Coffee, Chat, Etc...

Tracy Cox

Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories. Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth. This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing. Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that: You are not aloneYour experiences matterHealing and growth are always possibleExpect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self. So grab a coffee, get comfy… and join us. Because sometimes, the most powerful thing we can do—is talk.

  1. Aug 2

    From Survival to Self-Worth

    Annie shares her childhood experiences in Romania, her journey of personal development, the impact of self-development on her life, the concept of elevating and crashing of energy, and the importance of contributing to others. The conversation delves into the power of community support, understanding personal growth, navigating relationships, embracing personal growth and contribution, the impact of emotional intimacy, the six human needs and self-discovery, self-validation and self-love, experiential learning, taking responsibility, overcoming inner child challenges, and the journey of self-discovery and growth. Takeaways Childhood experiences in RomaniaImpact of self-development on personal growth The importance of community support in personal growth and developmentEmbracing self-discovery and taking responsibility for personal growth Chapters 00:00 Annie's Childhood in Romania02:53 Journey of Personal Development05:52 The Impact of Self-Development09:53 Elevating and Crashing of Energy20:00 Contributing to Others26:24 The Power of Community Support27:08 Understanding Personal Growth28:35 Navigating Relationships and Self-Discovery29:36 Embracing Personal Growth and Contribution31:25 The Impact of Emotional Intimacy32:16 The Six Human Needs and Self-Discovery33:21 Self-Validation and Self-Love34:16 Navigating Relationships and Self-Discovery35:12 The Journey of Self-Discovery and Growth36:09 Experiential Learning and Self-Discovery37:08 Taking Responsibility and Self-Discovery46:11 Overcoming Inner Child Challenges47:11 Navigating Relationships and Self-Discovery48:08 Embracing Personal Growth and Self-Discovery49:44 Navigating Relationships and Self-Discovery www.coffeechatetc.com Annie Kallis https://www.facebook.com/annie.kallis/ https://www.instagram.com/annie_kallis/ https://www.linkedin.com/in/annie-kallis-5878b112/ https://l.facebook.com/l.php? Tik Tok

  2. Jul 21

    Life after Grief: Rising Up

    Niky Hamilton shares her journey of resilience and transformation after a tragic loss, leading to the creation of retreats and coaching for women navigating adversity. Her story highlights the importance of self-care and the permission to be selfish in the process of healing and growth. The conversation covers topics related to self-nurturing, spiritual connection, signs and symbolism, grieving, emotional regulation, refueling, clear direction, prioritizing self, and setting boundaries. It emphasizes the importance of self-care, emotional well-being, and finding fulfillment through spiritual connection and authentic experiences. The discussion also explores the process of grieving, emotional regulation, and the significance of refueling and setting clear direction in life. Takeaways Resilience is not about bouncing back, but about rising up and transforming.Self-care and permission to be selfish are essential for navigating grief and building resilience. Self-nurturing is essential for emotional well-beingSpiritual connection provides fulfillment and guidance Chapters 00:00 The Tragic Turn01:29 The Journey of Grief03:13 The Turning Point05:14 Resilience and Transformation07:05 Tools for Resilience08:38 Building Resilience11:27 Teaching Resilience13:47 Retreats and Self-Care17:57 Permission to Be Selfish17:57 Self-Nurturing and Fulfillment19:12 Spiritual Connection and Authenticity20:26 Signs and Symbolism21:18 Grieving and Emotional Regulation25:01 Refueling and Clear Direction33:28 Prioritizing Self and Setting Boundaries www.coffeechatetc.com Links: website: https://nikyhamilton.com/ insta: https://www.instagram.com/niky.hamilton/ facebook: https://www.facebook.com/nikyhamilton/ linkedin: https://www.linkedin.com/in/niky-hamilton/ My book: https://nikyhamilton.com/selfishleadership Bio Niky Hamilton is a resilience speaker, coach, author and retreat facilitator who helps women and leaders navigate life’s setbacks and rise into stronger self-leadership.

