Christ in You: Conversations on Spiritual Formation

Redeemer San Diego
Redeemer San Diego
  • 5.0 (9)
  • Christianity
  • Updated Weekly

Join hosts Kendra and Kyler as we explore what it looks like to follow Jesus in everyday life. This podcast exists to meet you in your space to support your walk with Christ, strengthen our shared language of faith, and help us grow together as a community at Redeemer shaped by the gospel. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

  1. Jul 1 ·  Bonus

    See You On Sunday: A Quick Summer Update

    After twelve episodes together, Kendra and Kyler are pressing pause on Christ In You for the month of July before returning with new conversations in early August. In this brief update, they share what has been forming them lately, reflect on a few favorite episodes from the first season, and thank everyone who has listened, shared episodes, and joined the conversation. If you're new to the podcast—or missed an episode along the way—summer is a great time to catch up. We hope these conversations continue to encourage you as you seek to follow Jesus in the ordinary rhythms of everyday life. We'll see you back in August...and until then, we'll see you on Sunday. Mentioned on the Show Next Step: Catch up on any episodes you may have missed, or share a favorite episode with a friend this summer. Don’t know where to start? Here are Kyler and Kendra’s favorites: How to Read the Bible Like a Christian What's Forming You? How Scripture Shapes Us Did Jesus Really Descend into Hell? Stay connected to Redeemer through Sunday worship and the many opportunities happening throughout the summer. Recommended Resources: Professor Horner Bible Reading Plan Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    See You On Sunday: A Quick Summer Update

  2. Jun 24

    The Neglected R: Don’t Skip Rejoicing

    Many Christians are comfortable talking about sin, repentance, and spiritual growth—but far less comfortable talking about joy. In this episode of Christ In You, Kendra and Kyler revisit the 3 Rs of Heart Renewal and spend time unpacking the often-neglected third R: Rejoice. Together, they discuss: Why many Christians stop at repentance and never move into joy The difference between biblical joy and simple happiness How the gospel frees us from an orphan mentality and welcomes us into God's family Why rejoicing is a discipline, not merely an emotion How gratitude for Christ's finished work fuels obedience What it means to live from the riches of God's grace instead of continually dwelling on our failures How joy transforms the way we love, serve, forgive, and engage others Drawing from Psalm 51, the fruit of the Spirit, and the promises of the gospel, Kendra and Kyler remind listeners that repentance is never meant to end in despair. The goal of renewal is not merely seeing our sin more clearly—it is seeing Christ more clearly and learning to rest in the joy of our salvation. If you've ever felt stuck in cycles of introspection, guilt, or spiritual heaviness, this conversation offers a hopeful invitation to receive God's grace anew and allow joy in Christ to propel you into a life of grateful obedience. Mentioned on the Show Next Step:If you have the 3 Rs booklet, work through the Rejoice reflections, considering the impact of repentance on obedience, mission, and forgiving others. Spend time this week working through the 3 Rs of Heart Renewal: Reveal: What is the Holy Spirit exposing in my heart? Repent: What false savior or idol am I turning from? Rejoice: What is true about Christ and the gospel that gives me reason for joy today? Then pray David's prayer: "Restore to me the joy of your salvation." Ask God to help you not stop at repentance, but to rest in Christ's finished work and allow that joy to shape the way you love and serve others. Key Scriptures: Psalm 51 Romans 8:1 Ephesians 1 Hebrews 12:2 James 1:2 Mark 10:46–52 (Bartimaeus) 2 Peter 1:5–9 Colossians 1:13 Recommended Resources: 3 Rs of Heart Renewal Tim Keller: “All of Life Is Repentance” Jack Miller: “Just Mount a Love Offense” Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    The Neglected R: Don’t Skip Rejoicing

  3. Jun 17

    Did Jesus Really Descend into Hell?

