The Inner Table - The Art of Living Well

The Inner Table Podcast

This is the podcast for people who want to live fully, not perfectly. Each week, wine expert Libby Brodie and subconscious specialist Anna Lancaster sit down with leading voices across hospitality, lifestyle and wellbeing to explore what balance, pleasure and intentional living really look like in the real world. Because wellbeing isn’t just about what you remove from your life. It’s about what you choose to include. New episodes every week.

Episodes

  1. May 19

    The Inner Table with … Lee Peart - Stand up comedy, loose women & the Instagram ick

    Of course there were going to be many laughs with Lee Peart, stand up comic, comedy writer and a warmer-upper of Loose Women.  Having previously shared some Léoube on Lee’s podcast with Alan Carr, Bottom’s Up, we kept the Provence rosé flowing as we talked about Lee’s life as a Comedian, being spotted for Loose Women, his love of South Africa and chess, the pro’s of members clubs and what gives him the Instagram ick.  Libby & Anna also shared what brought them joy recently - filming for Journeys End Wines and the Pot Luck Club at the Waldorf Hilton (running until the end of June).  Of course there were going to be many laughs with Lee Peart, stand up comic, comedy writer and a warmer-upper of Loose Women. Having previously shared some Léoube on Lee’s podcast with Alan Carr, Bottom’s Up, we kept the Provence rosé flowing as we talked about Lee’s life as a Comedian, being spotted for Loose Women, his love of South Africa and chess, the pro’s of members clubs and what gives him the Instagram ick. Libby & Anna also shared what brought them joy recently - filming for Journeys End Wines and the Pot Luck Club at the Waldorf Hilton (running until the end of June). The Inner Table : The Art of Living Well is sponsored by Coravin - the wine-by-the-glass system that allows you to savour that perfect glass any time. Find more about Lee @itsleepeart

    38 min

  2. May 12

    The Inner Table with ... Nick Ede : Marathon Joy & The Power of Pets

    Nick Ede is a leading Brand and Culture expert recognised from ITV's Lorraine, Project Catwalk, Hello! and Tatler. As well as founding East of Eden PR Nick is deeply involved in hischarity work including his Style for Stroke Foundation and The Global Gift Gala alongside his supportive celebrity friends.  Over a glass of Kylie's non-alcohol sparkling (another chum of Nick's) we discuss the collective joy of London's marathon, why stroking a pet is more powerful that scrolling a phone, moving to Rye, cold sea swimming and why you should just ask.  Whilst Libby touts Tesco's Tavel and the beauty of a deeper rosé wine. Anna and Nick divulge the secrets of using NAD+, Anna recommends Bio-Atelier for the purest NAD on the market and Youth and Earth for the purest NMN. We’ve nabbed a discount from Bio Atelier of 20% for Inner Table listeners go online and type in INNERTABLE20.   The Inner Table : The Art of Living Well is sponsored by Coravin - the wine-by-the-glass system that allows you to savour that perfect glass any time. Find more about Nick on instagram @nickede   Nick Ede is a leading Brand andCulture expert recognised from ITV's Lorraine, Project Catwalk, Hello! andTatler. As well as founding East of Eden PR Nick is deeply involved in hischarity work including his Style for Stroke Foundation and The Global Gift Galaalongside his supportive celebrity friends.  Over a glass of Kylie'snon-alcohol sparkling (another chum of Nick's) we discuss the collectivejoy of London's marathon, why stroking a pet is more powerful that scrolling aphone, moving to Rye, cold sea swimming and why you should just ask.  Whilst Libby touts Tesco's Taveland the beauty of a deeper rosé wine. Anna and Nick divulge thesecrets of using NAD+, Anna recommends Bio-Atelier for the purest NAD on themarket and Youth and Earth for the purest NMN. We’ve nabbed a discount from BioAtelier of 20% for Inner Table listeners go online and type in INNERTABLE20.   TheInner Table : The Art of Living Well is sponsored by Coravin - thewine-by-the-glass system that allows you to savour that perfect glass any time.Find more about Nick on instagram @nickede   Nick Ede is a leading Brand andCulture expert recognised from ITV's Lorraine, Project Catwalk, Hello! andTatler. As well as founding East of Eden PR Nick is deeply involved in hischarity work including his Style for Stroke Foundation and The Global Gift Galaalongside his supportive celebrity friends.  Over a glass of Kylie'snon-alcohol sparkling (another chum of Nick's) we discuss the collectivejoy of London's marathon, why stroking a pet is more powerful that scrolling aphone, moving to Rye, cold sea swimming and why you should just ask.  Whilst Libby touts Tesco's Taveland the beauty of a deeper rosé wine. Anna and Nick divulge thesecrets of using NAD+, Anna recommends Bio-Atelier for the purest NAD on themarket and Youth and Earth for the purest NMN. We’ve nabbed a discount from BioAtelier of 20% for Inner Table listeners go online and type in INNERTABLE20.   TheInner Table : The Art of Living Well is sponsored by Coravin - thewine-by-the-glass system that allows you to savour that perfect glass any time.Find more about Nick on instagram @nickede

    41 min

  3. May 4

    The Inner Table - Elle L - Skin Cancer, Skin care and the power of song!

