Back To Self

The Soulshine Therapist (Sian)
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Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clarity, and self-trust.

  1. How to Build a Relationship with Spirit

    2d ago

    How to Build a Relationship with Spirit

    In this week's episode of Back To Self, Sian continues the conversation from episode 12, Wanting Without Relating: Moving Beyond Transactional Spirituality, and explores how to begin building a more mutual, consistent relationship with spirit, the universe, God, the divine — or whatever language feels most true for you. This is a gentle, practical episode for anyone who feels spiritually curious but unsure where to begin. You do not need to be psychic, gifted, or deeply intuitive to connect with spirit. In fact, cultivating a relationship with the divine can be one of the ways your intuitive self begins to grow. Sian shares reflections on how our relationship with spirit may mirror our attachment patterns, why intention matters, and how spiritual practice can support us before life feels overwhelming — like a kind of emotional and spiritual fire prevention. This episode is an invitation to stop seeing spirituality as another thing to perfect, and instead approach it as a relationship: one that grows through presence, consistency, curiosity, and gentle returning. Listen if you are exploring: spiritual practice, connecting with spirit, divine connection, everyday spirituality, intuitive development, prayer, meditation, altars, devotion, nature, spirituality, and building a deeper relationship with yourself. Thanks for listening 🙏🏽🩷 🗓️New episodes every Thursday 🎙️Follow now to join the conversation   🩷Connect with me 📸Instagram: @the.soulshine.therapist 👩🏽‍💻Website: www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or a replacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    41 min
  2. Numerology as a Tool for Self-Discovery and Spiritual Growth

    Jun 4

    Numerology as a Tool for Self-Discovery and Spiritual Growth

    In this episode of Back To Self, Sian is joined by psycho-spiritual therapist and numerologist Sukhi Sian for a warm, soulful conversation about numerology as a tool for self-discovery, acceptance, and spiritual alignment. Together, they explore what numerology is, how numbers can act as a soul map, and why understanding your life path number can offer insight into your gifts, challenges, patterns, and purpose. Sukhi shares how numerology first entered her life through angel numbers and Reiki, and how it supported her through a period of deep transition and personal awakening. This conversation also explores the energy of the currentuniversal year, the meaning of the nine-year numerology cycle, and how looking back at previous cycles can help us better understand who we are becoming. This episode is for you if you are curious about numerology,keep seeing repeating numbers, want to understand your life path number, or are seeking a deeper sense of alignment with your soul’s path. In this episode, we explore: What numerology is and how it supports self-discoveryThe meaning of life path numbers and soulpurpose Angel numbers, synchronicities, and spiritualawakening The nine-year numerology cycle and what it canteach us The energy of a universal one year and newbeginnings How numerology can support self-acceptance,compassion, and inner guidanceThe connection between numerology, astrology,therapy, and spirituality Sukhi also shares how you can begin exploring your ownnumerology and how a numerology reading can offer deeper insight into your personal soul map. 🙏🏽 Thanks for listening 🗓️New episodes every Thursday 🎙️Follow now to join the conversation 🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠ sian@thesoulshinetherapist.co.uk⁠ 🩷 Connect with Sukh 📸 Instagram: @enlightwithsukhi and @numerologywithsukhi 👩🏽‍💻 Website: www.sukhisian.com 📧  Email: sukhi@enlightcounselling.co.uk Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    56 min
  3. Wanting Without Relating: Moving Beyond Transactional Spirituality

    May 28

    Wanting Without Relating: Moving Beyond Transactional Spirituality

    In this episode of Back To Self, Sian explores what it means to move beyond transactional spirituality and begin cultivating a deeper, more intentional relationship with the divine. Rather than only turning towards the universe, Spirit, God, or the sacred when we need answers, signs, reassurance, or a breakthrough, this conversation gently invites you to reflect on what becomes possible when spiritual connection issomething we tend to in the ordinary moments too. This is not about judging manifestation, prayer, longing, or asking for support. Those things are deeply human. Instead, Sian explores the difference between wanting from the divine and relating with the divine. You’ll also hear reflections on some of the blocks that canget in the way of spiritual connection, including religious wounds, fear of judgement, hyper-independence, perfectionism, shame, burnout, and fear of surrender. This episode is an invitation to meet your spirituality withcuriosity, compassion, and honesty — and to consider how reconnecting with the divine may also become a way of coming back to yourself.  Thanks for listening 🙏🏽🩷 🗓️New episodes every Thursday 🎙️Follow now to join the conversation   🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠ sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    33 min
  4. The Spiritual Law of Choice: Reclaiming Your Personal Power

    May 21 ·  Bonus

    The Spiritual Law of Choice: Reclaiming Your Personal Power

    In this episode of Back To Self, Sian explores the Spiritual Law of Choice through the lens of Gemini season, personal power, free will, karma and self-trust. This conversation gently unpacks how the choices we make- from the big life decisions to the tiny daily moments-shape our lives and our relationship with ourselves. Rather than framing choice through blame or perfection, Sian offers a compassionate reflection on how we can move from fear into love, from autopilot into presence, and from feelingstuck into remembering our agency. You’ll be invited to explore how patterns such as people-pleasing, perfectionism, overthinking and burnout canaffect your ability to choose what feels true. With practical reflections and journal prompts, this episode supports you to make one small, aligned choice that brings you closer to yourself. Your power to choose is always available- one gentle choice at a time. Thanks for listening 🙏🏽🩷   🗓️New episodes every Thursday 🎙️Follow now to join the conversation   🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    45 min
  5. Back To Self in Gemini Season

