One.Two.Lift - The PodCast

Cassandra & Luke Winegard
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  • Self-Improvement

One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! One.Two.Lift Cass & Luke

  1. Hard Truths - Kundalini: Are Vampires Real??

    23h ago

    Hard Truths - Kundalini: Are Vampires Real??

    Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work. They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships. The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the broader themes of spirituality, authenticity, and self-awareness. It delves into the dark and light aspects of spirituality, the impact of social pressure, and the importance of standing in one's truth with love and compassion. Takeaways Passion ProjectSpiritual Awakening Sensory overload and energetic manipulationAuthenticity and self-awareness Chapters 00:00 Exploring Spirituality and Kundalini Experience28:10 Intense Sensory Overload35:04 Recognizing Dark Energy and Protection41:17 Cult of Spirituality and Trends47:00 Self-Exploration and Authenticity52:28 Overcoming People Pleasing Tendencies

    59 min
  2. The Hot Seat - Luke Unveils Details for a New Podcast

    4d ago

    The Hot Seat - Luke Unveils Details for a New Podcast

    Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone. Luke shares a phrase he heard so often in his practice, right from the first week; "just wait till you're 40". This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have been his best decade by far, but also has contained some of his most deeply challenging as well. The interview emphasizes the importance of shifting perspectives, embracing change, and inspiring growth in men's lives. The conversation delves into the impact of age on health, lifestyle, and mindset, offering valuable insights and solutions for men navigating this pivotal stage of life. Just Wait Till You're Forty - The PodCast; will be a combination of interviews, stories and practical insights on everything from physical and mental health, spirituality and personal growth, career and parenting, marriage and relationships and more. Nothing is off limits! Takeaways Embracing change and growth is essential for navigating the challenges of turning forty.Shifting perspectives and mindsets can lead to a more fulfilling and inspired life. Chapters 00:00 Introduction to the Podcast08:00 Making Life-Changing Decisions13:16 The Pressure of Society and Age18:19 The Impact of Age on Health and Lifestyle26:36 Shifting Perspectives and Mindsets35:08 Embracing Change and Growth

    42 min
  3. Spain with Cass - Our Biggest Challenge Relocating to Spain

    Jun 6

    Spain with Cass - Our Biggest Challenge Relocating to Spain

    Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family. They dive into the importance of family bonds, quality time, and the creation of a supportive community. The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships. Takeaways Impact of losing support systemsStrengthening family bonds and quality time Chapters 00:00 The Biggest Challenge of Relocating05:25 The Challenges of Moving with Children11:20 Strengthening Family Bonds22:32 Understanding the Impact of Support System Loss28:44 Creating a Safe and Supportive Community35:00 The Power of Intention and Energy Exchange

    46 min

  4. Jun 5

    Cass vs Luke - Property in Spain? If only we had us...

    Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family. They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community. The chapters cover the personal experiences and roles of Cass and Luke in the real estate and relocation industry, highlighting their dedication to helping clients and the profound impact of their work. Takeaways Passion for real estate and property locationsThe transformative impact of Spain on individuals and families Chapters 00:00 Introduction to Real Estate and Relocation05:28 The Best Balance of Factors in Spain11:09 International Community and Multilingualism17:15 Luke's Role in Real Estate and Relocation22:34 Cass's Passion for Real Estate and Relocation29:37 Cass's Strength in Client Interactions39:25 The Transformational Impact of Spain

    52 min

  5. Jun 3

    One.Two.Lift - More Podcasts in the Works??

    Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health. Takeaways Personal growth and experiences shape podcast contentEmbracing life at forty as an opportunity for change Chapters 00:00 Embracing Life at Forty

    17 min

  6. May 13

    Spain with Cass - The Truth of Relocating From Canada to Spain Part 1

    Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! Enjoy Cass and Luke share the brutal truth of their experience relocating to Spain, highlighting the challenges and harsh realities of their first weeks in their new home. It explores the Costa del Sol experience, the shock of everyday tasks, the turning point of getting a car, and the repeated tests of their commitment to the dream. It also delves into meeting like-minded people, the openness of new connections, and reflects on the journey, offering final takeaways. Takeaways Relocating to SpainChallenges of relocation

    26 min
  7. The Hot Seat - Luke Reveals...

    May 2

    The Hot Seat - Luke Reveals...

    Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm. The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and anticipation for the future. Takeaways Exploratory PhaseArtistic Discovery Chapters 00:00 Exploring Life's Phases06:12 Family Life and Boundaries11:50 Artistic Passion and Personal Growth17:58 Embracing Change and Growth23:51 The Excitement of the Unknown31:53 Closing Remarks and Love

    39 min

  8. Apr 30

    This Little Life - Cass Caught In The Middle

    ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!! All things... and everything more.... The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related to these themes, offering a candid and introspective perspective on life and decision-making. The conversation delves into the themes of embracing excitement, the inertia of new beginnings, the pressure of persistence, the sacrifice of consistency, letting go and receiving, the fallacy of consistency, the burden of expectations, breaking down walls, the power of belief, the impact of doubt, embracing life's challenges, the beauty of life's flow, accepting life's ups and downs, living in the present, and reflecting on growth and evolution. Ya...that's all we talked about... Takeaways Birthday reflectionsMaking big decisionsThe in-between stageManaging excitement and patience Consistency of emotion and feeling is essential for achieving outcomes.Let go, have fun, and flow with life's highs and lows. Chapters 00:00 Birthday Reflections05:13 The In-Between Stage23:57 Embracing the Excitement29:10 The Sacrifice of Consistency34:15 Breaking Down Walls39:24 Accepting Life's Ups and Downs

    50 min
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About

One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! One.Two.Lift Cass & Luke

Information

  • Creator
    Cassandra & Luke Winegard
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 Cassandra & Luke Winegard