Glow Talk

The Collagen Co.
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  • Nutrition

Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕

  1. Oct 26

    Weight Loss After 50: What Actually Changes & What Women Need to Know | Michelle Bridges

    Why can weight loss and looking after your health feel so different once you reach your 40s, 50s and beyond? In this episode of Glow Talk, Millie sits down with Australian fitness icon Michelle Bridges for an honest conversation about menopause, weight management, strength and healthy ageing. Drawing on more than two decades in the fitness industry and her own experience navigating menopause, Michelle shares how her approach to health has evolved and what she believes women should be prioritising as they age. Together, they unpack strength training and maintaining muscle, the realities of perimenopause and menopause, nutrition and protein after 50, sleep and sustainable habits, and why progress is about so much more than the number on the scales. As well as the growing conversation around weight-loss medications and the importance of supporting nutrition, muscle, bone health and overall wellbeing alongside weight loss. In this episode we cover: 00:00 Michelle Bridges on health, fitness & ageing 03:45 Strength training & why maintaining muscle matters 17:33 Perimenopause, menopause & changing health 28:02 Sleep, nutrition & sustainable habits 40:20 Weight, muscle & progress beyond the scales 45:27 Nutrition, protein & supplements after 50 51:00 Weight-loss medications & protecting your health Whether you're navigating weight loss, menopause or changing health priorities, this episode is a reminder that ageing well is about building strength, feeling confident and investing in your future health. Don’t forget to like, subscribe and explore more Glow Talk episodes.

  2. Oct 19

    30 Years Apart: What Two Generations of Women Have Taught Each Other About Health, Weight & Ageing

    30 Years Apart: Millie & Her Mum | What Two Generations of Women Have Taught Each Other About Health, Weight & Ageing What can two women, 30 years apart, teach each other about health, weight and ageing? In this very special episode of Glow Talk, Millie sits down with her mum, Giselle, for a candid mother-daughter conversation about how our understanding of women’s health changes across generations. At 32 and 62, Millie and Giselle compare the health advice they grew up with, their attitudes towards food, exercise and weight loss, and what they’ve learnt from each other along the way. From Giselle’s experience with menopause and how her approach to exercise has changed, to diet culture, carbs, weight-loss medications and the pressure women feel about their bodies, they unpack what’s changed over the past 30 years and what we can learn from both lived experience and a dietitian’s perspective. In this episode we cover: 00:00 Meet Millie’s mum & life 30 years apart 07:17 What Millie & Giselle have taught each other about health 15:58 Health, strength & what changes as you age 20:17 Menopause: Giselle’s experience & what she wishes she knew 26:09 Weight loss, medications & changing attitudes towards women’s bodies 29:40 Food, diet culture & the health lessons passed between generations 37:38 Giselle’s advice on health, family & ageing well Expect honest stories, generational differences, a few mother-daughter disagreements, plenty of laughs and a reminder that being healthy can mean very different things at different stages of life. Don’t forget to like, subscribe and explore more Glow Talk episodes.

  3. Oct 13

    Everything You Actually Want to Know About Glow Shakes & Weight Loss

    How many Glow Shakes should you actually have a day? What should you eat alongside them? And if you’re doing everything right, why might the scales still not be moving? In this episode of Glow Talk, Millie is joined by Emma, Head of Customer Experience at The Collagen Co., to answer the real questions our community asks every day. From how to use your Glow Shakes and what to eat for the rest of the day, to hunger, calorie deficits, exercise, bloating and weight-loss plateaus, Millie breaks down the nutrition behind some of our most frequently asked questions and how to build a routine that works for you. In this episode we cover: 00:00 Introduction & getting started with Glow Shakes 08:20 Hunger, satiety & what to eat alongside your shakes 14:00 Weight loss, calorie deficits & plateaus 24:40 Exercise & weight management 27:19 Bloating & digestive changes 30:36 Building your TCC product routine 37:35 Reaching your goal, maintenance & sustainable habits If you’ve ever wondered whether you’re having the right number of shakes, eating the right foods or doing enough to support your weight-loss journey, this episode helps cut through the confusion with practical advice you can apply to your own routine. Don’t forget to like, subscribe and explore more Glow Talk episodes.

  4. Sep 28

    Ask Our Dietitian: How Can I Eat Well On GLP1’s When I’m Not Hungry?

