The Slow Inhale

Breath and Branches
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Breathwork, nervous system regulation, and emotional wellness for anyone who feels overwhelmed, anxious, numb, or quietly behind. The Slow Inhale is a weekly podcast on somatic healing, slow living, and sacred ritual with Gwen Gillespie Thibeaux, Sacred Living Coach and breathwork facilitator. Each week, in under fifteen minutes, we take one hard-to-name feeling, find a truer way to understand it, and close with a simple guided breath. No fixing, no hustle. Just a soft place to set down what you're carrying. New episodes Sundays. Free practice: breathandbranches.com/rooted-breath

  1. 6d ago

    Ep. 026 - can't turn your brain off at night? a cozy night breath for overthinkers

    A cozy night breath for overthinkers: guided breathwork to help you slow down, quiet a busy mind at bedtime, and get ready for sleep. If your mind gets loud the moment you lie down, Gwen explains why: the day moved too fast to look at any of it, so everything waited, and bedtime is the first quiet you have had. She also covers why telling yourself to stop thinking never works, and how a mind settles once its thoughts have been put away for the night. Then she guides a long, cozy breath you can do in bed: three thoughts set aside until tomorrow, a slow breath in for four and out for six, and a softening of the jaw, shoulders and hands. This episode is a relaxation practice, not a treatment for insomnia or any sleep or health condition. If sleep trouble is ongoing, please talk with a doctor. Please do not listen while driving or doing anything that needs your full attention, and if you use a candle, blow it out before you sleep. In this episode Why your mind gets loudest at night. Why telling yourself to stop thinking never works. A one-minute way to put your thoughts away for the night. Why the cozy part matters. A long, slow breath for winding down. 🌿 New here? Start with this free practice:5 Days of Rooted Breath → breathandbranches.com/rooted-breath/ From Breath & Branches: 📓 The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/ 🌾The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/ Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above.→ breathandbranches.com/roots-things/ Come say hi:Instagram: @breathandbranches You are rooted. You are tended. You are enough.

  2. Oct 11

    Ep. 025 - how to feel safe in your body when you never have

    How to feel safe in your body when you have never felt safe: a guided breath for nervous system regulation, and why your body may never have learned safe. If you can be completely fine on paper and still feel like something bad is about to happen, there is a reason. Gwen explains the difference between feeling safe and being safe, why a nervous system that kept watch for a long time keeps scanning even when nothing is wrong, and why you cannot reason your way into feeling it. Safety is learned through experience, a little at a time, and a body that learned to stay alert can slowly learn the other way. Then Gwen guides a short breath practice with a longer exhale, a hand on your own body, and one true sentence. This episode is education and support, not medical or mental health care. If a breathing practice ever feels overwhelming, open your eyes, feel your feet on the floor, and stop. In this episode Feeling safe versus being safe. Why your body may never have learned safe. Why you feel on edge when nothing is wrong. Why regulation is a practice, not a one-time fix. A short breath practice for settling. 🌿 New here? Start with this free practice: 5 Days of Rooted Breath → breathandbranches.com/rooted-breath/ From Breath & Branches: 📓The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/ 🌾The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/ Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above.→ breathandbranches.com/roots-things/ Come say hi:Instagram: @breathandbranches You are rooted. You are tended. You are enough.

  3. Oct 4

    Ep. 024 - a gentle fall reset to let go without forcing it

    A gentle fall reset for letting go without forcing it. If every fall reset video is making you feel more behind, this is the opposite kind. Everywhere you look, a fall reset means do more, new routine, new planner, get your life together. In this episode of The Slow Inhale, Gwen offers the opposite: the season is not asking you to add, it is asking you to release. The trees are not adding this month, they are letting go. She reframes why reset-culture leaves you feeling behind, why the heaviness of fall is unset-down weight from all year, and then guides a gentle releasing breath, open hands, longer exhales, setting one thing down without forcing it. The episode closes with permission to release before you have earned it, four counts in and six counts out. In this episode Why reset-culture leaves you feeling behind. The season models letting go, not adding. The heaviness is weight you never set down. A real reset is a ceremony, not a system. A gentle releasing breath. 🌿 New here? Start with this free practice: 5 Days of Rooted Breath → breathandbranches.com/rooted-breath/ From Breath & Branches: 📓 The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/ 🌾 The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/ Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above.→ breathandbranches.com/roots-things/ Come say hi: Instagram: @breathandbranches You are rooted. You are tended. You are enough.

  4. Sep 27

    Ep. 023 - you weren't too much. you were unmet.

    Guided breathwork for feeling like too much and people-pleasing. If you have always felt like you are too much, this episode offers a reframe that might change how you see every relationship you have ever shrunk inside of. You apologize for texting twice. You dim your feelings. You talk yourself out of your needs so you will not be a burden. In this episode of The Slow Inhale, Gwen offers a different story: you were never too much, you were unmet. Somewhere, someone did not have the capacity to hold you, and instead of admitting their limit, they made it mean something was wrong with you. She unpacks where the belief comes from, the careful nuance the reframe requires, the hidden cost of shrinking, and the braver work of finding the people who have room for the whole you. The episode closes with a gentle breath for taking up your space, four counts in and six counts out. In this episode The message that you were too much. All the ways you shrink. You weren't too much, you were unmet. Who first taught you this. The cost of shrinking. Finding the people with room for the whole you. == 🌿 New here? Start with this free practice: 5 Days of Rooted Breath → breathandbranches.com/rooted-breath/ From Breath & Branches: 📓 The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/ 🌾 The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/ Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above. → breathandbranches.com/roots-things/ Come say hi: Instagram: @breathandbranches You are rooted. You are tended. You are enough.

