Health Matters

fjil91919587
  • 5.0 (9)
  • Health & Fitness

Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

  1. May 15

    Why_your_willpower_is_not_broken

    We explore how willpower is influenced by environment, habits, stress, and cognitive load, and why behavior is often more about systems than personal failure. #LearnAndGrow #Education #Psychology #Habits #Mindset #SelfDevelopment #Podcast

    25 min

  2. May 15

    A_New_Code_For_Young_Men

    We explore evolving expectations for identity, responsibility, and emotional awareness among young men, and how modern perspectives on growth, purpose, and relationships are shifting. #LearnAndGrow #Education #Psychology #Men #PersonalGrowth #Mindset #Podcast

    22 min

  3. May 15

    Awe_is_a_biological_necessity

    We explore how experiences of awe may influence stress regulation, attention, and well-being, and why moments of wonder can play a meaningful role in human psychology. #LearnAndGrow #Education #Psychology #Neuroscience #Wellbeing #Mindset #Podcast

    24 min

  4. May 15

    Your_emotions_are_data_not_identity

    We explore how emotions can be understood as signals about needs and experiences rather than fixed identity traits, and how this perspective can support emotional regulation and self-awareness. #LearnAndGrow #Education #EmotionalIntelligence #Psychology #Mindset #PersonalGrowth #Podcast

    29 min

  5. May 15

    Reprogramming_the_Human_Immune_System_Code

    We explore how the immune system learns, adapts, and responds to threats, and how lifestyle, environment, and medical science influence immune regulation and balance. #HealthMatters #Health #Immunology #Biology #Wellness #Science #Podcast

    19 min

  6. May 15

    How_Prenatal_Hormones_Wire_Sexual_Orientation

    We explore current scientific research on how prenatal hormone environments may play a role in aspects of brain development and human variation, while also recognizing that human development is shaped by many interacting biological and environmental factors. #HealthMatters #Health #Neuroscience #Development #Biology #Science #Podcast

    25 min

  7. May 15

    The_five_minute_brain_rewire

    We explore how brief, intentional practices can influence attention, habits, and neural pathways over time, and why consistency matters more than duration in behavior change. #LearnAndGrow #Education #Neuroscience #Habits #Mindset #PersonalGrowth #Podcast

    23 min

  8. May 15

    The_biological_lottery_of_human_vice

    We explore how biology, environment, and psychology interact to influence impulsive behaviors and habits, and why understanding these drivers can support better self-regulation. #LearnAndGrow #Education #Psychology #Neuroscience #Behavior #Mindset #Podcast

    25 min
See All (189)

5
out of 5
9 Ratings

About

Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

Information

  • Creator
    fjil91919587
  • Years Active
    2K
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Health Matters