Hi, and welcome back to The Long Road Home Podcast. In this deeply personal conversation, I sit down with yoga teacher, Ayurvedic guide, writer, and global wanderer Andrea Pustilnik to explore what it means to build a life — and a sense of home — after a fractured beginning. About this Conversation Born in Argentina to an Italian mother and Argentinian father, Andrea left home at nineteen and spent decades moving across continents in search of healing, belonging, and spiritual depth. From illegal years in New York City to quiet winters alone in Uruguay, from the forests of South America to the devotional rhythms of Mysore, India, this episode traces the path of a woman who learned to mother herself through ritual, discipline, embodiment, and devotion. At the heart of this episode is the ways women create home inside themselves when the world has not always felt safe. About Andrea Pustilnik Andrea Pustilnik is a yoga teacher, Ayurvedic educator, writer, translator, and retreat host whose work bridges spirituality, embodiment, healing, and cultural exploration. Born in Argentina to an Italian mother and Argentinian father, she has spent more than two decades living, studying, and teaching across South America, North America, Europe, and India. A lifelong student of yoga and Ayurveda, Andrea has trained extensively in India, New York, and Buenos Aires, completing certifications in Hatha, Vinyasa, Ashtanga, and Prenatal Yoga. Her studies have also included trauma, addiction, and neuroscience through the teachings of Dr. Gabor Maté. In addition to her teaching, Andrea is the author of four books, including works on poetry, Ayurveda, and wellness. She is also a student of Bharatanatyam, the classical devotional dance of South India, and continues to return to India to study with her teachers and deepen her practice. Now based in Syracuse, Sicily, Andrea offers yoga classes, Ayurvedic consultations, retreats, and cooking classes, helping others cultivate greater health, resilience, and connection through daily ritual and embodied practice. In this episode: * Growing up in a toxic household and leaving home young * Self-mothering and survival * New York City, ambition, and reinvention * Uruguay, solitude, and healing in nature * Sicily, ancestry, and building new roots * India as initiation and spiritual home * Yoga, Ayurveda, Bharatanatyam, and devotional practice * Ritual as a path toward healing and belonging * Creating home through the body and daily practice Chapters 00:00 —Returning to the podcast from Canada & introducing Andi02:40 — Growing up in Buenos Aires and leaving home at nineteen05:30 — “I became the mother of myself”06:40 — Estrangement, grief, and surviving a toxic family system10:00 — Losing her brother and choosing to fully live12:00 — Uruguay, freedom, and healing in nature19:30 — New York City, ambition, yoga, and reinvention23:50 — Sicily, ancestry, and unexpectedly finding love29:40 — What does home actually mean?34:00 — India as karma, devotion, and spiritual transformation37:00 — Bharatanatyam, gurus, and sacred movement39:00 — Creating joy after years of survival40:00 — Hosting retreats in India and sharing authentic practice42:00 — Dance, ancestry, and devotional art49:50 — Advice for people who feel rootless or between worlds50:20 — Ayurveda, ritual, and building home within the self54:40 — Final reflections and Andi’s upcoming India retreat Connect with Andrea WebsiteInstagramSecret Beauty: Rethinking Beauty from an Ayurvedic Lens Original theme music composed by Diego Tenorio If you listen, I’d love to hear what resonates or what it brings up for you. In gratitude, Yamuna x The Long Road Home is a listener-supported podcast exploring identity, belonging, memory, migration, healing, and what it means to remain human in a rapidly changing world. If conversations like this one resonate with you, consider becoming a free or paid subscriber and sharing this episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yamunaflaherty.substack.com