the mentally healthy show

Willie Williams
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the mentally healthy show, hosted by Willie Williams, is a podcast series created to bring real conversations about mental health into the open. Too many people are struggling in silence — feeling like they are alone, misunderstood, or stuck in their own thoughts. This show is here to change that. Each episode aims to remind listeners that they are not the only ones experiencing mental health challenges, and that they will come through it. Through honest conversations and shared experiences, the show helps bring comfort, understanding, and perspective. "bringing into the light what is often kept in the dark one episode at a time"

  1. Sep 30

    I started MTV Base but no one know!

    Lindsay Wesker tells about the jounery from being the son of the world famous playwright Arnold Wasker, why he decided to turn his back on the 'arts' and go in a completely different direction. He reveals how he was taken on by MTV and tasked with setting up MTV Base. He shares how being made redundant six times and the toll it took on his mental health

    I started MTV Base but no one know!

  2. Sep 14

    the mentally healthy show - S2 Episode 1

    Aretha's journey through life, marriage, and mental health struggles, and the impact of cultural transitions on her and her children. Her decision to end her marriage and the challenges she faced during and after the divorce. The use of antidepressants and the process of coming off them. Discovering a new sense of freedom and self-discovery. Aretha shares her journey of resilience, self-discovery, and personal growth after a 20-year marriage breakup and the sudden loss of her partner. She discusses her experiences with grief, coping mechanisms, and the process of finding a new sense of self and purpose. Takeaways Cultural transitions can have a significant impact on mental health and identity.The decision to end a marriage can be influenced by the well-being of the children and the need for personal integrity.The use of antidepressants can be beneficial in managing mental health challenges, and the process of coming off them can be gradual and successful.Embracing newfound freedom and self-discovery after major life changes can lead to personal growth and resilience. ResilienceSelf-discovery Chapters 00:00 Navigating Cultural Transitions05:40 Life in Essex and the Impact on Aretha's Family08:34 Challenges Faced After Moving to North Essex10:52 Impact of Marriage Ending on Mental Health15:39 Strength and Decision to End the Marriage20:13 Mental Toll and Coping Mechanisms23:35 Use of Antidepressants and Coming Off Them27:01 Life After Coming Off Antidepressants32:25 Navigating a Demanding Role and Family Responsibilities34:18 Divorce and Plans for Change36:09 Relationship and Coping with COVID37:28 Sudden Loss and Grief39:50 Learning to Live with Grief42:05 Coping Mechanisms and Self-Discovery45:26 Seeking Bereavement Counseling49:40 Rediscovering Self and Exploring New Paths54:12 Embracing Change and Self-Love

    the mentally healthy show - S2 Episode 1

  3. Sep 1

    Velma's story turning her pain into purpose after a series of losses including her daugther to Lupus

    In this conversation Willie sits down with his big sister and they delve into the experiences of family trauma and loss, exploring the impact of separation, cultural shock, and racism on mental health within their family. It also discusses coping mechanisms, the importance of distraction, and the process of finding ways to live with grief. The conversation provides a deep and emotional insight into the challenges of dealing with profound loss and trauma within a family context. The conversation covers the impact of COVID on death certification, Ophelia's diagnosis and struggle, her health journey, determination, holistic approach to health, terminal diagnosis, end-of-life decision, legacy, and the establishment of Ophelia Oasis and Nature's Pure Love. The takeaways include resilience and empowerment. Takeaways Family trauma and lossCoping with grief and loss ResilienceEmpowerment Chapters 00:00 Family Trauma and Loss03:07 Coping with Grief and Loss33:36 The Impact of COVID on Death Certification36:27 Ophelia's Diagnosis and Struggle37:08 Ophelia's Health Journey and Diagnosis38:06 Ophelia's Determination and Resilience40:21 Ophelia's Holistic Approach to Health42:14 Ophelia's Terminal Diagnosis and Recovery43:12 Ophelia's End-of-Life Decision01:01:53 Ophelia's Legacy and Ophelia Oasis01:03:46 Nature's Pure Love and Holistic Healing

    Velma's story turning her pain into purpose after a series of losses including her daugther to Lupus

  4. Aug 19

    Darius talks about the impact of not having a father & being left for dead on the street

    Darius shares his journey of growing up without a father, the impact of absence, and the spiral into drugs and violence. The tragic loss of a friend becomes a wake-up call, leading to the decision to seek help and enter rehab. Darius shares his journey of seeking help, going through rehab, and transitioning back to society. He discusses the challenges, experiences, and the impact of rehab on his life. His post-rehab journey, social media involvement, and personal growth are also highlighted. Takeaways Impact of absent fatherhoodSpiral into drugs and violenceTragic loss as a wake-up call Seeking help and going through rehab is a challenging but transformative experience.Transitioning back to society after rehab requires resilience and determination. Chapters 00:00 Facing Fatherhood02:00 The Absent Father02:50 The Impact of Absence03:19 Violence and Anger04:45 Meeting the Father08:17 Rejection and Resentment09:09 The Impact of Rejection11:08 The Role of the Stepfather14:10 Letting Go of Resentment18:53 Recognizing Mental Health Challenges16:01 The Spiral into Drugs21:34 The Wake-Up Call23:10 The Tragic Loss25:49 The Decision to Seek Help25:54 Seeking Help and Rehab Process27:08 Rehab Experience and Challenges28:36 Residential Rehab and Relocation29:22 Life in Scotland and Rehab Challenges30:17 Life in Rehab and Overcoming Doubts32:34 Transitioning Back to Society40:29 Life Post-Rehab and Social Media Journey