    May 21

    Back To Self in Gemini Season

    Gemini season invites us into curiosity, communication, learning, lightness and connection.  In this episode of Back To Self, Sian explores the archetypal energy of Gemini and how it can support us in coming back to ourselves with more awareness, curiosity and compassion. Together, we look at Gemini as a mutable air sign ruled by Mercury, connected to the mind, communication,adaptability, learning and social connection. Sian reflects on both the empowered and shadow expressions of Gemini energy- from curiosity, charisma andplayfulness, to overthinking, overstimulation, gossip, performance and disconnection from our deeper truth.   You’ll also hear gentle, practical ways to work with Gemini season, plus opportunities for inner self-reflection. This episode is an invitation to meet your mind with curiosity rather than criticism, and to explore how Geminiseason may be guiding you back to yourself. Thanks for listening 🙏🏽🩷   🗓️New episodes every Thursday 🎙️Follow now to join the conversation   🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    42 min
  6. What Do You Worship?

    May 14

    What Do You Worship?

    In this episode of Back To Self, Sian explores the question: what do you worship? Not necessarily in a religious sense, but in the modernsense of what receives your energy, attention and devotion. From work, social media and relationships to online shopping, money, the mind or even a past version of yourself, this episode invites you to gently reflect on what may be shaping your choices and sense of self. This is not an episode about judgement, shame or getting it“right”. It is an invitation to bring more awareness to where your energy is going, what it may be costing you, and how you might begin to meet those parts of your life with more balance. You’ll be invited to reflect on: What you might be worshipping without realisingWhether that relationship feels nourishing or drainingWhat the emotional, mental, physical or spiritual cost might beHow to bring more balance, choice, and self-connection into your lifeWith curiosity, Sian explores why we may look for something to anchor ourselves to, what unconscious devotion can cost us, and how we can begin to bring more balance, awareness and choice into our lives. This is a grounding episode for anyone who wants to understand where their energy is going and gently return to themselves with more honesty, compassion and clarity. Thanks for listening 🙏🏽🩷   🗓️New episodes every Thursday 🎙️Follow now to join the conversation   🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or a replacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    23 min
  7. Living in Alignment With Your Values

    May 7

    Living in Alignment With Your Values

    In this episode of Back To Self, we gently explore the role of values- what they are, where they come from, and how they shape the way you live, choose, and show up in your life. Often, the discomfort we feel- overthinking, people-pleasing, burnout, or a sense of unfulfillment- can point to a deepermisalignment between how we’re living and what truly matters to us. This episode is an invitation to slow down and reconnect with your inner compass. You’ll be guided through: The difference between values and goals (and why it matters) How values are shaped by family, culture, and lived experience Signs you may be out of alignment with your valuesWhy living someone else’s values can lead to disconnection and burnout The emotional reality of choosing yourself and your values Practical ways to identify your core values and begin living them day-to-day This isn’t about becoming a “better” version of yourself.It’s about gently returning to who you already are- and what feels true for you. Get Brene Brown’s values list here: https://brenebrown.com/resources/dare-to-lead-list-of-values/ If this episode resonated, you’re always welcome to share your reflections or connect with me on Instagram@the.soulshine.therapist And if you’d like to support the podcast, leaving a rating or review really helps this space reach others who need it 🤍 Thanks for listening 🙏🏽🩷 🗓️New episodes every Thursday 🎙️Follow now to join the conversation   🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    37 min
  8. From Disconnection to Alignment: Finding Your Way Back to Yourself

    Apr 30

    From Disconnection to Alignment: Finding Your Way Back to Yourself

    Have you ever found yourself thinking… life should feel better than this? On the surface, everything might look fine.Nothing is obviously wrong.And yet, something doesn’t feel quite right. In this weeks episode, we explore the often unspoken experience of feeling disconnected from your life — that quiet sense of emptiness, restlessness, or misalignment that can be hard to name. I share both personal reflections and insights from therapeutic work to gently unpack: Why disconnection happens (even in a “good” life) How survival mode and autopilot can pull us away from ourselves The impact of living from expectations rather than inner truth The difference between head and heart — and why both matter How disconnection can sometimes be a signal, not a problem You’ll also be guided through simple, compassionate ways to begin reconnecting, including: Slowing down and creating space to listen inward Noticing moments of aliveness and connection Honouring your truth without minimising it Rebuilding a relationship with your inner world This episode is a gentle invitation to remember:you haven’t lost yourself- you may just be ready to meet yourself more honestly. Thanks for listening 🙏🏽🩷 🗓️New episodes every Thursday 🎙️Follow now to join the conversation 🩷Connect with me 📸 Instagram: @the.soulshine.therapist 👩🏽‍💻Website: ⁠www.thesoulshinetherapist.co.uk⁠ 📧 Email: ⁠sian@thesoulshinetherapist.co.uk⁠ Disclaimer: Just to say, this podcast isn’t therapy or areplacement for professional support. Although I am a therapist, I show up here as myself- sharing ideas and experiences. If you are struggling, I’d encourage you to seek support with a registered mental health professional.

    24 min
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About

Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clarity, and self-trust.

Information

  • Creator
    The Soulshine Therapist (Sian)
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © The Soulshine Therapist (Sian)
  • Show Website
    Back To Self