The Astrid Mueller Show

Astrid Mueller
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Welcome to The Astrid Mueller Show! ⭐❤️ A podcast about what becomes possible in wellness, personal growth, and life when we fully say YES to sparkle. Discover inspiring conversations, stories, and ideas to help you live a more magical, healthy, and joy-filled life! Hosted by Astrid Mueller—author of "Permission to Sparkle," breast CAN-cer stage 4 overcomer and THRIVER, and founder of the Integrative Wellness Network. Tune in, and tune up your sparkle! ✨ ⭐❤️ MORE ABOUT ASTRID: www.AstridMueller.com 🌿🌈 FREE WELLNESS COMMUNITY: https://www.skool.com/integrativewellnessoasis

  1. 4d ago

    018: How I Use Art for Healing, Clarity & Soul Sparkle

    How can creativity support our wellness, help us process emotions—and even reveal our next best step? In this solo episode, I share how I used art and creativity throughout my Stage 4 breast CANcer healing journey—and how I still use these tools today to release emotions, calm a spinning mind, access my inner wisdom, create wellness feelings, and reconnect with joy. And you do NOT need to be an artist! I’ll share simple, playful ideas using scribbling, color, journaling, doodling, symbolism, music, and imagination. I also share inspiration from Dr. Bernie Siegel’s classic book Love, Medicine & Miracles. Toward the end, you can join me for a guided intuitive-art experience designed to bring clarity to one of your own wishes and reveal a possible next step. To make the most of this episode, watch the video version and play along! Bring:✨ A blank piece of paper✨ A pen✨ A second pen or marker in a different color✨ A wish for your life Note: These are personal creative-wellness practices and inspiration from my own journey and what worked for me—not art therapy. They’re shared as ideas, not medical advice. Always listen to what feels supportive for you. To play with me personally in art workshops and explore these techniques more deeply for your own soul sparkle and wellness, join SPARKLE TOWN, my free community on Skool: https://www.skool.com/sparkletown-3033 What did this episode spark in you? What magical insights did you find? Choose one small step and act on it, and come share your wins + celebrate with others in SPARKLE TOWN! ✨

  2. Sep 1

    017: Boost Your Brain Superpowers: Everyday Ways to Build Brain Health | Dr. Krystal Culler

    .Your brain health isn't only something to think about when something goes wrong. It's something you can actively support every day—with small, practical choices that add up over time. . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Dr. Krystal Culler—brain health educator, behavioral health expert, science communicator, founder of the Virtual Brain Health Center, and host of the Let's Talk Brain Health podcast. . In this conversation, we explore brain health from a much bigger perspective: not simply preventing decline, but supporting our ability to think, feel, adapt, connect, learn, and live well throughout our lives. . Dr. Culler shares how everyday areas such as sleep, nutrition, movement, social connection, and learning all play a role in supporting our brains—and how our brain-health needs can continue changing throughout life. . We also talk about stretching our brains through curiosity, trying new things, expanding the ways we move, and continuing to learn. Dr. Culler explains why lifelong learning can be an important neuroprotective factor and how learning helps our brains continue building new connections. . And one of my favorite takeaways from the conversation: supporting your brain doesn't have to mean completely overhauling your life. Dr. Culler encourages us to simply make one decision each day that's a little better for our brain—and allow those small choices to accumulate. . A playful + practical conversation to inspire you to discover—and keep strengthening—your own brain superpowers! . KEY TOPICS ✨ Everyday brain health ✨ Small habits + big impact ✨ Movement + brain power ✨ Sleep + nutrition ✨ Social connection ✨ Lifelong learning ✨ Neuroplasticity + growth ✨ Curiosity + new experiences ✨ Building your brain superpowers . More about the Integrative Wellness Network: . 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ . 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge . 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com https://www.linkedin.com/in/astridmueller/

  3. Aug 11

    016: Beyond Surviving to Flourishing: Six Domains of Health & Vitality – with Dr. Alan Rozanski

