creator
    Samantha Kremer
  • Years Active
    2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Samantha Kremer

You Might Also Like