RAW and Embodied with Andrea Stamp

Andrea
  • 5.0 (5)
  • Self-Improvement

RAW & Embodied with Andrea I deeply believe there is power in our voices. And when we speak from the heart—when we actually live and embody love for ourselves and for others—something shifts. You feel it. It moves through you, and it ripples out into everything around you. This is a space for real, honest, raw conversations. The kind that don’t try to be polished or perfect. We’re talking spirituality, energy work, womanhood, motherhood, and what it truly looks like to live in alignment with who you are… not who you think you should be. No fluff. No pretending. Just truth. I’m not here to be perfect. I’m here to be fully, unapologetically ME.And to remind you—gently, but powerfully—that you get to be, too.

Episodes

  1. 22h ago

    You Get to Choose Your Journey with Adri Wignall

    Some people walk through things that could completely break them... and somehow, they choose to keep going. This week on Raw & Embodied, I sit down with my beautiful friend, Adri, for a conversation that is honest, vulnerable, and incredibly inspiring. We talk about what it looks like to move through life's hardest moments, trust yourself, and continue choosing the life that's calling you, even when the path hasn't been easy. Adri's own healing journey led her to become a Reiki Master, Kaiut Yoga teacher, and the founder of CURA Yoga Center. Her work is rooted in the belief that healing happens when we feel safe enough to reconnect with ourselves, our bodies, and our own inner wisdom. This conversation is full of heart, hope, and the reminder that your past does not get to write the rest of your story. If this episode speaks to you, please share it with someone you love. You never know who needs to hear these words today. And if you're feeling called to do your own deeper healing, I offer Pathway to Your Inner Light one-on-one sessions. Together, we'll gently uncover the stories, patterns, and stuck energy that may be holding you back, so you can reconnect with yourself and the light that's always been there. Learn more at peacefulbutterflyhealings.com. Thank you so much for listening. If you're loving Raw & Embodied, please subscribe, leave a five-star review, and share the podcast. It truly helps more people find these conversations, and I couldn't do this without you. Connect with Adri: Website: https://curayogacenter.com/ Instagram: @rejuvenatewadri Adri's healing journey began through her own lived experiences. After navigating significant childhood trauma, she discovered how deeply the body holds stress, emotion, and survival patterns—an awareness that became the foundation of her life's work. Today, Adri is a Reiki Master, certified Kaiut Yoga teacher, and the founder of CURA Yoga Center in Boulder. Through Kaiut Yoga and Reiki Rejuvenate sessions, she creates safe, supportive spaces where people can reconnect with themselves, regulate their nervous systems, and experience healing from the inside out.

    1h 1m

  2. 5d ago

    Resistance, Self-Sabotage & The Power of Awareness

    "Sometimes the resistance isn't a sign to stop. Sometimes it's simply showing us where healing is still asking to happen."  This week's episode is a real and vulnerable conversation about resistance, self-sabotage, grief, identity shifts, and what happens when your soul is asking you to step into something bigger. Over the last year, I have been moving through one of the most transformative seasons of my life. Losing my father, leaving behind a huge part of my identity, deep shadow work, inner child healing, and navigating the discomfort that comes when you know you're being called into a new chapter. In this episode, I share how resistance showed up in my life, the ways I was unknowingly and knowingly self-sabotaging, and the powerful awareness that came when I finally stopped fighting what my soul has been asking of me. We talk about: • Resistance and why it shows up when we're ready to grow • Self-sabotage, self-abandonment, and old coping patterns • Grief, identity shifts, and letting old versions of ourselves go • The importance of support and allowing others to hold us • Inner child healing and uncovering hidden fears • Why awareness is the first step toward lasting change • The evolution of my work and stepping fully into Raw & Embodied • Anchoring your light and trusting yourself more deeply My hope is that this episode reminds you that you are not broken, you are not behind, and you are not alone. Sometimes the resistance isn't a sign to stop. Sometimes it's simply showing us where healing is still asking to happen. Work With Me If you've been moving through grief, transition, self-doubt, old patterns, or feeling disconnected from yourself, I would love to support you. I currently have openings for my Pathway to Your Inner Light 1:1 Sessions. Together, we create space to uncover limiting beliefs, shift old patterns, reconnect with your intuition, and remember the truth of who you are beneath the conditioning, fear, and self-doubt. Learn more and book your session at: peacefulbutterflyhealings.com You do not need to do this alone.