    Few lines in the Apostles’ Creed raise more questions than this one: “He descended into hell.” What are Christians actually confessing when they say those words? In this episode of Christ In You, Kendra and Kyler explore the history, theology, and pastoral significance of one of the most misunderstood phrases in the Christian faith. Together, they discuss: What the Apostles’ Creed means by “he descended into hell” Common misunderstandings surrounding this phrase The biblical distinction between Sheol, Hades, and Gehenna Why Jesus did not need to continue suffering after the cross What Scripture teaches about death and the believer’s hope How Christ's death and resurrection free us from the fear of death Why this doctrine offers deep comfort in seasons of grief, suffering, and uncertainty More than a theological debate, this conversation explores the profound hope at the center of the gospel: Christ fully entered our condition, bore the punishment for sin in our place, conquered death, and secured our future resurrection. If you've ever stumbled over this line in the Creed—or wondered how Christian doctrine connects to everyday life—this episode will help you see why what we confess shapes how we live, grieve, and hope. Mentioned on the Show Next Step:The next time you confess the Apostles' Creed, slow down when you reach the words “He descended into hell.” Maybe even take a deep breath. Take time this week to reflect on what Christ accomplished through His death and resurrection. Ask: What fears does the gospel free me from? How does Christ's victory over death shape the way I live today? What would it look like to face suffering and uncertainty with greater hope? Spend time meditating on one of the passages below and thank God for the assurance that belongs to all who are united to Christ by faith. Key Scriptures: Hebrews 2:14–15 Ecclesiastes 12:7 Luke 16 (Rich Man and Lazarus) Luke 23:43 Philippians 1:21–24 2 Corinthians 5:8 Romans 5 Romans 8 Ephesians 2:1–10 1 Corinthians 15 Revelation 19–21 Recommended Resources: Apostles' Creed Westminster Larger Catechism (Question 50) Heidelberg Catechism (Question 44) Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    Did Jesus Really Descend into Hell?

  4. Jun 10

    When God Feels Far Away with Peter Hwang

    Every Christian experiences seasons when God feels distant. Prayer can feel one-sided. Scripture may seem dry. Worship feels harder than it once did. In those moments, it's easy to wonder whether something is wrong—or whether God has withdrawn from us altogether. In this episode of Christ In You, Kendra and Kyler are joined by Pastor Peter Hwang of Redeemer Scripps Ranch to discuss the reality of spiritual dry seasons and how Christians can navigate them faithfully. Together, they explore: What spiritual dryness actually is Why dry seasons are a normal part of the Christian life How God uses wilderness experiences to shape His people The relationship between suffering, dependence, and spiritual growth Why feelings are not the ultimate measure of God's presence How the 3 Rs of Heart Renewal can help us process difficult seasons The importance of ordinary faithfulness through prayer, Scripture, worship, and community Drawing from the stories of Moses, Paul, Jacob, and the Psalms, the conversation offers both honesty and hope for anyone who feels spiritually stuck, discouraged, or weary. If you've ever wondered whether you're doing something wrong because God feels far away, this episode is a reminder that dry seasons are not evidence of God's absence. Often, they are one of the ways He forms us more deeply into the image of Christ. Mentioned on the Show Next Step:The next time you find yourself in a dry season, spend time working through the 3 Rs of Heart Renewal: Reveal: What might God be exposing in my heart through these circumstances? Repent: Where am I looking for comfort, control, approval, or satisfaction apart from Christ? Rejoice: What is true about God and the gospel, even when I don't feel it? Then commit to one simple act of ordinary faithfulness this week: prayer, Scripture reading, corporate worship, or reaching out to another believer. Key Scriptures: Exodus 3 (Moses and the burning bush) Exodus 16 Numbers 13–14 Psalm 13 (referenced conceptually through the discussion of lament) 2 Corinthians 1:8–9 2 Corinthians 4:16–18 2 Corinthians 12:7–10 Romans 12 John 20:24–29 (Thomas) Acts 2 (Pentecost) Genesis 32 (Jacob wrestling with God) Recommended Resources: Kyle Strobel's Substack “The Missing Reformation Doctrine for Spiritual Formation” by Kyle Strobel at The Gospel Coalition “Changing My Mind: A Skeptical Professor Meets a Surprising God | Molly Worthen” at Veritas Forum 3 Rs of Heart Renewal Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    When God Feels Far Away with Peter Hwang

