What Do You Do For A Crust

Edward Whyte

Are you someone who never knew what they wanted to do? Well this podcast is for you! Lead by your host, Ed, 'What Do You Do For A Crust' interviews real people in real jobs to unpack what a particular industry and career is actually like. If you're interested in changing fields or entering the workforce, follow along for weekly episodes and let us know what job you want to learn about next.

  1. Jun 28

    #67 - Health & Wellness Coach

    The conversation covers the importance of health and well-being, the challenges of maintaining a healthy lifestyle, the impact of societal pressures, and the role of health and wellness coaching in addressing individual needs. It also delves into the significance of mental and physical health for women over forty and the impact of aging on self-perception and well-being. The conversation covers topics related to mental health, self-worth, aging, and the impact of societal pressures on individuals. It also delves into the importance of finding a job that one loves and the significance of health and wellness in everyone's life. Takeaways Prioritizing health and well-being is essential for individuals, especially women over forty.Small steps and gradual changes are more effective in improving overall health and wellness.Societal pressures and expectations impact both men and women, influencing their self-perception and well-being. Self-worth and inner beautyThe impact of societal pressures on mental health Chapters 00:00 Addressing Individual Health and Well-being Needs26:12 Embracing Inner Beauty and Self-Worth31:47 Empathy and Non-Judgmental Support38:10 Aging, Insecurities, and Societal Expectations46:00 Simple Changes for Health and Wellness Cherie Adelle is a local Adelaide nurse, personal trainer, and health coach . She is active in the Adelaide Hills and has previously shared health and wellness advice on local stations like Radio 5MU. If your interested in connecting with Cherie, please reach out to her via facebook. As always, thanks for listening.

About

Are you someone who never knew what they wanted to do? Well this podcast is for you! Lead by your host, Ed, 'What Do You Do For A Crust' interviews real people in real jobs to unpack what a particular industry and career is actually like. If you're interested in changing fields or entering the workforce, follow along for weekly episodes and let us know what job you want to learn about next.