    26 min

  3. Jun 12

    Decoding Your Design: Energy, Gates & the Journey Back to Yourself with Jen Allen

    In this episode, I sit down with Human Design expert Jen Allen for a deep and fascinating conversation about Human Design and how it can help us better understand ourselves. We talk about energy types, energy centers, gates, and the unique blueprint each of us carries. While Andrea is a Manifestor, one of the biggest takeaways from this conversation is that no two charts are ever the same. Human Design isn't about putting yourself in a box or becoming someone else. It's about understanding how you're uniquely wired and learning to trust yourself more deeply. Jen shares how the deeper layers of your chart can offer insight into your patterns, relationships, gifts, challenges, and the way you move through the world. This conversation goes far beyond business, success, or making money. It's about self-awareness, healing, acceptance, and coming home to who you truly are. If you've ever been curious about Human Design or wondered why you experience life differently than the people around you, this episode is for you. You can book your :Nurture Your Nature | 3 Session Package or HD in Real Life Session at https://www.jenallenhumandesign.com

    1h 39m

  4. Jun 8

    Choosing Myself Instead

    There was a part of me that didn't want to record this episode. Not because I didn't have anything to say, but because I was in the middle of moving through some really deep grief, emotions, and life changes. And instead of pushing through it, pretending I was okay, or showing up as a version of myself that wasn't real, I chose to honor where I was. In this episode, I'm sharing what I've been navigating behind the scenes, the grief I've been carrying, and the importance of giving ourselves permission to slow down, feel what needs to be felt, and stop performing for everyone else. We live in a world that constantly tells us to keep going, keep producing, keep showing up no matter what. But sometimes the most healing thing we can do is create space. Space to breathe. Space to feel. Space to listen to what our heart is actually asking for. This is an honest conversation about grief, self-compassion, letting go of expectations, and learning to choose ourselves, even when it's uncomfortable. If you've been moving through a season of change, loss, uncertainty, or simply feeling like you need permission to slow down, this episode is for you. If you're looking for deeper support on your healing journey, I offer 1:1 Energy Healing Sessions, women's retreats, workshops, and transformational experiences designed to help you reconnect with yourself, release old patterns, and come back to your inner light. Learn more at peacefulbutterflyhealings.com

    23 min

  5. May 29

    The Stories We Carry and the Shame We Hold

    In this episode, I open up about some of the deep inner work I've been doing lately. I've been spending time with younger versions of myself, sitting with my inner child, my teenage self, and the parts of me that have carried shame for far too long. What I've been realizing is that so much of the shame we hold isn't actually ours. It's inherited, learned, projected onto us, or created from experiences that taught us we weren't enough. Over time, those stories become woven into our blueprint, and we start believing them as truth. In this share, I share some of the practices and techniques that have been helping me gently reconnect with these younger parts of myself, release what I have been carrying, and create a different relationship with who I am. I also talk about self-love.. An honest look at how we speak to ourselves, how we judge ourselves, and how often we withhold the same compassion from ourselves that we freely give to others. This episode is an invitation to become aware of the stories running beneath the surface, to bring light to the places that still hurt, and to begin reprogramming the way you speak to yourself. Because healing isn't about becoming someone new. It's about remembering who you were before shame convinced you otherwise. If you've been carrying shame, questioning your worth, or feeling called to heal the younger parts of yourself, this conversation is for you. Follow @peacefulbutterflyhealings.com and @rawandembodied If you listened to this episode and found yourself thinking, "Yep, that's me," just know you don't have to do this work alone. Helping women reconnect with themselves, heal old wounds, release shame, and come back to their light is a big part of the work I do in my 1:1 sessions. Together, we create a safe space to explore what is ready to be healed, support the younger parts of you that may still be hurting, and help you reconnect with your truth, intuition, and heart. Check out www.peacefulbutterflyhealings.com to book your appointment.