  5. Jun 3

    Why We Baptize Our Children

    Infant baptism is one of the most common questions people ask when they visit Redeemer—and one of the most misunderstood. In this episode of Christ In You, Kendra and Kyler share their personal journeys from Baptist and non-denominational backgrounds into a covenantal understanding of baptism. Together, they explore why Redeemer practices infant baptism, how covenant theology shapes their reading of Scripture, and why this issue matters without becoming a test of Christian faithfulness. They discuss: Infant baptism in church history The difference between baptism as a sign and seal versus a means of salvation How covenant theology connects the Old and New Testaments The relationship between circumcision and baptism What it means for children to belong to the covenant community Why infant baptism is ultimately a picture of God's grace and initiative How Christians can disagree on baptism while remaining united in Christ Whether you're exploring membership at Redeemer, wrestling through your own convictions, or simply curious about why different churches practice baptism differently, this conversation offers a thoughtful and gracious introduction to the theological framework behind infant baptism. Above all, Kendra and Kyler remind listeners that our ultimate hope is not in a particular baptismal practice, but in the grace of God that saves, sustains, and keeps His people. Mentioned on the Show Next Step: Read and reflect on the key covenant passages discussed in this episode. Ask yourself: How does the Bible tell one unified story of God's redemption? What does it mean to belong to God's covenant people? How do God's promises shape the way I think about faith, family, and the church? If you have questions, continue the conversation with a pastor, elder, or trusted member of the Redeemer community. Key Scriptures: Genesis 3:15 Genesis 15 Genesis 17:7–10 Acts 8:26–39 (Ethiopian Eunuch) Acts 16 (Philippian Jailer) Romans 5:12–21 1 Corinthians 7:14 Galatians 3:9, 14, 29 Colossians 2:11–12 2 Corinthians 5:21 Recommended Resources: What Is Reformed Theology? by R.C. Sproul The Westminster Confession of Faith (Chapter 28) Westminster Larger Catechism (Questions 161–170) Westminster Shorter Catechism (Questions 94–95) Heidelberg Catechism (Questions 69–74) Redeemer Membership & Baptism  Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    Why We Baptize Our Children

  6. May 27

    Build a G.O.S.P.E.L. Rule of Life for the Summer

    Summer often disrupts our normal rhythms—bringing both unique opportunities and unique challenges for spiritual formation. In this episode of Christ In You, Kendra and Kyler explore what it looks like to build a G.O.S.P.E.L. rule of life for the summer season. Together, they discuss: Why summer can feel both restful and chaotic What a “rule of life” actually is (and isn’t) How the gospel shapes our habits and rhythms The difference between formation and self-improvement Practical ways to cultivate habits around prayer, Scripture, hospitality, rest, and generosity this summer Why community and accountability matter for spiritual growth Common pitfalls like legalism, overbuilding, and perfectionism How to create simple, sustainable rhythms that help us abide in Christ Throughout the conversation, Kendra and Kyler emphasize that spiritual formation is not about earning God’s favor, but about creating intentional space to rest in the finished work of Christ and be transformed by His grace. Whether your summer feels packed and chaotic or slow and spacious, this episode will encourage you to approach the season intentionally—asking how the Lord may want to form you in the everyday rhythms of life. Mentioned on the Show Next Step:Take 10 minutes this week to prayerfully reflect on the GOSPEL framework: Give Open Sabbath Pray Engage Listen Ask: Where might the Lord be inviting me to grow this summer? Choose one or two small, concrete practices and share them with someone who can encourage and walk with you. Recommended Resources: Word Before World by Gretchen Saffles Gospel Rule of Life Workshop - Selected Resources 3 Rs of Heart Renewal New Growth Press Bible Studies — Daniel by Paul Kim Moody Publishers - Romans 8 study for kids / for adults She Reads Truth / Kids Read Truth Studies Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    Build a G.O.S.P.E.L. Rule of Life for the Summer

