Honest Mom Energy

Caity and Sean
  • 5.0 (1)
  • Parenting
  • Updated Weekly

Join Caity and Sean for honest conversations about motherhood, relationships, faith, family life, and the day-to-day moments in between. With humor and transparency, they’re here to keep it real and make you feel seen.

Episodes

  1. 3d ago

    Spouse Series, Part 2: Stress, Boundaries and Real Life Marriage

    We’re back with Part 2 of our spouse series! In this episode, we’re diving into our own experiences navigating marriage through different seasons. We chat about how to support your spouse during stressful times, questions couples should ask each other more often, setting healthy boundaries with extended family, balancing individual hobbies with family life and so much more. As always, it’s an honest, relatable conversation filled with practical takeaways, personal stories and a few laughs along the way. We hope you enjoy it!

  2. Jul 8

    Spouse Series, Part 1: Dating Your Spouse, Love Languages & Growing Together

    We’re catching up on all things life—from our 4th of July festivities and the wild Minnesota storms to making time to date your spouse in the midst of busy family life. We chat about finding kid-free time, learning and speaking your spouse’s love language, navigating constructive criticism in marriage and plenty of other honest, relatable tangents along the way.

  3. Jun 16

    Operation Survival Mode

    In this episode, we share our go-to coping strategies for when our spouses are away. From paper plates (or not) and keeping up with laundry (or not), to our top advice for surviving solo parenting, we cover the little things that help make life a bit more manageable. We also chat about screen time, giving ourselves grace, asking for help when we need it and letting go of unrealistic expectations. As always, there are plenty of laughs, a few rabbit trails, and lots of honest conversation along the way.

  4. Jun 1

    Finding Your People in Motherhood

    We’re back after a hectic May-cember! ☀️ Join us as we catch up on life after the whirlwind of end-of-school-year chaos. In this episode, we chat about navigating friendships in motherhood, the comparison trap, food truck adventures, the challenge of pouring from an empty cup and the everyday joys and struggles that come with raising a family. As always, expect honest conversation, plenty of laughs and encouragement for moms who are in the thick of it right alongside us.

  5. May 13

    Norway, Mastitis & Maybe 19 Kids

    Sean is back from Norway! 🇳🇴 In this episode, we’re catching up on some of the highlights from her trip and diving into all sorts of real-life conversations — from goat milk, venison, and chickens to breastfeeding journeys and struggles like mastitis and thrush. We also chat about whether or not Caity is actually going to have 19 kids 🤪 and laugh over all the relatable little things along the way. A cozy, honest and funny episode you can feel right at home in.

  6. Apr 29

    Spirited Kids, Real Life & Then Some

    In this episode, we talk about the beauty and challenge of affirming spirited kids, the routines that ground us at the end of long days and the simple comforts (like a good cup of coffee). We also share real and raw birth moments, the small acts of love from our spouses that don’t go unnoticed and reflect on the highs and lows of the week. Just two people sharing the real stuff.

  7. Apr 21

    The Baby Blues & Everything In Between

    We’re back, opening up about the real side of postpartum—baby blues, body changes, anxiety and everything in between. We felt a deep pull to speak honestly about what so many women experience, including in our own lives and this conversation reflects that. This episode is a little longer than usual because we really wanted to take the time to touch on some of these real, important things without rushing through them.

  8. Apr 15

    The Unfiltered Start

    We’re kicking things off with zero filters. Join Sean and Caity as they talk motherhood highs and lows, share their personalities, swap survival hacks, and tackle the messy debates—like who’s handling vomit vs. poop.

  • 8 Episodes

About

Join Caity and Sean for honest conversations about motherhood, relationships, faith, family life, and the day-to-day moments in between. With humor and transparency, they’re here to keep it real and make you feel seen.

Information

  • Creator
    Caity and Sean
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Caity and Sean
  • Show Website
    Honest Mom Energy

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