    What if health isn't just about preventing disease... but about creating a life that helps us truly flourish? Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I'm joined by ⭐ Dr. Alan Rozanski—cardiologist, lifestyle medicine physician, behavioral medicine pioneer, researcher, and author. For more than four decades, his work has explored the powerful connections between stress, lifestyle, psychological well-being, and heart health. Today, his focus has expanded even further—asking what truly creates health, vitality, and flourishing. . Drawing from decades of research and clinical experience, Dr. Rozanski invites us to think beyond disease prevention and discover practical ways to cultivate a healthier, more vibrant life. 👉 Learn more: https://www.drrozanski.org In this conversation, we explore an inspiring question: What if true health is measured not only by how long we live—but by how fully we live? Together, we explore Dr. Rozanski's 6 Domains of Health & Vitality, the fascinating relationship between stress and the heart, and why creating vitality may be one of the most exciting frontiers in modern healthcare. We also discuss the importance of purpose, emotional well-being, lifestyle, and cultivating the inner resources that help us move beyond surviving toward flourishing. Whether you're looking for new inspiration for your own wellness journey or simply curious about what helps people truly thrive, this conversation offers a hopeful, practical, and deeply human perspective on health. A beautiful reminder that wellness isn't only about adding years to life—it's also about adding life to our years. KEY TOPICS ✨ 6 Domains of Health & Vitality ✨ Beyond surviving + flourishing ✨ Heart health + lifestyle ✨ Stress + resilience ✨ Lifestyle medicine ✨ Behavioral medicine ✨ Purpose + vitality ✨ Whole-person wellness ✨ Creating a flourishing life More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge Connect with Astrid Mueller: https://www.AstridMueller.com https://www.linkedin.com/in/astridmueller/

  4. Jul 21

    015: Why Is This Happening? Looking Beyond Symptoms to the Roots of Health – with Andrea Nakayama

    What if one of the most important questions we can ask about our health isn't "How do I get rid of this symptom?" ...but "Why is this happening?" . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Andrea Nakayama—functional nutritionist, educator, speaker, and founder of the Functional Nutrition Alliance. For more than two decades, Andrea has been helping practitioners and individuals understand that true healing begins by looking beyond symptoms and exploring the many interconnected factors that shape our health. . Rather than searching for one simple answer, Andrea invites us to become curious about the unique story our bodies are telling—and why lasting wellness often begins with asking better questions. . 👉 Learn more: https://www.fxnutrition.com . In this conversation, we explore a fascinating question:What if our symptoms aren't the problem... but important clues pointing us toward better health? . Together, we explore why there is rarely just one "root cause," how our bodies function as interconnected systems, and why understanding the whole person—body, mind, environment, lifestyle, and lived experience—can completely change the way we approach healing. . Whether you're navigating your own health journey, supporting clients, or simply curious about a more integrative way of thinking, this conversation offers a refreshing perspective on wellness that is grounded in curiosity, compassion, and connection. . A beautiful reminder that healing often begins the moment we stop asking, "What's wrong with me?" and start asking, "Why might this be happening?" KEY TOPICS ✨ Looking beyond symptoms ✨ The roots of health ✨ Functional nutrition ✨ Whole-person wellness ✨ Systems thinking ✨ Asking better questions ✨ Personalized healing ✨ Curiosity + compassion ✨ The body's interconnectedness More about the Integrative Wellness Network: . 🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/. 🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge. 🌎 Connect with Astrid Mueller:https://www.AstridMueller.comhttps://www.linkedin.com/in/astridmueller/

  5. Jul 13

    014: Surprising Ways Dogs Can Help Improve Our Hearts, Minds & Health – with Dr. Etana Berger

