The Ageless Woman Podcast

Dr. Cindy Grow, APRN
  • 5.0 (5)
  • Health & Fitness

 The Ageless Woman Podcast reveals how modern science and timeless self-care unlock a woman's true biological potential and vitality. Discover the secrets of hormone mastery, epigenetics, and personalized longevity therapies, so you can thrive powerfully at every stage of womanhood. 

  1. 1d ago

    18: Alzheimer’s & Dementia: What Every Woman Should Know About Brain Health, Prevention & Healthy Aging

    Alzheimer’s & Dementia: What Every Woman Should Know About Brain Health, Prevention & Healthy Aging What if the earliest changes associated with Alzheimer’s disease and dementia begin years—or even decades—before noticeable memory loss? In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, DNP, APRN, AGNP-BC, takes a deeper look at Alzheimer’s disease, dementia, cognitive decline, and the growing science of brain health and prevention. This conversation is not about creating fear around aging. It is about understanding what may influence brain health across the lifespan—and recognizing that while we cannot control every risk factor, there are important aspects of our health that we can influence. Together, we explore the connection between the brain and the rest of the body, including: What Alzheimer’s disease is—and how it differs from the broader term dementiaWhy cognitive decline should not automatically be dismissed as “normal aging”The importance of recognizing early changes in memory, thinking, behavior, and daily functionHow genetics may influence Alzheimer’s risk without necessarily determining your futureWhy cardiovascular and metabolic health matter for the brainThe relationship between blood pressure, insulin resistance, diabetes, inflammation, and cognitive healthWhy movement and physical activity are essential components of healthy brain agingHow sleep supports memory, restoration, and overall brain healthThe role of nutrition, social connection, cognitive stimulation, and stress managementWhy maintaining muscle, strength, mobility, and independence matters as we ageThe importance of hearing health and other often-overlooked factors associated with cognitive declineHow hormonal changes during midlife may intersect with women’s brain healthWhy prevention is different from simply waiting for disease to appearThe importance of looking at the whole person rather than focusing on one laboratory value, one supplement, or one risk factorOne of the biggest messages from this episode is that brain health is whole-body health. Your brain does not exist separately from your cardiovascular system... your metabolism... your sleep... your hormones... your nutrition... your movement... or your lifestyle. And that is why conversations about Alzheimer’s and dementia need to begin long before someone develops significant memory impairment. At My Venus Club, our philosophy is centered on understanding risk earlier, connecting the biological dots, and helping people become active participants in their own health. Genetics may provide part of your story. But genetics are not the entire story. Lifestyle, metabolic health, cardiovascular health, sleep, physical activity, nutrition, environmental influences, and other modifiable factors can all contribute to the larger picture of healthy aging. The goal is not to promise that every case of Alzheimer’s disease or dementia can be prevented. It cannot. The goal is to understand what we know about risk... identify what may be modifiable... protect health as early as possible... and give ourselves the greatest opportunity to preserve cognitive function, independence, vitality, and healthspan. Because longevity is not simply about adding years to your life. It is about protecting the brain and body that allow you to remain engaged in those years. And as Dr. Grow always says: “You can’t optimize what you don’t understand.” Listen to The Ageless Woman Podcast  Listen now: https://www.myvenusclub.com/podcast  Learn more about My Venus Club: https://www.myvenusclub.com Search Topics Alzheimer’s disease | dementia | dementia prevention | Alzheimer’s prevention | brain health | cognitive decline | memory loss | women and Alzheimer’s disease | menopause and brain health | healthy brain aging | cognitive health | APOE | genetics and Alzheimer’s | metabolic health and dementia | insulin resistance and Alzheimer’s | cardiovascular health and dementia | exercise and brain health | sleep and Alzheimer’s | healthy aging | longevity | healthspan | inflammation and brain health | women’s health | precision medicine | preventive health | My Venus Club | The Ageless Woman Podcast Medical Disclaimer The information shared on The Ageless Woman Podcast is for educational and informational purposes only and is not intended to provide individualized medical advice, diagnosis, or treatment. Alzheimer’s disease, dementia, memory changes, and other neurological symptoms require individualized evaluation by an appropriately qualified healthcare professional. Do not delay seeking medical care because of information discussed in this podcast. New, progressive, or concerning changes in memory, thinking, behavior, speech, balance, or daily functioning should be medically evaluated. Any discussion of nutrition, supplements, hormones, medications, exercise, genetic testing, diagnostic testing, or wellness strategies is general education and may not be appropriate for every individual. Exercise and fitness activities carry potential risks, particularly for individuals with underlying medical conditions. Consult an appropriate healthcare professional before beginning or significantly changing an exercise or wellness program when indicated. The views expressed by podcast guests are their own and do not necessarily represent the views of Dr. Cindy Grow or My Venus Club. Listening to this podcast does not establish a patient-provider relationship with Dr. Cindy Grow, My Venus Club, or any podcast guest.   © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