  7. May 20

    The Sabbath Is More Than Self-Care with Peter Nelson

    Our culture talks constantly about burnout, balance, and self-care—but is that what Sabbath is really about? In this episode of Christ In You, Kendra and Kyler are joined by Pastor Peter Nelson to explore the biblical meaning of Sabbath and why it matters for spiritual formation today. Together, they discuss: Why Sabbath is more than productivity recovery How rest exposes what we truly believe about God and ourselves The connection between Sabbath, worship, and trust Why corporate worship is central—not optional—to Christian formation How modern busyness forms us toward self-reliance The challenge of practicing Sabbath in different seasons of life Drawing from Scripture, Hebrews 4, the Heidelberg Catechism, and their own experiences, they reframe Sabbath not as a burden or performance, but as an invitation to rest in the finished work of Christ. Whether you feel exhausted, spiritually numb, overbusy, or simply unsure what Sabbath is supposed to look like, this conversation offers a gospel-centered vision of rest that goes far beyond self-care. Mentioned on the Show Next Step: Set aside intentional time this week to prayerfully reflect using the 3 Rs of Heart Renewal: Reveal: What does my practice of rest reveal about what I believe? Repent: Where am I striving instead of trusting God? Rejoice: What would it look like to rest in Christ with joy this week? Key Scriptures: Genesis 2:1–3 Exodus 20:8–11 Deuteronomy 5:12–15 Psalm 121 Hebrews 3–4 Exodus 16 Numbers 13–14 Recommended Resources: Heidelberg Catechism (Q&A 103) Westminster Larger Catechism (Q&A 115–121) 3 Rs of Heart Renewal Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    The Sabbath Is More Than Self-Care with Peter Nelson

  8. May 13

    What’s Forming You? How Scripture Shapes Us

    How does God actually use His Word to form us? In this episode of Christ In You, Kendra and Kyler open up about the passages of Scripture that have profoundly shaped their spiritual lives—both in this season and over many years of following Jesus. Together, they reflect on: What it means to ask, “What’s forming you?” Passages they continually return to in difficult seasons Scriptures that exposed pride, shame, envy, and self-reliance How the gospel reframes obedience, repentance, and worship Why reading the Bible is meant to lead us into deeper dependence on Christ Along the way, they discuss Romans 12, Psalm 73, Psalm 34, Luke 7, Esther, and James—sharing personal stories of how God has used His Word to comfort, confront, and transform them. Whether you feel stuck in your Bible reading or simply want encouragement to slow down and engage Scripture more deeply, this conversation is an invitation to taste and see the goodness of God through His Word. Mentioned on the Show Next Step: Ask someone this week: “How is God’s Word shaping you right now?” Then share a passage that has been meaningful in your own life. Key Scriptures: Esther 1–2 Romans 12:1–2 Psalm 73 Psalm 34 Luke 7:36–50 James 1:21–22 Recommended Resources: 3 Rs of Heart Renewal Christ In You: Conversations on Spiritual Formation is a podcast from Redeemer Presbyterian Church in San Diego, exploring how the gospel forms us in the everyday rhythms of life. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. Together, they host conversations with pastors and ministry leaders to help believers grow in Christ. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

    What’s Forming You? How Scripture Shapes Us
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About

Join hosts Kendra and Kyler as we explore what it looks like to follow Jesus in everyday life. This podcast exists to meet you in your space to support your walk with Christ, strengthen our shared language of faith, and help us grow together as a community at Redeemer shaped by the gospel. Kendra Dahl is the Director of Women’s Ministry at Redeemer, and Kyler Wright is the Pastor of Spiritual Formation. To learn more about Redeemer and find additional resources, visit www.redeemersd.org

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