    What if one of the most powerful wellness practices... had four paws and a wagging tail? . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Dr. Etana Berger—behavior analyst, researcher, psychologist, professor, and certified dog trainer. Her unique work bridges behavioral science, psychology, and animal behavior to explore how our relationships with dogs can profoundly influence our health, happiness, and well-being. . Drawing from both scientific research and real-life experience, Dr. Berger helps us see our canine companions in a whole new light—not simply as beloved pets, but as partners in creating healthier, happier lives. 👉 Learn more: https://www.igbhw.com . In this conversation, we explore a fascinating question: What if our dogs are helping us become healthier humans every single day? We dive into the science behind the human-animal bond and discover how dogs can influence our physical, mental, emotional, and even social well-being. From reducing stress hormones and increasing oxytocin to encouraging movement, connection, and healthier daily habits, this conversation offers a fresh perspective on one of the most joyful forms of integrative wellness. . Whether you're already a devoted dog lover—or simply curious about the many ways wellness can show up in everyday life—this episode is full of surprising insights that may forever change the way you see your furry companions. . ✨ A heartwarming reminder that sometimes our greatest wellness teachers don't speak our language... they simply wag their tails. . KEY TOPICS ✨ Dogs + integrative wellness ✨ The science of the human-animal bond ✨ Stress reduction + cortisol ✨ Oxytocin + emotional well-being ✨ Heart health + blood pressure ✨ Movement + healthy habits ✨ Social connection + belonging ✨ Positive reinforcement training ✨ Everyday wellness through our dogs . More about the Integrative Wellness Network: . 🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/ . 🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge . 🌎 Connect with Astrid Mueller:https://www.AstridMueller.com https://www.linkedin.com/in/astridmueller/

  6. Jul 6

    013: The Hidden Link Between Hearing Loss, Tinnitus & Brain Health – with Dr. Keith Darrow

    What if one of the most overlooked keys to protecting your brain... is protecting your hearing? . Welcome to another special feature interview in my ✨ Integrative Wellness Leader Talk Series! . Today, I'm joined by ⭐ Dr. Keith Darrow—neuroscientist, audiologist, educator, and one of the leading voices helping people understand the powerful connection between hearing, tinnitus, brain health, and cognitive well-being. . Drawing on decades of clinical experience and neuroscience research, Dr. Darrow is passionate about helping people understand that hearing is about far more than our ears. It's about keeping our brains engaged, staying socially connected, preserving cognitive vitality, and living life more fully. 👉 Learn more: https://drkeithdarrow.com . In this conversation, we explore a fascinating question: What if hearing is actually brain health? . Together, we discuss why untreated hearing loss affects much more than communication, the surprising relationship between hearing and cognitive function, how tinnitus develops within the brain, and why early intervention can make such a meaningful difference. Whether you're personally experiencing hearing changes, supporting a loved one, or simply interested in optimizing your long-term wellness, this episode offers practical insights and a hopeful perspective on one of the fastest-growing—but often overlooked—areas of health. . A thoughtful conversation reminding us that protecting our hearing may also be one of the most important ways we can care for our brains, our relationships, and our quality of life. . KEY TOPICS ✨ The hidden connection between hearing loss + brain health✨ Understanding tinnitus from a neuroscience perspective✨ Why hearing loss affects memory, thinking, + cognitive health✨ The importance of early intervention for lifelong brain wellness✨ How hearing supports social connection + emotional well-being✨ Protecting cognitive vitality through better hearing care✨ Common misconceptions about hearing aids and hearing treatment✨ Advances in hearing technology and personalized care✨ Practical ways to support healthy hearing throughout life . More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/ 🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge . 🌎 Connect with Astrid Mueller:https://www.AstridMueller.com https://www.linkedin.com/in/astridmueller/

  7. Jun 29

    012: Travel Beyond Tourism: The Transformative Power of Travel - with Jake Haupert