    26 min

  6. May 22

    Womb Wisdom, Fascia & Female Healing with Caytlyn Dee | Medicine Woman

    In this episode of Raw & Embodied, I sit down with my beautiful friend Caytlyn for a really honest conversation around the female body, fascia, pelvic care, womb healing, stored trauma, and the intelligence of the body. This conversation is so important. We talked about how so many women are carrying years of pain, survival, suppression, heartbreak, abuse, stress, silence, and emotions within their tissues and fascia without even realizing it. How the body stores so much. How symptoms can sometimes be the body trying to speak to us instead of work against us. Caytlyn has spent years deeply supporting women through this work, and you can feel how much reverence and care she has for the female body. Some of her sessions are hours long because she truly takes her time helping women soften, release, reconnect, and feel safe within themselves again. I also share how Caytlyn has personally worked on me and helped me release years of jaw and neck pain that I had been carrying in my body for a very long time. It was incredibly eye opening for me to experience how much emotion, tension, protection, and energy can live within the fascia and tissues of the body. We dive into sovereignty, learning to trust your body again, reconnecting to your womb space, and what happens when women stop abandoning themselves and begin listening deeply to what their body has been trying to say all along. About Caytlyn Caytlyn is a multidimensional women’s health educator and practitioner specializing in integrative womb and pelvic care, fascia work, trauma integration, and female embodiment. Her work supports women in reconnecting to the wisdom, intelligence, and sovereignty of their bodies through deep, intuitive, and highly personalized care. She believes symptoms are sacred messengers guiding women back toward truth, vitality, and self-love — not problems to simply suppress or fix. Through her work, Caytlyn helps women unlearn the conditioning that disconnects them from their bodies and instead build a relationship rooted in trust, safety, softness, and deep listening. Her sessions often weave together physical, emotional, energetic, and spiritual healing, creating space for women to release stored trauma, reconnect to their pelvic bowl and womb space, soften protective patterns held within the fascia, and remember themselves as whole. Her vision is a world where women trust their bodies, speak their truth, and feel deeply at home within themselves. How to find her:  Instagram @caytlyndee Website: https://www.rebirththewild.com/

    1h 33m

  7. May 16

    Is Your Body Trying to Tell You Something?

    In this episode of Raw & Embodied Podcast, I talk about what can begin to happen to our bodies when we suppress our emotions, silence our voices, and abandon ourselves for too long. So many of us are carrying pain, grief, anger, resentment, fear, or unspoken truth in our bodies without even realizing it. I share parts of my own journey with this and how I truly believe the body begins speaking when we are no longer listening to ourselves. I chat about stagnant energy, emotional weight, physical symptoms, and the practices that have helped me move energy through my body and reconnect back to myself in a more grounded and loving way.

    38 min

  8. May 8

    Your Authentic Self Is Your Power

    In this episode, Andrea speaks from the heart about what it truly means to show up as your authentic self in a world that constantly pulls us into comparison. She shares why trying to be like everyone else disconnects us from our own magic, and how the moment we stop comparing ourselves to others, we begin to reconnect to our truth, our energy, and the essence of who we really are. Then that allows others to see and feel us fully.

    22 min

  9. Apr 30

    Witnessing The Fear...But Choosing to Not Live There

    This one is really real and in the moment. The past week or so hasn’t been easy, and fear has been showing up in a big way for me. I’m not coming on here from the other side of it… I’m in it, moving through it, processing it as I go. And maybe you are too. In this episode, I share what it’s been feeling like in my body, in my thoughts, in my energy—and how I’m choosing to not live there. I’m learning to witness the fear when it comes up, bring awareness to it, and then let it move through me instead of taking me over. This isn’t about having it all figured out… it’s about staying in my heart while it’s happening.

    35 min

  10. Apr 24

    Misunderstood & Finding My Way Back to Myself

    In this episode, I talk about what it really feels like to be misunderstood—and how easy it is to leave your heart when you’re in pain. I share parts of my own journey this past year… the moments I was in my shadow, the judgment, the hurt, and the lessons that brought me back to myself. This isn’t about being perfect. It’s about being human. About recognizing when we’ve lost our way, and learning how to come back to that place of love, compassion, and truth. If you’ve ever felt misunderstood, judged, or disconnected from yourself… this is for you. Take what resonates, leave the rest.

    34 min

  11. Apr 21

    This Is Me. This Is Raw & Embodied

    Welcome to the very first episode of Raw & Embodied.  In this episode, I'm sharing a piece of my journey- how I found my way back to myself, learned to trust my intuition, and why using my voicehas become such a big part of my path.  This space is about being real, being honest, and coming home to who you are.  If you've been feeling like there's more inside of you...this is your reminder to start listening.

    50 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

RAW & Embodied with Andrea I deeply believe there is power in our voices. And when we speak from the heart—when we actually live and embody love for ourselves and for others—something shifts. You feel it. It moves through you, and it ripples out into everything around you. This is a space for real, honest, raw conversations. The kind that don’t try to be polished or perfect. We’re talking spirituality, energy work, womanhood, motherhood, and what it truly looks like to live in alignment with who you are… not who you think you should be. No fluff. No pretending. Just truth. I’m not here to be perfect. I’m here to be fully, unapologetically ME.And to remind you—gently, but powerfully—that you get to be, too.

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