One.Two.Lift - The PodCast

Cassandra & Luke Winegard
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One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! One.Two.Lift Cass & Luke

  1. 2d ago

    One.Two.Lift - Spain Won the World Cup & so did we - The First Win was Moving to Spain & Here's why

    Cass and Luke share their excitement and joy over España´s World Cup victory, highlighting the impact of the tournament on their family and the community in Spain. They discuss the passion for soccer in Spain, the unifying power of sports, the cultural experience in Spain, and the importance of understanding and embracing culture. They also reflect on the family and community values in Spain, emphasizing the impact of cultural diversity and unity. The conversation delves into the transformative experience of relocating to Spain, highlighting the beauty of the country, the challenges and growth through relocation, and the power of community and unity. It also explores the purpose of change and evolution, the outdoor way of life, and the power of silence and mystery. Takeaways Passion for soccer in SpainUnifying power of sports The transformative experience of relocating to a new countryThe power of community and unity in fostering growth and resilience Chapters 00:00 Celebrating the World Cup Victory02:22 The Passion for Soccer in Spain04:17 The Unifying Power of Sports09:10 The Cultural Experience in Spain15:21 Understanding and Embracing Culture20:24 Family and Community in Spain25:39 Discovering the Beauty of Spain26:55 Gaining Independence and Resilience27:46 The Urbanization Experience29:12 The True Costs of Relocating29:41 The Outdoor Way of Life30:33 The Power of Community and Unity33:55 Challenges and Growth Through Relocation37:19 The Purpose of Change and Evolution49:24 The Power of Silence and Mystery

    One.Two.Lift - Spain Won the World Cup & so did we - The First Win was Moving to Spain & Here's why

  2. Jul 16

    One.Two.Lift - Well...That Wasn´t the Plan

    Well, this was supposed to be a quick update.... The episode begins with the hosts discussing their return to the living room studio and the ¨big mics¨they love so much. They reflect on the past six weeks, emphasizing the importance of living in the moment and enjoying time with family. The conversation then shifts to a speaking engagement invitation received by Cass, followed by a discussion about a music contest and a new business opportunity. The hosts express their excitement about upcoming plans, including interviews for the podcast, website development, and YouTube channel expansion. Takeaways Living in the moment and enjoying time with loved ones is a valuable experience.New opportunities and challenges are embraced with enthusiasm and determination.The podcast will feature interviews with a diverse range of guests, and the hosts are excited about the expansion of their online presence. Chapters 00:00 Return to the Living Room Studio03:03 Reflection on the Past Six Weeks05:00 Speaking Engagement Invitation16:14 Music Contest and New Business Opportunity21:16 Excitement About Upcoming Plans

    One.Two.Lift - Well...That Wasn´t the Plan

  3. Jun 19

    A Seat at The Table with Cass & Jenna - Saving the World Together

    Cass welcomes Spiritual Healer and Inspiration - Jenna "Karma Walking". Cass and Jenna are on a very similar path towards their purpose, People Helping People. Jenna has played a significant role is Cass' journey. Join in and explore the beginning of many... Chats with Cass and Jenna. Takeaways Exploration of trauma, resilience, and healingImportance of connection, empathy, and storytellingThemes of trust, vulnerability, and personal growthMessage of hope, unity, and potential for positive change Healing is a continuous process, and it involves unlearning shame, guilt, and regret from past experiences.Childhood experiences and trauma have a profound impact on adult life, shaping beliefs, behaviours, and emotional responses. Empathy and understanding are essential in a world filled with judgment and conflict.The journey towards self-discovery and personal fulfillment involves faith, trust, and the recognition of divine love and guidance. Mentorship and opportunity are essential for personal and professional growth.Being seen and heard is a fundamental human need that contributes to confidence and self-worth. Frugality and Value: Embracing frugality and seeking value in experiences and purchases.Taking Steps: The importance of taking steps towards one's goals and having faith in the process.Overcoming Challenges: The impact of overcoming challenges and the role of faith and courage in personal growth.Receiving Love: The significance of receiving love and removing barriers to allow for vulnerability and connection.Power of Choice: The power of choice in relationships and the impact of past traumas on present behavior. Chapters 00:00 Setting the Stage: Sound Quality and Nighttime Routines10:00 Themes of Connection, Empathy, and Storytelling19:49 Trust, Vulnerability, and Personal Growth24:52 Message of Hope, Unity, and Positive Change30:27 Pivotal Moments and Reckoning36:24 Understanding the Complexity of Healing and Recovery42:23 The Role of Triggers and Unresolved Issues47:30 The Influence of Childhood Heroes and Role Models52:59 The Impact of Shame and Guilt on Growth and Healing (Continued)01:02:06 The Journey Towards Self-Discovery and Personal Fulfillment01:29:07 Comfort and Luxury in Everyday Life01:53:56 Embracing Frugality and Seeking Value01:59:21 Significance of Receiving Love and Vulnerability02:16:27 Power of Choice in Relationships and Impact of Past Traumas

