Meet us at the bar

Rafaela and Annedien
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  • Sports
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Welcome to Meet us at the bar, where two female powerlifters talk anything sports. Connect with us on Instagram at @meetusatthebarpod

Episodes

  1. Sep 13

    Summer wrap-up: how do we take time off from powerlifting? [ A" Just The Two of Us" episode]

    In this episode, Rafaela and Annedien reflect on the summer period and how they've been combining powerlifting and vacation periods.

  2. Aug 23

    What goes into choosing a weight class in powerlifting? [with Tamar from Fuelled By Macros]

    On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on how we can approach choosing the right weight class as a powerlifting athlete. Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.

  3. Aug 9

    Can sports be our identity? [ A" Just The Two of Us" episode]

    In this episode, Rafaela and Annedien catch up on how sports has been part of their identities and what challenges that presented.

  4. Jul 26

    How do we best fuel for powerlifting? [with Tamar from Fuelled By Macros]

    On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on what goes into fueling well for sports in general and powerlifting in particular. They talk macros, timing, pre-workout snacks and much more! Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.

  5. Jul 12

    How do we deal with different types of pressure in sports? [with Pleun Dekkers]

    In this episode, Rafaela, Annedien and Justine chat to Pleun on the pressure of being the best and the expectations that come with that. They also explore other types of pressure: expectations from colleagues, friends and partners.

  6. Jun 27

    How can we approach competing across different sports? [with Veerle Schepers]

    In this episode, Rafaela and Annedien welcome Veerle Schepers who actively competes across CrossFit, weightlifting and strongman. They talk about the importance of enjoyment in sports and how to prepare for different types of competition.

  7. Jun 13

    Who is Pleun Dekkers beyond powerlifting?

    In this episode, Rafaela, Annedien and Justine talk to Pleun Dekkers, one of the most dominate powerlifter in the world: they talk about how Pleun got to where she is today and how she sees herself beyond her powerlifting career.

  8. May 30

    Does sports encourage community building? [with Caitlin Driesen]

    Rafaela, Annedien and Justine welcome Caitlin to talk about how sports can promote a sense of community.

  9. Apr 26

    Does powerlifting have a high risk of injury?

    Rafaela, Annedien and Justine talk about perceived risk of injury in powerlifting in comparison to other sports they've practiced.

  10. Apr 12

    How do we get through post-competition blues?

    Annedien, Rafaela and Justine chat about the struggles of going through the period following a big competition. They talk about how to transition of the high of competing to the low of getting back to normal life.

  • 10 Episodes

About

Welcome to Meet us at the bar, where two female powerlifters talk anything sports. Connect with us on Instagram at @meetusatthebarpod

Information

  • Creator
    Rafaela and Annedien
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Meet us at the bar - the podcast, All rights reserved
  • Show Website
    Meet us at the bar