Limitless Living with Purpose and Joy

Trace Kingham
  • 5.0 (2)
  • Self-Improvement
  • Weekly

Welcome to Limitless Living with Purpose and Joy! Host Trace Kingham believes every 'no' is an invitation to a powerful 'yes.' This podcast helps you shatter personal limits and embrace your most vibrant, fulfilling life. We explore 3 Hurdles: External: Navigate societal pressures & finances. Internal: Quiet self-doubt, heal trauma, boost confidence. Physical Health: Reclaiming your vitality, overcoming limits. Join Trace & experts for strategies, stories, & insights to trust your intuition & find joy. Ready to live without limits? Subscribe! More: www.limitlesslivingwithpurposeandjoy.com

  1. 1d ago

    Episode 20 - Keep Your Eye on the Prize: Grit, Growth & Saying Yes

    Makeup artist and entrepreneur Brett Freedman joins host Trace Kingham for a candid conversation about building a career in Hollywood, staying resilient through setbacks, and learning to trust your own path. Brett shares how saying yes to unexpected opportunities helped his career grow, why curiosity and self-compassion matter at every age, and how he turned his experience into his own brow line. A thoughtful reminder that success isn’t one-size-fits-all—and that even small steps can help you keep moving forward.

    Episode 20 - Keep Your Eye on the Prize: Grit, Growth & Saying Yes

  2. Nov 4

    Episode 19 - Courage

    What does courage look like when it isn’t a grand, dramatic gesture—but a quiet decision to move toward what matters, even while afraid? In Episode 19 of Limitless Living with Purpose and Joy, Trace Kingham welcomes back Suzanne Roberts of Unifying Solutions, author of It’s Deeper Than That and host of the Purpose of Life podcast. They explore how fear can point us toward meaningful action, how holding back can leave us feeling depleted, and how to advocate for ourselves while protecting connection in our relationships. Suzanne also shares the courage it took to make her work—and her story—visible. Her reminder for anyone feeling overwhelmed: remember a time you acted courageously, ask what you might regret not doing, and choose to live more fully.

    Episode 19 - Courage

  3. Oct 28

    Episode 18 - Give Yourself Grace

    You've set the goals. You've mapped the vision. But somewhere along the way, life didn't follow your timeline—and now you're beating yourself up over it. In Episode 18, host Trace Kingham goes solo to share a powerful aha moment about grace and what it truly means to live limitlessly. Recorded from Washington D.C., Trace opens up about her milestone birthday, unmet expectations, and the shift from a production-focused mindset to embracing the journey itself. Discover how giving yourself—and those around you—grace isn't about forgiveness; it's about acknowledgment and forward movement. Trace shares her personal story of becoming an Ohio State cheerleader with zero skills, plus practical tools like daily journaling and meditation to center yourself when perfectionism takes hold. If you're an overachiever, perfectionist, or anyone who's struggled with self-judgment, this episode is a gentle but powerful reminder: your timeline is your own. The goals matter, but the journey matters more. Listen now and learn why grace might be the missing piece in your limitless life.

    Episode 18 - Give Yourself Grace

  4. Oct 7

    Episode 17 - Limitless Life After Tragedy

    I’m honored to share my conversation with Dr. Cindy Zurchin on Limitless Living with Purpose and Joy. After a horrific car accident left her fighting to survive, Cindy found a way to turn a life-changing experience into a source of hope and impact. Today, through her dance studio, she helps children with different abilities experience the joy, confidence, and connection that dance can bring. We talk about the hurdles she faced, the strength it took to keep moving forward, and how she chose to make a difference in the lives of others. I hope Cindy’s story reminds you that even after unimaginable challenges, new possibilities can emerge.

