Only You Can Do You

Olivia Gajetzki

OYCDY is a reminder that there is literally no one else out there who can be, do, and create what you can! From her very orange couch on Ibiza, actress, filmmaker and TedX speaker coach Olivia, together with inspiring guests, shares personal stories, reflections on growth, and the imperfect moments that shape a life where vulnerability, courage and authenticity can co-exist. Along the way, you’ll also receive practical public speaking tools for the next time you step on stage or in front of a camera.

Episodes

  1. Nov 1

    EP 5: Stage Fright - Shit Happens

    Episode 5: Stage Fright: Shit Happens Why your body does what it does on stage, what it’s protecting you from, and what you can do about it. Join me live:The Warrior’s Tremble: public speaking workshop10 November, 16:30–20:30, Primal Moves, IbizaDetails and tickets: www.onlyoucandoyou.com 1:1 support:Want help with a talk, a performance or a camera moment? Write to hello@onlyoucandoyou.com Sources and further reading Arnsten, A.F.T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience. https://pubmed.ncbi.nlm.nih.gov/19455173/Stengel, A. & Taché, Y. (2010). Corticotropin-releasing factor signaling and visceral response to stress. Experimental Biology and Medicine.Gerritsen, R.J.S. & Band, G.P.H. (2018). Breath of life: the respiratory vagal stimulation model of contemplative activity. Frontiers in Human Neuroscience.Brown, B. (2012). Daring Greatly. Gotham Books.Roosevelt, T. (1910). “Citizenship in a Republic” (the “Man in the Arena” speech), delivered at the Sorbonne, Paris. Music: Maktub Dúo: https://youtu.be/BbAxLobuv00?si=aZwF__KqpWqRCCaN Good to know:I’m a coach, not a doctor. This episode is education, not medical advice. If symptoms feel severe or constant, please talk to a doctor or therapist. The arena metaphor: It isn’t originally Brené Brown’s. It comes from Theodore Roosevelt’s 1910 “Man in the Arena” speech, and her book Daring Greatly takes its title from it. Credit both, as above.

About

OYCDY is a reminder that there is literally no one else out there who can be, do, and create what you can! From her very orange couch on Ibiza, actress, filmmaker and TedX speaker coach Olivia, together with inspiring guests, shares personal stories, reflections on growth, and the imperfect moments that shape a life where vulnerability, courage and authenticity can co-exist. Along the way, you’ll also receive practical public speaking tools for the next time you step on stage or in front of a camera.