  2. Aug 11

    17: Men vs Women in the Gym: How Biology Changes Strength, Metabolism, Recovery & Longevity

    Should men and women train differently? The answer is more nuanced than most fitness advice makes it sound. In this episode of The Ageless Woman Podcast, Dr. Cindy Grow sits down with Lauren Lindsay, Lead Movement and Wellness Specialist at My Venus Club, and Ted Dreaver, founder of Iron Legion Strength + Combat in Ocala, Florida, to explore how biological sex, hormones, age, recovery, metabolism, muscle mass, and life stage can influence the way we exercise. This conversation breaks down what men and women have in common when it comes to movement—and where their training needs may differ. Together, we discuss: Why men and women may respond differently to the same exercise programHow hormones influence strength, energy, recovery, and metabolismWhy women should not be afraid of lifting heavy weightsHow perimenopause and menopause can affect exercise tolerance, muscle, bone, and recoveryWhy men may need to adjust training as they ageThe role of testosterone, estrogen, sleep, stress, and nutrition in performanceWhy muscle is essential for longevity and metabolic healthHow resistance training supports bone density, balance, insulin sensitivity, and independenceWhy cardio alone is not enough for optimal healthspanHow under-eating and overtraining can impair recovery in both women and menWhy movement quality, mobility, core strength, and pelvic-floor health matterHow couples can train together while following different prescriptionsThe difference between training hard and training intelligentlyWhy soreness is not the best measure of an effective workoutWhat people over 40, 50, and 60 should know about preserving strength and physical capacityWe also tackle some of the biggest fitness myths, including: Do women need lighter weights and higher repetitions? Do women need to cycle-sync every workout? Does cardio prevent muscle gain? Is walking enough to preserve muscle and bone? Do men really need mobility work? Is it too late to get stronger after 60? Does a good workout have to leave you sore? The answer to many of these questions comes back to one principle: Train the person—not the stereotype. Men and women share the same foundational needs for strength, cardiovascular health, mobility, nutrition, sleep, and recovery. But the way those foundations are applied may need to change based on: hormones...age...injury history...training experience...symptoms...goals... and recovery capacity. That individualized approach is exactly why movement is such an important part of the My Venus Club philosophy. At My Venus Club, healthspan is not simply about living longer. It is about maintaining the strength, energy, mobility, metabolic health, and physical independence needed to stay actively engaged in life. Whether you are navigating perimenopause or menopause, trying to build muscle after 50, experiencing declining energy, starting strength training for the first time, or simply looking for a smarter way to exercise for longevity, this episode will help you understand how to train with greater purpose. Because the goal is not simply to work harder. The goal is to understand what your body needs—and train accordingly. As Dr. Grow always says: “You can’t optimize what you don’t understand.” Listen & Learn More 🎙️ Listen to The Ageless Woman Podcast: https://www.myvenusclub.com/podcast 🌐 Learn more about My Venus Club: https://www.myvenusclub.com 🏋️ Learn more about Iron Legion Strength + Combat in Ocala, Florida: https://ironlegionsc.com Podcast Medical Disclaimer Before we go, a quick reminder: The information shared on The Ageless Woman Podcast is for educational and informational purposes only and is not intended to replace individualized medical advice, diagnosis, or treatment. Every person is different, and recommendations related to exercise, hormones, nutrition, supplements, medications, or wellness strategies should be discussed with a qualified healthcare professional who understands your personal medical history, current health status, medications, and individual goals. Participation in any exercise or fitness program carries potential risks. If you have a medical condition, are experiencing pain, dizziness, shortness of breath, unusual fatigue, or other concerning symptoms, please seek appropriate medical evaluation before beginning or changing your exercise program. The views expressed by podcast guests are their own and may not necessarily represent the views of My Venus Club. Listening to this podcast does not establish a patient-provider relationship with Dr. Cindy Grow, My Venus Club, or any guest appearing on the program. Always use good judgment, listen to your body, and seek professional guidance when needed. Thank you for listening to The Ageless Woman Podcast.  © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