    In this episode of The Inner Table, we sit down with artist, writer and creative director Elle L for a conversation that moves far beyond the surface.Recognised for shaping culture, sustainability and contemporary storytelling, Elle’s work has been featured by global broadcasters including CNN, BBC and IFC, alongside editorial support from British Vogue, Harper’s Bazaar and The Telegraph. She also collaborates with the United Nations and UNESCO on purpose-led campaigns, while advocating for the UK’s leading skin cancer awareness charity, SKCIN.Together, we explore the intersection of skin health, identity and expression from her advocacy work to the emotional and cultural layers of how we care for ourselves. Elle shares how her personal experiences have shaped her perspective, and how creativity, storytelling and music can become powerful tools for healing and connection.Along the way, we talk about the rituals that ground us, the products we genuinely trust (including a standout recommendation from 111SKIN), and the small, intentional choices that support both inner and outer wellbeing.In true Inner Table style, we also share what we’ve been loving this week - from a glass of Boekenhoutskloof Cabernet Sauvignon, to Libby’s lunch at Maset, following in the footsteps of Claudia Winkleman.This episode is thoughtful, honest and quietly powerful — a reminder that wellbeing isn’t just what you do, it’s how you live.The Inner Table : The Art of Living Well is sponsored by Coravin - the wine-by-the-glass system that allows you to savour that perfect glass any time.

    42 min

  4. Apr 27

    The Inner Table... with Nathanial Morley aka @NattyCanCook - An arrest, Condé Nast awards and putting Caribbean food on the fine dining map....

    Chef Natty Mortley has a story to tell and Anna and Libby were there to listen to it over Aldi's Monsigney Champagne and some Ron Santiago de Cuba. From a troublesome teen and a honeytrap stabbing, Chef Natty turned his life around through his passion for cooking. Awarded Best Newcomer at the CondéNast UK Restaurant Awards in 2025 he opened his own restaurant, '2210', and won Best New Restaurant the following year. There is no doubt he is headed to the top with his goals of getting the UK's first Michelin star for his innovative Caribbean cooking.  The Inner Table : The Art of Living Well is sponsored by Coravin - the wine-by-the-glass system that allows you to savour that perfect glass any time.  Find Natty @nattycancook on all social platforms.

    25 min

  5. Apr 27

    The Inner Table... with Ryan Riley BEM - A Casino win, awards from the King and Elton John's new sparkling wine...

    Chef Ryan Riley BEM is a world renowned expert in Taste and Flavour, best selling author and celebrated chef and together we talk about his incredible journey setting up Life Kitchen in honour of his mother who passed away from cancer when he was only 18 years old. Recently awarded with a BritishEmpire Medal by King Charles we were delighted to pop a bottle of Elton John's newly launched Zero and talk through everything from Ryan's new skincare addiction, Eileen Gu and Anna's tips on training our neuroplasticity and Libby's love of London's Luna Omakase for foodies, solo diners and moderatedrinkers.  The Inner Table : The Art of Living Well is sponsored by Coravin -the wine-by-the-glass system that allows you to savour that perfect glass any time.  Find out more about Ryan @RyanRileyy and www.lifekitchen.co.uk

    40 min
  6. The Inner Table Podcast Trailer

    Season 1 Trailer

    The Inner Table Podcast Trailer

    This is the podcast for people who want to live fully, not perfectly. Welcome to The Inner Table, hosted by wine expert Libby Brodie and subconscious specialist Anna Lancaster. In this short trailer, we introduce the conversations to come — exploring mindset, wellbeing, pleasure, and what it really means to live well in the real world. Because wellbeing isn’t just about what you remove.It’s about what you choose to include. New episodes coming soon.

    1 min

Trailer

About

This is the podcast for people who want to live fully, not perfectly. Each week, wine expert Libby Brodie and subconscious specialist Anna Lancaster sit down with leading voices across hospitality, lifestyle and wellbeing to explore what balance, pleasure and intentional living really look like in the real world. Because wellbeing isn’t just about what you remove from your life. It’s about what you choose to include. New episodes every week.

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