    ✨ NEW PODCAST EPISODE ✨ What if travel could become one of the most powerful catalysts for personal transformation, connection, and well-being? Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I'm joined by ⭐ Jake Haupert—entrepreneur, speaker, and co-founder of the Transformational Travel Council and Explorer X, and one of the leading voices shaping a global movement around travel as a force for personal growth and positive impact. For years, Jake has been pioneering the idea that travel is not just about visiting places—but about how we are changed by those experiences. His work helps people and organizations design journeys that deepen connection, expand awareness, and reconnect us to ourselves, to each other, and to the natural world. 👉 Learn more: https://www.jakehaupert.com ✨ In this conversation, we explore a simple but powerful question: What if travel is one of our most underused wellness practices? We talk about how intentional travel can become a path to self-discovery, why curiosity changes the way we experience life, and how slowing down and engaging more deeply with our surroundings can transform not just our trips—but our entire way of being. ✨ A grounded, inspiring conversation about travel as a gateway back to presence, purpose, and connection. ✨ KEY TOPICS ✨ Travel as a catalyst for personal transformation ✨ Why curiosity changes how we experience life ✨ Reconnecting with self, nature, and meaning ✨ Transformational travel and conscious exploration ✨ Slowing down to deepen presence and awareness ✨ Human connection as a core part of well-being ✨ Designing travel with intention and purpose ✨ How experiences shape identity and perspective ✨ Travel as a pathway to personal growth and healing More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community: https://www.skool.com/integrativewellnessoasis/ 🌴✨🌎 FREE Wellness Biz Community: https://www.skool.com/integrativewellnessbizlounge 🌎 Connect with Astrid Mueller: https://www.AstridMueller.com https://www.linkedin.com/in/astridmueller/

  8. Jun 16

    011: What If the Future of Medicine Isn't a Pill? — with James Maskell

    Welcome to a special feature interview in my ✨ Integrative Wellness Leader Talk Series! Today, I'm joined by ⭐ James Maskell—author, speaker, healthcare entrepreneur, and one of the leading voices championing a future where healthcare focuses on creating health rather than simply treating disease. For over a decade, James has been helping practitioners and communities embrace functional and integrative medicine, empowering people to address root causes, prevent chronic illness, and build healthier lives through connection, lifestyle, and whole-person care. 👉 Learn more: https://jamesmaskell.com ✨ In this conversation, we explore a simple but profound question: What if the future of medicine isn't a pill? We discuss why chronic disease continues to rise, the limitations of symptom-focused healthcare, and how community, prevention, lifestyle, and meaningful human connection may become some of the most powerful medicines of the future. A hopeful conversation about moving away from simply managing disease, to creating a new paradigm in medicine! KEY TOPICS ✨ Why chronic disease requires a new healthcare model ✨ Treating root causes instead of symptoms ✨ Why community may be one of our greatest medicines ✨ Functional and integrative medicine ✨ Prevention and lifestyle as healthcare ✨ Creating healthier communities ✨ Becoming active participants in our well-being ✨ The connection between purpose, relationships, + health ✨ A hopeful vision for the future of medicine More about the Integrative Wellness Network: 🌴✨💞 FREE Wellness Oasis Community:https://www.skool.com/integrativewellnessoasis/ 🌴✨🌎 FREE Wellness Biz Community:https://www.skool.com/integrativewellnessbizlounge 🌎 Connect with Astrid Mueller:https://www.AstridMueller.com https://www.linkedin.com/in/astridmueller/

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About

Welcome to The Astrid Mueller Show! ⭐❤️ A podcast about what becomes possible in wellness, personal growth, and life when we fully say YES to sparkle. Discover inspiring conversations, stories, and ideas to help you live a more magical, healthy, and joy-filled life! Hosted by Astrid Mueller—author of "Permission to Sparkle," breast CAN-cer stage 4 overcomer and THRIVER, and founder of the Integrative Wellness Network. Tune in, and tune up your sparkle! ✨ ⭐❤️ MORE ABOUT ASTRID: www.AstridMueller.com 🌿🌈 FREE WELLNESS COMMUNITY: https://www.skool.com/integrativewellnessoasis

Information

  • Creator
    Astrid Mueller
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Astrid Mueller
  • Show Website
    The Astrid Mueller Show