  3. Aug 4

    16: Beauty From Within: Healthy Hair, Radiant Skin & Vibrant Aging

    What causes thinning hair, dry or crepey skin, brittle nails, and other visible changes during perimenopause, menopause, and aging?  Hormonal changes may be part of the answer—but they are rarely the whole story. Hair, skin, and nail health can also be influenced by thyroid function, stress physiology, nutrition, inflammation, muscle loss, rapid weight loss, medications, sleep, genetics, and overall metabolic health.  In this episode of The Ageless Woman Podcast, board-certified adult-gerontology nurse practitioner Dr. Cindy Grow, DNP, APRN, AGNP-BC, explains the biology of healthy hair, radiant skin, strong nails, and vibrant aging.  You’ll discover why changes in your appearance may be early biological signals—not simply cosmetic concerns—and how understanding those signals can help you make more informed decisions about your health.  🎙️ Listen now: https://www.myvenusclub.com/podcast  In this episode, we explore:  ✨ Why hair thinning and shedding may be connected to hormones, thyroid health, chronic stress, inflammation, nutrient deficiencies, rapid weight loss, or inadequate protein  ✨ How the hair-growth cycle works—and why illness, surgery, emotional stress, menopause, or restrictive dieting may trigger shedding months later  ✨ How perimenopause and menopause can affect collagen, skin thickness, elasticity, hydration, and hair growth  ✨ The roles of estrogen, progesterone, testosterone, DHT, thyroid hormones, insulin, and cortisol in hair and skin health  ✨ Why muscle is one of the most important tissues for healthy aging, metabolic resilience, posture, bone health, and physical vitality  ✨ How protein, iron and ferritin, vitamin C, healthy fats, and digestive health support hair, skin, and nails from the inside out  ✨ What women should understand before using collagen supplements—and why collagen does not replace complete dietary protein  ✨ How GLP-1 medications, rapid weight loss, inadequate nutrition, and muscle loss may contribute to hair shedding and changes in skin quality  ✨ The biology of cellulite and crepey skin—and why these common changes are not personal failures  ✨ Evidence-informed perspectives on retinoids, moisturizers, red and near-infrared light therapy, vibration plates, sauna, dry brushing, sunscreen, and skincare products  ✨ Why not all personal-care products are created equal—and how to become a more informed consumer  This is not another conversation about chasing youth.  It is a conversation about understanding your biology so you can support your body with greater confidence, strength, and compassion.  Healthy hair, radiant skin, and strong nails are not created by one cream, supplement, hormone, or procedure.  Beauty is something your biology creates.  Whether you are navigating perimenopause or menopause, experiencing hair loss, noticing changes in your skin or nails, using a GLP-1 medication, or simply wanting to age with greater strength and vitality, this episode will help you better understand what your body may be communicating.  As Dr. Grow always says:  “You can’t optimize what you don’t understand.” 🎙️ Listen to the full episode: https://www.myvenusclub.com/podcast Resources Mentioned Learn more about My Venus Club: https://www.myvenusclub.com Explore My Venus Club membership and personalized women’s wellness care: https://www.myvenusclub.com/apply Environmental Working Group guides for sunscreen, skincare, and personal-care products: https://www.ewg.org Listen and Connect 🎙️ Listen to The Ageless Woman Podcast on Apple Podcasts, Amazon Music, Spotify, YouTube, or at: https://www.myvenusclub.com/podcast 🌐 Website: https://www.myvenusclub.com 📷 Instagram: @myvenusclub 📘 Facebook: My Venus Club ▶️ YouTube: @MyVenusClub Medical Disclaimer The information shared on The Ageless Woman Podcast is intended for educational and informational purposes only. It is not a substitute for individualized medical advice, diagnosis, or treatment. Every woman is unique, and healthcare decisions should be made in consultation with a qualified healthcare professional who understands your medical history, symptoms, medications, laboratory findings, and personal health goals. Listening to this podcast does not establish a patient-provider relationship with Dr. Cindy Grow or My Venus Club. Never disregard or delay seeking professional medical advice because of something discussed in this episode. The scientific evidence surrounding hormones, supplements, skincare ingredients, nutrition, weight-loss medications, and wellness technologies continues to evolve. Products, supplements, therapies, and treatments discussed in this episode may not be appropriate for every person. If you are experiencing sudden, severe, or unexplained hair loss, skin changes, or other concerning symptoms, seek evaluation from an appropriately qualified healthcare professional. © My Venus Club. All rights reserved.    © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