    On a GLP-1 and barely feeling hungry? When your appetite drops significantly, getting enough protein, nutrients and overall nourishment can become a whole new challenge. You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about eating well while taking GLP-1 medications such as Mounjaro, Ozempic and Wegovy. Your questions: “I’m hardly ever hungry on a GLP-1. Am I eating enough?” “How do I prevent muscle loss on a GLP-1, and how much protein do I need?” “I get full really quickly and sometimes feel nauseous. What should I be eating?” Millie breaks down how to make the most of smaller meals when your appetite is low, the importance of protein and nutrition during weight loss, how to support and preserve muscle, and practical ways to navigate nausea and feeling full quickly. Have a question for Millie?Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

  5. Sep 21

    How Your Cycle Affects Your Appetite, Energy, Cravings & Weight Goals

    Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think. In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can influence your appetite, cravings, energy, mood and more. Together, they break down the different phases of the menstrual cycle, the truth about “cycle syncing”, PMS and PMDD, and practical ways to support your body with nutrition, movement and lifestyle throughout the month. In this episode we cover: 00:00 Introduction 8:17 Understanding your menstrual cycle & hormones 17:37 Perimenopause, menopause & changing hormones 30:50 Menstrual phase: appetite, energy & period symptoms 41:07 Follicular phase: energy, nutrition & exercise 47:37 Ovulation: what happens & how you might feel 56:32 Luteal phase: PMS, hunger, cravings & mood If you’ve ever wondered why your hunger, cravings, mood or energy seem to change throughout the month, this episode will help you better understand what’s happening in your body and how to work with it, rather than against it. Don’t forget to like, subscribe and explore more Glow Talk episodes.

  6. Sep 18

    Ask Our Dietitian: Help! I’m Doing Everything Right But My Weight Loss Has Stalled!

    Help! I’m Doing Everything Right But My Weight Loss Has Stalled! You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about weight-loss plateaus, daily weight fluctuations and what to do when it feels like your progress has stopped. Your questions: “I’m eating well and exercising, but my weight isn’t moving. Do I need to eat even less?” “I gained 3kg after one big weekend. Have I undone all my progress?” “My weight goes up and down every day. How do I know if I’ve actually hit a plateau?” Millie breaks down what could be happening when the scales stop moving, from calorie intake, protein and muscle mass to water retention, stress, sleep and hormonal fluctuations. Plus, how to look beyond the number on the scales to understand whether you’re still making progress. Have a question for Millie? Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

  7. Sep 14

    Ask Our Dietitian: I’m Always Thinking About Food, How Do I Stop?

    Always Hungry? Let’s Talk Hunger, Cravings & Food Noise You asked, Millie answers. In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about feeling constantly hungry, food noise, evening cravings and understanding when you’re actually hungry. Your question: “Why am I hungry again an hour after eating?” “Why am I always thinking about food, even when I’m full?” “Why do my cravings get so much stronger at night?” “How do I know if I’m actually hungry, bored or stressed?” Millie breaks down what could be driving these feelings and shares practical ways to build more satisfying meals, understand your hunger cues and navigate cravings without guilt or unnecessary restriction. Have a question for Millie? Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode! And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

  8. Sep 7

    Ageing Well: The Nutrition + Skincare Secrets Behind Healthy Hair, Skin & Nails

    Healthy ageing isn't about looking younger - it's about feeling confident, strong and supported at every stage of life. In this episode of Glow Talk, Dietitian Millie Padula is joined by Dermal Clinician Rylee Walton to explore what really happens to our skin, hair and nails as we age, and the practical strategies that can help support them from the inside out. Together, they unpack the science behind collagen loss, hormonal changes, skincare, nutrition and supplementation, while sharing realistic, evidence-based advice to help you build a routine that actually works. They also introduce Beauty V, The Collagen Co.'s targeted beauty capsule, designed to complement your skincare routine by supporting skin hydration, hair growth and nail strength from within. What we cover: 00:00 Introduction & What Healthy Ageing Really Means 06:32 Where to Start: Building a Healthy Skin Routine 17:17 Supporting Hair Health, Skin & Nails From Within 22:08 Topical Skincare vs Nutrition & Supplements 27:19 Beauty V Explained & The Science Behind the Ingredients 41:11 Final Advice for Healthy Ageing Whether you're noticing changes in your skin, navigating postpartum hair loss, or simply want to age well, this episode is packed with practical tips you can start implementing today. If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

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About

Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕

Information

  • Creator
    The Collagen Co.
  • Years Active
    2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © The Collagen Co.
  • Show Website
    Glow Talk

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