    Episode 17 - Limitless Life After Tragedy

  5. Sep 30

    Episode 16 - One Song, One Conversation: How Small Actions Create Lasting Change

    What if a single song could start a conversation that changes a life? In Episode 16 of Limitless Living with Purpose & Joy, Trace Kingham sits down with Trey Carlisle, with Music in Common, to explore how music becomes a bridge across difference — rebuilding trust, opening hearts, and creating space for real human connection. Trey shares moving stories from youth programs that bring teens of different backgrounds together, the unexpected power of co‑writing songs, and how creative experiences can rehumanize communities and spark lasting change. You'll discover personal stories of transformation, practical ideas for leaders and experience designers on using creative programming to foster inclusion and engagement, why small, consistent actions like a shared song or facilitated conversation can have outsized impact, and thoughtful perspectives on restoring hope and belonging in divided times. This episode is for anyone who believes in the power of art to heal and unite, leaders and experience designers looking for fresh, human-centered ideas to re-energize teams and events, and listeners who want uplifting, practical stories that leave you inspired and ready to act. Tune in and come away with ideas you can use — whether you're planning an event, leading a team, or simply want proof that connection still matters. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. Show notes and resources are available at limitlesslivingwithpurposeandjoy.com.

  6. Sep 2

    Episode 15 - Find Your Craft

    In this episode of Limitless Living with Purpose and Joy, Trace reconnects with her own roots in baking and welcomes longtime friend and master quilter Betty Ryder. Betty shares how heirloom pieces—from an 1803 cross-stitch to family quilts preserved in museums—have helped her stay grounded in her family history while embracing modern quilting techniques and a thriving $4.6 billion craft industry. Together, Trace and Betty explore how creative hobbies like quilting and baking can reconnect us to our past, build community, and help us “live life out loud” with a positive attitude at any age.

    Episode 15 - Find Your Craft

  7. Aug 19

    Episode 14 Living a Limitless Life with Sharonda Crome

    In Episode 14 of Limitless Living with Purpose and Joy, Trace Kingham welcomes Sharonda Crome for a soulful conversation about liberation, self-awareness, and the journey toward living authentically. Sharonda shares how moving beyond self-doubt, over-responsibility, and old survival patterns can create space to reconnect with our inner truth. Together, Trace and Sharonda explore the power of stillness, conscious choice, journaling, mindfulness, and being fully present with ourselves and others—especially during difficult seasons. They also discuss Sharonda’s work through Stillness and Contact and Stone and Signal, which offer practices and meaningful jewelry designed to support courage, self-connection, and personal growth. This episode is an invitation to pause, listen inwardly, receive support, and remember that you are not a problem to be fixed—you are a being with the freedom to live, express, and grow.

    Episode 14 Living a Limitless Life with Sharonda Crome

  8. Aug 5

    Episode 13 - The Plastic Hurdle

    We are literally surrounded by plastic—it’s in our parks, our oceans, and even our own bodies. But how do we move from feeling overwhelmed to feeling empowered? In Episode 13, Trace Kingham sits down with Mark Warman from the Ohio Sea Grant at The Ohio State University to tackle "The Plastic Hurdle." Mark shares his expert insight into the health of our waterways and the reality of microplastics in our drinking water. This isn’t a conversation about fear; it’s a masterclass in curiosity. Learn why being the "CEO of your own life" means rethinking your daily consumption, how individual choices and societal policies must work together, and why curiosity is the first step toward becoming a better steward of our world. www.limitlesslivingwithpurposeandjoy.com

    Episode 13 - The Plastic Hurdle
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Limitless Living with Purpose and Joy! Host Trace Kingham believes every 'no' is an invitation to a powerful 'yes.' This podcast helps you shatter personal limits and embrace your most vibrant, fulfilling life. We explore 3 Hurdles: External: Navigate societal pressures & finances. Internal: Quiet self-doubt, heal trauma, boost confidence. Physical Health: Reclaiming your vitality, overcoming limits. Join Trace & experts for strategies, stories, & insights to trust your intuition & find joy. Ready to live without limits? Subscribe! More: www.limitlesslivingwithpurposeandjoy.com

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