    16: Beauty From Within: Healthy Hair, Radiant Skin & Vibrant Aging

  4. Jul 28

    15: Beyond Calcium: The Truth About Estrogen, Bone Loss & Building Strength

    Can you prevent osteoporosis during perimenopause and menopause? Yes. Bone loss can often be slowed—and in some cases improved—through a combination of resistance training, adequate protein and nutrient intake, appropriate hormone therapy when indicated, and personalized medical evaluation. The earlier you begin supporting bone health, the greater your opportunity to preserve strength and reduce future fracture risk. Most women don't realize they're losing bone long before they're ever diagnosed with osteoporosis. By the time a bone density scan shows a problem, years of silent bone loss may have already occurred. In this episode of The Ageless Woman Podcast, Dr. Cindy Grow explores the science behind bone health in perimenopause and menopause, explaining why estrogen is only one piece of the puzzle. You'll learn how muscle, nutrition, hormones, inflammation, resistance training, protein intake, nutrient deficiencies, and even GLP-1 medications can influence bone strength and healthy aging. We also discuss why many women unknowingly lose bone while focusing only on cardio and weight loss, the importance of building lean muscle, and why the timing of hormone therapy matters for protecting long-term health. Whether you're in your 40s, 50s, or beyond, this conversation will help you better understand how to protect your bones before fractures happen—and why prevention is one of the most powerful tools in women's healthcare. In this episode: • Why bone loss begins years before osteoporosis is diagnosed • The relationship between estrogen and bone health • Why resistance training is essential for strong bones • Protein, minerals, and nutritional deficiencies that impact bone density • How GLP-1 medications may affect muscle and bone health • The role of advanced testing and personalized medicine • Lifestyle habits that accelerate—or slow—bone loss • Why healthy aging starts long before menopause At My Venus Club, we believe you can't optimize what you don't understand. Because when you understand your body… everything changes. If you're ready to understand your body and take a proactive approach to your healthspan, visit www.myvenusclub.com to learn more. Listen to The Ageless Woman Podcast here: https://www.myvenusclub.com/podcast You can also find it on Apple, Amazon, Spotify, and YouTube.  Medical Disclaimer The information shared on The Ageless Woman Podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Every woman is unique, and healthcare decisions should be made in partnership with your qualified healthcare provider based on your individual medical history, symptoms, medications, and health goals. Listening to this podcast does not establish a patient-provider relationship with Dr. Cindy Grow or My Venus Club. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. The views expressed are based on current scientific literature, clinical experience, and the goal of empowering women through education and personalized, evidence-informed healthcare.  © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

    15: Beyond Calcium: The Truth About Estrogen, Bone Loss & Building Strength

  5. Jul 21

    14: Re-Fire Your Life: The Mind-Body Connection Every Woman Needs for Health, Healing & Longevity