    A Seat at The Table with Cass & Jenna - Saving the World Together

  4. Jun 14

    Hard Truths - Kundalini: Are Vampires Real??

    Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work. They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships. The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the broader themes of spirituality, authenticity, and self-awareness. It delves into the dark and light aspects of spirituality, the impact of social pressure, and the importance of standing in one's truth with love and compassion. Takeaways Passion ProjectSpiritual Awakening Sensory overload and energetic manipulationAuthenticity and self-awareness Chapters 00:00 Exploring Spirituality and Kundalini Experience28:10 Intense Sensory Overload35:04 Recognizing Dark Energy and Protection41:17 Cult of Spirituality and Trends47:00 Self-Exploration and Authenticity52:28 Overcoming People Pleasing Tendencies

    Hard Truths - Kundalini: Are Vampires Real??

  5. Jun 11

    The Hot Seat - Luke Unveils Details for a New Podcast

    Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone. Luke shares a phrase he heard so often in his practice, right from the first week; "just wait till you're 40". This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have been his best decade by far, but also has contained some of his most deeply challenging as well. The interview emphasizes the importance of shifting perspectives, embracing change, and inspiring growth in men's lives. The conversation delves into the impact of age on health, lifestyle, and mindset, offering valuable insights and solutions for men navigating this pivotal stage of life. Just Wait Till You're Forty - The PodCast; will be a combination of interviews, stories and practical insights on everything from physical and mental health, spirituality and personal growth, career and parenting, marriage and relationships and more. Nothing is off limits! Takeaways Embracing change and growth is essential for navigating the challenges of turning forty.Shifting perspectives and mindsets can lead to a more fulfilling and inspired life. Chapters 00:00 Introduction to the Podcast08:00 Making Life-Changing Decisions13:16 The Pressure of Society and Age18:19 The Impact of Age on Health and Lifestyle26:36 Shifting Perspectives and Mindsets35:08 Embracing Change and Growth

    The Hot Seat - Luke Unveils Details for a New Podcast

  6. Jun 6

    Spain with Cass - Our Biggest Challenge Relocating to Spain

    Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family. They dive into the importance of family bonds, quality time, and the creation of a supportive community. The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships. Takeaways Impact of losing support systemsStrengthening family bonds and quality time Chapters 00:00 The Biggest Challenge of Relocating05:25 The Challenges of Moving with Children11:20 Strengthening Family Bonds22:32 Understanding the Impact of Support System Loss28:44 Creating a Safe and Supportive Community35:00 The Power of Intention and Energy Exchange

    Spain with Cass - Our Biggest Challenge Relocating to Spain

  7. Jun 5

    Cass vs Luke - Property in Spain? If only we had us...

    Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family. They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community. The chapters cover the personal experiences and roles of Cass and Luke in the real estate and relocation industry, highlighting their dedication to helping clients and the profound impact of their work. Takeaways Passion for real estate and property locationsThe transformative impact of Spain on individuals and families Chapters 00:00 Introduction to Real Estate and Relocation05:28 The Best Balance of Factors in Spain11:09 International Community and Multilingualism17:15 Luke's Role in Real Estate and Relocation22:34 Cass's Passion for Real Estate and Relocation29:37 Cass's Strength in Client Interactions39:25 The Transformational Impact of Spain

  8. Jun 3

    One.Two.Lift - More Podcasts in the Works??

    Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health. Takeaways Personal growth and experiences shape podcast contentEmbracing life at forty as an opportunity for change Chapters 00:00 Embracing Life at Forty

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About

One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! One.Two.Lift Cass & Luke

Information

  • Creator
    Cassandra & Luke Winegard
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Cassandra & Luke Winegard