  3. Jul 12

    Life After Choosing Yourself: Michelle Tomes

    Michelle shares her journey of leaving an unhealthy relationship, coping with emotional and financial challenges post-divorce, and embracing new adventures and personal growth. She also discusses the impact on parenting and the guilt associated with it, as well as her experience running a nonprofit and personal development. The conversation covers a journey of personal growth, self-discovery, and transformation, from rebuilding confidence after a toxic relationship to embracing healthy habits and self-reflection. It explores the impact of community, contribution, and overcoming challenges, as well as the importance of seeking help and support in times of need. The conversation also delves into the significance of nature, self-preservation, and trusting instincts, offering valuable advice for individuals in unhealthy relationships and those seeking personal growth and wellness. Takeaways Self-soothing with food and unhealthy behaviorsVisualization and planning for change The importance of community and contributionThe value of self-reflection and seeking help Chapters 00:00 Introduction and Background01:20 Unhealthy Relationship Patterns03:10 Self-Soothing and Coping Mechanisms06:10 Breaking Point and Decision to Leave08:00 Visualization and Planning for Change10:21 Leaving the Unhealthy Relationship12:00 Emotional and Financial Challenges Post-Divorce16:01 Impact on Parenting and Coping with Guilt20:01 Embracing New Adventures and Personal Growth24:03 Running a Nonprofit and Personal Development24:59 Rebuilding Confidence and Value26:16 Community and Contribution27:34 Overcoming Challenges28:15 Closure and Gratitude29:46 Self-Discovery and Transformation30:26 Embracing Change and Transition31:19 Lessons from Entrepreneurship32:13 Self-Reflection and Lifestyle Changes33:21 Journey to Health and Wellness34:31 Gastric Bypass and Lifestyle Changes35:21 Mental Health and Self-Perception36:06 Reflection on Unhealthy Behaviors37:08 Embracing Healthy Habits38:13 Importance of Structure and Routine39:06 Reflection on Childhood Trauma40:25 Healing and Self-Discovery41:46 Nature and Self-Reflection43:22 Giving Back and Volunteering44:16 Advice for Those in Unhealthy Relationships45:44 Trusting Instincts and Self-Preservation46:43 Seeking Help and Supportwww.coffeechatetc.com Guest: Michelle Tomes

  4. Jun 21

    Life Beyond the Fluffernutter: Anne Peshka

    The conversation delves into the themes of healing, reinvention, self-worth, and empowerment. It explores the impact of childhood trauma, the journey of overcoming helplessness, and the importance of changing the internal soundtrack. The power of state and energy is also discussed, highlighting the impact of personal growth and development. The conversation delves into the journey of healing and self-awareness, recognizing relationship patterns, embracing solitude and self-discovery, loneliness and connection, understanding human behavior and childhood influence, embracing individual strengths and acceptance, and sharing personal journey and future plans. Takeaways Healing and ReinventionSelf-Worth and TraumaEmpowerment and Purpose Healing and self-awarenessEmbracing solitude Chapters 00:00 Introduction and Community Building07:55 The Impact of Childhood Trauma16:01 The Power of State and Energy21:32 Journey to Healing and Self-Awareness27:25 Loneliness and Connection36:44 Embracing Individual Strengths and Acceptance www.coffeechatetc.com Anne Peshka — Author · Core Energy Coach · Speaker · Podcast Host Website: annepeshka.com Free Guide — 7 Levels of Energy: annepeshka.com/7-levels-of-energy-guide Book — Trauma Recycled: annepeshka.com/book Journals — The 30 & The 365: annepeshka.com/resources Podcast — Reinvention on Purpose: Search Anne Peshka on Spotify or Apple Podcasts YouTube: youtube.com/@AnnePeshka Workshop — Your Life, Your Rules (June 27): annepeshka.com/your-life-your-rules-workshop Instagram: @annepeshka Facebook: https://www.facebook.com/annepeshkaauthor/

About

Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories. Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth. This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing. Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that: You are not aloneYour experiences matterHealing and growth are always possibleExpect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self. So grab a coffee, get comfy… and join us. Because sometimes, the most powerful thing we can do—is talk.