    Can your thoughts, stress, and emotions really affect your hormones and physical health? Absolutely. Research continues to show that chronic stress, emotional health, nervous system regulation, and mindset influence inflammation, hormone balance, sleep, metabolism, immune function, gut health, and even the way we age. When you care for both your mind and body, you create the foundation for lifelong health and vitality. What if improving your health wasn't just about eating better or exercising more? What if one of the most powerful tools for healing was learning how to reconnect your mind and body? Recorded live during the Re-Fire Women's Wellness Workshop at Barons Creek Vineyard, this special episode of The Ageless Woman Podcast explores why true wellness begins long before symptoms appear. Dr. Cindy Grow shares the science behind the mind-body connection, stress physiology, and how your thoughts, emotions, relationships, purpose, and daily habits influence your hormones, metabolism, immune system, and overall healthspan. You'll discover why simply treating symptoms isn't enough—and why creating lasting vitality requires caring for the whole person. Because when your mind and body begin working together, everything changes. In this episode: • Why the mind-body connection is essential for women's health after 40 • How chronic stress changes hormones, metabolism, and inflammation • The connection between the brain, gut, immune system, and longevity • Why mindset influences resilience, healing, and healthy aging • Practical strategies to calm your nervous system and reduce stress • Why prevention is more powerful than waiting for disease • How Re-Fire helps women reconnect with themselves and build lasting vitality At My Venus Club, we believe you can't optimize what you don't understand. Because when you understand your body… everything changes. The Re-Fire Mind-Body Workshop is now included as part of every My Venus Club membership because lasting wellness isn't built on lab results alone—it's built by understanding the connection between your thoughts, your physiology, and your health. If you're ready to take a proactive approach to your healthspan, visit www.myvenusclub.com to learn more. Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging. https://www.myvenusclub.com/podcast You can also find us on Apple Podcasts, Spotify, Amazon Music, and YouTube. Medical Disclaimer The information shared on The Ageless Woman Podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Every woman is unique, and healthcare decisions should be made in partnership with your qualified healthcare provider based on your individual medical history, symptoms, medications, and health goals. Listening to this podcast does not establish a patient-provider relationship with Dr. Cindy Grow or My Venus Club. Never disregard or delay seeking professional medical advice because of something you heard on this podcast. The views expressed are based on current scientific literature, clinical experience, and the goal of empowering women through education and personalized, evidence-informed healthcare.  © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

    14: Re-Fire Your Life: The Mind-Body Connection Every Woman Needs for Health, Healing & Longevity

  6. Jul 14

    13: Raw, Real & Becoming: The Stories That Shaped Us

    In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, founder of My Venus Club in Ocala, Florida, sits down with Lauren, Movement Medicine Specialist, and Brianna, Registered Dietitian, for a raw, real, unscripted conversation about the personal experiences that shaped who they are — not just as professionals, but as women. This episode is different from a traditional clinical conversation. It is honest girl talk about life, growth, health, body image, resilience, purpose, womanhood, and the seasons that change us. Cindy, Lauren, and Brianna share the moments, struggles, lessons, and personal stories that influenced how they see women’s wellness, healing, strength, nutrition, movement, self-trust, and becoming. Every woman has a story. And sometimes the experiences that feel hard, messy, painful, or unexpected become the very things that give us deeper compassion, stronger purpose, and a clearer voice. In this episode, we talk about: The personal stories that shape who we become as womenWhy health is more than labs, protocols, nutrition, or exerciseHow life experiences influence body image, self-worth, and confidenceWhy women need honest conversations, not perfect answersHow movement, nourishment, mindset, and self-trust are connectedWhy healing can begin when one woman tells the truth and another says, “me too”What it means to keep becoming through every season of lifeIf you are a woman in Ocala, Central Florida, Florida, Iowa, Colorado, or beyond who is navigating midlife, health changes, personal growth, hormone shifts, body changes, burnout, identity, purpose, or the desire to feel more connected to yourself, this episode is for you. At My Venus Club, we believe women deserve to be seen as whole people — not just symptoms, numbers, hormones, or diagnoses. Women’s health is personal. It is physical, emotional, metabolic, hormonal, cellular, relational, and deeply connected to the stories we carry. This conversation is for the woman who wants to feel seen, heard, encouraged, and reminded that her story matters. Learn more about My Venus Club: https://www.myvenusclub.com Follow My Venus Club: YouTube: https://www.youtube.com/@MyVenusClub Instagram: https://www.instagram.com/myvenusclub/ Facebook: https://www.facebook.com/myvenusclub/ Disclaimer: This podcast is for educational and inspirational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for personalized medical advice.   © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