    Darius talks about the impact of not having a father & being left for dead on the street

  5. Aug 4

    Ricardo found is purpose in life during one of the most challenging times he'd ever faced

    Ricardo shares his journey from early life in Tottenham to finding his passion in sports science, navigating challenges, and making a positive impact through community work during the COVID-19 pandemic. Ricardo shares his journey of experiencing homelessness and isolation during the COVID-19 pandemic, coping with mental health struggles, and finding purpose through the Father to Father organization. His story highlights the impact of COVID on his career, the importance of self-reflection, and the creation of pathways for sports science students. Takeaways Resilience and determination in pursuing a career in sports scienceCommunity engagement and impact during challenging times Turning pain into purposeThe importance of self-reflection and self-worth Chapters 00:00 Early Life and Background05:27 The Evolution of Sports Science09:14 Finding a Path in Sports Science18:19 First Break in Sports Science23:11 Transition to Women's Pro League28:00 Impact of COVID-19 and Community Work32:20 Homelessness and Isolation33:46 Coping with Homelessness34:14 Impact of COVID on Career and Homelessness34:45 Mental Health Struggles and Coping Mechanisms36:13 Supporting a Loved One Through Hardship37:11 Self-Worth and Self-Sacrifice43:40 Realization and Self-Reflection49:09 Father to Father Organization57:52 Creating Pathways for Sports Science Students

    Ricardo found is purpose in life during one of the most challenging times he'd ever faced

  6. Jul 21

    From young Luke witnessed the domestic abuse of his mum whilst also being abused himself

    Luke, a domestic abuse and mental health campaigner, shares his journey of witnessing abuse as a child, moving to a safe house, and overcoming mental health challenges. He emphasizes the importance of turning negative experiences into positive outcomes and advocates for greater awareness and support for domestic abuse survivors and children affected by abuse. Takeaways Turning negative experiences into positive outcomesAdvocacy for greater awareness and support for domestic abuse survivors and children affected by abuse Chapters 00:00 Introduction and Trigger Warning01:13 Getting to Know Luke01:43 Growing Up in Devon03:12 Moving to Essex04:17 Impact on Mental Health05:14 Witnessing Abuse as a Child10:42 Living in a Safe House12:38 Moving to Essex16:01 Support and Recovery36:54 Turning Negative into Positive

    From young Luke witnessed the domestic abuse of his mum whilst also being abused himself

  7. Jul 6 ·  Bonus

    In part 2 Jacqui discusses her diagnosis and the fear her pending brain surgery

    The conversation delves into the diagnosis and impact of trigeminal neuralgia on mental health, workplace challenges, medication side effects, hallucinogenic episodes, suicidal thoughts, remission and relapse, near-death experiences, struggle with support and stubbornness, family and friends dynamics, holiday fallout, and self-image and childhood experiences. The conversation delves into the impact of childhood experiences, family dynamics, school conflicts, relationship challenges, and self-reflection. It highlights the importance of counseling selection, an actionable and purposeful approach, and being tender with oneself. The speaker's journey of health diagnosis and decision-making, as well as the role of purposeful action in mental well-being, is also explored. Takeaways Trigeminal neuralgia is a debilitating condition with severe painThe impact of illness on mental health and resilience Counselling selection is crucialActionable, dependable, purposeful approachBeing tender with oneself Chapters 00:00 Diagnosis of Trigeminal Neuralgia07:09 Medication and Side Effects13:13 Remission and Relapse20:04 Struggle with Support and Stubbornness31:22 Family and Friends Dynamics40:40 Holiday Fallout

    In part 2 Jacqui discusses her diagnosis and the fear her pending brain surgery

  8. Jun 30 ·  Bonus

    Jacqui talks about her 'siblings' relationships losing her mum and her mental health

    The conversation delves into the impact of life events on mental health, the importance of seeking help, reassessing happiness and purpose, self-care and mental health management, and finding happiness and self-reliance. It emphasizes the significance of being deliberate about mental health and the value of self-reliance in finding happiness. Takeaways Recognize the impact of life events on mental healthSeek help and counseling for mental health challengesReassess past moments of happiness and find purposePractice self-care and be deliberate about mental healthFind happiness within oneself and prioritize self-reliance Chapters 00:00 The Impact of Life Events on Mental Health10:53 Reassessing Happiness and Purpose20:47 Self-Care and Mental Health Management35:14 Finding Happiness and Self-Reliance

    Jacqui talks about her 'siblings' relationships losing her mum and her mental health
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About

the mentally healthy show, hosted by Willie Williams, is a podcast series created to bring real conversations about mental health into the open. Too many people are struggling in silence — feeling like they are alone, misunderstood, or stuck in their own thoughts. This show is here to change that. Each episode aims to remind listeners that they are not the only ones experiencing mental health challenges, and that they will come through it. Through honest conversations and shared experiences, the show helps bring comfort, understanding, and perspective. "bringing into the light what is often kept in the dark one episode at a time"

Information

  • Creator
    Willie Williams
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 Willie Williams
  • Show Website
    the mentally healthy show