  5. Sep 20

    Ep. 022 - you already know what you want

    If you have ever wondered why it is so hard to trust yourself, this episode offers a reframe that might change how you make every decision. You already know what you want. You are just exhausted from talking yourself out of it, asking everyone else first, and pretending the answer is not already there. In this episode of The Slow Inhale, Gwen reframes it: the exhaustion is notfrom not knowing, it is from overriding what you already know. She unpacks where self-doubt is learned, why self-trust is not built from scratch but come back to, why it gets oversold (wisdom is not impulsiveness), and how to starthearing your own knowing again, one small decision at a time. The episode closes with a gentle breath for hearing your own knowing, four counts in and six counts out. In this episode Already knowing but not trusting it. The quiet voice under the noise. Where self-doubt is learned. Wisdom vs. impulse. The cost of overriding yourself. Coming back to trust, one quiet yes at a time.🌿 New here? Start with this free practice:5 Days of Rooted Breath → breathandbranches.com/rooted-breath/From Breath & Branches:📓 The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/🌾 The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above.→ breathandbranches.com/roots-things/Come say hi:Instagram: @breathandbranchesYou are rooted. You are tended. You are enough.

  6. Sep 13

    Ep. 021 - you keep talking yourself out of how you feel

    If forcing yourself to stay positive has left you more exhausted than encouraged, this episode explains why. You have gotten so good at talking yourself out of how you feel that you call it being positive, and it is quietly wearing you out. In this episode of The Slow Inhale, Gwen offers a reframe: forced positivity is not optimism, it is self-abandonment with a smile on. Every time you rush past the hard feeling tothe silver lining, you leave yourself alone with the very thing you would not let yourself feel. She unpacks why a felt feeling moves through and leaves while a managed one goes underground and waits, why feeling and drowning areactually opposites, where we learned to perform fine, and the simpler alternative, letting it be true first. The episode closes with a gentle breath for letting a hard feeling be true, four counts in and six counts out. In this episode Talking yourself out of how you feel. Forced positivity as self-abandonment. Why a felt feeling leaves and a managed one waits. Feeling versus drowning. Where we learned to perform fine. Letting it be true first.🌿 New here? Start with this free practice:5 Days of Rooted Breath → breathandbranches.com/rooted-breath/From Breath & Branches:📓 The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/🌾 The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/Get roots & things, our Sunday newsletter with reflections, rituals, and what's new — you'll already get this if you started with the free practice above.→ breathandbranches.com/roots-things/Come say hi:Instagram: @breathandbranchesYou are rooted. You are tended. You are enough.

  7. Trailer

    Welcome to the Slow Inhale

    Welcome to The Slow Inhale — a weekly breathwork and emotional wellness podcast for anyone who feels overwhelmed, anxious, numb, or quietly behind. Each week, in under fifteen minutes, we take one hard-to-name feeling, find a gentler, truer way to understand it, and close with a simple guided breath. No fixing, no hustle. Just a soft place to set down what you're carrying. New episodes every Sunday. Hit follow so the next one finds you. Start with the free practice, 5 Days of Rooted Breath: breathandbranches.com/rooted-breath You are rooted. You are tended. You are enough.

  8. Sep 6

    Ep. 020 - lonely in a room full of people

    If you have ever wondered why you feel alone even around people, this episode offers a reframe that might change how you understand it. You are at the gathering, everyone is laughing, and quietly you feel completely alone, like you are watching the room through glass. Then you feel guilty, because look at all these people. In this episode of The Slow Inhale, Gwen offers a different way to hear it: you are not lonely for company, you are lonely to be known. There is a world of difference between people who like you and people who actually know you. She unpacks why adding more people never fixes it, why so many of us keep ourselves unknown without meaning to by only showing the easy-to-love version, and the quieter, braver way the ache actually gets met, one safe person at a time. The episode closes with a gentle breath for being seen, starting with yourself, four counts in and six counts out. In this episode The loneliness that has nothing to do with being alone. Watching the room through glass. Not lonely for company, lonely to be known. Why more people never fixes it. How we keep ourselves unknown. The braver way out: one safe person, one true thing. 🌿 New here? Start with this free practice: 5 Days of Rooted Breath → breathandbranches.com/rooted-breath/ From Breath & Branches: 📓 The Rooted Reset journal → breathandbranches.com/product/the-rooted-reset-journal-pdf-only/ 🌾 The Ritual Market (herbal blends & ritual products) → breathandbranches.com/the-ritual-market/ Get roots & things, our Sunday newsletter with reflections, rituals, and what's new: → breathandbranches.com/roots-things/ Come say hi: Instagram: @breathandbranches You are rooted. You are tended. You are enough.

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Trailer

About

Breathwork, nervous system regulation, and emotional wellness for anyone who feels overwhelmed, anxious, numb, or quietly behind. The Slow Inhale is a weekly podcast on somatic healing, slow living, and sacred ritual with Gwen Gillespie Thibeaux, Sacred Living Coach and breathwork facilitator. Each week, in under fifteen minutes, we take one hard-to-name feeling, find a truer way to understand it, and close with a simple guided breath. No fixing, no hustle. Just a soft place to set down what you're carrying. New episodes Sundays. Free practice: breathandbranches.com/rooted-breath

Information

  • Creator
    Breath and Branches
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Breath and Branches
  • Show Website
    The Slow Inhale