  7. Jul 7

    12: Why Women Deserve More Than "Wait and See" Medicine: Why I Built My Venus Club

    In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, DNP, APRN and founder of My Venus Club in Ocala, Florida, shares the personal story and deeper mission behind why she created My Venus Club — and why women need more than rushed visits, basic labs, quick prescriptions, and “come back when it gets worse” medicine. This powerful episode explores why prevention is not the same as early detection, and why women deserve precision medicine that looks upstream at the root causes of fatigue, weight gain, hormone changes, inflammation, poor sleep, insulin resistance, muscle loss, cardiovascular risk, brain fog, stress physiology, and accelerated aging. Dr. Cindy shares how losing her mother and grandmother early and suddenly to cardiovascular disease shaped her passion for prevention, vitality, and healthspan. She also reflects on her years as a healthcare provider caring for women through acute illness, assisted living, memory care, hospice, and the family stress that often comes when health declines too late. These experiences became part of the foundation for My Venus Club — a precision women’s health model designed to help women understand their biology before disease defines their story. In this episode, you’ll learn why My Venus Club is structured around advanced diagnostics, hormone health, cellular health, metabolic optimization, nutrition, movement, cardiovascular prevention, biological aging, and long-term accountability. Dr. Cindy also addresses the real concern many women have about the cost of precision medicine. She invites women to rethink how they invest in themselves, especially when many will spend thousands on Botox, fillers, lasers, skincare, and beauty treatments — while hesitating to invest in the body, heart, brain, bones, metabolism, hormones, muscle, and vitality that carry them through life. This is not about vanity versus health. It is about asking a deeper question: Are you investing as much in your vitality as you are in your appearance? In this episode, Dr. Cindy discusses: Why “normal labs” do not always mean a woman is thrivingWhy prevention is different from early detectionWhy traditional medicine often misses women before disease developsHow cardiovascular disease, insulin resistance, inflammation, hormone changes, and muscle loss can build silently over timeWhy precision medicine helps women stop guessing and start understanding their bodiesWhy hormones are only one piece of the bigger vitality pictureWhy cellular health matters for energy, metabolism, inflammation, aging, and hormone responseWhy nutrition, movement, strength training, sleep, and stress regulation are essential foundationsWhy My Venus Club includes advanced testing, clinical interpretation, personalized planning, and team supportWhy women should view health as an investment in vitality, independence, confidence, and healthspanIf you are a woman in Ocala, Central Florida, Florida, Iowa, Colorado, or beyond who feels tired, inflamed, dismissed, hormonally off, metabolically stuck, or frustrated by basic labs that do not explain how you feel, this episode will help you understand why a deeper, more personalized approach to women’s health matters. At My Venus Club, Dr. Cindy Grow helps women optimize vitality, protect healthspan, understand their hormones, support cellular health, and build a prevention-focused plan designed around their unique biology. Upcoming Women’s Wellness Gathering: Join Dr. Cindy Grow and the My Venus Club community for a women’s wellness conversation at Baron’s Creek Vineyard in downtown Ocala on Sunday, July 12th, 2026, from 4:00–6:00 PM. We are getting uncorked, clear, and connected to our authentic self as we explore clarity, self-trust, purpose, and the next chapter of women’s wellness. Learn more about My Venus Club: https://www.myvenusclub.com Follow My Venus Club: YouTube: https://www.youtube.com/@MyVenusClub Instagram: https://www.instagram.com/myvenusclub/ Facebook: https://www.facebook.com/myvenusclub/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for personalized medical advice, diagnosis, and treatment.   © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

  8. Jun 30

    11: What do women really need to know about PMS, PMDD, hormones, mood changes, and birth control before making decisions about their bodies?

    What do women really need to know about PMS, PMDD, hormones, mood changes, and birth control before making decisions about their bodies? In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida, is joined by Lauren, Movement Medicine Specialist, and Brianna, Registered Dietitian, for an honest and empowering conversation about PMS, PMDD, birth control, hormone health, the gut-brain connection, nervous system regulation, ovulation, and whole-body vitality. So many women are told that mood changes, irritability, anxiety, cravings, bloating, fatigue, painful periods, heavy bleeding, or feeling like a different person before their period are “just PMS.” Others are quickly offered birth control without a deeper discussion about what their symptoms may be telling them. This episode helps women understand the difference between PMS and PMDD, why cycle-related mood changes are often dismissed as anxiety or depression, and how hormones, the brain, gut health, blood sugar, inflammation, stress physiology, nutrition, exercise, and cellular health are all connected. Dr. Cindy, Lauren, and Brianna also discuss what hormonal birth control actually does in plain language, including how many forms of birth control suppress ovulation, change natural hormone rhythms, and may impact the larger conversation around bone health, muscle, mood, metabolism, fertility, vitality, and long-term healthspan. This is not an anti-birth-control conversation. It is an informed-consent conversation. Birth control can be a helpful tool for many women. But women deserve to understand the benefits, risks, alternatives, trade-offs, and root-cause considerations so they can make confident, educated decisions about their bodies. In this episode, we discuss: The difference between PMS and PMDDWhy premenstrual mood changes are often dismissed or misunderstoodHow estrogen and progesterone affect serotonin, GABA, mood, and the nervous systemThe gut-brain-hormone connection and why gut health matters for PMS and PMDDWhy blood sugar, protein, fiber, minerals, and nutrition can affect cravings and moodHow exercise, recovery, and strength training should shift with women’s physiologyWhat birth control does and why suppressing ovulation mattersWhy ovulation is an important sign of women’s health, not just fertilityHow hormones connect to bone, muscle, mood, metabolism, cardiovascular health, and vitalityWhat women should ask before choosing birth controlWhy personalized, whole-woman care matters for hormone health and healthspanIf you are a woman in Ocala, Central Florida, or beyond navigating PMS, PMDD, mood swings, anxiety before your period, painful cycles, heavy bleeding, birth control decisions, perimenopause, hormone changes, or concerns about long-term vitality, this episode is for you. At My Venus Club, we believe women deserve more than rushed answers and one-size-fits-all solutions. You deserve education, options, root-cause insight, and support for your mind, body, hormones, metabolism, cellular health, and long-term disease prevention. Upcoming Round Table:  Sunday August 9th @ 4-6 pm Join Dr. Cindy Grow, Lauren, Brianna, and the My Venus Club community for a women’s round table discussion on PMS, PMDD, birth control, hormones, and informed decision-making at Baron’s Creek Vineyard in downtown Ocala. The first 8 women to DM us on Instagram or Facebook can reserve their spot.  https://www.facebook.com/myvenusclub/    https://www.instagram.com/myvenusclub/ My Venus Club hosts women’s round tables on the second Sunday of every month from 4:00–6:00 PM. Learn more about My Venus Club: https://www.myvenusclub.com Follow My Venus Club: YouTube: https://www.youtube.com/@MyVenusClub Instagram: https://www.instagram.com/myvenusclub/ Facebook: https://www.facebook.com/myvenusclub/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider for personalized medical advice, diagnosis, and treatment.  © My Venus Club. All rights reserved. Learn more at www.myvenusclub.com | Follow The Ageless Woman Podcast for weekly conversations on women's hormones, menopause, longevity, metabolic health, and healthy aging.

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5
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About

 The Ageless Woman Podcast reveals how modern science and timeless self-care unlock a woman's true biological potential and vitality. Discover the secrets of hormone mastery, epigenetics, and personalized longevity therapies, so you can thrive powerfully at every stage of womanhood. 

Information

  • Creator
    Dr. Cindy Grow, APRN
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 The Ageless Woman Podcast
  • Show Website
    The Ageless Woman Podcast